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PODCAST

Confessions of a Bikini Pro

Celeste Rains-Turk

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just

health & fitness fitness

All Episodes

01:48:06

ANNETTE MOUNTFORD

Confessions of a Bikini Pro ·

2020/09/25

In this episode Celeste speaks with Annette Mountford, an IFBB Bikini Pro who is also a pole dancing instructor, personal trainer, and posing coach who also helps women tap into their own inner strength, and who found and fell in love with bodybuilding after getting sober alongside her husband. As always, Celeste starts off the episode by asking Annette about her pre stage ritual and Annette shares her belief in the power of mantras, a technique she also likes to teach her posing clients. Annette

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01:22:35

DR. BRITTNEY DAYNE

Confessions of a Bikini Pro ·

2020/09/18

In this week’s episode host Celeste Rains-Turk sits down with IFBB Bikini Professional, Wife, Pharmacist, Esthetician and business owner Brittney Dayne to discuss how she Reveals Her Truth in her own journey. With a history in ballet, Brittney finds being on stage to be a very natural experience. She shares how her knowledge in dance has helped her to recognize exactly what she needed to do in her own posing through how it feels and by paying attention to details. Even with all of this she stresses

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01:27:26

SHENESE CASE

Confessions of a Bikini Pro ·

2020/09/10

In this week’s episode, host Celeste Rains-Turk has the pleasure of interviewing IFBB Pro Shenese Case. Known for her killer glutes and high energy, Shenese has a passion for fitness and helping women achieve their goals. In addition to being a fitness coach, this Canadian bombshell is in prep for her Pro debut after winning her pro card at Vancouver Pro in 2019. Shenese begins by acknowledging how hard she is working to achieve a better stage presence for her Pro Debut in September. She gives

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01:06:02

KIM SERMENO

Confessions of a Bikini Pro ·

2020/09/04

In this episode, Celeste speaks with Kim Sermeno, a Salvadorian immigrant who learned English in three months, obtained US citizenship and her college degree in nutrition, and who is a soon to be gym owner who earned her pro card at North Americans in 2019. Celeste starts off the episode in her usual fashion by asking Kim about her pre stage ritual. From there, Kim shares with listeners how she got started in fitness and competing and what led her to pursue achieving her pro card. Kim shares that

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01:25:08

JESSICA PEREZ-BEEBE

Confessions of a Bikini Pro ·

2020/08/28

In today’s episode, host Celeste Rains-Turk, speaks with Jessica Perez-Beebe, an IFBB Pro who faced adversity growing up, yet found how to live a healthy abundant life after finding personal development and self improvement and who now uses her athlete mentality in her own business to mentor entrepreneurs and leaders. As always, Celeste kicks off the episode by having Jessica share her pre-stage ritual with listeners. From there, Celeste and Jessica quickly recap Jessica’s competing history during

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02:15:41

CHYANNE JACOMINI

Confessions of a Bikini Pro ·

2020/08/21

In this week’s episode, host Celeste Rains-Turk dives head first into heavy hitting subjects in the bikini bodybuilding world with fitness coach turned IFBB Pro Chyanne Jacomini. After leaving a fortune 500 company to pursue her dreams of being a fitness coach Chyanne rose in the ranks in the bikini division earning her pro title in 2019 and continuing to stay in the top 10 of all of her IFBB shows. Chyanne opens up to Celeste about having the courage and support from her significant other to

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01:06:55

JESSICA DOLIAS

Confessions of a Bikini Pro ·

2020/08/14

In this week’s episode, host Celeste Rains-Turk sits down with IFBB Bikini Pro and Coach Jessica Dolias. As a certified holistic nutritionist, Jessica shares insight on how holistic nutrition has helped her own mindset and relationship with food and how she passes this insight on to her own clients. Jessica stresses the importance of eating foods that make you feel whole, both mentally and physically, instead of cutting things out of your diet. As Jessica shares how her interest in holistic

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01:15:43

KASEY WILSON

Confessions of a Bikini Pro ·

2020/08/07

In this week's episode, Celeste speaks with IFBB Pro Kasey Wilson, a Speech Pathologist and Posing Coach with a burning passion for fitness and living a healthy lifestyle. Kasey started competing in 2016 on a whim and fell in love with the sport after winning her class. She continued to compete while obtaining her undergrad and master’s program, eventually earning her IFBB Pro Card at Universe In 2019. Kasey went on to receive first call outs at San Antonio Classic at her first pro show with an

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01:18:14

SUZANNE FARGO

Confessions of a Bikini Pro ·

2020/07/31

In this episode Celeste speaks with Suzanne Fargo, an athlete who has overcome major adversities through her two regional and two nationals shows to achieve the success she has today and who is a true representation that age is not a limiting factor in the sport of bodybuilding. As always, Celeste kicks off the episode by asking Suzanne about her pre-stage ritual. Next, Suzanne goes on to describe her experiences at her national show, where the morning of her competition did not go as expected

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01:29:43

CAROLINE OFENSTEIN

Confessions of a Bikini Pro ·

2020/07/24

In this week’s episode IFBB Bikini Pro, wife and online coach Caroline Ofenstein talks with host Celeste Rains-Turk about her journey not only to her pro card but to the best version of herself. After winning her pro status after just two shows, one of which was international in Columbia, Caroline shares her story of struggling with her relationship with food. In a powerful turn of events, Caroline talks about the thought process that led to hiring Celeste as a mindset coach and the food freedom she

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01:38:52

ALEJANDRA BALLESTEROS

Confessions of a Bikini Pro ·

2020/07/17

In this episode, Celeste has the pleasure of speaking with Alejandra Ballesteros, an IFBB Bikini pro who won her pro card at North Americans in 2018, who has overcome many adversities and hardships in her life to get to where she is today. Besides being an IFBB Pro coached by Ryan Hinton, Alejandra is also an in-person & online trainer for both lifestyle and competition clients. As always, Celeste kicks off the episode by asking Alejandra if she has a special routine or ritual she runs through

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51:54

ELIZABETH YISRAEL

Confessions of a Bikini Pro ·

2020/07/10

In this episode Celeste talks with Liz Yisrael, a 3x Bikini Pro Champion who has competed on both the Arnold and Olympia stages, a mother, an army veteran, and a current logistics senior manager who has her Master’s Degree from West Point. Celeste starts off the episode by having Liz share with listeners her pre stage ritual. From there, Celeste first asks Liz about her history in the military and what inspired her to join the army originally. Liz shares that she not only wanted to serve the

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01:13:54

EMILY PARRIS

Confessions of a Bikini Pro ·

2020/07/03

In this episode Celeste has the pleasure of speaking with Emily Parris, an IFBB bikini pro who started competing in 2017 and competed in seven national shows before earning her pro card. Emily has her Masters Degree in Speech Pathology and works as a Regional Director of Operations for Reliant Rehab as well as a coach for competition and lifestyle clients. Celeste starts off the episode by asking Emily about her pre-stage ritual and from there the conversation transitions into how Emily ended up

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01:31:03

REIJUANA HARLEY

Confessions of a Bikini Pro ·

2020/06/26

In this episode, host Celeste Rains-Turk speaks with Reijuana (Rei Rei) Harley, research analyst, posing expert, and lifestyle coach who quickly rose to the IFBB division. After winning overall at her first show in 2017, Reijuana catapulted to the top of the division at Nationals in Miami one year later. Reijuana opens up to listeners about her impressive work experience while finishing her master's degree in Industrial Organizational Psychology. During her first national show prep, she was working

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01:17:45

VALERIE LUSVARDI

Confessions of a Bikini Pro ·

2020/06/19

In this episode, host Celeste Rains-Turk interviews IFBB bikini pro, Valerie Lusvardi who went pro in 2018 at Masters Nationals and is a wife, mother of three, and an online coach. Valerie talks about how important words of affirmation, mindset, and visualization are to her. She uses training as an outlet and it helped her fight through postpartum depression. Mental health is something that is important to Valerie and she is committed to maintaining a good mindset. Valerie shares her approach

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01:00:28

JULI LOPEZ

Confessions of a Bikini Pro ·

2020/06/12

In this episode, host Celeste Rains-Turk speaks with Juli Lopez, a personal trainer and owner of Iron Babe Fitness, a business student and IFBB Bikini Pro who earned her pro card at Miami Nationals in 2018. Celeste kicks off the episode the way she always does by asking Juli about her pre stage ritual. Then, Celeste asks Juli about the process she took to build muscle after always being skinny growing up. Juli explains that through consistency and goal setting she saw her body changing, eventually

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01:15:10

JORDAN WONDERGEM

Confessions of a Bikini Pro ·

2020/06/05

In this episode, host Celeste Rains-Turk sits down with IFBB Pro Jordan Wondergem, who won her pro card at her first national show and is now going into her fifth year of competing. She is a coach for bikini and lifestyle clients and directs an abundance of focus towards mindset. Jordan coached herself until her prep leading into the North Americans National show where she earned her Pro-card. She learned what and what not to do and gained experience while coaching herself but wanted to take her

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07:13

The Shift I Needed to Begin Mending My Relationship...

Confessions of a Bikini Pro ·

2020/05/29

Special announcement! A new series is being released over on YouTube @celestial_fit where you can hear minisodes related to making peace with food, your body and your goals directly from me. I will be sharing direct and immediately implementable knowledge around mindset, personal development, psychology, and other introspective topics for you to apply to your life. In this announcement episode, I share the first one which provides insight into improving your relationship with food & overcoming that

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01:11:09

MOTHER'S DAY SERIES: JODI RILEY

Confessions of a Bikini Pro ·

2020/05/14

In this Mother’s Day Series Finale Episode Host Celeste Rains-Turk talks with Jodi Riley, the 2017 bikini Olympia Amateur Champion (and pro card winner) with 7 Bikini championships. She is the Co-Owner of BBL Fitness, and Posing Coach. Jodi is currently pregnant with her first child & comes on to discuss her experiences as a child with a champion bodybuilder for a mom and her perspectives gained from pregnancy as well as for the future. The episode begins with Jodi discussing her pre-stage rituals

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01:22:41

MOTHER'S DAY SERIES ft. YESHAIRA RIVERA ROBLES

Confessions of a Bikini Pro ·

2020/05/13

In this episode Celeste speaks with Yeshaira Robles Rivera, a 6x pro champion who has been competing since 2011 and has stepped on both the Arnold and Olympia stages, designer for her husband's clothing line Conviction Bodybuilding apparel and mother. Celeste kicks off the episode the way she always does by having Yeshaira share with listeners her pre stage ritual. From there the women discuss Yeshaira’s vulnerability on her social media platforms and what made her decide to share the triumphs and

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