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PODCAST

The Inspired Mind

The Inspired Mind Podcast with host, features: Daily dose of Inspiration, joyful clips of love, relaxation, self-care, guided meditation, motivational tips on how to reach goals/dreams, along with spontaneous clips from the Sunshine Club with her furbabies. Casual and fun, this podcast is light on its feet w/years of self-help experience behind the Host. 500 hour RYT Yoga Teacher (YogaSkip) Bestselling self-help author. (Ma-shel) teaches yoga in So. California. Guided breath exercises, short gentle

health & fitness alternative health

All Episodes

00:08:40

Create Joyful Moments Daily

The Inspired Mind ·

2021/03/13

Cultivating smaller moments of Joy gives our soul a reprieve from the life, reminding us, life is indeed good. Live from the Sunshine 🌄 Club, meet Ma-shel's furbabies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:06:50

4 Breaths to Calm Your Nerves; Simple Breathing...

The Inspired Mind ·

2021/03/04

Take four breaths with me as I guide us through a simple count of breathing - in and out through our nose - 4 Breaths with guided instruction, while raindrops can be heard in the background. Also sweet clip with my animals in the sunshine club. Breathe deep & find that anchor inside, that's always there for us to help us Destress anytime. Ma-shel --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast:

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00:08:55

Relax, Release & Let Go to find more inner peace

The Inspired Mind ·

2021/03/01

Spring forward with me this month as we cultivate three times a week to take that Inward Journey to self-care, cultivating more self love 💕. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:13:20

How the Inspired Mind Began

The Inspired Mind ·

2021/01/26

Live from the Sunshine ☀️ Club with my red Doberman Fortune & Fibi my little chihuahua, I share the beginnings of my inspiration that lead to Cultivating Small Joys every day and now in 2021 making an account of joy every day (tip from Sadhguru). 🥂 Cheers! --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:23:43

Stay the course

The Inspired Mind ·

2021/01/21

Keep Going, but take a break --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:12:37

New Year Resolutions 2021

The Inspired Mind ·

2021/01/20

Ma-shel shares what tip she picked up from the Sadhguru on YouTube & how it's been working to help increase "Joy Levels." Create happiness right where you are even in a Global Pandemic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:14:41

Mini Purpose 2021 - What's your mini-purpose going to...

The Inspired Mind ·

2021/01/17

Host Machel Shull shares her mini - purpose (2) for 2021 & why a mini - purpose might be perfect for anyone to practice this New Year. Stay 'till the end to hear Fortune, my red Doberman help me wrap up the end. Stay Kind & have an inspired mind. Machel Shull P.S. Subscribe to Gentle Yoga TV at YouTube to receive free weekly yoga video alerts. At least one new yoga video every week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast:

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00:18:15

2021 New Year's Resolution Tips for Cultivating Daily...

The Inspired Mind ·

2021/01/09

Inspired Mind begins second year of Podcasting with easy tips to help anyone create daily peace daily. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:12:42

Self-care for a Pandemic World

The Inspired Mind ·

2020/11/30

Discover self-care tips to weave into your day to promote self-love during a Pandemic World. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:07:36

Small Joys for a Pandemic World

The Inspired Mind ·

2020/11/28

Create small Joys everyday even during a pandemic. Create the circumstances to help cultivate Joy naturally each day by learning what you love and doing what you love each day. Ma-shel shares her tips on creating daily joy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:09:56

What is Your Thing?

The Inspired Mind ·

2020/10/29

Anchor yourself over the next two weeks by grounding yourself with that 'One Thing' that brings you joy during unsettling times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:11:14

Soul Signals

The Inspired Mind ·

2020/10/24

Boost your inner joy by creating small measures each day that you are loved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:14:44

Restore & Rest your Soul

The Inspired Mind ·

2020/10/11

Renew your mind/body/soul by taking steps to create moments of solitude. Especially in a Covid-19 World. Protect your spirit. Take a digital detox. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:27:40

Adjusting Goals & Dreams in 2020

The Inspired Mind ·

2020/10/08

Ma-shel shares some personal stories regarding following up with A, B, C, goals podcast and how the Pandemic has reshaped her life after the world went sideways in 2020 with the Corona Virus outbreak. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:18:28

Divorce or Break Up? Don't Lose Hope

The Inspired Mind ·

2020/09/28

Ma-shel shares a personal share regarding her own life with inspirational thoughts to help inspire the listener to hang on to hope & still open your heart in the future. Also find out what action she took as a measure to press forward even during difficult times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:22:54

Stay Safe Tips for Women ( & Men)

The Inspired Mind ·

2020/09/23

Ma-shel shares suggestions on how to protect ourselves from harm & self defense tips if attacked by surprise or by an intruder. From lock your car to using your car keys as a weapon, these tips can help anyone stay safe in an uncertain world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:07:46

Devote time to Self-Care

The Inspired Mind ·

2020/09/08

Devote time for Self-Care for cultivating a happier life --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:14:36

6 to 11 Breaths Each Morning to Center our Daily Routine

The Inspired Mind ·

2020/09/02

Learn how to count 6 to 11 Breaths each day to create a loving space to start your mornings. Plus an excerpt from 'Angels Lessons Book' & Mantra for the morning with Ma-shel, 500 hour CYT Yoga Teacher & Best-selling inspirational author --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:24:35

Accepting the New Normal & letting go of judgment/...

The Inspired Mind ·

2020/09/01

Ma-shel shares a her own personal experiences with struggling against the new normal... plus why right now more than ever it's important to check judgment of others and develop compassion over hate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:09:54

Cultivating Love in a Chaotic World

The Inspired Mind ·

2020/08/29

Ma-shel shares moments from the Sunshine Club with her furbabies & a visit from her sister! Listen an discover an easy tip to ground yourself for the day with Love --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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