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PODCAST

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

kids & family

All Episodes

01:10:35

Nordic Walk With Leki. Exercise Tips From FitSugar....

Dr Fitness and the Fat Guy ·

2007/12/07

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkFirst, before we start a quick shout out to our friends at Holey Donuts www.holeydonuts.net, the healthiest donuts out there. They have been honored by Daily Candy as one of the top 3 products of 2007. So please go to

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01:11:35

Pool Exercise with SwimP3, Eating Well Magazine Tips,...

Dr Fitness and the Fat Guy ·

2007/11/30

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show Dr Fitness and the Fat Guy get the skinny about making swimming in the pool fun with the SwimP3. Tim Elson with Finis Inc. creators of this amazing mp3 player for the pool uses an innovative sound transfer

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01:01:08

Special Thanksgiving Exercise DVD Show.Featuring...

Dr Fitness and the Fat Guy ·

2007/11/23

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's very special Thanksgiving Show, Dr Fitness and the Fat Guy get the skinny about all things exercise dvds from three of the best selling exercise dvd instructors in America and the world. First up we had

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01:01:54

Jennifer Kries, Pilates Queen. Sgt Harvey Walden...

Dr Fitness and the Fat Guy ·

2007/11/16

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show, Dr Fitness and the Fat Guy get the skinny about all things pilates from America's Number 1 Pilates Instructor Jennifer Kries. Dancer, choreographer, yoga devotee, author and Pilates master

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01:07:20

Fizzy Lizzy Was Here. Along With CrunchGear, Fit...

Dr Fitness and the Fat Guy ·

2007/11/09

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show, Dr Fitness and the Fat Guy get the skinny about a delicious healthy carbonated drink called "Fizzy Lizzy" from Lizzy herself Lizzy Morrill. Lizzy shared her amazing journey from coming up with the idea

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01:05:16

Skinny Jeans & Daily Candy For The Ladies. And Low...

Dr Fitness and the Fat Guy ·

2007/11/02

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show, Dr Fitness and the Fat Guy get the skinny about skinny jeans. These are the only blue jeans that are created with the sole purpose to be more slimming and more flattering. Catherine, the founder, came on

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58:36

Dr Carolyn Dean Tells Us All About The Magnesium...

Dr Fitness and the Fat Guy ·

2007/10/23

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show, Dr Fitness and the Fat Guy get the skinny about the latest miracle supplement...wait for it...magnesium. We heard from the delightful Dr Carolyn Dean who talked about her new book "The Magnesium Miracle"

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01:04:02

Sweet Susi May Gives Her FitSugar Update. Christopher...

Dr Fitness and the Fat Guy ·

2007/10/19

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. To download the show on iTunes please click on this linkOn tonight's show, Dr Fitness and the Fat Guy get the skinny about how to stay compliant in your exercise program from Christopher Bergland, author of the book "The Athlete's Way" Christopher is an ultra-endurance athlete

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01:04:11

Escape To Shape Joins Us From Belgium. CrunchGear's...

Dr Fitness and the Fat Guy ·

2007/10/12

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. On tonight's show, Dr Fitness and the Fat Guy get the skinny about getting in shape while on holiday from Anja one of the founders of Escape to Shape. Escape to Shape offers vacations combining comfort, culture and fitness at exotic locations around the world. Not only will you

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55:46

Best of Dr Fitness and The Fat Guy. Replay of Seth...

Dr Fitness and the Fat Guy ·

2007/10/05

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. Due to Technical Difficulties (actually the Fat Guy started using Alli and we couldn't get him out of the bathroom) we are replaying one of our most popular shows from October of 2006. Dr Fitness and the Fat Guy are very sorry and promise to be back next week with a new show featuring more great weight loss and fitness experts. On tonight's

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01:01:35

Hot Work-Outs From Social Diva Lexi. CrunchGear's...

Dr Fitness and the Fat Guy ·

2007/09/28

The most entertaining weight loss and fitness podcast show on radio. Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. On tonight's show, Dr Fitness and the Fat Guy get the skinny about some of the hottest exercise classes that are sweeping the gyms from Social Diva Lexi Tabback. A self-described Jersey Girl, Lexi has tried a whole bunch of the wackiest exercise classes and has reported back her

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01:08:33

Jennifer Nicole Lee Tells How To Be Fabulously Fit....

Dr Fitness and the Fat Guy ·

2007/09/21

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. On tonight's show, Dr Fitness and the Fat Guy get the skinny about being a "Fabulously Fit Mom" from America's hottest mom, Jennifer Nicole Lee. That's right, the same JNL who has a calendar, a weight loss book, a clothing line, and an annual bikini fitness boot camp returned

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01:04:14

The Fat Guy and Kathie Show With TS Wiley, Creator of...

Dr Fitness and the Fat Guy ·

2007/09/14

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. On tonight's show, Dr Fitness and the Fat Guy get the skinny about menopause and other women things that made the Fat Guy very uncomfortable from TS Wiley the author of "Sex, Lies and Menopause" and "Lights Out: Sleep, Sugar and Survival." TS also developed The Wiley Protocol

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01:04:00

Tosca Reno Teaches The Fat Guy How To Eat Clean....

Dr Fitness and the Fat Guy ·

2007/09/07

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. On tonight's show, Dr Fitness and the Fat Guy get the skinny about the "Eat Clean Diet" and Cookbook from author Tosca Reno. Tosca is a columnist with Oxygen magazine and has an amazing body transformation story which she shared with our listeners. When she was around 40 she

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01:07:05

Eating Well Magazine's Nicci Micco Reveals 8 Foods...

Dr Fitness and the Fat Guy ·

2007/08/31

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. On tonight's show, Dr Fitness and the Fat Guy get the skinny about food allergies from Nicci Micco, Senior Editor with Eating Well magazine. Nicci said that any food can cause an allergic reaction but 90% of the time one of the Big 8 Foods is the trigger...Do you want to know

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Learn How Even The Fat Guy Could Lose Inches With...

Dr Fitness and the Fat Guy ·

2007/08/24

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. Before I get into the show notes I'd like to give a very special shout out to Bertha from Georgia she is this week's winner of a great exercise DVD. She sent in a very kind email saying how much she has enjoyed the show Great job Bertha, keep up the good work and anyone else

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01:01:36

Social Divas Report Live From Rodeo Drive. More...

Dr Fitness and the Fat Guy ·

2007/08/17

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. Before I get into the show notes I'd like to give a very special shout out to Drea from Indiana she is the winner of a great exercise DVD. She sent in a very kind email sharing her weight loss story - she has lost 160 pounds by listening to the Dr Fitness and the Fat Guy radio

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58:37

Dr Fitness & The Fat Guy Get Fresh N Fit...MMM Free...

Dr Fitness and the Fat Guy ·

2007/08/10

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. On tonight's show, Dr Fitness and the Fat Guy get the skinny about how you can get fresh healthy food delivered to you each week. Tonight we were lucky to have Penny Fry, the Operations Manager and Brent McIntire, the Executive Chef of Fresh 'N Fit Cuisine in the

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01:13:57

Secrets of a Former Fat Girl, The Million Calorie...

Dr Fitness and the Fat Guy ·

2007/08/03

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. On tonight's show, Dr Fitness and the Fat Guy get the skinny about how you can lose boatloads of weight without gastric bypass surgery or crazy fad diets. Imagine that! First we had on Gary Marino who lost 150 pounds through the amazing eat less and exercise more

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01:14:47

The Original "Bikini Boot Camp" & The Daily Candy.Com...

Dr Fitness and the Fat Guy ·

2007/07/27

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast. On tonight's show, Dr Fitness and the Fat Guy get the skinny about how you can get in beach shape with Erica Gragg the co-founder of Amansala the eco chic resort in Tulum, Mexico and creator of the one and only, original "Bikini Bootcamp" in Mexico as well as the brand new bestselling "Bikini Bootcamp" book. Erica

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