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PODCAST

Food for Thought with Colleen Patrick-Goudreau

Colleen Patrick-Goudreau

Practical, joyful, real-world inspiration for living sustainably, healthfully, and compassionately—for humankind, animalkind, and the ecosystems we all depend on. Tools, tips, stories, and resources on plant-based eating, wellness, wildlife, biodiversity, conservation, zero-waste living, travel, animals, history, etymology, and so much more hosted by author Colleen Patrick-Goudreau since 2006. www.colleenpatrickgoudreau.com

health & fitness self-improvement

All Episodes

31:46

10 Strategies for Effective Communication (Part Two)

Food for Thought with Colleen Patrick-Goudreau ·

2015/04/26

Returning to the 10 Stages of What Happens When You Stop Eating Animals, today we wrap up Stage 7: Effective Communication. In Part One, I covered our first five strategies: *Creating Intention *Practicing Active Listening *Asking Questions *Having a Sense of Humor *Knowing Where You End and Another Person Begins In Part Two, I offer five more strategies to help us communicate unapologetically, respectfully, productively, compassionately, and effectively. Support this podcast today at

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35:20

10 Strategies for Effective Communication (Part One)

Food for Thought with Colleen Patrick-Goudreau ·

2015/04/12

Returning to our 10 Stages of What Happens When You Stop Eating Animals, today we tackle Stage 7: Effective Communication. This is the stage at which you begin to feel more comfortable in your own vegan skin, including how to speak to people who push back when you tell them you’re vegan or who are hostile or passive aggressive or disrespectful. You learn the importance of finding your voice and of being unapologetic about living compassionately and healthfully. Today is only PART ONE of 10

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33:13

Vegan for Health vs. Vegan for Ethics: Is There a...

Food for Thought with Colleen Patrick-Goudreau ·

2015/03/29

Often when you tell someone you’re vegan, the response is: “Why are you vegan? Is it for health or ethics?” Somehow, the answer matters, and depending on your answer, people respond differently. Join me as I discuss if our motivation to become vegan affects our dedication to remain vegan. I also share my opinion about people who identify as "plant-based" rather than "vegan." Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an

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19:40

A Note to Excuse Me: Natural Foods Expo + Holistic...

Food for Thought with Colleen Patrick-Goudreau ·

2015/03/24

The idea of not meeting a deadline or being late for an appointment or letting someone down is the stuff of nightmares for me. Traveling with The 30-Day Vegan Challenge and speaking all around the country made it impossible for me to release this week's podcast episode. That's all you need to know, but if you want to listen to my adventures at the Natural Food Expo and my misadventures in FL and Mexico, take a listen. Regular podcast schedule resumes on March 29th!

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31:54

The Symbols of Easter and Passover: Honoring...

Food for Thought with Colleen Patrick-Goudreau ·

2015/03/08

One misconception about veganism I’ve encountered more than once is the assumption that in honoring our values, we must forego tradition - as if these two things are mutually exclusive. Food-related rituals, particularly those involving animals, are likely to be so revered that they supersede consideration for anything or anyone else. Join me today for a discussion of how to honor the traditions of Easter and Passover while staying true to our values. Thank you to listener sponsors as well as The

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27:54

The Vegan Police: Speaking Up for Animals without...

Food for Thought with Colleen Patrick-Goudreau ·

2015/02/22

A small subset of opinionated, passionate, well-intentioned people perpetuate the stereotype of the angry, self-righteous, perfection-focused animal rights vegan when they spew invective at anyone who is not "vegan enough" in their eyes. They are otherwise known as The Vegan Police. Listen to today's episode for my perspective on how we can speak up for animals -- online and in person -- without alienating people who are trying to make compassionate choices. *You can listen via by subscribing to

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29:28

Animals and The Age of Enlightenment: How thinkers in...

Food for Thought with Colleen Patrick-Goudreau ·

2015/02/08

When you look at the arc of history in terms of human violence against animals, there is no doubt that things are significantly better than they were in the past. We've still got a lot of work to to, but when we step back and look at it from a broader perspective, we can see the paradigm shifts that took place in terms of how we regard and treat animals. One of those shifts can be traced back to what is called The Age of Enlightenment, and that's what we explore today. Support this podcast today

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09:12

Raccoon Rescue

Food for Thought with Colleen Patrick-Goudreau ·

2015/01/30

Many of us happen upon wildlife in distress in our daily lives, but we don't often do anything about it. We may be afraid, we may not know what to do, we may be too busy. Today I share my brief story about a little raccoon with distemper whose suffering took precedence over my fear. Today's Tweetable: "One life matters - especially to the one whose life it is." Please share and tag @JoyfulVegan For more information, visit JoyfulVegan.com.

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30:53

Rites and Wrongs: When Slaughter Rituals Mask Discomfort

Food for Thought with Colleen Patrick-Goudreau ·

2015/01/24

For millennia, humans have engaged in rituals with the intention of achieving a wide variety of desired outcomes: reducing anxiety, alleviating grief, deepening faith, or even making it rain. Though rites and rituals can be used for positive or innocuous effects, they can also disguise discomfort and make unjustifiable actions seem legitimate. They can be meaningless, arbitrary, and archaic. They can also mask cruelty to animals by being shrouded in religious sanctity. And that’s what we’re going

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35:20

How to Make a Vegan: Mainstreaming The 30-Day Vegan...

Food for Thought with Colleen Patrick-Goudreau ·

2015/01/10

The 30-Day Vegan Challenge is the ULTIMATE guide for transitioning to a healthy, compassionate lifestyle, and it's the ULTIMATE resource for vegans. Packed with tools, tips, recipes, and menu ideas, it answers every question related to eating, cooking, nutrition, and the social aspects of living vegan, including eating out, holidays, living with non-vegans, etc. We already know the material inspires vegans. Now, we need to get this book in as many hands as possible — for the animals, both human and

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50:23

Seeking a Sense of Community (Stage 6 of What Happens...

Food for Thought with Colleen Patrick-Goudreau ·

2014/12/28

According to a recent study, the majority of people who become vegetarian / vegan go back to eating meat and animal products after a short time. One reason seems to be the lack of support or community. In today's episode, we return to our 10 Stages of What Happens When You Stop Eating Animals / Become Vegan and focus on what I think is the make-or-break stage for people: Stage 6: Finding a Sense of Community and Belonging. Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my

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01:04:30

Victory for Elephants in Circuses

Food for Thought with Colleen Patrick-Goudreau ·

2014/12/14

Join me today as I discuss the bullhook ban victory in my own city of Oakland, CA and how it is a small step indeed. I believe there will come a day in my lifetime when we see the end of animals in circuses, but until then, we're forced to make frustratingly small, incremental steps toward that aim. I also share a couple phone calls and announce the arrival of The 30-Day Vegan Challenge. Thank you to listener support and that of American Anti-Vivisection Society and FakeMeats.com. Music by

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58:30

Vegan Traveling in Ireland: Plant-Based Eating in my...

Food for Thought with Colleen Patrick-Goudreau ·

2014/11/30

Excited to share my trip to Ireland in today's podcast episode, including my meals at vegan (and non-vegan) restaurants, my visits to an animal sanctuary, and everything in between. So, sit back and enjoy! Many thanks to listeners and to American Anti-Vivisection Society and FakeMeats.com for sponsoring this episode. Support this podcast today at Patreon.com/ColleenPatrickGoudreau Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama

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01:07:16

American Vegan in London

Food for Thought with Colleen Patrick-Goudreau ·

2014/11/17

Excited to share my trip to London with all of you, including my meals at vegan (and non-vegan) restaurants, my visits to animal memorials, and everything in between. In the next episode, I'll take you to Ireland with me, but for now, sit back and enjoy! I'm also including some questions from callers about the sustatainability of salmon, how to buy a car without leather seats, and if it's okay to not pay for non-vegan food when dining with non-vegans. This and more in this week's episode of Food for

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01:03:26

Animal Word Origins

Food for Thought with Colleen Patrick-Goudreau ·

2014/11/03

I’m fascinated by the origins of words in general and how they relate to our perception of and thus treatment of non-human animals in particular. And so today, we take a look at five common English-language words and how they relate to non-human animals. After listening, you'll never again be able to order a burrito without thinking about my favorite animal. I also include some listener calls, which range from a question about honey to what speciesism really means. Thanks to listeners for their

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01:08:01

Practical Answers to Real-World Vegan Concerns

Food for Thought with Colleen Patrick-Goudreau ·

2014/10/05

In addition to sharing with you some exciting news in today's episode, I feature questions from callers all of which have to do with dealing with real-world issues. Of course, this is what I address all the time on the podcast, but as I was organizing calls, it struck me as a theme for today's episode. We’ve got one caller asking about how to be the vegan family member who's asked by children why you're vegan. We’ve got one caller asking about how to navigate talking to the organizers of an

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56:02

Animals Are Not Plants

Food for Thought with Colleen Patrick-Goudreau ·

2014/09/21

The urban agriculture trend is sexy, hot, and extremely popular. It also has the potential to negatively affect thousands of individuals when farming and killing animals is part of the plan. In today's episode, I share my experience working to stop backyard animal farming and slaughter in Oakland and why I think acting locally and politically for animals is imperative in changing the world for animals. Thanks to listeners and The American Anti-Vivisection Socety for your support. Please support

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01:04:51

The Power of Compassion

Food for Thought with Colleen Patrick-Goudreau ·

2014/09/07

Join me for today's episode filled with wonderful questions from callers, such as what to do when a butcher shop moves in across the street; how to deal with "compassion fatigue": coping with the sadness of our society's rampant institutionalized animal abuse; and one from a doctor who looked for some guidance on how to talk to her patients about plant-based options. The main takeaway from today's episode is how much power compassion has to change the world. Thanks to today's listener sponsors and

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57:54

Indoor Cats with Outdoor Access

Food for Thought with Colleen Patrick-Goudreau ·

2014/08/25

Because I shamelessly share photos of my beloved cats on a daily basis, many of which depict them outside with me, I'm often asked how I'm able to let them experience the outdoors in a way that's safe for them and safe for wildlife. In today's episode, I share my experience and emphasize that it's a custom decision based on situation, location, and individual cat. —————— Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan

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01:06:06

What Happens When You Stop Eating Animals – Stage...

Food for Thought with Colleen Patrick-Goudreau ·

2014/08/11

Today’s episode focuses on the fourth stage of what happens when you stop eating animals: Evangelizing (Vegangelizing?). Join me as I talk about the difference between evangelizing and proselytizing and why we can - and should - fully embrace the true meaning of what it means to be an evanglizer, or a "messenger of good news." Sharing our enthusiasm for something we are excited about is a very natural, human reaction. How other people respond to it is an entirely different story.

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