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PODCAST

The Sunday Session with Francesca Rudkin

News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.

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All Episodes

5:22

Erin O'Hara: naturopath and wellness expert on how we...

The Sunday Session with Francesca Rudkin ·

2025/06/22

June marks Men's Health Awareness Month - leaving plenty of room to discuss how things can be improved. Research shows men face significant health challenges and often experience poorer health outcomes and shorter life expectancies compared to women. Naturopath and wellness expert Erin O'Hara unpacked the contributing factors and health conditions behind these stats - and revealed how things could be fixed. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

4:49

Mike van de Elzen: Brussel sprouts with bacon and...

The Sunday Session with Francesca Rudkin ·

2025/06/22

Brussel sprouts with bacon and parmesan bake Cook time: 5 minutes Prep time: 5 minutes Serves: 4 12 brussels sprouts, stalks removed 4 rashers of streaky bacon, roughly chopped 1 cup finely grated parmesan 1 tbsp sunflower oil Flaky salt and cracked pepper Pre-heat a oven to 180*c Cut stalks off brussels sprouts and cut each brussel into 1/2. Bring a pot of salted water to the boil and blanch them for 1 minute and refresh in iced water to halt cooking. Heat the sunflower oil in a pan and sauté

en-US

4:40

Dr Michelle Dickinson: nanotechnologist on the new...

The Sunday Session with Francesca Rudkin ·

2025/06/21

Most of the studies that have looked at how humans and animals dive into water have focused on understanding the small splash created by their water entry - think Olympic divers and hunting birds. New research published in the journal Interface Focus has not only done the opposite, by studying how to make the biggest splash, but has done so thanks to a fun New Zealand pastime. Manu jumping, a sport originated by Māori, involves leaping from bridges, wharves and diving platforms to make giant

en-US

5:57

Steve Newall: Flicks.co.nz editor on the release of...

The Sunday Session with Francesca Rudkin ·

2025/06/21

Back in 2002, director Danny Boyle and screenwriter Alex Garland released post-apocalyptic horror thriller 28 Days Later - which proved to be a monster hit. The 2007 follow-up, 28 Weeks Later, wasn't as successful, but the duo came back together to release another sequel. Flicks.co.nz editor Steve Newall reveals whether 28 Years Laterlives up to the hype. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

6:48

Jared Rogers: HIIT For Hope founder on his bid to...

The Sunday Session with Francesca Rudkin ·

2025/06/21

There's a high-intensity fitness event set to take place this coming November, and it's designed to beat a Guinness world fitness record. Cantabrian Jared Rogers aims to break the world record for the largest high-intensity interval training - or HIIT - class in a single venue. Organisers are calling for participants now - and Rogers says he's hoping to attract at least 10,000 participants. "Through bringing a collective of people, this many people together, I think there's something that we could

en-US

3:38

Adam Pearse: NZ Herald political reporter on the...

The Sunday Session with Francesca Rudkin ·

2025/06/21

Three groups of construction and infrastructure companies will be bidding to build the next section of the new Northland Expressway after the shortlist was unveiled. Minister Chris Bishop today revealed the three consortia, selected by the NZ Transport Agency, would move on to the next step in the bidding process to build a 26-kilometre, four-lane expressway from Warkworth. NZ Herald political reporter Adam Pearse says the three groups will put through proposals for the new stretch of road. LISTEN

en-US

6:53

Elliott Smith: Newstalk ZB rugby commentator on the...

The Sunday Session with Francesca Rudkin ·

2025/06/21

The Crusaders have revived their Super Rugby dynasty, while inflicting further heartache on the Chiefs. The red-and-blacks have come from behind to win the final 16-12 in Christchurch, for a 15th title. Newstalk ZB rugby commentator Elliott Smith unpacked the highs and lows of the match - and unpacked the Crusaders' strategy. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

9:03

Robert Patman: Otago University International...

The Sunday Session with Francesca Rudkin ·

2025/06/21

The Prime Minister says New Zealand has a proper, comprehensive relationship with China. Christopher Luxon is keeping tight lipped about what he talked about behind closed doors with Chinese leaders after his three-day trip drew to a close. Otago University International Relations professor Robert Patman says the trip appears to have been a successful one, based on the reactions from both sides. "The two sides signed 11 agreements, including agreements in food safety, customs and also tourism. And

en-US

3:23

Francesca Rudkin: Why does Jaws still have such a...

The Sunday Session with Francesca Rudkin ·

2025/06/21

This week, Steven Spielberg’s terrifying film Jaws turned 50. Yes, 50. Jaws was released in 1975, and on Friday afternoon I mentioned this on Newstalk ZB and shared how much it affected me when I saw it for the first time. We were having our first big family holiday - Mum and Dad took us to the Gold Coast to see family, and on the first night my cousin thought it would be a great idea to slip the Jaws VHS into the player to entertain his Kiwi cousins. We were there for two weeks to enjoy the beach

en-US

17:22

Celine Song: director on her new film 'Materialists'

The Sunday Session with Francesca Rudkin ·

2025/06/15

Celine Song has generated plenty of interest and acclaim off her directing debut Past Lives - and her new romantic drama Materialists has attracted attention from film fans. Materialistsstars Dakota Johnson as a successful match-maker for New York's elite singles who's torn between two potential suitors of her own. Celine Song says she used her own experiences as a matchmaker to help craft the film. "The reason why I quit - the job was too fun. My day job ended up being too fun. It's so fascinating

en-US

12:25

Dr Ivor Popovich: Auckland-based ICU doctor on new...

The Sunday Session with Francesca Rudkin ·

2025/06/15

A tell-all expose from within our health system was released this week - and it's attracting plenty of interest. Written by Auckland-based ICU doctor, Dr Ivor Popovich, the book shares his journey from med school through the public health system. He talks of bullying, funding and staffing shortfalls through to the inequities between private and public healthcare Popovich says he wasn't sure how his colleagues or employers would react to the book - but he was committed to getting his experience out

en-US

5:02

Whitcoulls Recommends: Atmosphere and Inside the Wire

The Sunday Session with Francesca Rudkin ·

2025/06/15

Atmosphere by Taylor Jenkins Reid, who is well known for terrific books like The Seven Husbands of Evelyn Hugo, and Daisy Jones and The Six. In 1980, Joan Goodwin becomes one of the first women scientists accepted by NASA for the space shuttle programme where she’s part of a close team who work and play together. Vanessa Ford is a brilliant, practical aeronautical engineer and they discover possibilities in their friendship they never knew existed - so when Vanessa’s mission goes badly wrong and

en-US

4:45

Megan Singleton: BloggerAtLarge writer on the...

The Sunday Session with Francesca Rudkin ·

2025/06/15

It's an interesting time to be in the US, with protests erupting across the nation in response the the actions of the Trump administration. Tens of thousands have taken to the streets across all 50 states, with the aim of “rejecting authoritarianism, billionaire-first politics, and the militarisation of our democracy”. Megan Singleton is in Chicago at the moments - and she opened up about the realties of travelling through the US during a turbulent time. LISTEN ABOVESee omnystudio.com/listener for

en-US

8:33

The Sunday Panel: How can we get the balance right...

The Sunday Session with Francesca Rudkin ·

2025/06/15

This week on the Sunday Panel, journalist and editor Jo McCarroll and NZ Herald senior writer Simon Wilson joined in on a discussion about the following issues of the day - and more! The private v public healthcare debate continues - how can we keep the waitlists down? There doesn’t seem to be an obvious solution, but this week, the Government is claiming to have 9696 extra elective surgeries, putting it on track to reach its end-of-June target of more than 10,579 operations. What do we make of

en-US

4:14

Erin O'Hara: Naturopath and wellness expert explains...

The Sunday Session with Francesca Rudkin ·

2025/06/15

Obesogens are chemicals that disrupt the body's normal controls and promote fat cell formation (adipogenesis) and lipid accumulation. These can potentially lead to obesity. Common types of obesogens include BPA, phthalates, herbicides, pesticides, PFOA and nonstick cookware and food additives. Naturopath and wellness expert Erin O'Hara reveals how obesogens affect your body - and how you can minimise your exposure. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

116:57

Full Show Podcast: 15 June 2025

The Sunday Session with Francesca Rudkin ·

2025/06/15

On the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 15th June 2025, Oscar-nominated Celine Song on her new film Materialists and how it was inspired by her own experience as a matchmaker in New York. ICU doctor, Dr Ivor Popovich explains why he has spoken out against his employer with a tell-all expose of New Zealand's health system. Middle East correspondent Gregg Carlstrom with the latest on Iran and Israel. Health Minister Simeon Brown on why legislation is required to

en-US

4:43

Mike van de Elzen: Lamb shoulder with chermoula

The Sunday Session with Francesca Rudkin ·

2025/06/15

Lamb shoulder with chermoula Cook time: 3 hours Prep time: 5 minutes Serves: 6 1 lamb shoulder Chermoula 2 lemons, juiced 1 onion, peeled and diced 10 cloves garlic, peeled and crushed 1 tbsp ground coriander 1 tbsp ground cumin 1 tbsp garam masala 2 tsp turmeric, ground or fresh 1 tsp chili powder 1 tsp smoked paprika 1 cup fresh coriander leaves 1 cup parsley leaves 2 tbsp oil 1 tbsp flaky salt Place all the chermoula ingredients into to a processor and blitz until smooth. Place the

en-US

4:29

Michelle Dickinson: nanotechologist on the new...

The Sunday Session with Francesca Rudkin ·

2025/06/14

What if your next medical test involved breathing into a tube instead of drawing blood? A new study out this week published in the journal Current Biology has discovered that every human has a way of breathing through their nose that is so unique to them, it can be used to identify individuals with incredible accuracy. These personal "nasal respiratory fingerprints" may even hold powerful clues about your health, your mood, and even how your brain works. We often take our breath for granted. But

en-US

4:56

Steve Newall: Flicks.co.nz editor on Download...

The Sunday Session with Francesca Rudkin ·

2025/06/14

After the UK's Download festival saw a significant spike in accidental emergency calls, authorities have urged fans to put their smartwatches on airplane mode. Emergency calls were automatically being made from the moshpit because the tech incorrectly assumed people has been caught in collisions. Flicks.co.nz editor Steve Newall explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

en-US

6:50

Kathryn Wilson: Kiwi footwear designer on the return...

The Sunday Session with Francesca Rudkin ·

2025/06/14

New Zealand Fashion Week is set to make a return. After the cancellation of last year's event due to economic concerns, Giltrap Group has been secured as a naming rights sponsor for three years. One of New Zealand’s premier designers, Kathyrn Wilson of Kathryn Wilson Footwear, says everyone's 'delighted' that they can celebrate the industry after a rough few years. "We were really hoping it was coming back this year - there's also some really awesome changes to the structure of it and the venue and

en-US

3,169 results

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