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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

10:44

Ep. 408: Friday Fit Quickie - Permission To Quit...

Fit Womens Weekly Podcast ·

2022/05/06

Fit Quickie Friday... a short episode to cover an important topic: Take time off. Do you ever take breaks from working out? Maybe, depending on your current workouts, you don't need to. Maybe this is your official prescription to take a few days off. Where do you fall? Plus, this is your invite to join me for the next session of FWW Live! Try it out for FREE starting today. RSVP to your invite by going to: https://fitwomensweekly.com/fww-live/what-members-get Let's connect:

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47:58

Ep. 407: Does Anxiety Define You? Sharing It All!

Fit Womens Weekly Podcast ·

2022/05/04

I share a lot on this podcast including very personal successes and struggles. Today, I feel naked and I share my 38 year journey with anxiety. The pros, cons, effects and more. I hope you can relate to this and enjoy the show. If you do, please let me know. Feel free to email me or DM me on Instagram. We're all in this together and I love talking with you. For more in Athletic Greens, visit www.athleticgreens.com and use code FWW for bonus goodies at check out! Kindal@Fitwomensweekly.com

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17:10

Ep. 406: Friday Fit Quickie: Good Bye Love Handles

Fit Womens Weekly Podcast ·

2022/04/29

Short, sweet but filled with the good stuff! Like how to quickly get rid of love handles/muffin tops? How to do pistol squats? The song you have to listen to right now! AND... my secret love of pulling weeds. What's a fun fact about you that people find unique? Let's connect: www.instagram.com/trainerkindal www.fitwomensweekly.com Kindal@Fitwomensweekly.com

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37:14

Ep. 405: A Comeback Story - 4 Women Conquering The...

Fit Womens Weekly Podcast ·

2022/04/27

The 1st Bulldog Challenge in 3 years! This local 10k obstacle race has been a challenge I've done 4 times previously and had high hopes for its return this year. Did it live up to the hype? What is it? How did my amazing team do? And more. Spoiler... it wasn't like the previous 4 times I've done this. Better? Worst? Listen and find out! Do you do OCRs? Let's connect: Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal www.fitwomensweekly.com

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17:49

Ep. 404: Friday Fit Quickie - Race Week Prep For OCR!...

Fit Womens Weekly Podcast ·

2022/04/22

It's race week for the Bulldog Challenge OCR. This 4 person team event has always been a blast but it's been since 2019 since the last race. Here's what I'm doing this week to prepare for a great race day! If you have questions let me know www.fitwomensweekly.com www.instagram.com/trainerkindal Kindal@fitwomensweekly.com

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56:57

Ep. 403: Pro Cake Designer Joshua John Russell Shares...

Fit Womens Weekly Podcast ·

2022/04/20

This interview was a dream come true! JJR is my favorite Cake Designer and host of the best YouTube show, You've Been Desserted. But baking cakes isn't his only passion. We talk fashion, Florence & The Machine, fitness and nutrition to create a well balanced life for happiness and health! Connect: www.instagram.com/joshuajohnrussell www.youvebeendesserted.com Let's Chat! www.instagram.com/Trainerkindal www.fitwomensweekly.com www.athleticgreens.com code "FWW"

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15:25

Ep. 402: Friday Fit Quickie - Is Creatine Okay For...

Fit Womens Weekly Podcast ·

2022/04/15

Happy 402nd episode of the FWW Podcast! I can't believe we're still chugging along, chatting every week! And I wouldn't have it any other way. so thank you! I didn't get to celebrate the 400th but it needed to be mentioned. Also on the show: - Is it okay for women to take creatine? - What is the best scale for weight, body fat, etc? - And what about lifting heavy on your period? Is it too much? Let's chat it out in 15 minutes. www.instagram.com/trainerkindal kindal@fitwomensweekly.com

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51:45

Ep. 401: Does Hypnotherapy Work? Samantha Wilson of...

Fit Womens Weekly Podcast ·

2022/04/13

Samantha Wilson breaks down hypnosis and breaks free of the stereotypes of magical spells and swinging pocket watches to share what hypnotherapy is and what it can do for women to break free of their mental barriers to come out stronger and more confident. This episode was so fun and the energy is contagious so get ready to get pumped. Find out more about Babes Against Bullshit: www.instagram.com/babesagainstbsclub www.Babesagainstbullshit.co Tell me your thoughts! Let's connect:

en

09:25

Ep. 400: Friday Fit Quickie: How To Track Food When...

Fit Womens Weekly Podcast ·

2022/04/08

How did I not realize this was going to be episode 400!? We'll have to celebrate on episode 401 for sure because there just wasn't time in the Fit Quickie (and I clearly forgot). Today, let's spend 10 minutes talking about tracking your food when eating out. Do you need to? What's the most efficient way? Tricks for a balanced but enjoyable eating out experience... and more! Www.fitwomensweekly.com www.instagram.com/TrainerKindal Kindal@fitwomensweekly.com

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34:08

399: 38 Years Of Life Advice & Wisdom (And Listener's...

Fit Womens Weekly Podcast ·

2022/04/06

Today is my birthday... I'm 38 years young and celebrating by sharing the most valuable lessons learned over the past year. But I always wanted to hear from you and what advice you would give your younger self. Listeners did not dissapoint. Listen for some words of encouragement, wisdom and self care! Support the show and celebrate by birthday by supporting our sponsor: Athletic Greens at www.athleticgreens.com use "FWW" at checkout for free goodies! www.fitwomensweekly.com

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12:24

Ep. 398: Friday Fit Quickie - What Does A Fit &...

Fit Womens Weekly Podcast ·

2022/04/01

What does it take to look like a fitness influencer or magazine fitness model? What does a fit body look like when you workout more days a week than you rest? Cellulite, stretch marks, muffins tops and more in this chat and more to come. Let's connect! www.fitwomensweekly.com www.instagram.com/TrainerKindal Support the podcast by using "FWW" at athleticgreens.com to get a free supply of Vitamin D AND package of travel packs.

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36:03

Ep. 397: Exercises For Stronger, Pain-Free Knees &...

Fit Womens Weekly Podcast ·

2022/03/30

What exercises should you be doing to strengthen your knees? How can you train to decrease knee pain? Let's talk it out for healthier knees and a stronger body! Plus what underwear is best for working out? And my honest answer for leaning out if you've had a history of disordered eating. Might not be what you want to hear. But it's what you might need to hear. Support the podcast by checking out https://athleticgreens.com/ and using code "FWW" for extra goodies at check out including a year

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13:39

Ep. 396: Friday Fit Quickie: How To Improve Your...

Fit Womens Weekly Podcast ·

2022/03/25

Feeling like you putter out on workouts sooner than you'd like and want to be able to push harder, longer? Here's how to increase your engine to build more cardio, more intensity, and more power in your workouts! Let's connect: Kindal@fitwomensweekly.com Www.Fitwomensweekly.com Www.Instagram.com/TrainerKindal Love the show? Make sure to subscribe and share!

en

30:42

Ep. 395: How To Deal With Exercise Guilt & Why Your...

Fit Womens Weekly Podcast ·

2022/03/23

Ever feel bad when life gets busy and you can't workout? How to handle it so you come back strong and healthy! Plus, why you feel nauseous during workouts and how to avoid it. Plus more! Let's connect: www.fitwomensweekly.com Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal

en

14:06

Ep. 394: Friday Fit Quickie - How To Push Through...

Fit Womens Weekly Podcast ·

2022/03/18

Today's quick tip is about pushing through workouts when things get tough! Here's my secret to make workouts seem easier so you stay mentally strong and physically stronger! Plus the morning cocktail that makes my day! Kindal@fitwomensweekly.com www.Fitwomensweekly.com www.instagram.com/TrainerKindal

en

59:48

Ep. 393: Living The Ex-Pat Life In Guatemala As A...

Fit Womens Weekly Podcast ·

2022/03/16

My friend April joins the podcast today to share her 4 year adventure in Mexico and Guatemala with her husband and 2 boys. What made them sell all their belongings and move south of the border? How much money did they save? How is life different? They're living the life many of us dream of and I can't wait for you to hear her story! Connect to April: instagram.com/bobandkaitraveladventures/ Let's chat: instagram.com/trainerkindal/ www.fitwomensweekly.com Kindal@fitwomensweekly.com

en

10:29

Ep. 392: Friday Fit Quickie - The Workout Pep Talk We...

Fit Womens Weekly Podcast ·

2022/03/11

Part of my job is to create training plans. Part of my job is to workout live and coach others through the sessions. Part of my workout is to help people live a painfree, more mobile life. And part of my job is to inspire and motivate women to push themselves to better results. That's the goal of this short episode. When is the last time you REALLY pushed yourself hard? Without fear or judgement? Listen in and give it a go. Kindal@fitwomensweekly.com www.instagram.com/Trainerkindal

en

26:41

Ep. 391: Strength Training Vs. Cardio: Which Is Best...

Fit Womens Weekly Podcast ·

2022/03/09

Is there a difference in the calories you burn with strength training versus cardio workouts? Which is best for weight loss? What about hiit? How many calories do you burn doing 30 minutes of each one? Let's break it all down! Let's connect: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal

en

13:13

Ep. 390: Friday Fit Quickie - What If Your Personal...

Fit Womens Weekly Podcast ·

2022/03/04

In any profession it's important to stay in your lane and know your strengths and weaknessess. But especially when what you do has the ability to help or harm people. A listener asked how she should go about telling her gym's fitness instructor she's teaching kettlebell swings all wrong? Or should she say anything? Let's just say, you won't see me teaching olympic lifting anytime soon. I'll admit 100% that's not something I know anything about. But let's hear the full response!

en

47:19

Ep. 389: Your Brain On Exercise With Dr. Jennifer Heisz

Fit Womens Weekly Podcast ·

2022/03/02

Dr Jennifer Heisz runs the NeuroFit Lab at McMaster University where she studies the connection between the brain and fitness for physical and mental health. This episode is loaded with interesting nuggets on serotonin, endocannibinoids, dopamine, and more... production driven by the workouts you do. Which workouts are the best? How does fitness help and hurt stress? And so much more! https://www.instagram.com/dr.jenniferheisz/ Let's connect: www.instagram.com/TrainerKindal www.Fitwomensweekly.com

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