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PODCAST

Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles

health & fitness

All Episodes

00:19:45

How you save money with an online coach FT Sarah Ford...

Beyond the Bikini Radio ·

2020/12/07

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Our guest https://www.instagram.com/sarahfordbishop/ This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health

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00:19:27

Sexual Harassment in the Gym What to do EP150

Beyond the Bikini Radio ·

2020/12/01

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness This episode may be triggering to those who have experienced sexual abuse. No graphic stories are shared within this podcast. Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online

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00:16:31

You can't F%$k this up! EP149

Beyond the Bikini Radio ·

2020/11/24

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

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00:18:32

Holiday Survival Guide EP148

Beyond the Bikini Radio ·

2020/11/18

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

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00:42:46

Jason Phillips NCI CEO Interviews me on my journey...

Beyond the Bikini Radio ·

2020/11/09

Show notes In this episode I am being interviewed by Jason Phillips. We talk about my journey to finding fitness and transitioning into online coaching. I touch on some of my biggest struggles along the way and how these struggles turned into strengths. Jason Phillips https://ncicertifications.com/jason-phillips/ https://www.instagram.com/jasonphillipsisnutrition/?hl=en Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you

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00:25:45

Reverse dieting from start to finish & answering your...

Beyond the Bikini Radio ·

2020/11/03

Show notes In this episode I touch on reverse dieting. I talk about the post dieting phase all the way until a maintaining phase. Towards the end of the episode I do a Q&A. In this Q&A I answer your guys questions on reverse dieting. Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created

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00:30:58

How to budget for your fitness coaching & how to save...

Beyond the Bikini Radio ·

2020/10/27

Show notes In this episode I chat about how you can save money while achieving your fitness goals. I spill some of my money saving tips in the grocery store and when searching for a coach. Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical

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00:18:27

Should you wait till 2021 to start your fitness goals...

Beyond the Bikini Radio ·

2020/10/19

Show notes Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole

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00:26:54

Why I decided to get bloodwork done and why I decided...

Beyond the Bikini Radio ·

2020/10/11

Show notes Where I went to for bloodwork https://www.lifeextension.com/ Questions answered 1. Do you need to get bloodwork done to tell if you have an imbalance? 2. Where can you get bloodwork done? 3. What type of test did you get done? 4. No period and my bloodwork looks normal? Why is this? Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not

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00:39:37

Taylor Ellis shares how she overcame her eating...

Beyond the Bikini Radio ·

2020/10/05

Show notes Instagram handle @iamtaylorellis Website https://getyourshifttogetheracademy.mykajabi.com/ Coaching application https://getyourshifttogetheracademy.mykajabi.com/get-your-shift-together-academy-inquiry-page Facebook community https://www.facebook.com/groups/154591452644993/?ref=share For eating disorder recovery check out the organization NEDA for a free ED screening https://www.nationaleatingdisorders.org/screening-tool Private FB Group Nicole Ferrier's Fit Fam (Request access to get

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00:34:48

How did Kelseyjfit find fitness and learn how to...

Beyond the Bikini Radio ·

2020/09/28

Today's guest Kelsey Kitzman Kelsey is 30 years old and a single mom of one loving little boy! She has been lifting for about 4 years. Started out in her basement gym and in the last year she has found my way to an actual gym. Kelsey is a flexible dieter and track macros and have a true passion for it. Kelsey currently offer macro consults and 8 week personalized training programs which can all be found on my link in my Instagram @kelseyjfit https://linktr.ee/kelseyjfit Kelsey is currently

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00:29:31

Coming off the Pill Now What? FT Sarah Ford (Bishop)...

Beyond the Bikini Radio ·

2020/09/23

Thank you for listening today! For eating disorder recovery check out the organization NEDA for a free ED screening https://www.nationaleatingdisorders.org/screening-tool Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to

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00:47:03

How to prevent muscle loss when dieting FT David...

Beyond the Bikini Radio ·

2020/09/16

Thank you for listening today! Today's guest www.instagram.com/mathasfitness www.youtube.com/davidmathas www.coachdavidmathas.com For eating disorder recovery check out the organization NEDA for a free ED screening https://www.nationaleatingdisorders.org/screening-tool Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram

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00:50:48

My Interview with Paige Sabedra chatting all things...

Beyond the Bikini Radio ·

2020/09/09

Thank you for listening today! You can watch today's episode on YouTube! Repost from Paige For your podcast description, i'll send over the youtube link :https://www.youtube.com/channel/UC3v3vXW05NCgnD2O6y7f4vA and my IG account is@ paigesabedra For eating disorder recovery check out the organization NEDA for a free ED screening https://www.nationaleatingdisorders.org/screening-tool Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) Did you write a review/ Make sure you do! That is

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00:23:59

How can you stop tracking macros and eat intuitively...

Beyond the Bikini Radio ·

2020/09/04

Thank you for listening today! For eating disorder recovery check out the organization NEDA for a free ED screening https://www.nationaleatingdisorders.org/screening-tool Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to

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00:25:38

Eating Disorders, Recovery and Relapses answering...

Beyond the Bikini Radio ·

2020/08/30

Thank you for listening today! For eating disorder recovery check out the organization NEDA for a free ED screening https://www.nationaleatingdisorders.org/screening-tool Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to

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00:38:43

The Real Reason Why You Can't Lose Weight PS it's not...

Beyond the Bikini Radio ·

2020/08/24

Today's Guest Tarryn Nettles https://www.instagram.com/tarryn_nettles/?hl=en Questions answered 1. Why you need to take time away from dieting 2. Getting bloodwork done 3. How to fix your imbalanced hormones 4. Supplements and birth control 5. Stressors and how to decrease them Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on

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00:31:09

What division is right for you? From bikini to...

Beyond the Bikini Radio ·

2020/08/19

Ariel is an in person fitness trainer, online coach, published model, proud aunt, and fur momma to Zink the black lab and Ryder the kitty. She has done 11 NPC bikini competitions, 1 NPC figure competition and is currently in prep to compete in NPC Wellness this fall. Vote daily at Mshealthandfitness.com/2020/ariel-jones Instagram.com/ariellynnfitness https://www.youtube.com/c/ArielLynnFitness Sponsors: Bowmarnutrition.com/ariel code ARIEL Ryderwear.com/ariel code ARIEL10 Rossaselftanning.com code

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00:26:05

All things Reverse Dieting FT Coach Sarah Ford MS EP 133

Beyond the Bikini Radio ·

2020/08/12

Thank you again for listening Questions answered 1. What is a reverse diet 2. Why reverse diet 3. Mental aspect of reverse dieting 4. Weight gain 5. Recovery diet 6. How to stay motivated Our guest https://www.instagram.com/sarahh_ford/?hl=en Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram

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00:14:14

3 Things That Changed My Business Dynamic Lifestyle...

Beyond the Bikini Radio ·

2020/08/07

Thank you again for listening Private FB Group Nicole Ferrier's Fit Fam (Request access to get in) Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. 6 Week Challenge Starting August

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