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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:28

Are You Stuck or Are You Strong? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/05/31

When you suffer a loss, it hurts. Sometimes it hurts a lot.In times of loss, what you focus on can be the difference between feeling stuck and sad or feeling strong and sad. We’re human – we don’t like to lose people or things we care deeply about, and when we do lose them, we hurt. Hurting makes us sad, so “sad” during and after a loss is inevitable. You will feel it, so let those feelings in, and don’t wallow in them. When you focus on the pain and the loss, you feel more pain and loss

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1:28

Learning to See a Depressed Person - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/05/30

The world is awash in depressed people.Estimates vary between 300 million and half a billion people worldwide suffer from depression, meaning about 1 out of every 16 people is depressed. How many people do you know? Do the math – you know, work with, and might even be one of the “1 in 16.” Depression has many faces, and some of the people you know may be dealing with theirs in a way that makes it invisible to you. They might be perfectly functional through the workday, and when they get

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1:29

Honoring Another Person's Less-Ness - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/05/29

Have you ever wanted something for another person? When I was young, I wanted my mom to be a leader, or at least a volunteer. I was in scouting and wanted my mom to be one of the moms who went camping with us, and who did the arts and crafts and music and survival skills and all the other learning experiences the troop did. When I asked her to please be part of it, her answer was “I’m not really much of a joiner.” Mom grew up in a time of low expectations for women: wives, mothers,

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1:25

Peace, Harmony, and John Lennon - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/05/28

The late John Lennon said, “Peace isn’t something you wish for, it’s something you make.” What does that mean? Especially when politics and world news are filled with stories of war, unrest, and division, how can we make peace? Intentionally. Peace lives inside of you, waiting for you to value it enough to cultivate it. Peace happens when you decide that how you feel is worth more than being right. Peace is caring for a relationship more than caring for your position on a topic. Peace is

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1:29

Why Do You Feel Disappointed - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/05/27

Yesterday, I was disappointed. Something I ordered and needed by a certain date hadn’t arrived, and I was bummed. Normal, right? I had an expectation of getting what I needed when I needed it, and that expectation wasn’t met. There’s a word that’s like expectation, and it’s a pretty good description of what we might think of doing with our expectations: expectoration. In case you’ve never run across that word before, it means spit. When something is spit out, it is being forcefully ejected

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1:22

What to Do When You're Ghosted - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/05/26

Have you ever been ghosted? It happens to the very best of us, so try not to take it personally.In case it’s never happened to you, that’s when someone expresses an interest in you, gets your contact information, makes contact, and at some point in the budding business or personal relationship, disappears. They don’t text, they don’t call, they don’t return emails – it’s like they ceased to exist. In the olden days of the wild west, ghosting looked like someone sneaking out of town on the

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1:20

Stories, Not Opinions, End Arguments - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/05/25

Have you ever been in a spirited discussion where you and the other person were on opposite sides of the fence? Whether the person you were talking with is a friend, acquaintance, co-worker, family member or complete stranger, this Tiny Bite is for you. It’s for you if you’ve never been in an argument, because someday you probably will be. Ask questions. Listen. Be open to hearing their experiences about whatever it is you’re discussing. Share yours when it’s your turn, and share

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1:28

Let Go of the Need to be a Puppeteer - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/05/24

Have you ever been the broken-hearted half of a breakup? It hurts soooooo bad! As the sharpness of the pain begins to recede, anger creeps in, along with anger’s ugly cousin, blame. It’s easy to blame the end of the relationship on the other person, and in a lot of ways, it’s very satisfying, too. The healing process includes the anger and blame – can you make yourself speed through that as quickly as possible? Because here’s the truth – it’s never one person or the other, it’s both. Yes,

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1:28

Coincidence or Meant to Be? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/05/23

Godwinks…impulses…undeniable urges…do you get those, too? When you follow the impulse, doesn’t it feel magical? Today I was working on a project, totally focused. Suddenly it popped into my head to open the Nextdoor app and offer to give away a lectern that had been in my garage for years. I learned long ago to just follow the impulse whenever possible, so I put aside the project and posted pictures and a description. That was about three hours ago. A man and his teen son are coming to pick

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1:15

How to Make Your Fairy Tale Come True - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/05/22

Once upon a time, bedtime stories told of a time when dragons threatened damsels, knights on powerful steeds rode to the rescue, and there was a fairy-tale wedding and a happily-ever-after. Yes, there are a lot of variations on the theme, yet the same simple lesson was stamped into our heads – things threaten, and people will save us and give us great lives. What if you don’t need to be saved? What if you are the knight on a powerful steed, able to slay your own dragons? What if you found

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1:24

Do You Ever What-If Yourself? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/05/21

Do you ever what-if yourself? Most of us do – buyer’s remorse is a common phrase for a reason. Especially after making a major purchase, many people go through a few days or weeks of what-iffing: what if I didn’t choose the best car what if I could have gotten more money at the new job what if this person I’ve agreed to marry turns out to be Mr. Wrong instead of Mr. Right? What if you could banish what-iffing from your life?The angst is probably caused by the fear of getting it wrong,

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1:18

Cellular Memory Got You Down? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/05/20

How are you feeling today? Kind of blah? Maybe worse than just “blah” – maybe you’ve got a case of the blues? That happens to us all now and then, and especially if you’re someone who is usually upbeat, the blues can be quite upsetting. The science can’t explain exactly how, though researchers are closing in on cellular memory as it relates to humans. The hypothesis is that our memories, especially those related to major, adverse events in our lives, don’t just live in the brain, they’re

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1:23

Is Your Relationship Pattern Toxic? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/05/19

Quick – look back on your life and find at least one pattern. We all have them – our brains are designed to learn and operate through patterning. Maybe you smoke or used to smoke – there was a pattern about when you lit up, right? Maybe it was right after dinner, or in the car on your way to work. There’s a pattern about how you load the dishwasher, about how you hang your clothes up, and about how you make a shopping list. There are also relationship patterns – if you’re not in the kind of

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1:15

Are You Living Your Best Life? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/05/18

Do you ever have to complete specific training to keep your job? In order to work with some of the people and teams I serve and enjoy, occasionally I have to take mandated training. I recently completed the Darkness to Light Stewards of Children training, and one of the people in that class said, “I am a light in peoples’ darkness and there’s no better thing to be.” How does that statement make you feel? Is being a light in the darkness for others something you are, too? Can you think of a

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1:24

Have You Read the Book that is You? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/05/17

Are you a lover of books? Mom was a voracious reader who instilled a love of books in me, too. As I write this, there are three books on the corner of my desk, a stack of 5 books on the table at the end of the couch, and three bookcases in this living room. I’ve also written and co-written several books – my love affair with the written word runs deep. You, too? Follow me with this book analogy from Emile Zola - “We are like books. Most people only see our cover, the minority read only the

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1:19

Can Being Selfish be a Badge of Honor? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/05/16

Has someone called you selfish recently? Good for you! That means you value yourself, your time, and the resources you’ve earned, and that’s an important component of self-worth and self-esteem. When someone calls you “selfish” what they’re really saying is that they want to manipulate you and your boundaries are in the way. When someone calls you “selfish” what they’re really saying is that they want you to give your time, talent, and treasure to them instead of keeping it to

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1:21

Why You Need to Stop Proving Yourself - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/05/15

Are you in a relationship where you feel lost or helpless? That’s an awful way to feel, and it’s not about the other person – you’re feeling that way because you’re not remembering who you are. Let’s say it’s a romantic relationship, you really want the other person to be in your life and stay in your life and yet you fear that they won’t, so you continuously try to prove your worth to them. Have you known them your entire life? Has there ever been a time in your life where you were doing

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1:22

Could You Appreciate Your Backstabber? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/05/14

Have you ever had someone stab you in the back? Maybe it was a co-worker, maybe a so-called friend – most of us have had the experience of learning that someone we know, like, and formerly trusted treated us badly in some way. It hurts, right? It makes most people not only distrust, but seriously dislike, the person who behaved that way. I’ve been in those shoes and they do not feel good! Here’s the secret truth your momma probably didn’t teach you – the person who wronged you hurts,

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1:19

Current Events Giving You Heartburn? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/05/13

When you watch the news and see the unrest around us, do you choose sides? For a moment, try to let go of “right” and “wrong” and see a bigger picture. In America we have freedom of assembly, freedom of speech, and freedom of religion. America was founded on the principles of structured civil disobedience that blossomed into a war to win the right to exist. This country has a long history of civil disobedience, with Dr. Martin Luther King Jr. as a shining example of keeping the “civil” in

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1:14

Is it Possible to be Too Comfortable? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/05/12

Is it possible to be too comfortable? Yes. Hear me out – I’m not talking about your favorite pair of yoga pants, and I’m not talking about that place on the couch that fits your body perfectly. I’m talking about your life. When we get too comfortable, we can get feelings of stagnation, boredom, and frustration. Why? It’s because we’re not making decisions, we’re just living life on autopilot. Now and then, shake things up. If you’ve lived in the same place for a long time, fly the nest. If

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