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PODCAST

Power of After Show

Deborah Johnson

The Power of After Show (formerly the Women at Halftime Podcast) is designed for those at mid-career and the halftime of life who are asking, "What"s next?" Our goal is to help you maximize your skills, resources, and experience to create a fulfilling, impactful, and purposeful next chapter. We believe this stage of life should be your best yet—whether that means building an ideal lifestyle, launching a business, or pursuing meaningful activities—using both smart technology and practical

education self-improvement

All Episodes

38:41

How to Expand Your Business Through Diversification...

Power of After Show ·

2020/11/03

There are so many programs, courses and coaches touting ways to expand your business, but there are some very basic simple steps we can all follow. In this interview with Nada Lena Nasserdeen, she shares some basic principles that helped her expand from individual coaching to helping companies worldwide enhance their culture through people development. The #metoo movement propelled her business from working with mainly women to a larger, more inclusive focus. Her musical performance chops definitely

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28:15

Celebrating Fun Holidays with Small Group Gatherings

Power of After Show ·

2020/10/27

Most holiday gatherings occur in a small group when pertaining to family events. But what about other events? With the fear of COVID-19, which is not going away anytime soon, is it safe and should we even celebrate? I definitely say we should! Depression is at an all-time high. Symptoms of anxiety disorder and depressive disorder increased considerably in the United States during April–June of 2020, compared with the same period in 2019, according to the CDC. We need each other! Bonus Days end soon

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29:09

The Importance of Nutrition at Halftime: Some Tips!

Power of After Show ·

2020/10/20

Approaching the importance of nutrition at halftime is vital as obesity statistics are rising, heart disease and many other health issues will only escalate with age. How do we protect ourselves and live our best years during our second half? Greg and I approach this topic with some basic principles that are easy and logical. If you haven’t noticed, it’s harder to break down fat the older you get. We all will tend to carry excess body weight, especially in the abdomen and glute areas. Food plays an

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31:01

The Lone Competitor: Competing Against Yourself

Power of After Show ·

2020/10/13

Competition usually refers to two or more people but when you’re competing against yourself, you are still creating a contest, a game or a goal to succeed or to win. And you are the winner! For a mindset of competing against yourself, setting goals is the key. Comparing where you’ve come from to where you are or will be should encourage you and motivate you to reach your target. Our three main principles in this episode are setting a goal, giving yourself a reward and creating a new habit. This

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44:30

5 Critical Financial Principles you Need to Add at...

Power of After Show ·

2020/10/06

Halftime, or midlife, is one of the best times to start a business but there are important financial principles that everyone should consider. I am interviewing Tatiana Tsoir, CPA, with over 15 years of specifically helping entrepreneur business owners. To be the boss of your bottom line is not to fake it until you make it. It is setting up a solid plan and taking measured steps of prevention. Similar to going to a dentist, brushing, flossing and rinsing pro-actively, you want a routine to get your

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29:32

What it Takes to be a Part-Time Entrepreneur

Power of After Show ·

2020/09/29

When in business for yourself as your own boss, an independent contractor, or part-time entrepreneur, most start strong. But after the initial momentum has worn off the journey gets much tougher. Anxiety, fear and the imposter syndrome are constantly knocking at your door! Keeping your focus with a good plan, timer and schedule to keep you consistent and network, you will have a much greater chance for success and fulfillment. There are four areas we’ll cover here on what it takes to be a part-time

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37:09

The Importance of Exercise at Halftime-Some Tips!

Power of After Show ·

2020/09/22

The importance of exercise at the halftime of life cannot be emphasized enough. The lack of exercise will affect your quality of life, balance, overall health and even mental outlook. There are tremendous benefits associated with a plan that includes both movement and weight-bearing exercises. In this episode Greg & I focus on four areas of exercise. His perspective as a former professional athlete is especially insightful at the halftime of life. The four areas are first starting, then developing a

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27:41

Give Yourself Permission for Self-Care: 5 Principles

Power of After Show ·

2020/09/15

Self-care has never been more important as schedules have escalated for those handling life, work and even schooling kids. The definition of self-care is to take action to preserve or improve one’s health. Stress is high, schedules are maxed for many with the addition of home-schooling and business are downscaling or even closing. It takes time for self-care, as time is one of your most valuable resources. When do you have the time for yourself? You have to make the time! In this episode we will

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44:31

The Warrior Spirit Behind Speakerflow with Max Warren

Power of After Show ·

2020/09/08

Speakerflow is a business that helps speakers grow their businesses and co-founder Max Warren demonstrates a warrior spirit that will help most any entrepreneur. With many live meetings put on hold, their business is more relevant than ever as they commit to a proven process to make extraordinary things possible. In this episode, we look at 5 areas that apply to every entrepreneur and business. One: Commit to the process. Two: Create a digital backbone. Three: Develop a support community. Four: Stay

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30:26

Getting Things Done Through Deep Work

Power of After Show ·

2020/09/01

I found that after I read the book Deep Work by Cal Newport that my successful completion of projects stemmed from my Deep Work habits. Somehow, I had never labeled that habit before reading that book. Deep work, in contrast to shallow work, is a concentrated effort. I have always broken up projects into little chunks and call it “chunking.” This principle works extremely well for many and you can even set your timer to keep track of time and progress. In this episode I’ll be focusing on five

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33:16

Do Adult Children Still Need Parenting or Do They...

Power of After Show ·

2020/08/25

At this stage of our lives, Greg and I have adult children. We’ve raised three sons and the mindset of switching from a parent role to more of a partner role is not always easy. Looking at our strapping grown sons, I still remember holding those little babies in my arms. I was telling them most everything to do, helping them walk, write their name, even interact with friends and siblings. Now, our role has changed. Part of parenting is nourishing a child and that doesn’t change in adding input to

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27:46

How to Turn If Then into If When

Power of After Show ·

2020/08/18

When moving from "if then" toward "if when," many see the two phrases as being similar. However, "if when" is more assertive and actionable. The word "when" is a scheduling word. When you say "when," you put it on your calendar to actually do a project. "When" means there’s an actual start date. If you want to move from "if then" to "if when," you need to start. (see past episode on: Proactive vs. Reactive) This episode will give you some ideas on how do to just that and what to do first, especially

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48:59

From Starting Hanna Andersson to Philanthropist with...

Power of After Show ·

2020/08/11

Gun Denhart started Hanna Andersson with her husband in 1983 at the age of 38 in the garage of her home. If you are a parent or grandparent who has been to the Polar Express or some other event requiring matching pajamas, you’re probably familiar with the brand. What started as an exclusively mail-order catalog retailer expanded to many brick-and-mortar stores all over the U.S. I was delighted to interview Gun, originally from Sweden, now focusing on many philanthropic causes. She is able to do this

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28:54

Where Do You Find Inspiration? 5 Questions to Spark...

Power of After Show ·

2020/08/04

There have been many debates and comments I’ve heard through the years about creativity and to find inspiration. If you look up songwriting, you can do a search on songs that were written in less than an hour. Many musicians start out thinking they could write a song if inspiration hits, overnight. After all, Paul McCartney wrote the song Yesterday literally overnight as the song came to him in a dream. But inspiration and creativity is fueled by hours and hours in creating a creative bank. Those

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31:51

Creating Your Own Space When Working Side by Side

Power of After Show ·

2020/07/28

Working remotely and working side by side is a trend that has been growing in the last 5 years, but this year in 2020, it has become a reality for almost 75% of the population. Working remotely was preferred by some, but now forced upon many with the added challenge of working side by side with other family members and roommates. And predictions are that the percentages will stay up for at least awhile longer. How do you adjust? Greg & I have offices right next to each other in our home. It’s been

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25:34

Handling Disappointment During Times of Multiple...

Power of After Show ·

2020/07/21

A trip gets cancelled you’ve planned for a year and a half and you’re now faced with handling disappointment that comes with staying home. You’re not sure when it will reschedule. You’ve trained so hard and this year is your chance to shine as you’ve finally made it to the big leagues playing on a major team and the baseball season is cancelled. You’re not only handling disappointment, but you’re handling anger as it seems unfair and unjust to rob you of precious years of playing in your prime. Your

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43:07

From Driving a Schoolbus to Leading a Team of over...

Power of After Show ·

2020/07/14

Dennis has a fantastic story of starting from driving a school bus to learning and developing the skills needed to leading a team of over 250,000 people worldwide. He’s been sharing a unique presentation of timeless principles for 40+ years to diversified cultures in more than 50 countries with different economic groups and spiritual backgrounds. How did he do it? Even though on probation in college with very low grades, he didn’t want to sell. But he did want to solve problems. He found there were

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29:35

Different Communication Styles for Different Cultures

Power of After Show ·

2020/07/07

I’m going to approach communication styles for different corporate cultures in a little different way than most. My background is not working in corporate, or big business. However, it has been full of communicating with multiple diverse groups and organizations, including artists, actors, financial personnel, bankers, technology and others. Their communication styles may be a little different, but their emotional messaging is similar. Communication has never been more important. Many people don’t

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25:12

How Does an Freedom Help an Entrepreneur in Business?

Power of After Show ·

2020/06/30

What is the meaning of freedom and how does freedom help an entrepreneur in business? With July 4 approaching as this episode airs, Greg joins Deborah to focus on a few historical facts and look at the realities of what was fought for in obtaining our personal freedoms. Historically, every generation goes through a period of shock for the short-term, then they figure out a new plan that works for them. The Washington Patriots in the 1700’s were radicals in their day because they opposed the British

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25:25

How Saying Yes will Help You Move Forward in Life and...

Power of After Show ·

2020/06/23

Saying yes has not always been a principle I’ve been a fan of in my life. In fact I’m careful about what I’m saying yes to! However, saying yes to the right opportunities, even if they are a bit terrifying, can reap huge rewards.Saying yes, or yes-and is a principle of improvisation. Imagine you are in a sketch that is being made up on the spot and you find yourself in an unusual predicament. If you acknowledge the situation by saying yes, you will now be able to move the scene forward. Life is very

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378 results

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