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PODCAST

Make Peace With Food

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally

health & fitness

All Episodes

00:26:26

Manifest Your Perfect Life: A Guided Meditation with...

Make Peace With Food ·

2021/05/16

Salvatore Liberti was born in the culturally rich Lima, Peru. His family emigrated to Florida when he was eight and by the time he turned twelve, he had become "man of the house,” assuming responsibilities beyond his years. At 22, Salvatore was recruited by best-selling author, speaker and coach, Rock Thomas, to lead recruitment for the M1 Mastermind, setting him on a learning journey throughout Canada, Europe, and the US. Throughout these powerful growth experiences, he discovered the study of

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00:54:39

Age-Defying Fitness: Energize Your Body & Mind with...

Make Peace With Food ·

2021/05/02

How do you feel about aging? For many, growing old is met with fear. Fear of not being as strong, as fast, as fit as you used to be, and fear from other people who tell you to “slow down,” or that “you’re too old to do that.” What I’ve found as I mature and grow is that if I don’t have a strong, encouraging, and supportive environment, the negative thoughts of “I’m too old for this,” begin to creep in. Aging is something to be celebrated, because as far as I’m concerned, you’re never too old to be a

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00:58:31

Change Your Life By Changing Your Mindset with Dean Fox

Make Peace With Food ·

2021/04/18

Dean Fox was living his life by climbing the corporate ladder, but found that despite all of his success, he was never truly happy. This changed a bit when he got his first taste of entrepreneurship. Dean started to get involved in real estate investing and development. He grew a highly successful business and was closing in on 7 figures when the 2008 financial crisis hit and he lost almost everything. In the midst of rebuilding, Dean was involved in a major car accident. He began to reassess his

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00:51:40

How To Use Hypnosis To Improve Your Results with Nick...

Make Peace With Food ·

2021/04/04

Nicholas Spohn started his personal development journey in college when he realised that, by reading books, he could grow and drastically improve his life if he implemented what he read. A few years later he attended his first Tony Robbins event and was blown away by a whole new world of possibilities. After that event Nicholas began an intensive journey, studying all things personal development. He attended dozens of events, seminars, and trainings, and began fine tuning his teaching

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00:55:34

The Making Of An Ironman with Coach Dan Grieb

Make Peace With Food ·

2021/03/28

Dan Grieb had a successful business, he was a great husband, a great father, and a great mentor, and he still is today, but he remembers looking up one day and being 320lbs. He was constantly told that you couldn’t have it all. That if you wanted to be healthy, something else had to take a hit. So what did Dan do? He changed his environment. He began surrounding himself with people who inspired him, and ended up making a commitment - To train for one year, lose 100lbs, finish an Ironman event, and

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01:03:34

Meditation & Mindfulness: Learn To Live For Today...

Make Peace With Food ·

2021/03/21

Deepak Dewaly came to the United States in 2015 to pursue his higher education, get a good job, and bring his family over from Nepal. After completing his MBA in 2018, he began working as an IT Consultant and Business Intelligence Developer. Things seemed to be going according to plan. That was until Deepak’s mother, who still lived in rural Nepal and had extremely limited access to health care, fell terribly ill. Deepak was stricken with worry. He was unable to communicate often with his family,

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00:52:02

Live Intentionally Fabulous From The Inside Out with...

Make Peace With Food ·

2021/03/14

After her excruciatingly painful divorce, Kelli Calabrese was left filled with anxiety and in a constant state of depression. She went looking for help but she could seem to find what she was looking for. She finally decided that the pain had to stop and went on a journey to learn how to heal. The result? Kelli went from being constantly fearful and feeling empty to a place of joy, freedom, and peace. She got certified as a Divorce Coach to help other women get through any stages of separation and

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00:56:06

How To Be Happy And Healthy In YOUR Body with Segev...

Make Peace With Food ·

2021/03/07

Segev Perets was on and off diets from an extremely young age. He lost weight, gained it back, then lost it again in a never ending cycle. Flash forward a few years, Segev was 36 years old, 330lbs, he had digestive issues, skin issues, teeth issues, and he was constantly bloated and uncomfortable. He knew he needed to make a change and be the man, role model, and father that he was always meant to be. Since then, Segev has lost over 150lbs, lives his life fully expressed, and believes that he is in

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00:59:50

Living Marvelously Menopausal: Life Only Gets Better...

Make Peace With Food ·

2021/02/14

Aging is a natural part of life. It is completely unavoidable, yet it is seen as such a taboo topic, especially among us women. We are ashamed to speak about the changes that occur in our bodies. We begin to love ourselves less each day. But it shouldn’t be that way. This is a time for us to get excited and energetic about life, as it’s only just the beginning! Jan Saunders grew up with a love for animals and the natural world, which led her to a 33-year career in the Victoria Police service as a

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00:44:31

Restore your Health, Body, and Mind for a Happier You...

Make Peace With Food ·

2021/01/31

Sharon was devastated when she learned of her mother’s diagnosis of ovarian cancer. She felt like there was not much offered to her mother in the way of nutritional or emotional support. After months of healing on her part through wonderful counseling and self-empowerment courses, she set out on a mission to find the pieces of the puzzle that was missing from the existing healthcare system. She soon realized that disease is alleviated by restoring a healthy balance to mind, body, and soul through

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00:47:27

Pelvic Pain: Sex, Health, & How It’s Affecting You...

Make Peace With Food ·

2021/01/25

Why are some topics too “taboo” to talk about? Did you know, One in four women over the age of 18 experience episodes of leaking urine involuntarily? Or that one-third of women experience pain during sex? Those two things alone can impact not only your health and fitness but also your mental health, confidence, self-esteem, and quality of living. If we created more awareness around topics such as these, more people would realize that there is a cure and a way to live life free of pain and

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00:50:48

Embrace Your Pain: How Adversity Can Accelerate Your...

Make Peace With Food ·

2021/01/17

When life knocks you down, do you give up, or do you get back up and fight? There are many things in our lives that we can control. However, there are many more things that we have no control over and all we can do is react. We have two options: make life happen TO us or make life happen FOR us. Shane O’Connor was a Naval Officer on active duty when he discovered that he had testicular cancer. He was on the other side of the world with no friends, no family, and no support system. Shane had two

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00:56:12

Optimize Your Body And Mind with Mick Carrier

Make Peace With Food ·

2021/01/10

Born and raised in Quebec City, Mick had no interest around health and fitness until he turned 15 and realized that his dad could not be active and play sports with him due to arthritis and inflammation in his body. Mick needed to find a way to help his father get better, which led to him discovering the low carb or “Keto” diet. After years of failed attempts, he finally succeeded in convincing his father to try the Keto diet, and ultimately transformed his life and got rid of the arthritis for

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00:39:45

Why Diets Don't Work with Denise Carr

Make Peace With Food ·

2021/01/04

Do you find yourself taking care of everyone else, but not yourself? When you are a nurturer, that often becomes the case. But the reality is, you’re not giving your best if you don’t feel your best. You would never guess that Denise grew up struggling with her weight and body image. Like many, she had cycled through all the different diets including the Protein bar diet, Cookie diet, Buttermilk diet, and Atkins. With each one, she would lose 20-30 lbs only to gain it back plus more. At nearly

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00:41:08

Breathe Away Your Pain with Amy Novotny

Make Peace With Food ·

2020/12/27

How do you deal with pain and stress? We live in a society where most people manage their problems by using medication. A pill for a headache. A pill to sleep. A pill for anxiety. A pill for stress. While this form of relief is instantaneous, we are merely treating our symptoms and not the underlying causes. Well, what if I told you that relief could be as simple as just adjusting the way you breathe? Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety

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00:34:42

Healing Chronic Back Pain with Food with Brad Rapone

Make Peace With Food ·

2020/12/20

16 million adults in the US alone experience persistent or chronic back pain. They’re often prescribed pain medication or surgery that treats the symptom and not the cause and are left ignorant of a simple, yet highly effective way, to eliminate their pain for good. Brad Rapone grew up as a competitive martial artist but had to stop after suffering a severe disc injury in his lower back at age 18. He was given very limited options, none of which would ever lead to a full recovery. At age 35 Brad was

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00:37:13

Cancer Survivor to Health & Fitness Thriver with...

Make Peace With Food ·

2020/12/06

Have you ever heard the saying, you are what you eat? It implies that if we eat foods that are considered “bad”, we are bad people, and we end up feeling guilty and ashamed. It’s time to upgrade our beliefs and instead say, “You are what your body does with the foods that you eat,” because food affects everyone differently. After battling breast cancer and winning, Gisele knew it was time to begin leading the perfect healthy lifestyle, in her own way. Gisele is the lead author of the collaborative

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00:36:20

Bodytypology - Eating Right For Your Body Type w/...

Make Peace With Food ·

2020/12/06

What do you think when you hear the word diet? Most people immediately associate it with hunger, pain, and suffering, and that’s because most diets we see today are not sustainable long-term. Well, what if I told you that by simply Eating Right For Your Body Type, you would feel better than ever, you’ll have more energy, and most importantly, lose weight in a sustainable way. Sue-Anne Hickey had suffered from low blood-sugar and Eczema on her hands for many years before she began eating right for

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01:09:36

From Alcoholic to Iron Man with Austin Linney

Make Peace With Food ·

2020/12/06

What’s the number one priority in your life? Most people don’t prioritize their health and fitness. We focus on our wealth, our careers, or our problems with our wealth and careers. What we don’t realize is that if we aren’t healthy, we won’t be able to focus on any of those things. Austin Linney is a former service industry veteran of 20+ years, turned serial entrepreneur, real estate investor, mindset, and business coach. After battling with alcohol and substance abuse and neglecting his health

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