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PODCAST

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You"ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

health & fitness mental health

All Episodes

01:00:33

Alice in Wonderland Chapters 4-6

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/07/13

Drift off to sleep and listen to the continuation of the classic dreamy story of Alice in Wonderland. I have re-recorded and mastered a new recording of Alice in Wonderland. Since the podcast has grown I have managed to upgrade my recording and editing techniques and have decided to record the whole classic novel again. Watch out for future parts coming up and I hope you enjoy this soothing dreamy tale. Get ad-free and no-intro episodes, including bonus content! Visit

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02:00:27

Cicadas Chirping by the Pond

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/07/06

Tonight we have guest tracks from our sister podcast Sleep Sounds, including relaxing Cicadas Chirping by the Pond followed by ambient city noises. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here:

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00:25:00

I Like Who I am - Sleep Hypnosis

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/06/29

Sleep Hypnosis to like and accept who you are. Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here:

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00:28:48

Mystery Sleep Story - Poirot Investigates The Million...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/06/22

After a million dollars of American bonds have gone missing on board a ship on the way to New York, the fiancée of the bank officer responsible for transporting them approaches Poirot for help. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep

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00:36:00

Feel Cool and Hot Nights - Sleep Meditation with...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/06/17

Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves. Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that

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00:45:10

Sleep Hypnosis to Aid Loneliness & Boost Your...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/06/15

Boost your self-esteem and feel good about who you are. This Sleep Hypnosis will help you with loneliness. You will listen to some deep relaxing hypnosis where we will visit the calm color cave of deep relaxation. We will then hear suggestions to help you feel comfortable in your own company. You'll boost your self-esteem and confidence, so you can meet new people easily and calmly. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member

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00:31:14

Start the Week with this Deep Sleep Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/06/06

Start the week calm and stress free with this relaxing deep sleep meditation. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music -

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00:26:24

Deep Sleep in 20 minutes - Hypnosis for a Relaxing...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/06/01

Deep Sleep Hypnosis for Relaxing Sleep. This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment. Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment. Perhaps you are having trouble forgiving a friend or family member for something they’ve done, or perhaps you are struggling to forgive yourself for past actions. This meditation will help you release negative

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00:16:00

Counting Cards

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/05/30

Most people have heard about counting sheep to help you sleep, in tonight's episode we will try something different as I will be counting through a deck of cards. This will have the same effect as counting sheep, but I will do the work for you, and you will soon be drifting off to sleep. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and

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00:53:18

Alice in Wonderland Chapters 1-3

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/05/25

Drift off to sleep and listen to the classic dreamy story of Alice in Wonderland. I have re-recorded and mastered a new recording of Alice in Wonderland. Since the podcast has grown I have managed to upgrade my recording and editing techniques and have decided to record the whole classic novel again. Watch out for future parts coming up and I hope you enjoy this soothing dreamy tale. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for

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00:35:31

Exploring Venice's Canals at Twilight

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/05/17

Explore Venice with this guided sleep story. You will go for a Gondola ride and explore the sounds, sights and tastes of beautiful Venice. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200

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00:25:31

Sleep Meditation to Fulfil & Unlock Your Potential

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/05/09

Drift off tonight with this relaxing sleep meditation that will help you break down any internal walls in your mind that are holding you back so you can fulfil your potential. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed

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00:44:37

A Mystery Bedtime Story - Father Brown and The Flying...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/05/02

Tonight's story is the classic mystery tale of Father Brown and The Flying Stars. Father Brown attends a party where some diamonds peak the attention of a master thief. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed

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00:40:10

Feel Good about the Upcoming Week (Don't stay up...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/04/24

Do you have the Sunday Scaries? This Sleep Meditation will make you feel good about the upcoming work week. Feel wonderful and anxiety-free as you drift off to blissful sleep tonight. You'll feel confident at work and be so deeply relaxed tonight. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music -

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00:30:10

Sleep Hypnosis - You are Appreciated and Can Ask for...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/04/20

An empowering Sleep Hypnosis experience. Feel like the strong person you are. You are appreciated by your friends and family and can ask for help when you need it Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: -

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00:20:00

15 Minute Sleep Meditation For Blissful Mental...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/04/12

Fall Sleep in 15 Minutes with this Sleep Meditation For Blissful Mental Relaxation Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back

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00:30:00

Sleep Hypnosis to Empower Positive Changes in Your Life

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/04/05

Sleep Hypnosis for Positivity and Empowerment. Become confident to make positive changes in your life while you go to sleep tonight. This recording includes deep relaxing self-hypnosis to help you have a soothing sleep and wake up feeling happy and renewed. The aim is that you will be empowered to make positive changes in your life. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit

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00:14:24

Timothy's Song - A Children's Bedtime Story

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/03/27

Tonight I'm reading this children's bedtime story called Timothy's Song. The author is a listener who is donating all book sales in April to help Ukrainian refugees. This book can be bought here: https://geni.us/C7SNJvy Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant

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00:26:16

Native American Tales

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/03/21

Listen to these ageless tales from Native American culture and Folklore read as bedtime story. Use code SLEEPCOVE for 50% off your CBII CBD starter set https://bit.ly/3hUprkM Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter

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00:40:46

Ukraine Charity Special - A Classic Ukrainian Folktale

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2022/03/13

A Ukraine charity special episode with all sponsorship money donated to charities with the folk-tale chosen by Ukrainian former work friends. Before working full-time in mental health, I contracted for a tech company called Namecheap that had many staff based in Ukraine, especially Kharkiv. My colleagues were fantastic people and upon seeing how the terrible invasion unfolded, I reached out to them, offering to do a charity special for a Ukrainian cause of their choice. A Ukrainian fairy-tale

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