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PODCAST

Upside Strength Podcast

[FR] Bienvenu sur le Podcast Upside Strength, ta ressource #1 pour développer tes compétences dans le sport et optimiser ta santé. Nos interviews s"appuyent sur des sportifs, coachs, nutritionistes, chercheurs et bien d"autre qui ont tous leur pièce à apporter pour construir ton puzzle de connaissances. [EN] Welcome to the Upside Strength Podcast, your #1 resource for developing your skills in sports and how to optimize your health. Our interviews feature athletes, coaches, nutritionists,

health & fitness fitness

All Episodes

01:26:29

Rudy Coia, Contenu Digital, Réseaux Sociaux,...

Upside Strength Podcast ·

2021/06/14

INVITÉ: Passionné de musculation depuis près de 20 ans, j'ai fondé le tout premier site de coaching à distance en 2006 (www.rudycoia.com) et SuperPhysique en 2009 pour les pratiquants naturels de musculation. De nombreux en ont découlé comme le SuperPhysique Gym, la Villa SuperPhysique, SuperPhysique Nutrition ou encore SP Training. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) LIENS: ► Site:

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00:57:15

Andre Houdet, 2021 CrossFit Season, Programming,...

Upside Strength Podcast ·

2021/06/10

GUEST: André Houdet, 26 years old, CrossFit Athlete and Coach. Been doing CrossFit since 2015 and have been competing ever since. I've been coaching CrossFit in Copenhagen, Paris and Dubai across the past 6 years. SPONSOR(S): Please support this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/andrehoudet/ ► IG:

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00:38:29

Catherine Andrey, TCA, CrossFit, Préparation Mentale,...

Upside Strength Podcast ·

2021/06/07

INVITÉE: Je m’appelle Catherine Andrey, j’ai 22 ans et j’habite à Morges. J’ai grandi et fait mon apprentissage d’employés de commerce en Gruyère. Je me suis découvert une passion pour le sport un peu avant mon séjour en Angleterre vers l’âge de 17 ans qui m’a tout naturellement amené à me former dans ce milieu afin d’aider les gens et leur transmettre cette passion. J’ai fais mes formation à Fit’s pro à Versoix de fitness instructeur et de group fitness instructeur. J’ai eu la chance de directement

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01:04:15

Sébastien Marty, Jujiutsu Combat, Prépa Mentale,...

Upside Strength Podcast ·

2021/06/03

INVITÉ: Ancien athlète de haut niveau de Jujitsu Combat, j’ai passé une partie de ma carrière sportive à croire que la médaille était ce qu’il y avait de plus important, alors que son chemin en était bien supérieur. Je suis passionné par la performance et l'Homme et son fonctionnement. Aujourd'hui, j'ai la chance en tant qu'entraineur national de transmettre mon expérience et mon expertise de la discipline à nos futurs champions. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy

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01:16:02

Ben Simons, Bobsleigh Training, Early Coaching...

Upside Strength Podcast ·

2021/05/31

GUEST: Ben Simons MSc OLY Two-time Winter Olympian and World Cup Medallist with British Bobsleigh. Performance coach, sports therapist and founder of Semtex Systems. S&C product specialist at Nurokor Bioelectronics. EPISODE LINKS: ► IG: https://www.instagram.com/benthebounce ► IG: https://www.instagram.com/semtex_systems ► Website: www.semtexsystems.co.uk ► Full Video Episode: https://youtu.be/70FuhTXbDao TOPICS: 0:00 - Intro 1:02 - Start 1:42 - Background 22:32 - Bobsleigh Training 39:32 - Soft

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01:38:06

Raphael Puech, Connaissances, Influences,...

Upside Strength Podcast ·

2021/05/27

INVITÉ: Coach sportif depuis bientôt 9 ans, diététicien depuis 6 ans. J’ai toujours été attiré par le puzzle de la performance, la méthodologie et la science de l’entraînement. Je coach en Box de crossfit depuis 2015, j’ai avant ça coaché dans différentes structures auprès de public sportif (team de foot us, golfeur, combattants...) et loisir. Je co-anime le podcast l’atelier fit avec Jean Marie depuis 2018. Depuis 2017, je me suis également spécialisé dans le suivi individualisé (suivi entraînement

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01:10:38

Pete McKnight, Formula 1 Performance, Mental...

Upside Strength Podcast ·

2021/05/24

GUEST: Pete leads the team of around 40 coaches and practitioners within the Hintsa Sports Business. His background is as a Strength and Conditioning Coach and Head of Performance with professional and Olympic athletes for nearly 2 decades. During his career, Pete has worked with Formula 1 drivers, alpine skiers in France, track & field athletes, rowers, swimmers, cricketers and footballers across Europe, as well as athletes in India and other parts of Asia, just to name a few. Pete’s educational

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01:26:38

Evan Peikon & Pat Davidson, Cardiovascular Control,...

Upside Strength Podcast ·

2021/05/20

GUESTS: Evan is the owner of the Emergent Performance Lab, a research group that combines technological innovation, experimentation, and systems thinking to create practical interventions that drive meaningful performance outcomes. He has experience working as a consultant for professional sports teams, special operations performance groups, as well as technology companies who are invested in enhancing human performance. He also a sports scientist, educator and performance coach at the Training

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01:02:44

Guglielma Formichella, Training Post COVID,...

Upside Strength Podcast ·

2021/05/17

GUEST: Certified OMPT, University Tutor at PGD and Athletic trainer with a 13-years career transcending the fields of therapeutic exercise in the treatment and management of musculoskeletal disorders and athletic injuries. I was born as an athletic trainer dedicated to soccer and running after a career of middle distance runner and i work with S&C staff of professional athletes Dedicated to advancing the relationship between motor control, human kinetics, and biomechanics, specifically applied to

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01:16:50

Andri Feldmann, Moxy Portal, Autoregulation, Sport...

Upside Strength Podcast ·

2021/05/13

GUEST: Andri Feldmann is a Sport Scientist and the co-developer of the Moxy Monitor. He is currently working on his doctorate at the institute for sport science of the university of Bern on the topic of «NIRS and task failure prediction». EPISODE LINKS: ► Contact: andri.feldmann@ispw.unibe.ch ► YT: https://www.youtube.com/channel/UC24U0DXcMIHpgvWT0zE6E8g/ ► Wim Hof Breathing Experiment Thread:

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01:06:23

Daniel Crumback, Breathing Patterns, Metabolic...

Upside Strength Podcast ·

2021/05/10

GUEST: Daniel Crumback is a Sport Physiotherapist, Clinical Exercise Physiologist, High Performance Specialist and Strength and Conditioning Coach with over 25 years of experience working with military, recreational, professional and Olympic athletes. He is currently the head of Science and Education at PNOE EPISODE LINKS: ► IG: https://www.instagram.com/strategicsportperformance/ ► Twitter: https://twitter.com/ ► PNOE: https://www.mypnoe.com/ ► LinkedIn:

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00:40:24

Alessia Zecchini, Freediving, Swim Training,...

Upside Strength Podcast ·

2021/05/06

GUEST: 26 years, from Rome, Alessia is world freediving champion. Passionate about diving since the age of 13, since 2012 she is a member of the national team with which she won 13 gold and 5 silver medals at the world championships. She holds, among others, the world record of free immersion, -96 meters and the world record of CWT, - 107 meters (Long Island, 2018). In 2018 she received from the Coni the Golden Collar of athletic value, the highest honor of Italian sport. EPISODE LINKS: ► IG:

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01:03:06

Bertrand Saugy, Motivation, Jouer, L’Ego, Haut...

Upside Strength Podcast ·

2021/05/03

INVITÉ: Bertrand Saugy a pratiqué de nombreuses disciplines sportives comme le karaté et le full contact, l’escalade, la course à pied mais aussi des sports de forces comme le crossfit, l’haltérophilie, le strongman et le powerlifting. Cela fait plus de 26 ans qu’il s’exerce au quotidien afin de mieux comprendre la biomécanique du corps humain et la maitriser davantage. Préparateur physique depuis plus de 15 ans, Bertrand a enseigné dans des nombreux clubs de sports, à l’armée chez les forces

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01:12:05

Ruben Valero, Professionnalisme, Réseaux Sociaux,...

Upside Strength Podcast ·

2021/04/29

INVITÉ: Ruben Valero, 25ans. Heacoach et créateur de Excuse My french training, ainsi que coach à CF Catsèu dans les bouches du rhône (France). J'ai commencé le CF en 2015 lorsque je suis allé à Montpellier commencer ma licence en STAPS entraînement sportif, c'est la bas que j'ai obtenu mon diplôme mais aussi mes brevets fédéraux de moniteur haltérophilie et force athlétique. J'ai par la suite passé mon level 1 et je suis ensuite parti travailler au Canada dans une box de CrossFit (à Calgary en

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01:42:55

Brian Kozak, Hockey Performance, Survival Training,...

Upside Strength Podcast ·

2021/04/26

GUEST: Health & Performance Coach, Breathing Specialist, Moxy CTC and Program Developer, Hatha Yoga Instructor - Institute of Inner Science, Hockey Coach Advanced Level 1, Honors Fitness and Nutrition, Aboriginal Education Teacher Brian has many years of experiential learning seeking out experts in all fields to share ideas and 'play' - meaning increasing perception & clarity for all. Brian: "Since I can remember, my favorite word is why? This seeking to know through experience led me to a JR A

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00:51:38

Alex Effer, Education, Influences, Models, Gait,...

Upside Strength Podcast ·

2021/04/22

GUEST: Alex Effer is an Exercise Physiologist and Certified Strength and Conditioning Specialist with training in Postural Restoration Institute (PRI), and Dynamic Neuromuscular Stabilization (DNS) based out of Toronto, Canada. Alex has worked with, provided consultations and presented for professional (NBA, NHL), semi-professional and amateur athletes (Olympic athletes), executives, as well as those suffering from chronic diseases. In 2018, Alex founded Resilient Training and Rehabilitation Inc,

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01:27:04

Evan Peikon, Fatigue Modelling, Critical Power...

Upside Strength Podcast ·

2021/04/19

GUEST: Evan is the owner of the Emergent Performance Lab, a research group that combines technological innovation, experimentation, and systems thinking to create practical interventions that drive meaningful performance outcomes. He has experience working as a consultant for professional sports teams, special operations performance groups, as well as technology companies who are invested in enhancing human performance. He also a sports scientist, educator and performance coach at the Training Think

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00:49:47

Gaetan Hirsch, Physiothérapie, Épaule, Rugby Suisse,...

Upside Strength Podcast ·

2021/04/15

INVITÉ: Je m'appelle Gaëtan Hirsch, suis le dernier d'une famille de 4 enfants. Mon monde a toujours tourné autour du sport. Des sports variés où je voulais toujours faire aussi bien que mon grand frère Sylvain. Passé par 7ans de foot, je suis revenu au rugby à 15ans et ai joué pour l'équipe de Suisse à 18. Sportivement, j'ai 24 sélections avec la Nati, 3 tournois d'Europe avec Suisse 7's, 2 championnat LNA et 5 ou 6 coupes de Suisse. J'ai coaché des jeunes pendant 5ans et ai été responsable médical

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01:19:32

James Goodwin, Elite Rowing, Strength Training,...

Upside Strength Podcast ·

2021/04/12

James works as the Physical Performance and Sport Science Lead for the Swiss Rowing team. Previously, James worked with British Rowing during the Rio Olympic cycle as a Strength and Conditioning with the English Institute of Sport. James has also worked with athletes from Swimming, Boxing, Hockey, Pro Football and Pro Rugby. EPISODE LINKS: ► IG: https://www.instagram.com/jgphysicalperformance/ ► Twitter: https://twitter.com/Goody_10 ► Full Videl Episode: https://youtu.be/d00n2iD9fXw PODCAST

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01:51:59

Alex Brooker & Mike Guadango, Career Goals, Daily...

Upside Strength Podcast ·

2021/04/08

Please support this podcast by checking out our sponsor: - Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 to get 50% off your first month GUESTS: Alex Brooker is the owner and operator of Pathfinder; a private training service focused on performance psychology and physical preparation for professional athletes. Brooker received his Bachelors from Loughborough University, his Masters in High Performance Sport from Australia and is now pursuing his PhD in Self-Hypnosis

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