x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

health & fitness fitness

All Episodes

00:10:23

How To Structure Your Workouts To Maximize Gains

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/17

Todays episode we talk about how to structure your workouts for your goals. Deep diving into exercising sequencing for to help you develop the body you want. So take some notes. Talking all about what exercises to put first and do last for your specific goals. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words

en

00:17:24

Do You Truly Believe In Yourself ?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/16

Todays episode we talk about why you can never achieve your ream body no matter what. Do you lose weight but seem to gain it back? Never be able to reach your true dream body ? Well In todays episode we talk about what’s affecting this and how to break this process to finally reach your dream body .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing

en

00:10:36

TOP 3 REASONS WHY YOU ARE NOT PUTTING ON MUSCLE

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/15

Today we talk about the top 3 reasons why you are are not putting on muscle. Muscle is what gives you that shape you desire. Do you feel insecure when you take off your shirt in the change room ,at the beach, or around others? Maybe it’s because you are skinny fat or don’t have a body you are confident with . Muscle is key to developing that shape so you can be confident in your own body . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and

en

00:14:37

How Fitness Saved My Life

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/12

Today we get deep… I personally have a hard time opening up and being vulnerable. But I know will resonate with at least 1 person and help 1 person out so it will be worth it. I talk all about before getting started into fitness and how I was suicidal. This one is hard for me to talk about as it is the first time opening up about it to my social media. I bring you through my journey in over coming becoming suicidal to living my dream lifestyle allowing me to travel where ever, change lives, and

en

00:15:19

This ONE Character Trait Will Change Your Life FOREVER

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/11

Todays episode we talk about ONE trait that will change your life forever. This character trait is following through. Now why is this character trait so dam important? Well it’s going to impact how others view you and how you view yourself . It can change how easy or hard it will be to hit your goals. My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be

en

00:22:43

My Heart Break- What Am I Doing About it

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/11

Todays episode is a bit different than my other ones. I’m going to share with you my break up that happened as of Tuesday Nov 9 2021 . What you should do to get over any pain you are feeling . Also, how am I using this pain to propel myself forward still in these times. You have probably felt similar situations whether it is a heart break, a love one passing away, or ending friendships. Pain is something that can hold us back in life or it can help you become a better person and take yourself to

en

00:13:37

Mind Muscle Connection Cues: Benchpress, Pull ups ,...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/08

Mind muscle connection study correlating to more muscle gain : https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf Today we are going to talk about the mind muscle connection and give you some cues to help you feel your muscles more in specific movements for the chest, back, and legs. Having a mind muscle connection is a crucial part in developing a SPECIFIC muscle. You can grow your shoulders from doing bench press more

en

00:08:20

Comparison -Why You Can Never Get Your Dream Body Or...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/05

Todays episode we talk about comparison. Why is comparison demotivating you? We all at some point compare ourselves to others no matter what. So I teach you how you should be comparing yourself to others when you do find yourself doing so in a way that will allow you to get to where they are . My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best

en

00:08:39

How To Get A Small Waist &n Build A Aesthetic Physique

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/04

Today we go in depth about build an aesthetic physique ! How to get that broad shoulder & small waist look AKA the V-taper . What muscles do you need to build and what do you need to do. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can

en

00:11:15

Manifest Your Dream Body

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/03

Today we talk about one of the most important aspects in reaching your dream body. Hint… it is not diet or training. It is something much greater than this. Most people know what they should be eating and should be exercising to lose fat and get into shape. But why is that about 40% of American’s are overweight? Well it’s in our mind and how we talk about ourselves to ourselves and others… EVERY WORD YOU SAY EVERY THOUGHT YOU HAVE EVERY ACTION YOU TAKE MAKES THE REALITY YOU CURRENTLY HAVE I go in

en

00:10:43

All About Protein

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/02

Today we go in depth about Protein! Protein is widely talked about for a good reason. It is crucial to building your dream body you want. In todays episode I give you a breakdown of what protein is, how much you should eat, why is it so important, and how to get more protein in easily . My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best

en

00:07:56

"Healthy Eating" Does NOT Mean Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/02

Today we go in depth about how “healthy eating” does NOT mean weight loss. It is known that you should “eat healthly” and that is how you lose weight. But it does not automatically mean weight loss and many people do not realize that . So todays episode I give you a breakdown of why healthy eating does not mean weight loss and some misconceptions you might have heard about . Some of these things might be holding you back from losing weight… so listen up. My mission is to inspire others to be the

en

00:11:20

7 Exercises You Should Avoid

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/10/30

Today we are going to talk about 7 Exercises You Should Avoid. This is based off of a hypertrophy and also safety standpoint .So todays episode I give you a breakdown of the exercises and why you should avoid them. My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing

en

00:15:22

How To Stick To Your Diet

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/10/29

Today we are going to talk about how to stick to your diet. It is HARD to stay on track with your diet. But it does not have to be as hard as you think . Sticking to your diet is what most people struggle with. You probably know relatively what you should be eating and what you shouldn’t be eating to lose weight. But why is it that about 40% of America is overweight then? .So todays episode I give you a breakdown of some methods and tactics you can utilize in day-day life to help you stick to your

en

00:11:40

Improve Your Muscle Growth With This : Mind Muscle Cues

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/10/28

Mind muscle connection study correlating to more muscle gain as mentioned in the episode https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf Today we are going to talk about the mind muscle connection and give you some cues to help you feel your muscles more in specific movements/ muscle groups. Having a mind muscle connection is a crucial part in developing a SPECIFIC muscle. You can grow your shoulders from doing bicep

en

335 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown