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PODCAST

The Roadman Cycling Podcast

We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.

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All Episodes

00:24:44

Ego Driven Cyclist On Group Rides & Losing Weight In...

The Roadman Cycling Podcast ·

2023/11/17

Sarah gets some feedback on an episode she released about Not Getting Dropped and the listener has some strong words! There's loads of other questions from how to shed a few kilos over the next few months, what sportives to sign up for next year and more. The Breakaway Cycling App: Go to ⁠⁠⁠⁠www.roadmantrial.com⁠⁠⁠⁠ to grab your free 30 day trial ⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head

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00:49:17

OPTIMIZE YOUR GUT: The Weight Loss Breakthrough with...

The Roadman Cycling Podcast ·

2023/11/16

We're thrilled to have Professor Tim Spector with us, a distinguished expert in the field of genetic epidemiology, and a pioneer in gut health research. Tim has been featured on the biggest shows in the world including rich roll and diary of a ceo. Our discussion today takes a different slant. We dig into the intriguing world of the gut microbiome. Tim shares how it influences our overall well-being, including our mood, weight, and potentially our longevity. We also touch on his famous twin

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00:08:44

Choosing Your Battles: Embracing Struggle and...

The Roadman Cycling Podcast ·

2023/11/15

This episode challenges the conventional noise, guiding you to align your focus with your deepest values and beliefs. Discover how embracing struggles can be a stepping stone to personal growth, echoing the wisdom of ancient philosophers and modern thought leaders. Join us in redefining battles worth fighting and embracing a life of authenticity and self-awareness. Tune in for an enlightening conversation that reshapes how you perceive challenges and guides you in rowing towards your true

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00:38:29

Beyond Limits: Jack's Ultra-Cycling Odyssey and...

The Roadman Cycling Podcast ·

2023/11/14

Jack is an Australian ultra-cyclist based in Spain and his journey is nothing short of extraordinary. Instead of pursuing traditional professional cycling, he carved his own path in ultra-cycling, a sport that tests the limits of human endurance. He began his ultra-cycling career in 2016, completing gruelling races like the Transcontinental Race in Europe, and hasn't looked back since. His achievements are awe-inspiring: from riding two stages a day to catch-and-pass the Tour de France peloton,

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00:08:47

Identity Shifts And The Path To Personal Transformation

The Roadman Cycling Podcast ·

2023/11/13

Join me, Anthony Walsh, on this Roadman Podcast episode as we delve into the transformative journey of identity shifts. Discover how our sense of self evolves and the impact of reshaping our habits and thoughts. In this episode: I share my personal story of realigning my identity as an athlete to overcome unhealthy habits. Explore Erik Erikson’s theory on how our identity develops and changes over time. Uncover the power of small behavioral changes and Cognitive Behavioral Therapy (CBT) in

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00:17:37

Beyond Fitness: How to never get dropped again

The Roadman Cycling Podcast ·

2023/11/11

The fear of being dropped during a group road cycling ride looms large in the minds of many cyclists, acting as a kind of barrier that dissuades potential club members from joining in on the craic. The prospect of trailing behind, or holding everybody else up, can serve as a paralysing force, and it deters people from even considering joining a cycling community. Yet, like most fears, the apprehension of getting dropped can be conquered both in the realm of the mind and on the road and in todays

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00:22:46

Winter Training: What's It All About? - Newbie...

The Roadman Cycling Podcast ·

2023/11/10

This week Sarah and Anthony answer all your questions related to Winter Training? Should you take a winter "break"? If so, for how long? Should mud-guards and high-viz be mandated in a group spin and what type of weather conditions are just too wild to train outside in? Silca ⁠⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link -

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01:10:56

A Cyclist's Guide to Conquering Life's Steep Climbs...

The Roadman Cycling Podcast ·

2023/11/09

Todays guest is a man who's pedalled through the highest highs and navigated the steepest of life's descents. Tom Danielson has made a name for himself as a professional cyclist, not just for his incredible achievements on the bike, including top finishes in the Tour de France and the Vuelta a España, but also for his remarkable journey off the road. Tom's story is one of a relentless pursuit of excellence, a tale marked by both extraordinary triumphs and profound challenges. His career

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00:11:54

The Roseto Effect & The Power of Community

The Roadman Cycling Podcast ·

2023/11/08

Join host Anthony Walsh on "The Roadman Podcast" as we delve into the profound impact of community on our health. In this episode, we reflect on the lessons from Roseto, Pennsylvania—a town that defied medical norms through the strength of its social ties. We explore how relationships release health-boosting hormones and build a psychological immune system, essential for our well-being. Drawing parallels with the blue zones and insights from high-profile guests like Dr. Erik Korem and the

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00:36:26

Two Wheels and a Thousand Stories: Chris Lee-Francis'...

The Roadman Cycling Podcast ·

2023/11/07

Today Anthony chats to Chris Lee Francis who is an author and adventurer. Chris cycled across Canada in 2017. Three months, and over 7,500 kms on his journey of discovery, which like most epic adventures became so much more than just the distance covered. You can also check out his fantastic book Eastwards And Far. ⁠Pillar Performance⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠pillarperformance.shop⁠⁠ and use the code Roadman on your

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00:08:07

Navigating Life's Lows: Stoic Wisdom for Getting Unstuck

The Roadman Cycling Podcast ·

2023/11/06

In this introspective episode of "The Roadman Podcast," Anthony Walsh delves into the Stoic philosophy to offer a lifeline out of the quicksand of despair. Whether you're facing a fleeting bad day or enduring a prolonged struggle, join us as we explore the Stoic tools for gaining clarity, accepting the unchangeable, and taking actionable steps towards a happier, healthier life. Tune in and take your first step towards moving from feeling stuck to truly unstoppable. Today's Show

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00:13:15

Is My Bike Position WRONG? - Here's How To Tell

The Roadman Cycling Podcast ·

2023/11/04

In todays episode we discuss the tell tale signs that your bike positioning is wrong. You should not experience long term back pain, knee pain, hand numbness or shoulder pain while on the bike and there is one very critical numbness/pain that could cause very serious health problems that you should action straight away. Todays show sponsor is Veloforte! Head over to ⁠⁠⁠veloforte.com⁠⁠⁠ and use code roadman30 to get 30% off your first order. Wattbike Wattbike is the only brand I trust for my

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00:11:14

Reset Your Values & Choices & Live A Fulfilled Life -...

The Roadman Cycling Podcast ·

2023/11/03

Today, we steer off the beaten path to explore a universal truth that impacts every facet of our lives, including our journey toward health, happiness, and longevity. Inspired by Mark Manson's best-selling book "The Subtle Art of Not Giving a F*ck," Anthony delves deep into the core of human struggles and choices. In this episode: Why the "struggles" you choose define your life. The Stoic approach to doing good work for its own sake, untethered by external validation.

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00:10:54

The Tour De France Femme 2024 Route - An Epic 8...

The Roadman Cycling Podcast ·

2023/11/03

After the route was announced for The Tour De France Femme last week there were a few raised eyebrows... after all it will be Stage 5 before the race actually even enters France. Some have dubbed it The Tour de Netherlands but Sarah thinks that this will only add to the spectacle and feels the organisers have done a great job considering the restrictions that are happening around the Olympic games. Sarah also discusses each stage in detail and gives some predictions! Silca ⁠⁠⁠⁠ Go to www.silca.cc

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00:47:13

"Stress + Rest = Growth" - Triathlon Great, Ben...

The Roadman Cycling Podcast ·

2023/11/02

Today Anthony welcomes Ben Hoffman to the podcast. Ben's achievements in triathlon are awe inspiring. He has been redefining what's possible in endurance sport and has the titles to back it up. He is the 6 time Ironman Champion and has pushed himself to the limits across all three disciplines. In todays podcast Anthony not only focuses on the physical achievements but the mindset, motivation and sheer will power that it takes to compete at such a high level. ⁠Pillar Performance⁠ If

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00:08:34

The Science of Cycling, Cortisol, and Body Fat

The Roadman Cycling Podcast ·

2023/11/01

Ever wondered why cycling seems to make you hold onto more fat than walking? In this episode, Anthony Walsh takes a science-backed look at how endurance exercise like cycling affects cortisol levels and, consequently, your body composition. Tune in to discover what cortisol is, its role in the body, and how it changes with different forms of exercise. Anthony breaks down multiple scientific studies to give you actionable tips on balancing your love for cycling with effective weight management. The

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00:48:12

Redefining Performance: The Untold Secrets of...

The Roadman Cycling Podcast ·

2023/10/31

In this eye-opening episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with Dr. Eric Korem, an applied performance scientist whose work has far-reaching implications for anyone looking to live a healthier, happier, and longer life. We explore the concept of adaptive capacity—how you can harness stress to become a more resilient individual and a better athlete. But that's just the tip of the iceberg. Dr. Korem also sheds light on a major yet overlooked pillar of disease

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00:37:42

"Freelance" Bike Rider with Joe Laverick

The Roadman Cycling Podcast ·

2023/10/30

Joe Laverick is a friend of the show and has been a guest on a few occasions. Joe dreamed of getting a World Tour contract but even though he made it to the best u23 team in the world he failed to make the step up. But instead of stepping away from the sport Joe decided to reimagine what it is to be a pro cyclist and so began a new adventure in bike racing. Today Anthony chats to Joe about this new venture and what it's like to leave a team where everything was taken care of to now being an

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00:24:12

Worst & Most Embarrassing Crashes - Newbie Questions...

The Roadman Cycling Podcast ·

2023/10/30

There seems to be a bit of a running theme on todays podcast with questions coming in thick and fast about crashing. What is Anthonys worst crash ever and how do the pros recover from the mental scars that crashing can leave behind. Silca ⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - ⁠⁠⁠https://form.typeform.com/to/p3oII8Qf⁠⁠⁠ ⁠⁠⁠Pillar Performance⁠⁠⁠ If you're ready to elevate your

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00:14:13

The Two Stages You CAN NOT Miss - Tour de France...

The Roadman Cycling Podcast ·

2023/10/30

The world's most prestigious cycling event, the Tour de France, is set to mark its 111th edition with a significant change that has the cycling world buzzing. For the first time in history, the iconic Champs-Élysées in Paris will not host the grand finale. The reason behind this departure from tradition? Well, tune in to this episode to find out. PLUS learn about the two stages you simply can't miss. Today's Show Sponsor is ⁠⁠AG1⁠⁠. To Claim a 1 Year Supply of Vitamin D & Five

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1,222 results

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