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PODCAST

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

kids & family

All Episodes

01:31:28

Teresa Tapp T-Tapp's With Dr Fitness and the Fat Guy...

Dr Fitness and the Fat Guy ·

2008/02/08

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy learn how to T-Tapp from the master herself Teresa Tapp, creator of the T-Tapp Workout The Workout That Works! and author of Fit and Fabulous in 15 Minutes. Teresa is an

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14:51

Dr Fitness and the Fat Guy Interview Pete...

Dr Fitness and the Fat Guy ·

2008/02/07

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn about an amazing wieght loss story from author, comedian and all around great guy Pete D'Alessandro on to talk about his book The UnAmerican Undiet. Pete chronicles his inspirational story about how he was depressed and fed up with his ballooning weight, he hit rock bottom then did

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20:06

Dr Fitness and the Fat Guy Interview Matt Bryzcki...

Dr Fitness and the Fat Guy ·

2008/02/06

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn from one of Dr Fitness' and Kathie Larkin's favorite exercise book authors and experts Matt Bryzci. Matt is the Assistant Director of Campus Recreation/Fitness at Princeton University and he has written some of the most important books about strength training and exercise in

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13:33

Dr Fitness and the Fat Guy Interview Nicci Micco from...

Dr Fitness and the Fat Guy ·

2008/02/05

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn what foods can bring Sexy Back to your love life from regular contributor, Nicci Micco Senior Editor with Eating Well magazine. See we just don't talk about boring diet and exercise stuff on the show.Nicci shared with our listeners the results of the research on foods that affect your

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20:11

Dr Fitness and the Fat Guy Interview Debbie Nigro...

Dr Fitness and the Fat Guy ·

2008/02/04

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy learn how to stay fit, healthy and happy while you're going through a divorce. Debbie Nigro, one of the founders of First Wives World told us all about the first website that helps women (and men) navigate the rough waters of divorce. She explained that she is not selling divorce but rather

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01:26:58

Healthy Divorce Survival Tips From First Wives World....

Dr Fitness and the Fat Guy ·

2008/02/01

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy get the skinny about how to stay fit, healthy and happy while you're going through a divorce. Debbie Nigro, founding partner of First Wives World told us all about the first

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14:50

Dr Fitness and the Fat Guy Interview Dr David Clarke...

Dr Fitness and the Fat Guy ·

2008/01/30

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy interview Dr David Clarke, author of the book "They Can't Find Anything Wrong. 7 Keys To Understanding, Treating, and Healing Stress Illness." Dr Clarke addresses what to do for the millions of people who are trying to get medical care and their doctor just can't figure out what's wrong

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17:42

Dr Fitness and the Fat Guy Interview Tiffany Davis...

Dr Fitness and the Fat Guy ·

2008/01/28

We’re trying something new. First we will podcast our show in it’s entirety then we’ll release just the guest interviews during the week. So please click on the POD button to listen to Dr. Fitness and the Fat Guy interview Tiffany Davis, Atlanta Editor of the Daily Candy. She gave us her most creative Valentines Day Gift Ideas (Thanks for noticing the health and fitness theme): 1. Go High Fidelity old school in a new way. Make your special someone a mix tape. Now it's so easy - just sign them up

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14:23

Dr Fitness and the Fat Guy Interview Mind Body Star...

Dr Fitness and the Fat Guy ·

2008/01/27

We're trying something new. First we will podcast our show in it's entirety then we'll release just the guest interviews during the week. So please click on the PLAY button to listen to Dr. Fitness and the Fat Guy interview Mind Body Series star Michael Carson and Todd Regenbogen the creator of the Cheeracise exercise dvd series. They have a brand new exercise dvd coming out soon and is going to be called "Get Sexy. The Workout Plan." Michael has worked with Carmen Electra Aerobic StripTease and

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01:07:16

Fitness Star Michael Carson Works With Cheeracise on...

Dr Fitness and the Fat Guy ·

2008/01/25

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy get the skinny about a brand new exercise dvd starring Mind Body Series star Michael Carson and Todd Regenbogen the creator of the Cheeracise exercise dvd series. This new the

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16:53

Dr Fitness and the Fat Guy Interview Dr. Kerby Alvy ....

Dr Fitness and the Fat Guy ·

2008/01/23

We're trying something new. First we will podcast our show in it's entirety then we'll release just the guest interviews during the week. So please click on the PLAY button to listen to Dr. Fitness and the Fat Guy interview positive parenting expert Dr Kerby Alvy.Dr. Alvy is a clinical child psychologist and internationally respected authority on parenting and parent training. He is the Executive Director and Founder of the Center for the Improvement of Child Caring which is famous for creating

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16:04

Dr Fitness and the Fat Guy Interview John Biggs,...

Dr Fitness and the Fat Guy ·

2008/01/22

We're trying something new. First we will podcast our show in it's entirety then we'll release just the guest interviews during the week. So please click on the PLAY button to listen to Dr. Fitness and the Fat Guy interview one of our favorite regulars John Biggs editor of CrunchGear. He just got back from CES and reported his findings to us. there weren't that many fitness gadgets to share. But he told us some great Las Vegas trade show stories and that's always fun. Some gadgets he did mention

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12:47

Dr Fitness and the Fat Guy Interview Marlene Koch....

Dr Fitness and the Fat Guy ·

2008/01/20

We're trying something new. First we will podcast our show in it's entirety then we'll release just the guest interviews during the week. So please click on the PLAY button to listen to Dr. Fitness and the Fat Guy interview Marlene Koch. She is a best selling author who specializes in recipes that are reduced in sugar, fat and calories so you can enjoy all the foods and sweet treats you love – and still eat healthy. Marlene is a registered dietitian who is the author of the best-selling cookbook

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01:12:16

Marlene Koch's Fave Splenda Diet Recipes. John Bigg's...

Dr Fitness and the Fat Guy ·

2008/01/18

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy get the skinny about recipes that are reduced in sugar, fat and calories so you can enjoy all the foods and sweet treats you love – and still eat healthfully from Marlene

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01:19:24

The Fit Advocate Reveals The Big Fat Health & Fitness...

Dr Fitness and the Fat Guy ·

2008/01/11

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkTonight we did the show without Kathie who was partying on South Beach with the other hot models. But in her place we had the radio debut of Rachael the intern who shared some awesomely weird workouts from around the

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01:12:57

Dr Gourmet's Healthy Eating Tips. Plus: #1 Drink...

Dr Fitness and the Fat Guy ·

2008/01/04

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkTonight we did the show without Dr Fitness who was partying on South Beach probably with Jennifer Nicole Lee and other hot models. But we had in his place the lovely Kathie Larkin and Tiffany Davis Atlanta Editor of the

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20:37

Dr Fitness and the Fat Guy Interview Lisa Lillien....

Dr Fitness and the Fat Guy ·

2007/12/29

Click the PLAY button to hear Dr Fitness and the Fat Guy get the skinny about Tips and Tricks for Hungry Chicks from the one and only Hungry Girl herself Lisa Lillien. Lisa couldn't wait to give us some of her favorite her low cal holiday drink recipes. It seems she loves the FRS mixed with pretty much anything. She also shared her favorite snacks from 2007 including Breyers Fat Free Double Churn ice cream that will set you back a very skinny 90 calories for a half cup serving. She prefers the

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01:18:21

Hungry Girl Shares Her Favorite Snacks of 2007. Learn...

Dr Fitness and the Fat Guy ·

2007/12/28

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy get the skinny about Tips and Tricks for Hungry Chicks from the one and only Hungry Girl herself Lisa Lillien. Lisa shared her favorite snacks from 2007 including Breyers Fat

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01:17:59

Which Happy Days Star Gave Us Healthy Living Tips?...

Dr Fitness and the Fat Guy ·

2007/12/21

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy get the skinny about Happy Days and Healthy Living from one of the stars of Happy Days Cathie Silvers who played Jenny Picolo in the hit sitcom. Cathie told us about her

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01:21:33

Burn Calories All Day Long w/ NJ's Best Trainer ....

Dr Fitness and the Fat Guy ·

2007/12/14

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy get the skinny about how to live a blended life from Robert Tercek President of PeopleJam, Dr Fitness' new favorite blog website. PeopleJam is a community for people who want to

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