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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

47:39

1018. The #1 Mindful Eating Shift You Need to Find...

Heal Squad x Maria Menounos ·

2025/01/29

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hey Heal Squad! Thanks for tuning into part 2 of our chat with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for finding healthy food. In this episode, Nicole unpacks the powerful connection between creativity, healing, and overcoming addiction. She shares with Maria and Keven how her

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44:41

1017. 4 Ways She Fixed Her Relationship with Food...

Heal Squad x Maria Menounos ·

2025/01/28

Trigger Warning: This episode discusses topics regarding eating disorders and disordered eating. Please take caution and care while listening. Hello, Heal Squad! Today’s episode is a powerful and raw conversation with Nicole Keshishian, the incredible creator, recipe developer, and cookbook author behind Kale Junkie—a go-to resource for healthy recipes and finding food freedom. But if you think we’re chatting about recipes here, think again! Nicole is going deep and providing healing tips to anyone

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59:43

1016. Stronger Together: Rebuilding Los Angeles After...

Heal Squad x Maria Menounos ·

2025/01/27

Trigger Warning: This episode discusses the aftermath of the LA wildfires, including destruction, displacement, and animal rescue. So please take care and caution while listening. Hello, Heal Squad. It’s been an incredibly challenging time for the city of Los Angeles. The ongoing wildfires have left a heartbreaking mark on so many communities, but amidst the devastation, one thing remains clear: the unwavering spirit of Angelenos. Countless people have stepped up to support families who have been

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41:02

Regular Girl Sat. Ep. 11: Overcoming Self-Doubt &...

Heal Squad x Maria Menounos ·

2025/01/25

Hey, Heal Squad! On this Regular Girl Saturday, Kels and Nat are diving into a little bit of everything—because life’s about balance, right? They are diving into everything from TikTok panic and the energy of Aquarius season to self-doubt and how to reclaim your confidence. We’re also talking about gift-giving ideas that inspire personal growth, how to tune out external noise (like everyone else’s opinions 🫢), and why finding a creative outlet can help you reset your energy in the most beautiful

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55:42

Regular Guy Friday Ep. 205: Los Angeles Fire...

Heal Squad x Maria Menounos ·

2025/01/24

Hey, Heal Squad! On this Regular Guy Friday, Kev and Natasha unpack the emotional and societal impact of the recent LA wildfires. From harrowing stories of loss to inspiring tales of community resilience, this episode dives into how people are rising above the devastation. Kev also reflects on the leadership we need during crises and shares powerful insights on navigating change with hope and action.PLUS, they chat about the importance of proactive solutions in rebuilding cities, what history

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40:56

1015. FASCIA 101: The Secret to Heal Trauma, Chronic...

Heal Squad x Maria Menounos ·

2025/01/23

Hey, Heal Squad! On this Throwback Thursday, we’re diving into the world of fascia with Lauren Roxburgh—fascia expert, best-selling author, and world-renowned wellness educator. Fascia is the web-like connective tissue that wraps around every muscle, bone, and organ in your body, playing a vital role in physical alignment, emotional health, and overall vitality. Lauren shares how releasing tension in your fascia can help you heal trauma, reduce chronic pain, and boost energy levels. She also reveals

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42:48

1014. What’s Hiding in Our Sushi & How to Meal Prep...

Heal Squad x Maria Menounos ·

2025/01/22

Sushi lovers, listen up! Because you’re going to want to hear this! In part 2 of our chat with wellness and nutrition expert, Christina Gomes, we are uncovering the shocking secrets hiding beneath the scales of the #1 Japanese dish. Christina also gives us her proven grocery list that will help keep cortisol levels down, regulate your metabolism, and help you feel amazing! She’s also sharing her genius, time-saving meal prep hacks- how to super fast and the nutritious method to making smoothies in

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41:29

1013. Mastering Women’s Health: Hormones, Guts &...

Heal Squad x Maria Menounos ·

2025/01/21

Hello Heal Squad! If you haven’t started crushing your 2025 goals, this episode will fire you up to make this your healthiest year yet. Today, Maria’s trainer, Christina Gomes, joins the squad to share game-changing insights on balancing nutrition and training during perimenopause, menopause, and even when it’s that time of the month. She’s unveiling the ultimate health plan to lower cortisol, balance hormones, and manage weight without over doing it. You’ll learn how to ditch the high-intensity

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72:42

1012. LA County Fire Victims Share Stories of Loss,...

Heal Squad x Maria Menounos ·

2025/01/20

Hello, Heal Squad. Today’s episode will be one that holds a very special place in our hearts for years of podcasts to come ❤️Today, Maria brings together a group of LA Fire victims to share their personal stories of survival and recovery. We hear from men and women that were affected by the Eaton and Palisades fires, recounting their experiences of evacuating their homes—some not even knowing if their homes would survive. They also open up about their needs right now (they’re not what you think!),

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21:29

Regular Girl Sat. Ep.10: Navigating Life’s Curveballs...

Heal Squad x Maria Menounos ·

2025/01/18

Hey, Heal Squad! Kels and Nat are back with another Regular Girl update, and this week, it’s all about navigating life’s curveballs with a mix of adventure, reflection, and a little humor. Natasha shares her experience at PodFest in Orlando, unpacking insights on podcasting, personal growth, and the power of community. Meanwhile, Kelsey takes us on her Nashville getaway, where donkeys, horses, and a much-needed nature reset helped her find balance during a chaotic time.Whether you’re looking for

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41:36

Lonely Guy Friday Ep. 204: Lessons (if any) from the...

Heal Squad x Maria Menounos ·

2025/01/17

How for decades LA has been a reactive city and how the fires are no exception - AND nothing new. How we are reactive in our own daily lives and the reminder to be proactive. How we trip over the same extension cords, everyday, and the need for vigilance against that. How charities use donations for administrative costs and the best place and means to donate. The first thing most people lament about losing during disasters and this simple app and practice to avoid the loss. Haven't practiced any new

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63:37

1011. Nutrition Hacks to Live Longer, Reverse Aging,...

Heal Squad x Maria Menounos ·

2025/01/16

Hey, Heal Squad! On this Throwback Thursday, we’re continuing our food and nutrition series with Dr. Mark Hyman, 15x NYT best seller, physician, and international leader in the field of Functional Medicine. From his own personal health journey to helping countless patients transform their lives, Dr. Hyman reveals how food can truly be medicine—and how it can help you live a longer, healthier, and more vibrant life.He dives into the science behind reversing aging, optimizing gut health, and reducing

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34:46

1010. The Carbivore Diet Explained: What Bread and...

Heal Squad x Maria Menounos ·

2025/01/15

Ready to become a carbivore? In Part 2 of our convo, Phoebe Lapine breaks down how embracing carbs (the right way) can help with hormone health, blood sugar balance, and even perimenopause. Forget the stress of elimination diets—instead, Phoebe shares how experimenting with slow carbs and adding “carb companions” like fiber, fat, and protein can transform your health without sacrificing the foods you love.We also get into the nitty-gritty of why Italian pasta feels different on your stomach, what

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31:22

1009. The Hidden Benefits of Carbs No One Told You...

Heal Squad x Maria Menounos ·

2025/01/14

Carbs aren’t the enemy, you just need to know how to eat them!? Best-selling author and gluten-free chef Phoebe Lapine joins us to share her game-changing health journey. Diagnosed with Hashimoto’s and battling SIBO, Phoebe did what most of us would: she cut carbs completely. But it didn’t lead to better health… instead, it left her stuck in a cycle of restriction and confusion. Through a LOT of personal experimentation, Phoebe discovered that carbs can actually SUPPORT healing when you know how to

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45:43

1008. Opening Up The Maria Files: Wellness Trends,...

Heal Squad x Maria Menounos ·

2025/01/13

Hello, Hello Heal Squad! Today’s episode is packed with meaningful reflections and captivating moments from the past week. The Squad is diving into the devastating LA wildfires, sharing personal stories about the impact on their community, and discussing how natural disasters can serve as a way to be more connected with one another and to support each other through tough times. We also do a deep dive on what it means to be enough—thanks to an unforgettable speech from Demi Moore. Maria also gets

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20:39

Regular Girl Sat. Ep 9: LA Wildfire + How To Stay...

Heal Squad x Maria Menounos ·

2025/01/11

Hey, Heal Squad! It’s a Regular Girl update from Kels and Nat. They are discussing their own experiences of the LA wildfires and tips for navigating tough situations like this with grace and resilience ❤️‍🩹 They also dive into how community, kindness, and staying proactive can make a world of difference during challenging times. It’s been a tough week for everyone, but we are both safe. Thank you for checking in with us - we love you! Xo Kels & NatPs I mentioned that they were sending firefighters

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45:22

Lonely Guy Friday Ep. 203: The Pro's of Procactivity

Heal Squad x Maria Menounos ·

2025/01/10

The ongoing tragedy of the LA fires. The state of Kelsey and Natasha during the fires. The art of practicing proactivity in all areas of life. The definition, instruction and necessary application of 1% marketing in your lives. The panic attack Mercedes Mone had before her Tokyo Dome match in Japan. The sticky note, weekly, year long deposit into a 'Gratitude Jar.' The sentiment of resentment is re-sentiments. The ongoing, debilitating effects from 're-sentiments' - and the most logical

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61:07

1007. Keven’s Playbook to Crush Your Goals and Build...

Heal Squad x Maria Menounos ·

2025/01/09

Hey, Heal Squad! This Throwback Thursday, we’re wrapping up the final part of Keven’s New Year planning series with an episode packed full of actionable tips and powerful mindset shifts. Keven shares the strategies he’s honed over two decades to tackle life’s challenges, achieve big goals, and stay grounded in a meaningful vision for the future.From crafting clear long- and short-term goals to building flexible routines that align with your values, this episode is all about helping you gain

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43:39

1006. 2025 Predictions on Crypto, Political Chaos,...

Heal Squad x Maria Menounos ·

2025/01/08

Think Riz’s Part 2 predictions were wild? Wait until you hear what he foresees for the economy, politics, and even the environment in 2025. From natural disasters in South America to Bitcoin to Donald Trump’s health to unexpected alliances in global politics, Riz Mirza is back with even more jaw-dropping predictions for 2025. In this final part of our three-part series, Riz goes deeper into what’s coming. He also shares the mindset shifts you need to make this year and how embracing a “creation

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35:17

1005. 2025 Predictions That Will Blow Your Mind with...

Heal Squad x Maria Menounos ·

2025/01/07

Ready to peek into the future? Psychic medium and shaman Riz Mirza is back for Part 2 of his mind-blowing predictions for 2025. Last year, Riz nailed the presidential election outcome, and this time he’s sharing insights on what’s coming next in science, politics, technology, and even alien disclosure (yes, you read that right). From AI breakthroughs in medicine, a rise in self-acceptance and a decline in cosmetic procedures, to potentially finding the cure to balding, Riz offers a glimpse into how

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