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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

7:08

Priority Compass

Daily Energize ·

2024/10/08

Send us a textToday's episode is about choosing what aligns. Choosing what aligns for you. Now we've talked about priority compass, a handful of times in previous episodes and really the priority compass is you knowing what your priorities are, what matters to you, what's your values, where you're going, what's the direction you're heading and what's the vision for the future.

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9:13

Sunrise

Daily Energize ·

2024/10/07

Send us a textHappy Monday, Energizer! Welcome to a brand-new day and a brand-new week for you to be here alive on Earth, shining your light.

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8:11

You Are Awesome

Daily Energize ·

2024/10/04

Send us a textYou are freaking amazing. That's right. You. Yes, you right there listening to this, not the person across the shoulder, or behind you, or across from you.

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6:31

Give Yourself Credit

Daily Energize ·

2024/10/03

Send us a textHey Energizer, you remember that amazing thing that you accomplished recently? The one that took you some time, energy, and effort, and it was a little bit of a struggle, or maybe it was a big struggle, but you made it. You crushed it. You not only survived it, but you also rocked it. Remember that? Yeah, you are amazing. You have done some incredible, some fantastic things. So why don't you give yourself credit for it?

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7:33

Love Languages

Daily Energize ·

2024/10/02

Send us a textHow do you like to be shown love? How do you feel love? What really resonates with you? Now, they did the study and found these five different love languages. And there might be other ones that people have found in subcategories and all that stuff.

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7:01

Time Management

Daily Energize ·

2024/10/01

Send us a textToday we're talking about time management and I'm just here to tell you that as much as scheduling seems like a pain in the rear who it is so worth it.

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9:14

What's Stopping You?

Daily Energize ·

2024/09/30

Send us a textSometimes it feels like there's something stopping you. Stopping you from stepping into your light and shining bright. Maybe it's somebody in your life. Or maybe it's something. Maybe an action you need to take. Or there's this project that you're working on. Or, I don't know, things going on in your life that are stopping you from shining as bright as possible.

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8:20

Getaway

Daily Energize ·

2024/09/27

Send us a textYesterday when I was talking about don't stop now, I'm talking about those goals and things that you are going for that are in alignment with you. Don't stop there. Sometimes we need to push a little bit harder, learn to pause if you need to fill your cup, but keep going. But the whole goal, the whole idea of this energy sovereignty is that our cup is always pouring from overflow.

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7:02

Don't Stop Now

Daily Energize ·

2024/09/26

Send us a textYou know what? I just want to tell you, don't stop now. Don't stop now. You are getting closer and closer to your goals and dreams. You've already accomplished so much. Don't stop now. You've come so far.

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8:01

Not Everyone is For You

Daily Energize ·

2024/09/25

Send us a textHey Energizer, quick question. Have you ever dealt with a person and they just like rubbed you the wrong way or they just maybe weren't even interested in working with you or being friends with you or anything like that?

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7:30

Pause and Breathe

Daily Energize ·

2024/09/24

Send us a textHey, hey, what's up? Join me for this quick simple breath. We're just going to be here for 20 seconds or so.

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8:03

Shine Your Light

Daily Energize ·

2024/09/23

Send us a textHey Energizer, I want you to know something. First of all, you are amazing. You are worthy. You are enough just the way you are. And you have this awesome and amazing light. Let it shine. Let it shine bright for the world to see.

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7:25

Weekly Reflection

Daily Energize ·

2024/09/20

Send us a textToday's topic is I invite you to reflect, to reflect on this last week. How did this week go for you? Did it go the way you were hoping it would go? Or did it not quite go that way? Did it go a little sideways? Or did it go a lot sideways? How did it go? Now as you are reflecting on this week, try not to judge yourself or belittle yourself if it didn't quite go the way you wanted. Or a bump over it. Just let's look at it and learn and grow from it.

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6:39

Gratitude Challenge

Daily Energize ·

2024/09/19

Send us a textToday I'm going to give you another challenge, something to write down. Alright, so if you're a game for another challenge, get ready for this one. Now I will also preface this, that if you would like more joy in your life, to have more beautiful gratitude and positivity in your life, then this challenge is for you.

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6:49

Comparison

Daily Energize ·

2024/09/18

Send us a textI'm grateful to have you here joining me in this episode because today's topic is one that we all do. We are all guilty of it at points, and it's something I feel we could do less of. I almost said we should do less of, but it's tricky. But if we do less of it, I believe we will be happier and filled with more joy.

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8:39

Failing vs Failure

Daily Energize ·

2024/09/17

Send us a text've made plenty of mistakes. I think some of us are farther along on journeys, on a variety of journeys than others, and some are not as far along as it, and that's okay, right?

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9:51

Alignment Task and Energy

Daily Energize ·

2024/09/16

Send us a textLet's hop into today's topic, which is aligning your tasks and energy. Recently, I gave a talk all about this alignment, and so let me start off by sharing a story with you.

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7:38

Learning and Growing

Daily Energize ·

2024/09/13

Send us a textWho wouldn't want more of those amazing things in our life? And it's our choice. We just have to start focusing on them, and seeing them, and then more and more of them start to appear. It's really cool. Well today's episode kind of ties into all of that, because it's all about learning and growing. This week, if you take time to reflect on this last week, you probably had some amazing moments, some incredible moments.

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7:15

Rest

Daily Energize ·

2024/09/12

Send us a textThis episode is actually inspired by a previous episode this week when we were talking about, is it aligned, right? And it's easy to feel like we have to keep going. Is it aligned? And everything needs to be perfect alignment, and we're working, working, working, working.

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7:44

Similar Stories

Daily Energize ·

2024/09/11

Send us a textToday I want to chat about stories and how we relate to one another. We actually have very similar stories. So let me share this story. I'll share the idea of stories by sharing this story. How many times can I say story in a sentence? A lot apparently.

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