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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:36:31

BikeRadio: Cycling Training & Racing At Altitude

EVOQ.BIKE Cycling Podcast ·

2022/07/22

and some KOM banter at 4,000 feet between Landry and Brendan...who will now swiftly lose all their KOMs to others in the Boone / Blowing Rock NC area. 00:00 Welcome 00:39 What happens at altitude There will be a decline in your power output at different levels of altitude. 01:35 It wasn’t the breathing, it was the feeling in my legs that crushed me the most 04:32 Landry was born at 7,000 feet in Colorado Springs Doing openers at sea level 06:04 How much time do you need to acclimate? 07:30 Can you

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00:09:15

Go Get Dropped! Challenging Yourself in Group Rides

EVOQ.BIKE Cycling Podcast ·

2022/07/20

This new athlete was super nervous about an upcoming group ride, and I know I was in his same shoes 15 years ago. It's hard to feel uncomfortable when you're choosing this hobby and most likely used to crushing other aspects of life. And now you're going to go an get dropped. It's a weird vibe....but EMBRACE it. You will get so much better and grow a ton from this experience. Please watch this if you're within your first 1-3 years of training and racing. I really think it will help you strive for

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01:19:45

The Business of Coaching, EVOQ.BIKE

EVOQ.BIKE Cycling Podcast ·

2022/07/18

Alex decided to be captain today, and he poses a bunch of questions that peel the curtain back on EVOQ. How did we begin, what has the growth story been, and where are we headed!? This is quite different from our normal posts, but hopefully inspiring those that want to get into coaching (whether on a bike or elsewhere) and giving some more context to who we are as a coaching group. Thanks Alex! 00:00 Welcome to a different podcast! 00:10 Does my hair look good? 00:29 Meet Alex Balashov, Road Captain

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00:10:52

"I'm Going High Protein, Low Carb". Goodbye Watts.

EVOQ.BIKE Cycling Podcast ·

2022/07/15

Circling back on an old video about what to eat for cycling. If you haven't seen our Nutrition Blog, check it out! https://www.evoq.bike/blog/cycling-nutrition-guide 00:00 Welcome 00:10 The old video: https://youtu.be/tPzPN685PkY 01:15 RPE is higher without carbs 01:36 THIS VIDEO is about auditing your food intake 04:00 A run through at the grocery store 07:16 oops, Chips 07:55 Is this helping me get to my goals? Avoid always eating whatever you want because you rode 4 hours. 09:25 Craig challenged

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00:17:52

Racing Pro Nationals and Amateur Nationals? Is This...

EVOQ.BIKE Cycling Podcast ·

2022/07/13

Got a bunch of messages about this after Forrest got 5th. Everyone is the race was a Cat 1 cyclist, which is the requirement. Is it fair? Some thoughts. 00:00 Welcome 01:15 10th wheel to 5th 02:30 Pre-reg list 04:00 Qualifications to race Pro Nats 06:07 What is USA Cycling Domestic Elite? 07:55 Who should be at Amateur Road Nationals? 08:38 Dieter Drake idea; Pro teams of 3 only?? 09:35 What about being pro because they have "more support"? 10:15 What about riders that are getting paid? Are they

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00:58:24

Will Hardin Interview: Project Echelon Racing

EVOQ.BIKE Cycling Podcast ·

2022/07/11

Huge thanks to Will for coming on, he's a very intelligent person who is crushing the race scene right now, even though he's really only riding in a support role, but finding himself with consistent results. Really enjoyed this chat! Thanks Will! 00:00 Welcome to the EVOQ.BIKE Podcast! 01:51 Welcome Will Hardin! Student, racer, and coach 02:30 Gut health Some educational background on Will. 05:30 Road Nationals: Who Should Be Eligible 10:20 Why did you start riding a bike? From Football to

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00:08:03

Using VO2Max Surge In Time Trials

EVOQ.BIKE Cycling Podcast ·

2022/07/08

Reviewing a time trial with an athlete, and these were his thoughts: This route sounds like a good candidate for a negative split. Get up to speed but don’t go out too hard, ride that descent maximally aero, punch it up the steep first climb, dial it back on the subsequent descent and recover, don’t mess up the turnaround. Save the watts for the second half and roast the reverse climb (longer but less steep), take the next descent as aero as one can, then truly empty the tank like life or death on

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00:28:37

Failure at Stelvio Gran Fondo; A Case Study

EVOQ.BIKE Cycling Podcast ·

2022/07/06

What do we look for after a failed event? Case Study, Stelvio Gran Fondo What do we have for this overview: -Unsatisfied athlete…shooting for top 20 at Stelvio Gran Fondo and didn't accomplish it -Lacking in authentic Communication between athlete and coach; letting Training Peaks Calendar dictate the rides versus communicating how these actually felt. Training peaks is not the bible, be nimble with the workout scheduling -Comparing training year over year, basics -Look at the two events, so

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00:22:58

Cycling W/kg. When To Lose Weight?

EVOQ.BIKE Cycling Podcast ·

2022/07/04

Check out our nutrition blogs if you need help! https://www.evoq.bike/blog/category/Cycling%20Nutrition "I need to lose some weight for this event in 2 months." "Wait...what?" Many of us are trying to lose weight from the old lore of "skinny cyclists". Thankfully that is dying and we're tapping into being "strong cyclists", but weight still matters. When would you lose the weight, and how does w/kg come into play in American cycling? Landry@EVOQ.bike. Brendan@EVOQ.bike. --- Support this podcast:

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00:24:25

Are The Workouts Hard Enough?

EVOQ.BIKE Cycling Podcast ·

2022/07/01

Sometimes we hear: "This isn't hard enough", whether we are in base season, or race season! Landry and Brendan chat about workout intensity, and how to make the most of your training time. 00:00 Welcome to Bike Radio! 00:10 Are the workouts hard enough? 00:24 training big 3 components: vo2max, lactate clearance, economy/efficiency 01:00 How to build up after COVID if your races are in a couple months 03:45 Did I do training races too early in the season? 06:45 Why you want to generate power

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00:07:55

Overthinking Your Cycling Training, Episode #547

EVOQ.BIKE Cycling Podcast ·

2022/06/29

I like the "don't overthink it ". That's me in a nut shell. I can get caught up and overthink on a lot of things! It's easy to want to plan the entire season and figure out everything all at once, but sometimes we need to let the training come to us; and see what life dictates! It's not always easy to embrace this, but hopefully this athlete's story help you let the riding and events happen when they are possible. Good luck! Brendan@EVOQ.bike. ++++++++++++++++++++++++++++++++++++++++ Full Blog With

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01:16:23

TJ Eisenhart: Pro Cycling to Gravel Racing, Imaginary...

EVOQ.BIKE Cycling Podcast ·

2022/06/27

This was an awesome interview with TJ Eisenhart. You probably know his history of going from being one of the top US Road Cyclists and shifting towards gravel racing and starting the Imaginary Collective. We talked about all current things going on from bikes to art projects. Check out the show notes below, and be sure to check out his Insta page! It's awesome! https://www.instagram.com/tjeisenhart/ https://www.instagram.com/evoq.bike/ Check out our blog with training tips:

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00:08:37

Chased By A 50yo Master's Beast; Cycling Motivation!

EVOQ.BIKE Cycling Podcast ·

2022/06/24

So you found cycling late in life? Or maybe you're 35 and wishing you found this when you were 18. Well, we didn't, but keep after it! The journey is so amazing, and you are going to grow SO MUCH!! When you are 3 years into training, you are still a newbie and have so much more to gain. ++++++++++++++++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Me on Strava: https://www.strava.com/pros/5889 --- Support

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00:05:58

Anaerobic Training Vs. Going To Local Crit

EVOQ.BIKE Cycling Podcast ·

2022/06/22

"These 6 efforts are nothing like doing a crit? Why can't I go to the crit instead?" Max watts reached in TRUE anaerobic training is going to be higher than your 1 minute max in the crit...and you're going to do this for a many reps! Anaerobic blog: https://www.evoq.bike/blog/anaerobic-capacity-cycling email: brendan@EVOQ.BIKE. Follow Me on Strava: https://www.strava.com/pros/5889 Please Like and Subscribe to the channel! --- Support this podcast:

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00:11:40

Interval Review & NFT Community Plans; TANGENTS

EVOQ.BIKE Cycling Podcast ·

2022/06/20

YT link: https://youtu.be/G0OAoYLnBbk And some community building chatter feedback welcome: brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:48:58

Sweet Spot Training and VLaMax with Tom Bell

EVOQ.BIKE Cycling Podcast ·

2022/06/17

Part 2 of our conversation about cycling training! 00:00 00:26 I don’t hate sweet spot, I hate the overprescription of it 1:33 When would Tom Bell Prescribe Sweet Spot? what is Sweet Spot training good for? Over unders Overly structured BLOCKS (?) Working the systems versus just arbitrary blocks 4:00 Crit training; don’t get too specific 4:35 Athletes enjoy sweet spot 4:51 LISTEN TO THIS 5:40 Muscle Fiber types 6:35 can you polarize too much? Crossing over and using all muscle fiber types (this is

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00:21:00

BikeTalk: Absolute VO2Max Cycling. 1,000 Training...

EVOQ.BIKE Cycling Podcast ·

2022/06/15

Tom and I sat down to do a podcast about VLaMax, and in getting rolling, we had a conversation that you might enjoy: Absolute VO2Max Cycling 1,000 Training Hours Gravel Racing Quitting P/1/2? --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:07:59

When To Go For That PR PB Personal Best / KOM ?

EVOQ.BIKE Cycling Podcast ·

2022/06/13

Would love to hear from you on this one, as there isn't a perfect answer; a lot of this is by feel, without wrecking the rest of the future workouts. Full Blog With Training Tips: www.evoq.bike/blog Follow Me on Strava: https://www.strava.com/pros/5889 brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:07:29

Crash & Burn Cycling Trainer Session; What Gives?...

EVOQ.BIKE Cycling Podcast ·

2022/06/10

Sometimes workouts go awry. Take a step back and critically think of why. Talk to your coach or training buddy (I keep saying this because even though we are a coaching company, I just want you to get faster and enjoy the journey!) Here's the email exchange...... don't forget to check out the blog: https://www.evoq.bike/blog Athlete: My face this morning...🥴 My son had a stomach bug Tuesday into yesterday (his birthday no less!) so no one was resting well. Chalked up Tues and Wed to "life (or 💩)

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00:11:17

VO2Max Cycling Training: Heart Rate And Power

EVOQ.BIKE Cycling Podcast ·

2022/06/08

Training based off HR and Power are both valid. There are good use cases for both, but in different scenarios. Check out the video to see when you should be focused on hitting 90% HR max, and when you should focus on pure power numbers. Just some thoughts! What do you think? --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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