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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

52:45

Ep. 141 - Being The Beyoutiful You w/ Alysha Badiani

RNT Fitness Radio ·

2020/05/15

On today’s episode of RNT Fitness Radio, I’m joined by Alysha Badiani, author of Beyoutiful You, to talk all about improving your self confidence and making self love and self care a priority in your life. In this episode we dive into why it’s critical to uncover the muck before starting any journey, and why the self talk, respect and communication with yourself is the most important relationship you’ll have. If you’re ready to get outside of your head, improve your self confidence, and start living

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01:18:48

Ep. 140 - Hall of Fame | Tom Bridges – How To Break...

RNT Fitness Radio ·

2020/05/12

The reward phase, where you’re in the shape of your life, for life, is where everyone would like to skip to from the beginning. But few reach it for one of two reasons: – A failed consolidation phase, so they rebound after their first time getting into shape and fall into the trap of yo-yo dieting. – Insufficient time spent in the investment phase, so they don’t build any muscle mass, or develop a change in their mindset, identity and behaviour. This causes either stagnation, or worse yet, a slow

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01:10:05

Ep. 139 - Hall of Fame | Nim And Sonayna Chandran -...

RNT Fitness Radio ·

2020/05/07

On today’s episode of RNT Fitness Radio, I’m joined by long term RNTers Nim and Sonayna Chandran. Both of them are in lengthy Investment phases so I wanted to bring them on to discuss the power of this phase, the benefits it can bring, and how the journey continues to evolve as you go through it. Through this discussion, we talk about building the ultimate lifestyle solution around your unique 3Ss and rules, how to be coachable and how to transform your body and life as a couple. ‘’Fat loss

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47:58

Ep. 138 - Permanent Thinking, Preventing Meltdown &...

RNT Fitness Radio ·

2020/05/04

On today’s episode of RNT Fitness Radio, I’m joined by Jay Alderton, author of two books, Mindset With Muscle and Meltdown, creator of the Trainermind app, and founder of the Train With Jay and the J8 challenge. In this episode, we dive into the strategies to keep yourself physically and mentally healthy during lockdown, the mindset of how to approach the situation, and the importance of adopting what Jay’s coined as permanent thinking. We also discuss the continuum of being selfish and

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01:01:24

Ep. 137 - Hall of Fame | Steve Smyth - Leadership,...

RNT Fitness Radio ·

2020/04/29

On today’s episode of RNT Fitness Radio, I’m joined by long term RNTer Stephen Smyth, an ex army officer who comes on to talk about why long term investment phases are so critical, as well as diving into some sage leadership and management advice from his experiences of leading big teams both in his army and corporate career. If you’re looking to upgrade your physique after your first checkpoint, build rules around your ultimate lifestyle and learn leadership strategies from the best, make sure you

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01:00:13

Ep. 136 - Fear, Anxiety, Mediation & Fundamental Laws...

RNT Fitness Radio ·

2020/04/26

Today’s episode of RNT Fitness Radio is a special roundtable edition where I’m joined by movement specialist, Rushabh Savla, human behaviour reformist Nevsah Karamehmet, and optimum performance expert, Manmeet Chowdhry. This was taken from a Facebook live that was hosted by Sawan Gosrani, and it’s all about the importance of looking within through meditation, dealing with fear and anxiety, using the physical as the vehicle, why movement is medicine, and the fundamental law of transformation

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01:17:32

Ep. 135 - How To Bulletproof Your Body Against Injury...

RNT Fitness Radio ·

2020/04/22

On today’s episode of RNT Fitness Radio, I’m joined by Rushabh Savla, founder of one of the most credible physiotherapy teams around, R&D Physio. In this podcast we’ll dive into how you can stay proactive in bulletproofing your body against injury, the psychology of recovery, balancing pain and performance, the most common injuries he sees in his clinics, as well as the most common myths that perpetuate the physiotherapy world. Where this episode gets interesting is when Rushabh takes you through

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01:27:44

Ep. 134 - AV Solo 3.0 | The Journey Of Writing My New...

RNT Fitness Radio ·

2020/04/20

Today is my third solo podcast, and it’s dedicated to my new book, Transform Your Body Transform Your Life. With just over a month to go till the release, I wanted to record an episode to discuss my why behind writing it and the journey of writing the book so far. It was a fun podcast to record that allowed me to reflect on what’s been one hell of a ride over the past six to seven months. I’m super excited to release the book on May 24th and I can’t wait for you all to read it. So without further

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01:22:03

Ep. 133 - Hall of Fame | Dhinil Patel - Business...

RNT Fitness Radio ·

2020/04/15

On today’s episode of RNT Fitness Radio, I’m joined by one of my closest friends, Dhinil Patel, who joined me to talk about business, specifically how his own business is doing through the covid-19 pandemic,. Dhinil was one of my first clients close to ten years ago, and he was one of my first guinea pigs for many of my early experimentations on all things fitness. In this episode we dive deep into his journey over the past decade, and how the physical has been the vehicle for the greater good in

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01:16:57

Ep 132 - What Is High Performance?

RNT Fitness Radio ·

2020/04/12

A big episode of RNT Fitness Radio today where we talk all about high performance, what truly drives it, and how we can cultivate it on a day to day basis. Through this, we explore topics such as insecurities, accountability, ego and what the core foundation of any high performance behaviour lies in. We also talk about the art of coaching, and how proper coaching is an art for the giver, and a learnt behaviour for the receiver, and why there’s a continuum that needs to be mastered for it to happen

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01:08:34

Ep. 131 - Hypnotherapy, Eating Disorders & Shaping...

RNT Fitness Radio ·

2020/04/08

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Sharan Patel, who’s on a mission to help change lives through the power of hypnotherapy. Having experienced some of Sharan’s work first hand, I can safely say that her techniques work. Through the process of hypnotherapy, and diving into your subconscious, you’ll be able to uncover some of the ‘muck’ you may have been holding onto that will have shaped your belief systems, behaviours, habits and your identity. In

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01:02:16

Ep. 130 - Bodyweight Training 101

RNT Fitness Radio ·

2020/04/01

Today I’m joined by Ivan Gavranic to talk all about what it means to be in the Reward phase, building a long-term lifestyle solution, transferable rules, and a topic which he’s an expert on – advanced bodyweight training. In this episode we’re going to dive into why valuing your training is such an important piece of the puzzle for your long-term progress, and how even with minimal equipment, you can still make tremendous progress to your physique. ‘’If I can’t serve myself first, I can’t see

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01:08:31

Ep. 129 - Hall of Fame | Roshni Vaghela - How Akash’s...

RNT Fitness Radio ·

2020/03/24

I’ve got a special episode for you this week as I’m joined by my sister, Roshni Vaghela aka Lulu, who’s come on the show to discuss her RNT journey so far. After going through a lengthy period of low confidence, feeling lethargic, and lacking direction, Roshni wanted to use the journey to reinstall her 3 S’s, create focus, and ultimately, use the physical as the vehicle to transform her body and life. In this episode, we also go through some listener Q&A’s, discuss the origin of the name Lulu,

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40:42

Ep. 128 - Coronavirus: How To Protect Your Physical &...

RNT Fitness Radio ·

2020/03/18

With all that’s happening in the world right now with the Coronavirus pandemic, RNT Coach Nathan and I decided to jump on the mic this week to discuss how to control the narrative of your self-care, and make physical and mental health the number one priority. In this episode we’re going to cover how to boost your immune system, examples of home workouts, nutrition advice, tips on working from home, and how to maintain your mental health, a topic that’s so important in uncertain times like these.

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01:37:52

Ep. 127 - Hall of Fame | Puja Teli - How She...

RNT Fitness Radio ·

2020/03/08

On this week’s episode of #RNTFitnessRadio, I’m joined by Puja Teli, who’s completely transformed her mind, body and life through the RNT Journey so far. After you finish listening to this episode, make sure you read her case study in full, which I’ve linked in the show notes today. 25kg lost in bodyweight is what you see, but 25kg destroyed in scars, battles and baggage is what you don’t see. This journey is never just about the physical. The physical is the vehicle. Watching Puja

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01:18:25

Ep. 126 - The Art Of Coaching, Meditation & Journaling

RNT Fitness Radio ·

2020/03/05

Today we dive into the topic of coaching, meditation, journaling and why the physical is the vehicle. We start off by digging into the differences between PT’ing and online coaching, and why the latter requires so much more thought, strategy and focus, as well how in many cases, they’re not even comparable in practice. We then shift gears into discussing why a productive Investment phase with solidified 3S’s, rules, and routines can give you the vehicle benefits many experience in the Grind, all

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01:04:57

Ep. 125 - Determining Your Values To Live A Fulfilled...

RNT Fitness Radio ·

2020/03/02

I’ve got a special episode for you today, as I’m joined by Dr John Demartini, who’s considered one of the world’s leading authorities on human behaviour and personal development. In this episode we talk about how to determine your value system and highest priorities in life, and why living by these is critical to living a fulfilled life. In our chat about values, we discuss their roles in relationships, your career and how to push forward in the goals you set yourself. Dr Demartini has a

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01:03:25

Ep. 124 -Hall of Fame | Vishal Shah - How Physical...

RNT Fitness Radio ·

2020/02/25

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Vishal Shah, a fellow RNT’er based out in LA, who in the past year has completely transformed his body and life while working with us. His story is special, and I still remember reading his application form for the first time. Having been diagnosed with stage 2 Hodgkin’s Lymphoma at the age of 16, his whole life changed, and after recovering from the cancer, he struggled with anxiety, his identity, and poor lifestyle

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44:41

Ep. 123 - The Power Of Walking, Sleep & Optimising...

RNT Fitness Radio ·

2020/02/19

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Shane O’Mara, a Professor of Experimental Brain Research at Trinity College Dublin. In this podcast we discuss what Shane deems to be the three keys to high performance, why sleep is so critical, and the specific topic of today, the power of walking. Having recently written an excellent book called “In Praise of Walking”, I wanted to bring Shane on to discuss why walking is so important for you – both physically and

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01:11:29

Ep. 122 - Hall of Fame | Meera Patel - A Mind, Body &...

RNT Fitness Radio ·

2020/02/11

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNT’er Meera Patel, who shares her incredible story of using the physical as the vehicle to completely transform her life. Meera shares some of the most beautifully said insights on what this process has given her, and why this mission we’re on at RNT is so critically important. While Meera’s body composition has drastically changed, it’s her mental health and mindset transformation that is so astonishing. She’s

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