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PODCAST

Optimal Performance

Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it"s through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we"ll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

education self-improvement

All Episodes

01:01:11

219 Sleep Posture & The Perfect Pillow With Dr....

Optimal Performance ·

2019/07/19

Dr. of Chiropractic Michael Pound from healbetterfast designed a pretty badass pillow THE PERFECT FIT PILLOW USE CODE: OPTIMAL50 for $50 off your pillow The Perfect Fit Pillow checks a lot of boxes for me. My bedding is all organic latex, wool and cotton - but my old pillow was cheap memory foam that off-gassed for months. Email the team at info@healbetterfast.com for more information. It's adjustable - made without flame retardants or formaldehyde - low VOC Our conversation was very interesting

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01:24:38

218 Microdosing LSD and Google's Suppression of...

Optimal Performance ·

2019/07/15

Joe Cohen hacks. Joe is the founder or Selfhacked a world-class resource for all things personal optimization including PhD reviewed articles on topics from mitochondria optimization to N-Acetylcisteine. At Selfdecode - The world’s most comprehensive DNA-based health hacking tool to improve brain health, sleep, and reduce inflammation - Joe and his team take your 23andme data as well as your recent blood work to create custom protocols to help you live optimal. In this episode however, we dig into

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01:24:41

217 The Most Useful Biohacking Secrets With Anthony...

Optimal Performance ·

2019/07/10

Anthony literally wrote the book about Biohacking Secrets. This is the type of podcast episode where you feel like you're a part of the conversation - I really enjoyed this episode. He knows his stuff and his coaching testimonials on his site tell the whole story. Anthony has given you a special offer through the coaching service he provides: BIOHACKING SECRETS COACHING here. In this episode we cover: Anthony’s definition of biohacking How can we look, feel and think the way we want to? 4

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01:06:07

216 You're Only 10 Percent Human With Alanna Collen

Optimal Performance ·

2019/07/01

Alanna Collen Wrote "10% Human" in 2015 and it sent shockwaves across the globe. Her path of discovery and personal healing came after a devastating reaction from a cycle of antibiotics - ultimately leading her to discover the strange world of microbes and our relationship with them. In this episode we cover: • Microbes have been evolving with us since before we were human • 10% human refers to the statistic that there are 10x more microbes in and on the body that human cells. That number has

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56:04

215 Must Know Cutting Edge Biohacking People and...

Optimal Performance ·

2019/06/24

If you're listening to this you're interested in being your best self - and Tim Gray has a ton of ideas for you. So many ideas in fact, that he's hosting the largest biohacking conference in Europe. Tim is hosting The Health Optimisation Summit in London, UK September 14th and 15th - where he's compiled a staggering lineup of speakers: Dave Asprey, Marek Doyle, Matt Maruca, Harry Adelson, Quantified Bob, Siim Land, Gerald Pollack, Christopher Shade, Shaman Durek, John Gray and MORE! I love the

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01:10:40

214 How To Re-Program Your Crippling Subconscious...

Optimal Performance ·

2019/06/14

Dr. Bruce Lipton has done a ton of fascinating work in stem cell research, epigenetics and consciousness. Author of "Biology of Belief," a one-of-a-kind book which tackles epigenetics and a consciousness based understanding of biology. In this episode we cover: The difference between our conscious and subconscious mind 3 powerful, practical techniques for re-programming the subconscious mind (which is limiting each of us) The power and effectiveness of positive, present-tense belief statements

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01:12:26

213 How Your Home Is Messing With Your Health With...

Optimal Performance ·

2019/06/10

Quantified Bob is one of the most well-known bio-hackers in the world. His site https://www.quantifiedbob.com/ is PACKED with N of 1 experiments, results, tips, and strategies to help you live an optimal life. BODY - Sauna and Niacin to detox, Air Quality, Water Quality etc. MIND - Personality Types, Brain Health, Ketones etc. LIFESTYLE - Travel, HRV, Quantifying His Gambling Tendencies etc. Bob is a pretty ideal guest for OPP. He's such a treasure trove of wisdom, experience and experiments. I

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01:29:54

212 The Truth About Vaccines With Del Bigtree

Optimal Performance ·

2019/06/03

I've struggled with how to present the write up for this episode, simply because I know it's so controversial. But I'll say this: We're not being given the facts about the science (or lack thereof) behind vaccine safety. We've been told vaccine injuries are 1 in 1-million. We've been told that they're safe an effective in protecting us from scary diseases. We've also been lead to believe that anyone who questions vaccines is diluted. But you're different. You ask questions. You're curious. You

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01:28:10

211 Better Brain, Better Life With Chris Masterjohn PhD

Optimal Performance ·

2019/05/27

Chris Masterjohn PhD knows more about neurotransmitters than anyone I've ever met. And in this episode, you'll find out exactly what I mean. Chris is offering all listeners of the OPP 20% off his Testing Nurtitional Status - The Ultimate Cheat Sheet - A massively powerful tool for understanding your own nutritional needs. Testing Nurtitional Status - The Ultimate Cheat Sheet Link - https://chrismasterjohnphd.com/sean PROMO CODE: SEAN In this episode we cover: •The best foods for neurotransmitter

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01:09:26

210 Ultramarathons, Mindsets & The Impossible With...

Optimal Performance ·

2019/05/18

What happens when you nearly break your ankle half-way through your first of 7 ultramarathons? You keep running. You talk to yourself. You ask the race to bring it on. You will yourself to transcend...you, and do the IMPOSSIBLE. Joel Runyon's The Impossible List - tracks 100+ goals like "swim in every ocean," "bike across America," and "give $100,000 dollars away. So far he's raised nearly $200,000 for Pencils of Promise, which builds schools in communities that need them - through Impossible.org

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59:58

209 How To Improve Your Bad Tech Habits with Robert...

Optimal Performance ·

2019/05/13

We touch our phones over 2,600 times per day. It can be a major time suck and it also contributing to our society's growing anxiety. Luckily Robert Plotkin has a plan for us. Robert is an expert in mindful uses of technology. Good thing too, since he's uniquely qualified to help. He's a MIT grad in Computer Science, a patent attorney for emerging technology and founder of Technology For Mindfulness. We're all guilty of over-using our phone: when we're not even thinking about it, when waiting in a

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01:37:55

208 FLOW Meditation With James Brown

Optimal Performance ·

2019/05/06

Delete your meditation apps. Learn to meditate without someone telling you what to do. Fresh off his presentation at The Biohacking Conference - James Brown teaches meditation to a list of very cool companies - and I understand why - he's good. "Meditation helps you make less mistakes." Vedic Path Meditation teaches people a way to meditate that's more accessible than other forms of meditation. James and I dig into this form of meditation and also consider the question about why meditation is

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47:55

207 Optimization Mastery with Organifi Founder Drew...

Optimal Performance ·

2019/04/29

Drew Canole has made it his life's work to help heal, optimize and inspire health across the planet. Starting with thousands of powerful videos from his Youtube channel FitLifeTv then founding Organifi - Drew creates. His Book "You Be You" Detox Your Life, Crush Your Limitations and Own Your Awesomeness - provides readers with a three step process to be their best. From Lewis Howes: “To truly transform your life - mind, body and soul, you must be willing to put in the work. I've seen Drew Canole

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59:43

206 Never Binge Again with Dr. Glenn Livingston

Optimal Performance ·

2019/04/22

Biohacking tech is awesome. Tracking steps and calories is fine but many of us lack the mental techniques to really shape our behavior. What if we had a mental framework that could really stave off our biological urge to binge eat? Now we do. Dr. Glenn Livingston Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. He knows how the deck is stacked against us. That's why he wrote

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52:30

205 The Undeniable Power of Essential Oils with Dr....

Optimal Performance ·

2019/04/15

Dr. Eric Zeilinski is the GO TO GUY for information and uses for essential oils. His first book The Healing Power Of Essential Oils was a WSJ best seller and his soon to be released The Essential Oils Diet is sure to be another massive hit. And for good reason. Essential oils can be used for food, drink, cleaning, body care and more. The fact is, all of these natural healing approaches don't fit into the western medicine paradigm. And if you've been listening to this podcast for a while, you'll

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01:18:12

204 Trauma and Performance with EMDR Therapy with...

Optimal Performance ·

2019/04/09

Carmen Visan works with CEOs and high performers and guess what, they all have things they need to work through. The combination of intensive therapy combined with gentle hand waving in front of your face has been proven to dramatically improve those dealing with PTSD. Carmen has been practicing EMDR Therapy for years and understands the connection between the little t trauma and big T Trauma and how it can be processed effectively. EMDR is widely used in veteran populations and those dealing with

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01:07:11

203 Creating Your Optimal Life: A How-To With Anahata...

Optimal Performance ·

2019/04/01

Anahata Ananda from Shamangelic Healing is used to seeing massive transformation in the people she works with. As a Certified High Performance Coach, Anahata has been working with groups and individuals in ceremonies, retreats, excursions for over a decade. She helps people find the best versions of themselves with stunning results. Combining both shamanic practices, coaching techniques, soul guiding, Anahata has TONS of insights into how we can make lasting upgrades in our lives. In this episode

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01:41:35

202 Cancer Prevention and Cutting-Edge Treatment ...

Optimal Performance ·

2019/03/25

Dr. Tom Incledon, world-renown expert in human health and performance is the Founder and Chief Scientific Officer of Causenta Wellness where he's bringing a unique approach to cancer treatment and overall wellness that's never been seen before. "We've found that the secret to get better, perform better, look better and feel better, isn't tied to a one-size-fits-all solution." In this episode we hear from Dr. Tom, who's been a World's Strongest Man competitor and currently is a contributor to many

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58:20

201 Smashing Your Productivity with Craig Ballantyne

Optimal Performance ·

2019/03/18

Craig Ballantyne is a beast. When it comes to crafting your life to reach your goals, Craig has a lot to share. Author, entrepreneur, coach, workshop host and speaker - Craig is well known in the personal development space for his approach productivity. With titles like: Overcoming the Black Box of Anxiety, The Perfect Day Formula and Unstoppable, Craig knows how to execute - and he's bringing many people with him. In this episode we cover: • The power of planning every day as far in advance as

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55:00

200 Knowing Your True Self with Spiritual Channel...

Optimal Performance ·

2019/03/08

WARNING: THIS EPISODE IS ENERGETICALLY POTENT Author Paul Selig has written 6 books as a channeling medium. These are the result of wisdom that is channeled through a group of non-physical masters. Paul has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature. Why is this important for performance? Each of us is looking for purpose, meaning and depth in our lives. We crave it - but most of us don't have references or resources to seek

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