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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

31:46

FOOD FREEDOM - let go of all the dieting rules!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/02/18

Do you feel like you have to always be restrictive to get to your goals? How can you stop the madness of diets, rules, and restrictions and just trust intuitive eating? You can! Today I talk with Kristin Kotzebue about breaking up with dieting, how to create your own rules around nutrition while achieving your weight loss goals. Kristin on Instagram Kristin's Podcast Joelle on Instagram

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16:19

what about BIRTH CONTROL & cycle syncing?!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/02/16

What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does syncing with your cycle work while on birth control. Joelle on Instagram Free Facebook Group OvaMoon Protea Dr Jolene Brighten

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14:51

FITNESS MYTHS - don't be fooled anymore!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/02/11

Today's episode talks and shares about the common misconceptions of the health and fitness industry. I share these with you so that you ultimately start learning to trust the signs your body is telling you when it comes to diet, workouts, and lifestyle choices. What is right for one person may not be right for you. Joelle on Instagram Free Facebook Community

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23:08

LIVE COACHING - cycle syncing powerlifting, workouts,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/02/08

This is an episode that is a snippet from a group coaching talk I was honored to be a guest speaker on. I was talking to the girls about how to sync their workouts with their cycles and they came with some great questions on how to specifically modify and enhance their training by using their hormones as a guide. If you like more episodes like this let me know or if you want a coaching session like this reach out to me femininefitnesscoaching@gmail.com Joelle on Instagram Free Facebook

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57:32

Fit Friends Conversations - breaking up with the...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/02/04

Another great episode with my bestie Lauren Ricks! We came to the computer thinking we were going to talk about motherhood friendships and how our friendship is so unique. How we do things differently in motherhood and are still great friends. But we also got into conversation about the scale. I have had an unhealthy relationship with the scale since 2018 and in January 2021 I decided to get rid of it and I am not getting it back out again. Joelle on Instagram Feminine Fitness Foundations go to the

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20:10

Working out with littles kids! Stay at home mom tips...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/02/02

Today I share how I still prioritized working out through the thick of motherhood. With littles at home it is definately a challenge to schedule a workout for yourself, but for sanity sometimes it is a must. Also I do share very clearly that I made a lot of mistakes as a new mom working to get her body back and I share what I would do differently. I hope me sharing how I got through this season of life and how I found time to workout even with two little kids at home inspires you in some way to

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29:46

Did I reach my January goals? - Monthly Life Recap

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/02/01

Ok so I took this idea from my friend ChelsiJo.co and went with it. This episode is a mini check in and reflection of January 2021 but more than that its a little audio diary of personal, professional, and relationship goals and a check in. If you enjoyed this episode please let me know on Instagram Joelle on Instagram Free Feminine Fitness Facebook community

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17:38

LIE - there is a "best way" to workout! All workouts...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/01/28

Today's episode I talk about working out and why NO ONE style of training is superior to another. And also why it is important to include every aspect of fitness. The good news is with changing your workouts to sync with your cycles and female hormones you are going to be in the most optimal shape of your life. Joelle on Instagram check my IG BIO for Feminine Fitness Program enrollment and information!

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23:36

Easy, Simple, & FAST Meal Planning Strategy - weekly...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/01/26

I shared my meal planning / weekly menu planning strategy on Instagram and it is so simple that I wanted to share with you here! The steps are simple 1. look at what you have in your freezer, fridge, and pantry and that sparks some meal ideas. 2. ask your family 3. select 2-3 options for breakfast, lunch, and snacks to have as choices throughout the week 4. 4 dinners ( I don't assign nights but you could) The steps are that simple and this episode is filled with so many more meal planning hacks

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29:04

Productivity, Motherhood, & Self Care - Day 3 of...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/01/21

Fememine Fitness it not just about workouts and nutrition! I want to you to show up as your best self in all areas of your life. Enroll Now Feminine Fitness Program Info Joelle on Instagram

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39:52

Best workouts and diet for women! Day 2 of Feminine...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/01/20

Today's episode is Day 2 of the Free Workshop! Feminine Fitness Program ENROLL NOW Joelle on Instagram

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30:37

Why do women self sabotage weight loss? Workshop Day 1

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/01/19

Today you are getting the recording of a live workshop I am hosting. If you want the emails to this workshop CLICK HERE and this will put you on the list to send the recordings to your inbox and also get the exclusive cycle syncing PDF. Today I talk about the two most common struggles women have when they are not aligning their fitness, nutrition, and lifestyle with their hormonal cycles. Feminine Fitness Program Information Enroll NOW! Joelle on Instagram

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18:04

Mindful Eating - eat like you care about yourself!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/01/14

Do you shovel food into your mouth while you are trying to be productive? When was the last time you brought true awareness while you are eating? I hope today's episode helps you literally slow down and be mindful while you are eating. This is what leads to true intuitive eating because you are getting to know you and your hunger. I also talk about food being both a delight and nourishment. FREE 3 Day Workshop Feminine Fitness Program Info ENROLL TODAY Joelle on

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19:44

Don't Diet - Food Freedom and Achieving Your Goals!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/01/12

Dieting and meal planning leads to life of restricting and self sabotage. But also success comes in aligning your action with your goals. So how can you stick to a plan that will lead you to your goals AND have freedom from food? Listen to today's episode! Feminine Fitness Program Information Enroll Now Joelle on Instagram femininefitnesscoaching@gmail.com

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23:14

Fit Friends Conversations - Lauren Ricks

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/01/08

This episode is a chit chat with my bestie Lauren Ricks on how cycle syncing has impacted her life, fitness, motherhood, marriage and energy! Feminine Fitness Program Info Enroll Now Joelle on Instagram Lauren on Instagram

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14:52

THE Secret to Achieving Your Goals

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/01/06

Today I am talking about the most very important thing you need to know when it comes to achieving your goals. Whether your goal is health, wealth, weight loss, career, etc. you need to know that success is not going to be linear. I give some great tips and advice to keeping you focused on your goals for the long term. Feminine Fitness Program Info Enroll Now Joelle on Instagram if you have any questions please email femininefitnesscoaching@gmail.com

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16:01

Social Media Struggles!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/01/04

This episode is my true thoughts on social media right now! What do you guys think? Is social media going to go away? are you going to be using it differently. I know I will be. you are my podcast peeps and I LOVE podcasting so much I literally would love just to be here with you and email each other when you need my support! Would you miss social media if it wasn't on your phone? How could we still stay connected? Email me at femininefitnesscoaching@gmail.com Feminine Fitness Program

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22:01

signs of hormone IMBALANCE [guest Corrine Angelica]

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/12/17

This episode is for you if you feel like things are just a little off? Could it be your hormones? Today I have on the show Board Certified Holistic Nutritionist Corinne Angelica host of the Mind Your Hormones Podcast. She shares her story with PCOS and how she works with women to heal their hormones holistically. And I share a bit of my story with PMDD. If you have been struggling with painful periods, mood swings, energy levels, weight loss, acne, or cravings you have to listen to today's

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21:40

Intentional Motherhood - being the best mom with...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/12/14

Being a mom is so hard and there is so much pressure to do it the right way. Here is the thing - you don't always have to be the play date mom, pinterest mom, no screen time mom, adventure mom, organized activities mom, or what ever other title there is for the crazy mom standards we now have to live up to. I do love knowing that in each phase of my cycle I have different strength that I can tap into and emphasize to build a better bond and connection with my kids. Feminine Fitness

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13:05

Bio-Hacking?! is it BS?!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/12/10

Bio-Hacking a term that is starting to roll around in the health and fitness industry and will trend even more in 2021. To me for females syncing with our cycle and our hormonal changes is the ultimate bio-hack. Listen to today's episode to hear how the ultimate bio-hack is already within you. Feminine Fitness Program Protea Supplements Joelle on Instagram

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