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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

01:09:13

Covering All the Bases with Dominic D’Agostino

Savage Perspective Podcast ·

2023/06/23

Dr. Dominic D’Agostino needs no introduction. He is a juggernaut in the ketogenic space, so if you’ve been following this lifestyle, you likely know who he is. It was a joy to welcome him back to the podcast, and we discussed everything from homesteading to spirituality. As always, I learned a lot from him and I know you will as well. What we discussed: How he got into weight training initially and his experience competing as a bodybuilder (3:04) His experience with Team Universe (6:09)

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01:27:48

Discipline and a Ketogenic Diet with Luis Villasenor

Savage Perspective Podcast ·

2023/06/19

Consistency and discipline are essential when it comes to successfully maintaining a healthy lifestyle. Luis Villasenor has been in the ketogenic space for 23 years and is an absolute beast when adhering to this nutritional protocol. It was a pleasure to welcome him back to the podcast and pick his brain. What we discussed: His thoughts on satiety per calorie (2:59) Nutrient density (10:01) Variety in your diet and keeping it simple (13:34) Flexible dieting (16:48) His protein recommendation

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01:20:00

Knees Over Toes with David Jordan

Savage Perspective Podcast ·

2023/06/16

For this episode, I welcomed David Jordan to discuss his experience with the ATG program for knee health. We met through my newsletter, and I was stoked to invite him to the podcast. We talked about a little bit of everything, including training, so I know you can take something from this episode. What you’ll hear: Why David decided to try the ATG program initially (1:33) The benefits of ATG training (4:31) Crepitus of the knees (8:45) Specifics of following the program (10:41) Minimalist

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01:03:49

Body Transformation with Vanessa Spina

Savage Perspective Podcast ·

2023/06/12

Vanessa is a special repeat guest and has quite an inspirational story. In this episode, I wanted to peel back the curtain and learn more about her process of becoming the fittest version of herself. What you’ll hear: Adjusting to life as a new parent (2:01) How to fit workouts and weight training into the busy life of a new mother (4:12) The importance of weight training, especially for women, and why women are so hesitant to start (8:46) Her journey of going from 40% body fat to 20% (14:04)

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01:00:21

Diving Deep Into the Culinary Arts with Anna Vocino

Savage Perspective Podcast ·

2023/06/09

Anna Vocino is killing it in a saturated market, and this episode may be just what you need if you want to add a little variety to your ketogenic meal prep. Anna is an extraordinaire when it comes to gluten-and-grain free cooking and it was a pleasure to learn from her. What you’ll hear: How she has been able to find success in the cookbook market (1:25) What she’s excited about in the way things are trending in the nutrition space as of late (4:06) Substitute foods (7:03) Keeping it simple

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01:00:34

Let’s Talk About Sex with Susan Bratton

Savage Perspective Podcast ·

2023/06/05

Are you aware of how nutrition can affect your sex life? In this episode, we’re shaking things up a bit with Susan Bratton, an intimacy expert and sexual biohacker. If you’ve ever struggled with sexual fulfillment, this is the episode for you. What we discussed: Her areas of expertise (2:01) Why there is a stigma attached to sexual pleasure (5:35) Sex as more than just intercourse (6:47) What she’s seen over the last couple of decades regarding the view of sex as a transaction vs. actual

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41:50

The Science Behind Satiety Per Calorie with Raphael...

Savage Perspective Podcast ·

2023/06/02

The hot topic of “satiety per calorie” has been all the rage lately, especially on Twitter. Raphael Sirtoli, a PhD candidate in health sciences and all-around smart guy, is pretty vocal in his support for this trend. I tend to disagree with this trend, but I wanted to have someone knowledgeable about the subject on the podcast to have an educated discussion. I learned a lot, and I know you will as well. What we discussed: Looking behind the curtain regarding satiety per calorie (1:43) The

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01:00:39

Multi-generational Approach to Responsible...

Savage Perspective Podcast ·

2023/05/29

Do you know how the meat you consume is raised and harvested? Will Harris is behind White Oak Pastures, a farm that transitioned away from industrial farming and is now focused on humane practices and regenerative agriculture. Learning more about their operation was a pleasure, and I encourage you to check out their website to see more of what they’re all about. I know you’ll learn a ton from this episode. What we discussed: His presence in the ketogenic space (2:29) The origin story of White

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58:38

Bugging Out with Eli Halpern

Savage Perspective Podcast ·

2023/05/26

Are you interested in sustainable sources of protein? Eli Halpern is the CEO of Golden Cricket, a protein bar made out of–you guessed it–crickets. But if that grosses you out, not to worry. We discussed everything from business to MMA, so I’ve got no doubt you’ll be able to take something from this episode. What you’ll hear: Eli’s origin story (1:40) The benefits of martial arts (3:15) What his daily schedule looks like (6:06) The point in his life where he realized that he needed to change

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01:00:17

From the Heart with Dr. Kosmicki

Savage Perspective Podcast ·

2023/05/22

We know heart health is important, but it’s easy to get bogged down with all of the information on cholesterol, blood pressure, and how nutrition affects the well-being of your heart. Dr. Kozmicki is a cardiologist diagnosed with Type I diabetes in his forties. He has abundant knowledge and experience in cardiology and nutrition, and I learned a ton from him today. What you’ll hear: Dr. Kosmicki’s backstory and how he became interested in cardiology (1:36) The general demographic he works with

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01:00:06

Stoicism as a Roadmap to Success

Savage Perspective Podcast ·

2023/05/19

If you need some inspiration, then this is the episode for you! Chris Ruden has had to overcome many obstacles in his life, but he hasn’t let that stand in the way of becoming a total badass. It was a fantastic conversation; I know you’ll also learn something from it. What we discussed: The obstacles he has faced and which was the most difficult (2:37) Growing up being made fun of and finally developing confidence (5:18) Falling into a leadership role at an early age (7:22) The brutality of

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58:10

Covering All Bases with Maria Emmerich

Savage Perspective Podcast ·

2023/05/15

If you’ve been in the keto-carnivore space for a while, or even if you’re new, chances are you’ve heard of Maria Emmerich. She has helped many people reclaim their health through her various platforms and cookbooks. I’ve spoken to her on numerous occasions, and it is always a pleasure. I’ve got no doubt that you’ll enjoy this episode tremendously. What you’ll hear on this episode: Homeschooling her children and the motivation behind that (1:36) One of her favorite pastimes–hunting (4:48) The

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01:06:16

Going All Natural with Mike Bruce

Savage Perspective Podcast ·

2023/05/12

Are you interested in living a more natural lifestyle? Mike Bruce is extremely knowledgeable in the paleo nutrition space and traveling a more natural path in life. It was a pleasure to have him on the podcast, and I know you’ll take something from this episode. What you’ll hear: Mike’s backstory and all things cloth diapers (3:27) Finding the catalyst to make a change (7:57) What his current diet consists of (11:11) Satiety per calorie (13:22) Consuming vegetation (14:33) Common sense

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01:06:04

The Science Behind a Species-Appropriate Diet

Savage Perspective Podcast ·

2023/05/08

Coach Stephen Thomas studied physiology and health sciences and is a qualified phlebotomist and a well-known expert in the keto-carnivore nutrition space. He is a certified online coach and is passionate about helping people regain their health through exercise and a ketogenic diet. It was a pleasure to finally have him on the podcast, and I know you’ll enjoy this episode. What you’ll hear: Stephen’s backstory and why he chose a ketogenic and then a carnivore lifestyle (1:37) What his diet

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01:05:37

Getting Serious About Keto with Steve

Savage Perspective Podcast ·

2023/05/05

Steve is the brains behind Serious Keto, producing incredible content through YouTube and his online presence. He has an inspirational story about how keto helped him correct his health issues and improve his life overall. It was a pleasure chatting with him and I know you’ll enjoy this episode: What you’ll hear: Steve’s motivation for starting keto (1:21) The massive amounts of information out there and how it’s so easy to get confused and overwhelmed (4:32) How to handle the dilution of

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52:55

The Business of Owning a Gym with Will Anthony

Savage Perspective Podcast ·

2023/05/01

Do you have aspirations to own your own gym? Will Anthony is the brains behind Ozark Iron Gym, which just so happens to be where I train. If you’ve ever wondered what it would be like to own and operate your own facility, this episode is for you. What you’ll learn: What Ozark Iron Gym is (0:48) Their beginnings and how they’ve grown (1:46) What Will was doing before launching the gym (2:45) Learning what not to do (6:24) Sacrifices in the early years of owning a business (9:46) The point in

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01:09:15

Becoming Superhuman with Mr. Noots

Savage Perspective Podcast ·

2023/04/28

Are you interested in how nootropics can help you on your health journey? Mr. Noots, founder of Nootopia, is an expert in nootropic supplements, which took him from sick to superhuman. It was great to have him on the podcast, and you’re bound to learn something from this episode. What we discussed: His origin story and multitude of health issues (1:38) His experience with Accutane (6:58) The catalyst for diving deep into his own formulations (11:51) His goal of getting people off of addictive

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53:20

Trusting Your Gut with Marc Washington

Savage Perspective Podcast ·

2023/04/24

Why is gut health so important? Marc Washington is a health and wellness executive and founder of Supergut. He has a wealth of knowledge when it comes to gut health and the microbiome, and while we may disagree in the nutrition department, I learned a lot from this conversation. What you’ll hear: Why gut health is important and why people are talking about it (1:41) His motivation to study gut health (6:05) Improving mental health by working on your gut microbiome (11:29) Diabetic drugs for

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01:13:31

A Deep Dive into DNA with Tanya Pennington

Savage Perspective Podcast ·

2023/04/21

Are you aware of how significant a role your genetics play in your overall health and wellness? Tanya Pennington is a Functional Nutritional Therapy Practitioner and Certified Diabetes Specialist. She works with clients who are in need of lab testing, which cannot be done through a doctor. Doctors treat disease, while Tanya is helping to optimize health through nutrition and lab testing. (https://tanyapennington.com/about) I learned a ton during our conversation, and I know you will, too. What we

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01:09:14

From Keto to Mold with Functional Wellness...

Savage Perspective Podcast ·

2023/04/17

Do you suffer from illness due to mold exposure? Kelly Troup is a functional wellness practitioner who healed herself through nutrition. She is a certified prime/ketogenic health coach with a wealth of knowledge regarding nutrition, particularly the ketogenic, whole-food approach. She also suffered from many health issues because of mold exposure and shares her experience with that as well. What you’ll hear in this episode: What got her into the functional nutrition space (1:12) Illness and the

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