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PODCAST

Jeremy Scott Fitness

Jeremy Scott Fitness

Jeremy Scott is an author, coach and speaker who owns Jeremy Scott Fitness in Scottsdale, AZ. Jeremy is an entrepreneur who leads by example sharing educational advice on all things health, fitness, nutrition, finances and lifestyle. The Jeremy Scott Fitness Podcast showcases high performing high achieving humans from all industries including science, medicine, collegiate and professional sports, business, finance, real estate and more. You will find educational and motivational conversations in

health & fitness

All Episodes

01:10:44

College Eating Education

Jeremy Scott Fitness ·

2020/10/23

Talking about college eating if you are an athlete or non-athlete. Things to think about, keep in your dorm, ways to eat healthy on a budget and learning from my mistakes during my college time.

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01:05:56

How to Create a Life of Significance?

Jeremy Scott Fitness ·

2020/10/18

How to Create a Life of Significance is the topic Heather Scott and I dig into today. This was taken from a Success outline article and we go into each point of breaking them down in depth. Your value system might be different than ours, but we wanted to simply share what brings us the most joy, happiness, and meaning in our lives.

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01:11:21

What does realistic progress look like?

Jeremy Scott Fitness ·

2020/10/16

Playing off a great post from Precision Nutrition -I dive into what realistic progress looks like in terms of fat loss and gaining muscle. The question it always comes down to "is the juice worth the squeeze?" We also dig into genetics, age, male vs. female and much more.

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01:01:34

Top 10 Cheat Meal Damage Control Tips

Jeremy Scott Fitness ·

2020/10/11

My good homie BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him and myself over the years that I can can help some of you. I am not saying eat like me or do what I do but if the tips seem reasonable and can simplify your life please use them to enjoy your treats and cheats in moderation.

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01:06:22

10 Tips to Grow Now

Jeremy Scott Fitness ·

2020/10/10

Heather Scott and I dig into 10 tips to help you grow during difficult times. I think 2020 qualifies for all of us as a less than a ideal time, but instead of wishing away the year put these 10 tips into play grow with us.

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01:05:35

Yo-Yo Dieting: 3 Skills to Help

Jeremy Scott Fitness ·

2020/10/04

Playing off a habit based article from Precision Nutrition on Yo-Yo Dieting, we talk about how to kick it for good. We dig into 3 skills that can help you keep making progress and avoid the dreaded yo-yo dieting many have been victim to over the years.

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00:30:33

Positive Programming

Jeremy Scott Fitness ·

2020/09/27

Quick rant on how you can easily get caught up in the negative programming of the news, social media and world today. The key focus on the positives with some perspective on how luck you really are to be alive as a human in this era of time.

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00:36:47

Vitamin D Details

Jeremy Scott Fitness ·

2020/09/26

The benefits and facts of vitamin D including recent studies about how it may help with your immune system.

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01:28:49

Intermittent Fasting Deep Dive

Jeremy Scott Fitness ·

2020/09/25

Deep dive into intermittent fasting who it’s for, how my eating has evolved and the benefits of these eating patterns.

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01:38:30

13 Steps to Achieving Total Self Love

Jeremy Scott Fitness ·

2020/09/20

Chatting with Heather Scott playing off a health-line article about loving yourself.

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00:28:02

Lighting in a Jar

Jeremy Scott Fitness ·

2020/09/19

Quick perspective and gratitude rant.

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00:40:30

Kefir or Kombucha?

Jeremy Scott Fitness ·

2020/09/18

Talking about Kefir and Kombucha which is healthier for you? Playing off a research article from Lauren Panoff.

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00:34:44

My Grandma was a Gangster

Jeremy Scott Fitness ·

2020/09/12

Quick episode on appreciating each day for the gift that it is.

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00:59:34

10 Date Ideas on a Budget

Jeremy Scott Fitness ·

2020/09/11

Chatting 10 date ideas on a Budget with Heather Scott. For all you married folks and you kids looking to spice up your relationships.

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01:27:47

25 Ways to Beat Tough Times with Heather Scott

Jeremy Scott Fitness ·

2020/09/06

Playing off a Women’s Health article we dig into 25 Ways to stay strong during this season of life.

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00:55:23

10 Leading Causes of Obesity

Jeremy Scott Fitness ·

2020/09/05

Quick breakdown via health-line on the 10 leading causes of weight gain and obesity via Kris Gunnars article.

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00:47:32

Fitness is Essential

Jeremy Scott Fitness ·

2020/09/04

Diving deep into the IHRSA study on why gyms, fitness, health clubs are and should always be classified as essential.

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00:58:10

Success Wheel with Heather Scott

Jeremy Scott Fitness ·

2020/09/01

Breaking down the personal development success wheel from our 47Day Transformation.

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00:44:47

11 Silly Things People Do

Jeremy Scott Fitness ·

2020/08/31

11 Silly Things People Do When Trying to Get Into Shape an email from my homie Travis Merritt.

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00:55:48

Gut Health & Immune System

Jeremy Scott Fitness ·

2020/08/29

Foods to improve your gut Health, benefits of probiotics and how to strengthen your immune system.

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