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PODCAST

Optimal Performance

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it"s through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we"ll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

education self-improvement

All Episodes

01:06:07

237 Prevent A Cold Immediately PLUS Cleaning Up Dirty...

Optimal Performance ·

2019/12/02

Starting to get a cold? Fast, don't work out, don't even think, bundle up and megadose vitamin A. Dr. Ben Lynch is a wealth of knowledge for cleaning up dirty genes and living a healthy, optimal life. Check out his book Dirty Genes CLICK HERE - Dirty Genes Book - LINK CLICK HERE For Dr. Ben Lynch - LINK In this episode we cover: •How to stave off a cold before it starts •Why you shouldn’t drink liquid while eating to allow saliva and digestive enzymes •Ways to influence and clean up our

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01:14:41

236 Peak Creativity and Productivity In Flow States...

Optimal Performance ·

2019/11/25

Rian Doris, COO of Flow Research Collective works with elite performers - then helps them get 500% better. BOOK FREE COACHING CALL---> www.zerotodangerous.com/opp Rian and Steven Kotler at Flow Research Collective do important work on the study of flow states. Research, coaching and trainings like Zero To Dangerous. BOOK FREE COACHING CALL---> www.zerotodangerous.com/opp In this episode we cover: •A clear, understandable definition of Flow •Indicators of flow from neurophysiological level •Proven,

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01:08:46

235 Fasting, Keto & Practical Biohacks With Metabolic...

Optimal Performance ·

2019/11/18

Mike Mutzel's approach to optimal performance is clear, science-based and really effective. His website, youtube channel and podcast are a wealth of knowledge, and practical advice for living the optimal life. In this episode we cover: •The must track biomarkers for performance •Why we should local and seasonal and seasonal metallic changes? •Breathwork before pizza and beer •What is metabolic debt? •The importance of baselines, blood work, deja scan, HRV, selfies for body comp, sleep, blood

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01:06:16

234 Estrogenics Are Making You Sick, Fat And...

Optimal Performance ·

2019/11/08

If you're not up on the science around estrogenic chemicals - and how they're effecting the health of millions - this episode may shock you. Dr. Anthnoy Jay wrote the best-selling book Estrogenics - which takes on the topic of mass exposure to estrogenic chemicals. Dr. Jay is a researcher at the Mayo Clinic currently researching stem cells, epigenetics and infrared light. In this episode we cover: •Why you should absolutely not eat soy products - increases estrogen •Symptoms and health issues

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01:33:13

233 Mindhacking Happiness - How To Totally Control...

Optimal Performance ·

2019/11/04

Doesn't everyone want to be able to control their emotions more effectively? Sean Webb is one of the more unique thinkers and authors you'll ever come across. He knows more about how the mind works than anyone else you've heard of. Sean's Framework here - LINK: https://mindhackinghappiness.com/ In this episode we cover: •What exactly is happiness (there are two types) •Observing emotions & having the choice of whether or not to use them •Understanding your emotional process •Avoiding emotional

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01:11:07

232 Before You Get Surgery - Exosomes, Stem Cells,...

Optimal Performance ·

2019/10/28

Dr. Payson Flattery has been injecting himself with all sorts of awesome bio-hacking concoctions for almost 20 years. Dr. Flattery runs a Regenerative Medicine clinic called Bend Regenerative Medicine where people from all over the world come to receive cutting edge recovery and pain management treatment. Plus, the dude is a beast of an outdoorsman. In this episode we dive deep into the early treatments and how regenerative medicine is now looking to exosomes and peptides to treat many many

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01:14:32

231 Increasing Lifespan By 90 Percent!? The Miracle...

Optimal Performance ·

2019/10/21

What do Buckminster Fuller, Nobel Prizes, Biodomes and Really Old Rats have in common? In this episode we're joined by Chris Burres and scientist and founder of My Vital C. If you’ve ever wanted to live longer, and FEEL better, then do we have the C60 show for you! SPECIAL OFFER FOR OPP LISTENERS: LINK - myvitalc.com/opp - USE CODE OPP for over 20% off In this episode we cover: •ESS60 with olive oil RAT STUDY - rats lived 90% longer than the other two groups - longest longevity study for mammals

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55:46

230 How To Reset Your Mind, Body and Behaviors With...

Optimal Performance ·

2019/10/14

The simple truth is that we are constantly acquiring useless mental and physical habits that don’t actually serve our best interest. In this solo podcast episode, I outline a protocol that I've been using with my coaching clients for years to help them get back in touch with who they are. LINK HERE: https://www.fullmoonreset.com/ The Full Moon Reset is a 16-day multi-pronged protocol for resetting your mind, body, spirit and life - utilizing powerful personal development approaches

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01:00:33

229 How To Be IN YOUR BODY with Maori Trained Body...

Optimal Performance ·

2019/10/07

Dr. Harold Turk is a very successful healer based in Los Angeles - treating many high performing people. As a chiropractor, coach and Maori trained body worker, Dr. Turk has seen what damage people do to themselves by not taking the time to treat their bodies or process their trauma. Find the work that Dr. Turk does HERE: https://www.haroldturk.com/ ALSO - As mentioned in the pre-read on October 26th-28th, we’re bringing together the world’s TOP Burnout and Chronic Stress experts for a three day

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01:03:15

228 It's OK To Fight - With Former UFC Fighter/Author...

Optimal Performance ·

2019/09/26

If you're sensitive to cussing and in-your-face straight talk, this episode may not be for you. Eliot Marshall knows about adversity The grandchild of holocaust survivors, bullied because of his multi-racial background, and bouts of debilitating anxiety has forged a man full of resolve and...elite performance. Author of Gospel Of Fire - Eliot talks about his transformational story about how crippling anxiety drove him both to achieve and nearly breakdown. In this episode we cover: • How to think

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59:39

227 Brain Superpowers On Demand With Muse Co-Founder...

Optimal Performance ·

2019/09/23

Ariel Garten is one of the more interesting people I've met. She's a psychotherapist, Neuro-scientist, Meditator, Mother and co-founder of MUSE - brain sensing headband. Click Here For 15% off - Choose Muse Here's what's in the episode: • How she became the co-creator of MUSE • I ask her if she’s an extraterrestrial. • How MUSE 2 tracks heart rate, breath body and brain • The Virtual Reality setups with MUSE - where your mood and mind-state direct a personalized Virtual Reality • How goals and

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01:13:13

226 What You MUST Know About CBD Products With Roy Krebs

Optimal Performance ·

2019/09/16

There's good reason why CBD products are so popular. THEY WORK. But what we don't know about CBD products could hurt us. There's SO MUCH confusion about CBD products and this episode tackles it thoroughly. For some of the highest quality CBD products go to OMEGA CBD & DREAM CBD - LINK - www.naturalstacksplus.com In this episode we cover: • Why CBD is suddenly so popular • I share my love of Omega CBD and Dream CBD • How most people are overdosing on melatonin, why a micro-dosing it is key to the

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226 What You MUST Know About CBD Products With Roy Krebs

Optimal Performance ·

2019/09/16

There's good reason why CBD products are so popular. THEY WORK. But what we don't know about CBD products could hurt us. There's SO MUCH confusion about CBD products and this episode tackles it thoroughly. For some of the highest quality CBD products go to OMEGA CBD & DREAM CBD - LINK - www.naturalstacksplus.com In this episode we cover: • Why CBD is suddenly so popular • I share my love of Omega CBD and Dream CBD • How most people are overdosing on melatonin, why a micro-dosing it is key to the

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01:43:10

225 Treating Cancer With Chinese Herbs With Roger...

Optimal Performance ·

2019/09/07

This is a PACKED episode with a very fascinating guy. Roger Drummer is Diplomat of Chinese Herbology and his company herbworks makes some really interesting products. The guy beat bladder cancer and has been helping others optimize their lives through the powers of herbs and adaptogens. Herbworks LINK: http://herbworks.com/ USE Code: FREESHIP for free shipping. In this episode we cover: • Brain injuries and the need for certain nutrients. • Roger’s mystical experience drinking reishi mushroom tea

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01:22:35

225 The Only Skill That Matters with Jonathan Levi of...

Optimal Performance ·

2019/09/02

This episode is one of my favorites. Jonathan Levi knows how to know things. His recent book The Only Skill That Matters - teaches us all how. Link - https://www.amazon.com/Only-Skill-that-Matters-SuperLearner-ebook/dp/B07WGR42TN Our conversation is packed with useful information, techniques and approaches to learning things quickly and remembering more. What makes this one of my most favorite episodes is our conversation about life. Jonathan tells his story about how he first started

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01:01:02

224 Being Lazy Is Actually An Asset With Former...

Optimal Performance ·

2019/08/26

Tim Campos helped make Facebook the most productive company in the world. So how can it be that he calls himself LAZY? The good news is, may people who think of themselves as lazy, are actually the most productive professionals. How? They don't want to do boring stuff - so they find hacks and optimize their time. Do less boring stuff - have more time for the stuff that matters. Tim and his co-founding parter have created Woven, which aims to optimize the process of scheduling and calendar use, so

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01:02:03

223 Almost Dying Hundreds Of Times Each Night - Sleep...

Optimal Performance ·

2019/08/19

Sleep Apnea is Serious. Dr. Madan Kandula - an Ear, Nose and Throat doctor from Advent Health sees patients from all over the country who's sleep and breathing is drastically effecting their health. You can't have optimal performance without optimal sleep, and you can't have optimal sleep without optimal breathing. We all know someone who snores - and you may be a snorer yourself. What you don't know - without the proper testing and diagnosis - can really hurt you. In this episode we cover: If

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01:10:06

222 Hacking Your Body Type With Celebrity Trainer...

Optimal Performance ·

2019/08/12

When you're working with actors and political pundits who NEED to shape dramatically transform their body fast, you learn how to optimize for body type. Paul Catudal's book "Just Your Type: The Ultimate Guide To Eating And Training For Your Body Type." Is a how-to guide for living your best life with the body you were born with. But Phil is not just a wealth of knowledge for getting your body right, but his story is very inspiring. Phil is a childhood cancer survivor and lost his father to cancer

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01:22:17

221 TRU NIAGEN, NAD & Longevity With Rob Fried From...

Optimal Performance ·

2019/08/05

Rob Fried is the CEO of Chromadex which makes TRU NIAGEN. And when you hear why he's so excited for this game-changing product - it'll all make sense. SERIOUSLY - YOU SHOULD CHECK IT OUT - LINK HERE I've been taking it for just over a month and here are the benefits I've noticed. • More muscle mass • Increased energy, especially in the evening time • Motivated to get work done so I can enjoy the day • Stronger drive to to play with my kids The science is strong, the results are consistent and the

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01:25:32

220 8 Systems For Optimal Health With Dr. Anthony G....

Optimal Performance ·

2019/07/29

Dr. Anthony G. Beck calls himself a sever up-streamist What the hell does that mean? It means that the lapse in your health and mine has little to do with what you're experiencing. Our deficiencies in health and optimal performance are attributable to something more fundamental. I like that logic. Dr. Beck and I talk through the current paradigm of click-baity headlines, false promises and fad movements. I really enjoyed our conversation and I think you will too. In this episode we cover: • The

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