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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

17:05

Nutrition Changes - cooking methods to sync with your...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/12/08

Changing our nutrition to sync with our cycle can be done in many ways. Today I break down one simple way you can start changing the way you eat depending on where you are at in your cycle. This episode talks about how to simple adjust and sync cooking methods with your phase. This helps support energy, digestion, and our cyclical hormones. As I researched into this I found a lot of meal plans and advice that were very off the wall and I wanted to make if easy for you to take something like taco

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17:37

How to get the best results with a workout program!...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/12/03

Today's podcast episode is about following pre created workout programs with cycle syncing in mind. There are a lot of benefits to following a workout plan. By having a plan it makes sticking to consistently working out easier. You have your plan, you follow it. BUT a few things are missing. 1. Catering the plan to how it feels for you. 2. Honoring when to slow down. 3. Taking the time to pause and reflect to see if it actually feels right for you. Today's podcast episode I talk about starting

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19:17

BEST workouts for women! Luteal & Menstrual

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/12/01

Today's podcast we talk about working out less (or working out in a smarter way) in order to lose weight with less effort. Doing this takes adjusting our workout plans to our feminine cycle. Specifically in this episode I am talking about how to workout in your luteal and menstrual phase. Should we workout on our period? Changes you want to make during your luteal phases are decreases cardio, lowering the duration of your workout time, and decreasing intensity. yes this means avoiding HIIT during

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10:03

Fitness & Time - the two things that "get away" from...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/11/23

This is a BIG announcement! Feminine Fitness Program Early Bird Pricing Intentional Priority Program Joelle on Instagram

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08:59

The BEST workouts for your cycle. Follicular & Ovulation

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/11/19

Today I am talking about what workouts are best to support our body through the follicular and ovulation phases. We must cycle sync our workouts to what phase we are to see the best results with the least amount of effort. Joelle on Instagram Feminine Fitness Client Waitlist Protea Supplements - Joelle takes Stress Defy and Baseline+

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16:28

How to start syncing with your cycle!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/11/12

So starting out we want to get you to square one with cycle syncing. Once you have gotten in sync with your body then you can approach your health and fitness goals. You can start working out smarter not harder. You can stop dieting and start nourishing your body with the particular phase in mind. This will help with better energy and digestion as well. Joelle on Instagram Protea Supplements Facebook Group Feminine Fitness Waitlist

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15:07

Significant other & your cycle - will they understand...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/11/09

This podcast episode is about do we need to and how to we share about our feminine cycle with our spouses. Its about me knowing what is going on with my body, mind, and hormones and making small changes. A lot of times men won’t want to know or won’t be receptive to it because they don’t understand because they are not going through it. And in my opinion we can sync with our cycles, make changes that support our flow, and the men in our lives don’t even have to know. And not because we need to feel

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08:57

Why you lose motivation to workout and eat healthy!!!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/11/03

How to become motivated to workout and get healthy? How can you find motivation to workout and eat healthy? Let me tell you how cycle syncing is the ultimate motivation hack for understanding why you fall off the bandwagon of health and fitness. Joelle on Instagram Facebook Group Feminine Fitness Waitlist

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10:38

FEMININE FITNESS - why the podcast is changing.

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/10/27

Welcome my friend to episode 1 season 2 of the podcast. We are making a big pivot with this one going from Intentional Productivity Podcast into Feminine Fitness - mind, body. & cycle syncing. This podcast is a show for women who want to align their health and fitness goals with our hormones. If you feel like health and fitness is always a fight against your body, subscribe to the show, because I am going to be teaching simple tips that you can easily implement into your life that make a big

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13:54

Completely OVERWHELMED & drained! What to do when...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/10/20

Right now a lot of feelings are happening especially with the circumstances that are happening around us. Today I want to talk about the feeling of being completely overwhelmed and chaotic. I know that we can go into “fix it” and “doing” things to change how we are feeling. Before we get doing the to dos lets talk about our mindset. Joelle on Instagram Facebook Community Intentional Priority Planner Intentional Priorities Course

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14:06

FOCUS - stop getting distracted so you are more...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/10/13

Today’s podcast episode is going to give you tips on how to stay focused. As women we tend to multitask all the time. But bouncing around from one thing to the next takes more time and energy than just focusing on one thing at a time. Especially when you are working from home it can be very distracting because you get side tracked by the mess, dishes, or laundry which sends you into a random task of organizing the entry closet and you wonder how in the world did so much time go by but nothing got

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15:32

Stressed about EVERYTHING! Why do we sweat the small...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/10/06

Mama let go of the drama. Today’s episode I talk about and give some tough love to all you moms that stress over every little thing. And hey sister, I am not judging because, in many moments, I am with you. I let the little day to day things stress me out while taking time and focus away from the things that matter most. When you find yourself wrapped up in the small stuff how does it feel to say to yourself “this does not matter and it does not deserve the time I am giving it” how does that feel? A

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18:55

To the mom that feels like a FAILURE!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/09/29

Oh my friend! This topic hits my heart hard because I have spent most of motherhood feeling like I am a failure. I have felt like I am failing as a mom - I never felt like a good mom. Until I started paying attention to the story I was telling myself, rewrote it, and then instead of looking for proof of failing I looked for proof of thriving. I hope this podcast episode enourages you to change your mindset around motherhood because if we stay in the story of telling ourselves we are the worst..

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18:54

Enjoy Exercise! How to like working out!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/09/22

How to like working out in 3 easy tips! Do you dread working out? Or do you have no motivation to exercise? This episode will help walk you through some tips to enjoy and look forward to working out. Joelle on Instagram Intentional Productivity Facebook Group

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20:09

Best Productivity Hacks! 3 things that impact...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/09/15

Today I share 3 things that significantly impact my productivity! These things are not just surface level. When you focus on these 3 tips the root of lack of motivation and low energy will fizzle away. My tips for ultimate productivity as a busy working mom with little kids... cycle syncing, using a brain dump to clear my mind, and taking care of myself. Listen to the episode for more specifics. Joelle on Instagram Facebook Group

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19:00

Stressed out mama! How to support your emotion during...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/09/08

My friend you are not the only one that has had to go through some stressful situations in 2020. Has somethings kept you up at night? The uneasy-ness of school for the kids, balancing your career, and doing it all? Yes, me too! I had a night this past week where I was woken up from a deep sleep and had to emotionally process something stressful. Things like this that come up that are no one's "fault" they are just changes due to the circumstances going on around us that we are not in control of are

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15:12

Intentional Fitness - feminine flow

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/09/01

I have been a health and fitness coach for almost 10 years and I have seen this cycle of self sabotage - feeling really great and strong through the month then mental and physical energy shifting bringing on feelings of stress and guilt. Once I started listening to Alissa Vitis books WomanCode and In the Flo. I knew that this would help myself and my clients. We have been working against our bodies rhythm and causing our own struggle towards progress in our health and fitness goals. Today I discuss

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17:06

Cycle Syncing - now what?

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/07/29

This episode is my follow up to the 4 part series on supporting our body through the feminine cycle and what to do with all the information we learned about cycle syncing. I share quick tips and takeaways that I have since implemented. Things I mentioned MyFlo App WomanCode by Alisa Vitti PROTEA Supplements Follow me on the gram JoelleSuess

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34:08

PMS & Productivity (part 4) Luteal phase with Ashley...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/07/22

In todays episode we had a great conversation of how we can support ourselves through our luteal phase. The phase right before our period and emotionally this phase is the hardest for me. This was also the episode I learned the most. Follow AshMcDonald on Instagram PROTEA Supplements

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27:00

PMS & Productivity (part 3) OVULATION with Ashley...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/07/15

This episode we are talking all about ovulation and how we can support our body through this phase. Ashley also explains how optimally supporting your ovulation plays a role in how your body is supported through all the other phases. Join us for some girl chat! Follow AshMcDonald on Instagram

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