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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

12:29

How learning from other people's misfortunes can...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/12

How does the universal law of relativity impact your journey to sobriety?In this episode, we delve into the law of relativity and its influence on achieving an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery.Discover how perspective can shape your sober living and healthy living.Learn strategies to use relativity in overcoming dependency and alcoholism.Explore how this approach aids in self-improvement and helps you give up

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10:10

How Hard Times Can Make The Path To Sober Living EASIER

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/11

Have you considered how the universal law of polarity can support your sobriety journey?In this episode, we explore the law of polarity and its role in achieving an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery.Discover how opposites can help you navigate sober living and healthy living.Learn strategies to leverage polarity in overcoming dependency and alcoholism.Explore how this approach aids in self-improvement and helps you give

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17:52

Why you need to calm internal chaos to thrive in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/10

Have you explored how the universal law of correspondence influences your sobriety journey?In this episode, we delve into the law of correspondence and its impact on your path to an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery.Discover how your inner world reflects in your sober living and healthy lifestyle.Learn strategies to align your thoughts and actions to overcome dependency and alcoholism.Explore how this law can aid in

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13:28

Why THIS 1 THING is the Key to Achieving Success in...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/09

Did you know that there is actually one thing that can guarantee success on your journey to alcohol-free living? In this episode, we discuss how consistent effort can accelerate your path to an alcohol-free lifestyle. Applying this principle can support your sober mindset and lead to lasting recovery.Discover how applied effort impacts sober living and healthy living.Learn strategies to maintain consistent effort in overcoming dependency and alcoholism.Explore how this approach aids in

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14:29

This Universal Law of Assumption can save your Life...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/06

Have you considered the power of assuming the identity you are striving to become on your path to sobriety?In this episode, we explore how adopting the mindset of your future self can enhance your journey to an alcohol-free lifestyle. Embracing this identity can support your sober mindset and facilitate lasting recovery.Discover how assuming a sober identity can transform your sober living and healthy living.Learn strategies to align your actions with your new identity to overcome dependency and

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11:03

Harnessing the Law of Cause & Effect: Transform Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/05

When we drink, even though we know we shouldn't, what is the effect on us in the long term? In this episode, we delve into the law of cause and effect and its significance in your journey to an alcohol-free lifestyle. Understanding this principle can strengthen your sober mindset and support lasting recovery.Discover how your actions impact sober living and overall healthy living.Learn strategies to use cause and effect to overcome dependency and alcoholism.Explore how this law can aid in

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16:48

The law of non-resistance: Why doing the things you...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/04

Have you considered how the law of non-resistance can impact your journey to sobriety?In this episode, we discuss the law of non-resistance and its role in helping you achieve an alcohol-free lifestyle. Embracing this principle can support your sober mindset and facilitate lasting recovery.Discover how letting go of resistance can enhance your sober living and healthy lifestyle.Learn strategies to apply non-resistance in overcoming dependency and alcoholism.Explore how this approach can aid in

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07:08

Maybe you don't want to live alcohol-free after all?

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/03

Are you being truly honest with yourself about wanting to quit drinking?In this episode, we explore the importance of self-honesty on your journey to sobriety. Understanding your true desires is crucial for embracing an alcohol-free lifestyle and achieving lasting recovery.Discover how self-honesty can strengthen your sober mindset and commitment to healthy living.Learn strategies for assessing your readiness to give up alcohol and overcome dependency.Gain insights into how honesty can lead to

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10:49

Can you hear the truth? Some listeners may be...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/09/02

Are you ready to confront some hard truths about the excuses we use? In this episode, we delve into the impact of hiding behind diagnoses to live in weakness instead of taking ownership of our lives. Some listeners might be offended, but ultimately facing the truth can empower your journey to an alcohol-free lifestyle. Embrace the truth to support your sober mindset and enhance your commitment to recovery.Discover how acknowledging your own reliance on excuses can strengthen your sober living and

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14:19

Are you Sinning? According to this author, you...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/30

Does this sound like you: "I screwed up again and drank when I said I wouldn't and I'm an idiot!" Or something like that? Well, today, you'll find out why thoughts like these are devastating...In day 5 of our series on daily quotes for living sober, we explore a powerful quote on self-love and kindness. Discover how nurturing yourself can enhance your alcohol-free lifestyle and support your commitment to sobriety.Learn the impact of self-compassion on sober living and recovery.Explore strategies to

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10:24

Why Your Reactions, Not Events, Are Sabotaging Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/29

Have you ever considered how taking control of your reactions can impact your sobriety journey?In day 4 of our series on daily quotes for living sober, we explore a powerful quote from a Holocaust survivor on mastering your reactions to events. Learn how this wisdom can support your alcohol-free lifestyle and strengthen your commitment to sobriety.Discover the power of controlling your responses and its effect on sober living.Learn strategies to enhance your sober mindset by managing your

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12:54

The Unexpected Wisdom from an Eastern Yogi That Could...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/28

Have you ever thought about the importance of guarding what you allow into your mind on your sobriety journey?In day 3 of our series on daily quotes for living sober, we delve into a powerful quote from an Eastern Yogi about being selective with your thoughts. Discover how protecting your mental space can enhance your alcohol-free lifestyle and support your commitment to sobriety.Explore the impact of mindful thinking on sober living and recovery.Learn strategies to cultivate a positive sober

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10:11

You'll Never Live Sober without this Key Element -...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/27

Have you considered how the power of expectancy can influence your sobriety journey?In day 2 of our series on daily quotes for living sober, we explore a compelling quote on expectancy. Learn how expecting positive outcomes can enhance your alcohol-free lifestyle and support your commitment to sobriety. Are you expecting to succeed or expecting the worst? It's up to you! Discover the role of expectancy in shaping a strong sober mindset.Learn strategies to cultivate positive expectations for healthy

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09:38

Worry Less, Live More: Mark Twain's Wisdom for Sober...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/26

Ever wondered how letting go of worry can enhance your sobriety journey?In day 1 of our series on daily quotes for living sober, we dive into a powerful quote by Mark Twain about worry. Discover how releasing unnecessary worries can support your alcohol-free lifestyle and strengthen your commitment to sobriety.Explore the impact of worry on your sober mindset and recovery.Learn strategies to reduce worry and embrace healthy living.Get inspired with your next "daily do" challenge and track your

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09:42

Staying Sober Part 5: Is your "Why" Pointless? Hmm...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/23

Have you discovered your powerful reason for staying sober?In part 5 of our series on staying sober, Becca explores the pointlessness of having a compelling "why" to maintain an alcohol-free lifestyle if you don't have this one thing...who knows? Maybe you shouldn't be trying to quit! Understanding your motivation can strengthen your commitment to sobriety and support your journey to healthy living.Discover how a strong "why" can propel your sober mindset and recovery.Learn strategies to uncover and

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13:03

Staying Sober Part 4: Breaking Barriers and...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/22

Ever felt held back by your own beliefs on your sobriety journey?In part 4 of our series on staying sober, Becca tackles the concept of self-imposed limitations and how they can hinder your progress in sober-living. By overcoming these barriers, you can fully embrace an alcohol-free lifestyle and achieve true recovery.Or, maybe you like having limitations! Hm...Discover how to identify and challenge your self-imposed limitations.Learn strategies to break free and enhance your sober mindset.Get

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10:59

Staying Sober Part 3: Redefining Yourself in Sobriety

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/21

Have you ever thought about how you identify yourself in your sobriety journey?In part 2 of our series on staying sober, we explore the importance of self-identification and how it impacts your commitment to an alcohol-free lifestyle. By redefining your identity, you can strengthen your sober mindset and enhance your journey to healthy living.Discover how self-identification influences your path to sobriety.Learn strategies to align your identity with your sober-living goals.Get inspired with your

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13:44

Staying Sober Part 2: Mastering Your Mind

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/20

Ever struggled with that inner voice urging you to reach for a drink?In part 2 of our series on staying sober, we focus on taking control of the voice in your head that tempts you towards alcohol. By mastering your mindset, you can strengthen your commitment to sobriety and embrace a healthier, alcohol-free lifestyle.Discover techniques to quiet the urge and reinforce your sober mindset.Learn strategies for maintaining control and resisting dependency.Get inspired with your next "daily do" challenge

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13:33

How to Stay Sober Part 1: This is not your usual advice

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/19

Have you started your sobriety? Are you wondering how to keep the magic going? In this first episode of our special series, Becca explores essential strategies for staying sober and thriving in your sober-living journey. But you won't find this on a Google search...Becca's staying sober guide is unique because she's been there and knows that the usual advice falls flat when all you want to do is open that bottle. Learn foundational techniques to support your alcohol-free lifestyle.Discover the key

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13:31

Emotional Readiness: The Key to Successful Sobriety

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2024/08/16

Are you emotionally prepared to embrace an alcohol-free lifestyle?In this episode, we explore the importance of reaching the right emotional place to successfully quit drinking. Understanding your emotional readiness is crucial for a sustainable journey in sober-living and long-lasting sobriety. If you're not feeling awful, you might not be ready!Discover why emotional readiness is essential for achieving and maintaining an alcohol-free life.Learn strategies to assess and cultivate your emotional

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