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PODCAST

Confessions of a Bikini Pro

Celeste Rains-Turk

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just

health & fitness fitness

All Episodes

01:35:00

MOTHER'S DAY SERIES FT. INDIA PAULINO

Confessions of a Bikini Pro ·

2020/05/12

In this episode host Celeste Rains- Turk connects with IFBB Bikini pro India Paulino for a special Mother’s Day series episode. India is a holder of 15 professional championships with 3 Arnold Wins as Ms Bikini International and multiple Olympia appearances. She is the podcast host for RAW and travels as a speaker while running her online training business. India focuses her work on personal development coaching and conscious parenting. India talks about her personal development rituals and the

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01:27:45

MOTHER'S DAY SERIES FT. CHANTEL HALL

Confessions of a Bikini Pro ·

2020/05/11

In this episode host Celeste Rains-Turk sits down with Chantel Hall, a mother of a five-year-old and a three-year-old who has been competing since 2012 and went pro at USAs in 2019. She is an online coach for lifestyle and competition clients and she recently relocated to Arizona during her prep for USA’s. Since her competition debut in 2012, Chantel discusses coaching herself for several years until she decided to bring on a coach after she earned second place and was disappointed. With her

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01:10:06

MOTHER'S DAY SERIES; A Group Discussion

Confessions of a Bikini Pro ·

2020/05/10

In this second ever group episode Celeste has the pleasure of talking with three IFBB Bikini Pros, moms and best friends, Robyn Maher, Sarah Devore and Valerie Lusvardi about their personal experiences as mothers and athletes; managing expectations, getting the most out of their time, Having body positive & healthy eating conversations with kids, and so much more. Celeste kicks off the episode by having the ladies share with listeners how they all met, how they became close friends, and how

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01:22:07

MOTHER'S DAY SERIES FT. SHAYLA HUBBARD

Confessions of a Bikini Pro ·

2020/05/09

Celeste kicks off the Mother’s Day series talking to Shayla Hubbard, an IFBB Bikini Professional who has a mission to inspire others to be happy and healthy, loves to teach others how to eat out is possible while sticking to their goals, and is currently 35 weeks pregnant with her first child! Celeste starts off the episode by asking Shayla about her pre-stage ritual and before diving into the topic of pregnancy, Celeste asks Shayla about her experience with thyroid cancer. Shayla shares what led

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53:41

LEXUS REDMOND

Confessions of a Bikini Pro ·

2020/04/24

In this episode host Celeste Rains-Turk sits down with IFBB Pro Lexus Redmond. This Las Vegas native is a posing coach, a trainer, holds a bachelor’s degree in neuroscience. Lexus talks about her personal struggle with depression and how after watching her aunt compete in 2009 she decided that it was something she wanted too. Her aunts glowing confidence and happiness was what drove her towards the gym. Lexus talks about being diagnosed with depression in her childhood and by working out with her

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42:51

ELODIE PURAYE

Confessions of a Bikini Pro ·

2020/04/17

In this episode, host Celeste Rains-Turk speaks with an IFBB Pro, personal trainer, and Belgium bombshell Elodie Puraye. Often known for her motivating personality in the industry, Elodie is the embodiment of finding a balanced and peaceful competing mindset. From starting her morning with 15-minute stretches, journaling, self-care, and accepting imperfections, Elodie hopes to inspire other competitors to find sustainability in the bodybuilding industry. Elodie begins by discussing the importance

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01:22:01

Coping Through Covid-19; Group Discussion

Confessions of a Bikini Pro ·

2020/04/11

In this special episode, Celeste has the pleasure of talking to FIVE bikini pros that have been on the show before to discuss all things Coronavirus and lockdown related. Ashley Kaltwasser, Anya Nicholson, Phoebe Hagan, Carla Garthwaite and Jennifer Dorie come together and discuss how they’ve been affected by the lockdown and quarantine procedures, their mindset and mentality moving forward in terms of competing and their day to day life, the adjustments they’ve made with training and diet

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58:02

MAIA GORDON

Confessions of a Bikini Pro ·

2020/04/10

In this episode, Celeste speaks with Maia Gordon, an IFBB Bikini Pro who qualified for the Olympia at her pro debut at the first ever Ben Weider Natural Show and had originally gotten into the sport of bodybuilding as a way to challenge herself. Celeste and Maia first talk about the art and importance of posing and how Maia studied routines of the athletes she had looked up to before even stepping on stage for the first time. Maia also shares the approach she takes as a posing coach and how she

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01:03:14

NATALIE MATTHEWS

Confessions of a Bikini Pro ·

2020/04/03

In this episode, host Celeste Rains-Turk interviews competitive surfer turned plant-based chef, gym owner, posing coach, and IFBB Pro Natalie Matthews. Often known as her online persona FitVeganChef, Natalie has graced not only the professional bodybuilding stage but started her own YouTube channel allowing viewers to see her delicious vegan dishes. Natalie is determined to show the world the power of building muscle and staying competitive with a plant-based lifestyle. Celeste kicks off this

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01:12:06

JENN SCOTT

Confessions of a Bikini Pro ·

2020/03/27

In this episode Celeste talks with Jenn Scott, an IFBB Bikini Pro from Canada who began competing in 2017 with plans of only competing in 1 show but after not placing well or being satisfied with her final package, she was determined to compete again to prove to herself that she could do better. From there, this athlete fell in love with the sport. 8 competitions later and she earned her pro card then went on to get 3rd place at her pro debut. Celeste & Jenn kick off the episode discussing Jenn’s

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30:46

100 EPISODES!!!

Confessions of a Bikini Pro ·

2020/03/20

Thank you so much for listening to Confessions of a Bikini Pro! Today we celebrate 100 episodes with listener submitted voice mails, a heartfelt message from me, and some special discounts. From the bottom of my heart, thank you for supporting this passion project in becoming something our entire community can connect over, learn from, and get excited about! For Free Shipping on Apparel, Use code: 'PARTYTIME' here: https://teespring.com/confessionsofabikiniproapparel Please share this with your

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01:16:08

SHONTE TURNER

Confessions of a Bikini Pro ·

2020/03/13

In this episode, host Celeste Rains-Turk has the pleasure of interviewing a figure amateur-turned-bikini pro, inventor of swapTRAP & yoTRAP, business owner of TurnFIT, and disabled Air Force veteran Shonte Turner! Tune in to hear Shonte’s journey of finding the stage while she was stationed overseas. Shonte explains how she was doing twice-a-day exercises and keeping a food diary before macros became popular in the fitness world. She emphasizes the importance of finding a passion in fitness and

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12:01

ARNOLD 2020 MASHUP

Confessions of a Bikini Pro ·

2020/03/06

This episode is a mashup of episodes with Alessia Facchin, Alexandria Ross, Beatriz Biscaia, Camile Periat, and Daraja Hill, hope you all enjoy! Tag us in your posts and wish the athletes a happy show day! :D The order of clips featured: Alessia Daraja Alexandria Beatriz Daraja Camile Beatriz Alessia Daraja Beatriz Alexandria Alessia Alexandria Camile Daraja Camile Alexandria Beatriz Daraja Thank you for listening, I hope you enjoy! :) Don't forget to subscribe so you never miss an

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58:04

ASHLEY PARKER

Confessions of a Bikini Pro ·

2020/02/28

In this episode, host Celeste Rains-Turk sits down with IFFB Pro Ashley Parker, a soon-to-be 26-year-old who has been competing for two years and was the overall champion at Junior USA’s in 2019. Even though Ashley had never been to a show prior to competing, this Tennessee woman shares how her competitive nature drove her to take on her first prep and how that determination helped her bring home the overall the first time she had ever seen the stage. Ashley talks about how her commitment to the

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01:45:09

RENEE HARSHEY

Confessions of a Bikini Pro ·

2020/02/21

In this episode, Host Celeste Rains-Turk speaks with Renee Harshey, a coach at Pro Physiques, Certified Nutrition Specialist and owner of her own meal prep service Fit Choice Foods, mother, and IFBB Pro who turned pro in Bikini at the Arnold Amateur in Colombia in 2019. Starting off the episode, Renee officially announces her decision to switch to the Wellness division after finally achieving her pro status in Bikini after 4 years and 16 shows. Renee discusses how persistence played a role in

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01:07:02

JESSICA LYNN

Confessions of a Bikini Pro ·

2020/02/14

In this episode, host Celeste Rains-Turk speaks with Jessica Lynn, an Arnold Australia competitor, dancer, hairstylist and makeup artist for over 11 years. Jessica has been competing since 2013 and earned her IFBB Pro Card in 2014. In addition to competing for over seven years, Jessica is a small-town farm girl from Iowa and is married with two kitty fur-babies. While she is most often known for her notorious hair-flip on stage and bubbly personality, she is also an avid donut connoisseur, world

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01:41:49

CARLA GARTHWAITE

Confessions of a Bikini Pro ·

2020/02/07

In this episode, Host Celeste Rains-Turk has an intimate conversation with Carla Garthwaite, a posing and competition prep coach who has her own line of waist trainers, Cinched by Carla. She is known for repping girls with tattoos on stage and wants to be the first sleeved Olympian. This pro is married with kids and has proven time and time again that you can overcome challenges and recreate your life with consistency and the commitment to being better. Tune in to hear Carla open up about the

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01:34:41

MORGAN LINDSEY

Confessions of a Bikini Pro ·

2020/01/31

In this episode, Host Celeste Rains-Turk talks to Morgan Lindsey, online fitness and mindset coach who works with bikini and lifestyle clients with her slogan change your mindset change your life, she is co owner of drizzle cookie co, has been competing for four years and went pro in 2017 at her second national show. Morgan talks about how she fell into competing, what she does every day for her mindset, and how she overcomes her Generalized Anxiety Disorder. She opens up about what it was like to

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01:34:41

ANYA NICHOLSON

Confessions of a Bikini Pro ·

2020/01/24

In this episode, Host Celeste Rains-Turk speaks with Anya Nicholson a posing coach and office assistant with Team Elite Physique who works alongside Adam Bonilla traveling to shows and helping competitors backstage. She studied Sports Management and spends most of her days at the contest prep center doing online posing with athletes all over the world, and turned pro at NPC Nationals in 2019. Tune in to hear about Anya's recover from bulimia and how one friend, and bodybuilding, changed her life

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01:48:08

DR. HARRIET DAVIS

Confessions of a Bikini Pro ·

2020/01/17

In this episode, host Celeste Rains-Turk has an extensive conversation with Dr. Harriet Davis, a board-certified family medicine physician with fellowship training in sports medicine with a passion for motivating and inspiring others. She is also a wife and a mother who has been consuming a 100% plant-based diet for 14 years. Tune in to hear all about being a vegan athlete, if veganism is right for everyone, how to approach improving your health, menstrual health for competitors, physician

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430 results

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