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PODCAST

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

kids & family

All Episodes

01:03:40

Get That Hot Baywatch Beach Body From Lauren Jones....

Dr Fitness and the Fat Guy ·

2008/03/14

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy learn how to get in beach shape with Lauren Jones the star of the BAYWATCH Beach Body Workout dvdThis sexy blonde bombshell has appeared on the WWE’s Smackdown; she’s been a soap

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01:13:32

Motivation Tips From Donna Krech. Eating Well...

Dr Fitness and the Fat Guy ·

2008/03/07

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy learn how to stay motivated in order to lose weight and achieve all of your goals. Donna Krech, creator of the Donna Krech Connection shared her 7 reasons people lose their

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15:14

Dr Fitness and the Fat Guy Interview Author of The...

Dr Fitness and the Fat Guy ·

2008/03/05

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about how to add more fun to your life from Minda Burr, author of The Art of Fun and The Power of Play Workbook. Minda shared her experiences helping people regain their sense of fun. She does exciting workshops on the Art of Fun and uses her background as a drama coach to get her clients to

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13:25

Dr Fitness and the Fat Guy Interview Author of...

Dr Fitness and the Fat Guy ·

2008/03/04

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about how to use your emotions to help you make the changes in your life that need to be made.Michelle Bersell, author of the book Emotional Abundance: Become Empowered. This book has been called an owners manual to your emotions. Michelle is a psychotherapist and life coach who teaches us how

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26:34

Dr Fitness and the Fat Guy Interview Danielle Tiano...

Dr Fitness and the Fat Guy ·

2008/03/03

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about how to protect your children from internet porn.We were so fortunate to have Danielle Tiano and Karen Child in the studio this evening. They flew all the way from California to meet with us. They are the creators of the Temptation of a Generation series of books. While this may seem off

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18:24

Dr Fitness and the Fat Guy Interview Author of Never...

Dr Fitness and the Fat Guy ·

2008/03/02

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about how to Never Be Fat Again and Never Be Sick Again from Raymond Francis, founder of Beyond Health. Raymond is an M.I.T.-trained scientist and an expert in supplement chemistry. He has been called "one the few scientists to achieve a breakthrough understanding of health and disease." And

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01:16:41

Learn How To Never Be Sick Again. Get Internet Porn...

Dr Fitness and the Fat Guy ·

2008/02/29

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy learn how to Never Be Fat Again and Never Be Sick Again from Raymond Francis, founder of Beyond Health. Raymond is an M.I.T.-trained scientist and an expert in supplement

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12:34

Dr Fitness and the Fat Guy Interview Ballet...

Dr Fitness and the Fat Guy ·

2008/02/28

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about Ballet Conditioning from fitness expert Elise Gulan. Elise created the Element: Ballet Conditioning workout DVD that uses the strength of the core to create balance and stability in the entire body. She said this workout will help women and men of all shapes and sizes. So if you are

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19:19

Dr Fitness and the Fat Guy Interview The Nutrition Twins

Dr Fitness and the Fat Guy ·

2008/02/27

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about eating healthier from The Nutrition Twins live from New York. Tammy Lakatos Shames and Lyssie Lakatos share more than identical features they share the same passion and success in the field of nutrition and wellness. In 1997 they co-founded Healthy Happenings whose mission is to improve

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14:13

Dr Fitness and the Fat Guy Interview Healthy Foods...

Dr Fitness and the Fat Guy ·

2008/02/26

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click POD to listen to Dr. Fitness and the Fat Guy learn all about the healthiest foods on earth from one of the leaders of the healthy food movement, George Mateljan, author of the book, really a desk reference, The World's Healthiest Foods and founder of the George Mateljan Foundation. George gave us his Top 5 healthiest food groups we should be eating

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15:47

Dr Fitness and the Fat Guy Interview Eating Well...

Dr Fitness and the Fat Guy ·

2008/02/25

We're trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn all about eating well from Nicci Micco, Senior Editor of Eating Well magazine.She said this month's issue's cover features, wait for it, the Artichoke. She also shared some info from an article in the magazine about some myths about which foods/beverages really affect your sleep. Did

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14:47

Dr Fitness and the Fat Guy Interview Roger Troy...

Dr Fitness and the Fat Guy ·

2008/02/24

We're trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn all about how to lose weight while Doing Lunch with Roger Troy Wilson. Roger was retired by 41 as a millionaire. He might of been rich but he was also extremely overweight. He tipped the scales at over 2 Fat Guys, in fact he weighed 430 pounds. He says he had a 62 inch waist when he

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01:37:31

Roger Troy Wilson's Lets Do Lunch Weight Loss. Worlds...

Dr Fitness and the Fat Guy ·

2008/02/22

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy learn how to lose weight while Doing Lunch with Roger Troy Wilson. Roger was guy who retired at 41 as a millionaire. He might of been rich but he was also extremely overweight in

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16:02

Dr Fitness and the Fat Guy Interview Serious Strength...

Dr Fitness and the Fat Guy ·

2008/02/20

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn all about strength training from Fred Hahn, author of the best selling book The Slow Burn Fitness Revolution. Slow Burn exercise stimulates positive adaptations to every aspect of your body including the cardiovascular system. Once stimulated, the body needs time, roughly 48-96 hours,

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15:03

Dr Fitness and the Fat Guy Interview Belly Dancing...

Dr Fitness and the Fat Guy ·

2008/02/19

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn all about living a life like a Goddess from Goddess Life founder and Belly Dancer extraordinaire Dolphina. Her work has been featured in over 100 magazines and numerous television shows including Sex in the City and The View. Women responded to her Goddess Workout DVD by

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31:45

Dr Fitness and the Fat Guy Interview Health Expert Dr...

Dr Fitness and the Fat Guy ·

2008/02/18

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn about some natural treatments and healing methods that work from one of Dr Fitness' favorite health experts Jonny Bowden. Jonny, Ph.D., C.N.S., is a nationally known weight loss and nutrition expert. He is also the author of the book Dr Fitness recommends to all his friends "150

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01:18:21

Special Valentine's Show With Natural Cures Expert...

Dr Fitness and the Fat Guy ·

2008/02/15

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy learn about some natural treatments and healing methods that work from one of Dr Fitness' favorite health experts Jonny Bowden. Jonny, Ph.D., C.N.S., is a nationally known weight

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14:53

Dr Fitness and the Fat Guy Interview Margo Berman And...

Dr Fitness and the Fat Guy ·

2008/02/13

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn how to unlock the block to what is holding us back and keeping us from achieving our goals from Margo Berman, author, inventor, trainer and coach. She shared some of her techniques to unblock any blocks you might be having in your life. She explained that by reciting a short and

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10:49

Dr Fitness and the Fat Guy Interview Cosmetic Guru...

Dr Fitness and the Fat Guy ·

2008/02/12

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn how to put on make up from Penny Crosson with Timeless Beauty Studio. Penny is a licensed cosmetologist and has been since 1980, providing hair and make-up services for her personal clientelle, along with teaching corrective and creative make-up technique classes to

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34:37

Dr Fitness and the Fat Guy Interview Fit and Fabulous...

Dr Fitness and the Fat Guy ·

2008/02/11

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn how to T-Tapp from the master herself Teresa Tapp, creator of the T-Tapp Workout The Workout That Works! and author of Fit and Fabulous in 15 Minutes. Lose 2 sizes in 4 weeks with the T-Tapp Workout. Teresa is an exercise physiologist and rehabilitative trainer. She created her unique

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