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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:11:05

2020 Ain't Over Yet!

Put Yourself First ·

2020/10/05

2020 is not over yet! Let's make the most of the next 3 months. Join the VIP list https://mailchi.mp/b9090a4ad33b/putyourselffirst Connect with me on Instagram https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:53:03

Resilience Rewarded - Celebrating Female Founders...

Put Yourself First ·

2020/09/28

Join the programme https://shecanshedid.com/ Resilience, Rewarded is a brand NEW first of its kind benefits programme for self-employed womxn and female founders in the UK. This week I sit down with founder Fi, who started She Can She Did with a passion to celebrate the highs and lows of female entrepreneurship, providing women with the stories, tools, support and community they need to build their businesses. https://www.instagram.com/shecanshedid/ --- Send in a voice message:

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00:51:04

Skyrocket your Confidence & Beat Perfectionism (with...

Put Yourself First ·

2020/09/21

JOIN THE SISTERHOOD https://kathorrocks.newzenler.com/ Today I'm sharing some amazing coaching tools to skyrocket your confidence and self-worth, beat perfectionism, upgrade your abundance mindset and put yourself first! With some FREE coaching tools only included in the Sisterhood membership area. Get access to these coaching sessions and so much more when you join this week. Head here to find out more >> https://kathorrocks.newzenler.com/ On the fence? DM me

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00:26:16

Defining Your Core Values for Self Discovery &...

Put Yourself First ·

2020/09/14

What are your core, defining values? What is most important to you in life? Knowing the answers to these questions can unlock so much self-discovery, growth and personal development. So today I'm walking you through some prompts to get there! Follow me on IG - https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:45:15

Manifesting Money & Making Millions with Sarah Akwisombe

Put Yourself First ·

2020/08/31

GET THE BOOK: https://amzn.to/32y7hx9 Sarah Akwisombe is Founder of No Bull Business School and Author of The Money is Coming. NBBS provides resources, support and community for female business owners to start, grow and scale their businesses. Sarah is currently documenting the unfiltered version of building her business and making her first £1million revenue in one year. Her debut book details the money mindset work she went through to transform her relationship with money and manifest wealth and

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00:40:43

Is it time to declutter your wardrobe? Personal style...

Put Yourself First ·

2020/08/24

Sofia, Founder of Fine Tuned Wardrobe, is a personal stylist and wardrobe organiser who will help you reorganise, restyle and resell your clothes so that your wardrobe reflects YOUR style, makes you feel confident and does good for the planet. Sofia talks about her passion for sustainability, shopping second-hand, and helping women feel confident and excited about their wardrobe. https://www.instagram.com/Finetunedwardrobe/ https://finetunedwardrobe.com/ --- Send in a voice message:

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00:22:58

Stop saying you don't have time!

Put Yourself First ·

2020/08/17

Join the Put Yourself First VIP Waitlist https://mailchi.mp/b9090a4ad33b/putyourselffirst Some tough love in today's episode that comes from a place of pure love! You deserve (and NEED)to MAKE time for yourself, so please hear this message and put yourself first this week. You're worth it x --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:48:29

Reclaiming you and becoming unconditionally nourished...

Put Yourself First ·

2020/08/10

Reclaiming you and becoming unconditionally nourished with Self Care & Mindset Coach Jemma Andrew-Adiamah. - How Jemma's PhD taught her loads about imposter syndrome, self worth and confidence - What it means to become unconditionally nourished and why Jemma got into the self-care and wellbeing coaching work she does now - Behind the scenes of Jemma's coaching business, how she stays organised and runs her business as a working Mum - Lots of exercises, tips and encouragement for you to take time out

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00:19:55

Feeling Confident at Work - Tips for Career Imposter...

Put Yourself First ·

2020/08/03

Struggling with imposter syndrome and feeling confident in your abilities at work? In this week's episode you'll learn: - Why it's common to feel this way at work - That you're NOT alone right now if you're second-guessing yourself post-lockdown - A perspective-shifting question to ask yourself to stop your inner critic in its tracks! - My FAVOURITE exercise to beat imposter syndrome, boost your career confidence and say f*ck off to that inner critic Got any more questions or want to reach out to

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01:01:37

How to bounce back when you lose it all - Carley...

Put Yourself First ·

2020/07/27

Carley Jones is a female entrepreneur based in Manchester. She is the Founder of Kettlebell Kitchen, a company she grew to take over £1 million in turnover in its first year, without investment or partnership. Carley was outed from KBK by toxic investors and no longer owns the business. Today, I sit down to ask her HOW she is so resilient in the face of such a devastating loss. We chat mindset, fitness and her incredible entrepreneurial spirit and passion. You're gonna get a ton from this one so

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00:11:44

Change Your Life TODAY Answering This Question!

Put Yourself First ·

2020/07/20

A powerful journal prompt, question and daily guidance for you to become the woman you KNOW you're supposed to be. Let me know on Instagram what your answers are! https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:37:49

Resilience, Patience and Trusting your Gut, with Gaby...

Put Yourself First ·

2020/07/13

Women's Society is a platform and community for female entrepreneurs and business owners. Giving you the tools, resources and community support you need to grow your business. I sit down this week with Founder Gaby to get her behind the scenes of running an online business, her story of leaving another business behind when she knew it wasn't right, and how she got Women's Society going. A really positive one I know you'll love! Follow Women's Society & Gaby https://www.womenssociety.net/

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01:07:30

Finding Fitness Motivation, Balance & Success, with...

Put Yourself First ·

2020/07/06

KIHT Collective launches today! https://kiht.co.uk/ I'm sitting down to interview Founder Danielle King. Danielle is a super inspiring friend of mine and I wanted to share her incredible career journey, working in fashion design for some of the UK's biggest womenswear brands. Danielle is combining her passion for design with her love of fitness, launching her very own Activewear collection KIHT Collective. Aimed at helping women to have fun and get sweaty, KIHT is made with busy babes in mind

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00:49:06

Business, Blogging & Etsy Side Hustling - Emma...

Put Yourself First ·

2020/06/29

Emma Campbell on building a thriving blog and business online. From networking her way to being a hugely respected and influential UK lifestyle and beauty blogger to thriving during lockdown by diversifying her income and building her Esty Print Design side hustle! Emma shares her story, ups and downs and tips she's learnt along the way. Be sure to check out Powder Rooms Studio on Etsy for beautiful print designs. https://www.etsy.com/uk/shop/PowderRoomUK https://powderrooms.co.uk/

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00:12:31

Dreaming of a Career Change? This my best advice as...

Put Yourself First ·

2020/06/22

The best advice I can give you as a life and career coach if you're considering a career change! Or in fact, any big life change. Hope it gives you a boost today and gets you moving forward. DM me if you need any support/accountability - https://instagram.com/kat_horrocks/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:53:19

Overcoming setbacks, developing resilience and never...

Put Yourself First ·

2020/06/15

Today I sit down with Stacey, founder of Planthaya, to chat business, mindset and CBD. Stacey shares the authentic, unfiltered journey of setting up her own product business, why she never gave up along the way despite many setbacks and how she juggles it all as a busy, working single Mum. Such an inspiring story and love Stacey's take on mindset, wellbeing and taking action. Her business Planthaya is soon to be releasing their own line of high-quality CBD products, so we chat about the benefits of

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00:21:46

Amplifying Black Women's Voices, Work and Stories

Put Yourself First ·

2020/06/08

This week instead of a typical episode, I'm highlighting some of the black women who I've previously interviewed on the Put Yourself First Podcast. I know I can be making an intentional effort to amplify the voices of women of colour on my platform, of which there are thousands of experts in self-care, wellness, business and all the topics we discuss here! 1. Fertility Awareness vs. Hormonal Contraception - What's right for you? with Lisa Hendrickson-Jack https://www.instagram.com/fertilityfriday/

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00:57:13

How to think like a BOSS and manifest your dream...

Put Yourself First ·

2020/06/01

How to transform your mindset, manifest your dreams and BOSS your way to Instagram success with Maggie Colette (AKA Magic Maggie!) Founder of Think Like a Boss. Ready to grow your audience and go viral on Instagram? Find out more about Gram Like a Boss https://www.thinklikeaboss.co/gram-like-a-boss Follow Maggie https://www.instagram.com/think_like_a_boss.co/ Follow Me https://www.instagram.com/kat_horrocks/ --- Send in a voice message:

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00:16:23

Less But Better: Embracing Essentialism in Your Life

Put Yourself First ·

2020/05/25

The biggest lesson I've learnt in lockdown. Embracing only what is essential, and letting go of the rest! What do you think? Get in touch and let's continue the conversation Instagram - https://www.instagram.com/kat_horrocks/ Email - contact@kathorrocks.com Coaching - https://kathorrocks.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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01:01:20

Motherhood, Business, Community & Balancing it all!...

Put Yourself First ·

2020/05/18

This week my lovely friend Holly Wood is back on the podcast to share her story of business, community building, motherhood and juggling it all! Holly and I have been mates for years so this is a super candid, real-talk interview where Holly shares the highs and lows of life as a female business owner and working Mum. Follow Holly and join Community Inspire Collaborate https://www.holly-wood.co.uk/ https://www.patreon.com/holly_wood https://www.instagram.com/_hollygoeslightly/ Holly's Resource:

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