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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

sports

All Episodes

00:12:02

The Tough Questions Every Cyclist Should Ask Themselves

The Roadman Cycling Podcast ·

2023/12/09

In today's podcast Sarah prompts listeners to scrutinise their training, goals, and overall performance over the past six months. Sarah chats about her own journey, detailing challenges she faced and the transformative impact of addressing seemingly minor issues. She also gives ten crucial questions, guiding cyclists through a comprehensive review of their achievements, training consistency, nutrition, mental resilience, and more. It's not just a checklist; it's a roadmap for cyclists

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00:26:00

Should I Ask Her On A Date & How Fast Can Anthony...

The Roadman Cycling Podcast ·

2023/12/08

Anthony & Sarah turn love doctors for this episode when a listener writes in to ask if he should ask a girl that's in his group spin on a date. Listeners also want to know if Anthony has ever toyed with the idea of triathlon and if so, how fast could he be on the bike leg on an Ironman? These and loads more questions, plus a few laughs on this weeks Newbie Questions! ⁠Silca ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling

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00:51:34

Pedalling Past Diagnosis: James Golding's Journey to...

The Roadman Cycling Podcast ·

2023/12/07

In today's edition, we have the honour of recounting the remarkable journey of an exceptional individual, James Golding. James' narrative unfolds as a tale of exceptional courage and unwavering determination, navigating through life-altering trials and emerging with a revitalised sense of purpose. At the age of 28, James confronted a reality that many of us can scarcely fathom – a battle with cancer that compelled him to face his own mortality. Amidst the depths of this challenging ordeal,

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00:08:00

Calm in the Saddle: Embracing Stoicism for Mental Grit

The Roadman Cycling Podcast ·

2023/12/06

In this episode we delve into the intriguing intersection of philosophy and sport, exploring the application of Stoicism in the discipline of cycling. For cyclists navigating treacherous roads and encountering hostile situations, Stoicism becomes a tangible necessity. By choosing tranquility over turmoil, riders transform external aggression into opportunities for personal growth and inner strength development. Veloforte Todays show sponsor is Veloforte! Head over

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00:52:50

Zones, Altitudes, and Amateurs: A Triathlete's Guide...

The Roadman Cycling Podcast ·

2023/12/05

Today, we're incredibly excited to host a powerhouse in the world of triathlon, Josh Amberger. A master in the water, renowned as one of the best swimmers in triathlon, we explore why that is. Nature or nurture. Josh is not just a celebrated triathlete but also an adventurer at heart, he brings us inside his unorthodox off season tradition which helps him recharge both physically and mentally. We’ll explore how his holistic approach to the sport, blending rigorous physical training with

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00:07:00

The Running Edge in Cycling

The Roadman Cycling Podcast ·

2023/12/04

Today we're discussing why top cyclists, like Wout van Aert and Laurence Pithie, are hitting the tracks with impressive 5km times. Unpack the benefits of running for injury prevention, VO2 max enhancement, and mental toughness. Plus, we explore if running can actually predict cycling performance. AG1 Today's Show Sponsor is ⁠⁠⁠AG1⁠⁠⁠. To Claim a 1 Year Supply Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first

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00:08:21

The Importance of Mobility Exercises for Cyclists

The Roadman Cycling Podcast ·

2023/12/04

In todays episode we talk about mobility and its importance for cyclists. Cycling demands repetitive and often constrained movements, leading to potential stiffness and reduced range of motion and in todays podcast we discuss how incorporating targeted mobility exercises into a cyclist's routine helps alleviate these issues by promoting flexibility and joint mobility. Today's Show Sponsor is ⁠⁠⁠⁠⁠AG1⁠⁠⁠⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over

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00:14:18

Ozempic: How One Medication Is Redefining Weight...

The Roadman Cycling Podcast ·

2023/12/02

Today we explore the new weight loss wonder drug that is in all the headlines lately. From its origins as a diabetes medication, Ozempic has emerged as a game-changer, challenging conventional perspectives in medical circles and among patients. We look into the clinical validations, and real-world impact of this drug and explore how it works and crucially if it's safe. ⁠⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at

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00:30:02

You're Getting Kicked Out Of The Group Ride If You Do...

The Roadman Cycling Podcast ·

2023/12/01

Do motivational posters work, is sports psychology a waste of time & am I addicted to cycling? These and loads more questions answered by Anthony and Sarah! Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠⁠⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠⁠⁠ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠betterhelp.com/ROADMAN⁠⁠⁠⁠ and get on your way to being your best

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00:42:05

Cycling Out of Darkness: Owen Vermeulen's Triumph...

The Roadman Cycling Podcast ·

2023/11/30

Today, we have the privilege of speaking with Owen Vermeulen, a remarkable individual who successfully transformed his life after battling with substance abuse. His journey began with an introduction to recovery at the age of 18, but despite a promising career in professional skateboarding, he found himself ensnared by addiction once again. During our conversation, we will explore how cycling emerged as a guiding light for Owen, becoming a pivotal force in his sustained recovery. We'll delve

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00:37:14

An Unforgettable World Record Expedition - Stevie and...

The Roadman Cycling Podcast ·

2023/11/28

Today, we delve into a captivating tale of perseverance, collaboration, and unwavering resolve. On the 5th of June 2022, the extraordinary duo, Stevie and Laura, fondly known as SteLa Tandem, embarked on a bold escapade from the iconic Brandenburg Gate in Berlin. Their ambitious quest? To establish a new Guinness World Record by circumnavigating the globe on a tandem bicycle. Over 180 days, they confronted monsoons, health setbacks, border closures, and even a motorcycle collision. Despite these

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00:13:16

Unlock The Secrets Of Peak Performance

The Roadman Cycling Podcast ·

2023/11/27

In todays podcast we dive into a unique blend of productivity principles and athletic training wisdom. We explore how strategies from best-selling books like 'Deep Work' and 'Getting Things Done' can revolutionise your training approach. Whether you're a cyclist pushing the pedals or an athlete striving for efficiency in your sport, this episode offers invaluable insights into maximising your training hours, both physically and mentally. Tune in and transform the way you train,

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00:10:49

How Quickly Do You Lose Fitness When You Take a Break...

The Roadman Cycling Podcast ·

2023/11/26

How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we stop training for a few weeks? In todays podcast Sarah navigates the uncharted territories of detraining, exploring its impacts on our bodies and unraveling the science behind reversing fitness gains. From the inevitable reduction in VO2 max to the nuances of maintaining and regaining fitness, we decode the complexities cyclists face during breaks

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00:26:45

What’s the best rehab for a broken collarbone? -...

The Roadman Cycling Podcast ·

2023/11/24

What is Anthonys favourite ever guess, what other podcasts does he listen to, how do I safely draft on someones wheel and should I get a second opinion on my doctors treatment of my broken collarbone. Silca ⁠⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠⁠⁠⁠⁠ Veloforte Todays show sponsor is Veloforte! Head over

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00:47:45

The Mental Battle Of Endurance Sports With Jeremiah...

The Roadman Cycling Podcast ·

2023/11/23

In todays podcast we are chatting to Jeremiah Bishop about the profound life lessons that cycling imparted to him throughout his career. We unravel his unique perspective on goal setting and conquering obstacles, that he has used to have such a long lasting and successful pro cycling career. Veloforte Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order. ⁠Better He⁠⁠⁠⁠⁠⁠⁠⁠⁠lp⁠⁠ This episode is sponsored by/brought to you by

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00:06:10

The 1% Illusion: Unmasking Fitness Trends and...

The Roadman Cycling Podcast ·

2023/11/22

Today's podcast delves into the hype surrounding flashy 1% gains in fitness, such as ice baths and saunas, contrasting them with the essential 99% – the core foundations of health. Exploring the philosophy of marginal gains, Anthony questions the overlooked fundamentals of Nutrition, Sleep & Exercise before considering trendy recovery methods. The podcast challenges listeners to refocus on the 99%, urging a shift from trends to fundamental well-being. Veloforte Todays show sponsor is

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00:49:47

Beyond the Finish Line With British Champion Fred Wright

The Roadman Cycling Podcast ·

2023/11/21

In today's conversation, we'll delve into Fred Wright's journey, tracing his evolution from a promising young rider to a pivotal figure in the realm of professional cycling. We chat about his massive triumph in the British Nationals, a milestone not only emblematic of his personal accomplishments but also indicative of a new benchmark in his career. However, amid the celebratory moments, life also introduces profound challenges. Fred chats about the death of friend and fellow cyclist,

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00:11:41

Behind the Scenes: The Evolution of a Podcast and a...

The Roadman Cycling Podcast ·

2023/11/20

In todays episode, Anthony takes a personal and transparent approach, revealing the evolution of the podcast and the philosophy that grounds him – Stoicism. Initially motivated by a desire for health, happiness, and longevity, the podcast emerged as a response to a personal quest for answers but as messages poured in from listeners benefitting from the conversations, a newfound purpose to share these insights emerged. Anthony reflects on a journey marked by financial challenges, Stoicism became more

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00:10:49

How Quickly Do You Lose Fitness When You Take a Break...

The Roadman Cycling Podcast ·

2023/11/19

How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we stop training for a few weeks? In todays podcast Sarah navigates the uncharted territories of detraining, exploring its impacts on our bodies and unraveling the science behind reversing fitness gains. From the inevitable reduction in VO2 max to the nuances of maintaining and regaining fitness, we decode the complexities cyclists face during breaks

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00:14:19

Revolutionising Weight Loss With A Focus On Gut Biome

The Roadman Cycling Podcast ·

2023/11/18

In todays episode Sarah talks about the fascinating ways your gut biome influences metabolism, appetite regulation, and inflammation levels and about how your gut and your brain are constantly communicating! Could focusing on gut health revolutionise weight loss and control. Tune in for insightful discussions that go beyond sheer willpower, offering a nuanced and sustainable perspective on maintaining a healthy weight. Silca ⁠⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off

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1,222 results

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