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PODCAST

J. Brown Yoga Talks

Yoga teacher and writer J. Brown is leading the way in the Slow Yoga Revolution, advocating for more intimate, breath-centered, therapeutic yoga practices. J interviews guests from old-school yoga teachers to other yoga revolutionists about philosophy, spirituality, and the business of yoga.

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All Episodes

38:12

Marlysa Sullivan - "Eudaemonia, Polyvagal Theory,...

J. Brown Yoga Talks ·

2019/10/07

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Marlysa Sullivan, coauthor of Yoga and Science in Pain Care and assistant professor at Maryland University of Integrative Health, talks with J about Eudaemonic Well-Being, Polyvagal Theory, and the difference between Yoga and Yoga Therapy. They discuss the intersection between yoga philosophy and biomedical science, samkya

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44:38

Ian Baker - "Tibetan Yoga and Tantric Buddhism"

J. Brown Yoga Talks ·

2019/09/30

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Ian Baker, author of Tibetan Yoga: Principles and Practices, talks with J about Tibetan Yoga and its radical underpinnings of Tantric Buddhism. They discuss Ian’s relationship to the Dalai Lama and the permission he was granted to reveal long-held secrets, misconceptions about Buddhism, the red-robbed sutric path of the

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44:38

Nathan Oxenfeld - "Yoga for the Eyes"

J. Brown Yoga Talks ·

2019/09/23

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Nathan Oxenfeld, founder of Integral Eyesight Improvement, talks about the Bates Method and helps J unravel some os his own vision patterns. They discuss Nathan’s journey of improving his eyesight and no longer needing glasses, Dr Bates and his method, connections and parallels between Integral Yoga, Sri Aurobindu, and the

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35:53

Timothy Lynch - "Mysore Ashtanga Deauthorized"

J. Brown Yoga Talks ·

2019/09/16

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Timothy Lynch, formerly authorized Mysore Ashtanga Method teacher, invites J to his Mysore room for a practice and discussion on the state of Ashtanga Yoga. A few weeks before they got together, Timothy decided to have his name removed from the authorized Ashtanga teachers list and they talk about why he made that decision,

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40:01

Dan Coniglio - "Wim Hof Method"

J. Brown Yoga Talks ·

2019/09/09

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Dan Coniglio, an official Wim Hof Method Instructor, visits J in PA for an exchange of yoga, friendship, and ice baths. After J gave Dan a yoga class in his studio, Dan took J through a Wim Hof session that culminated in this conversation about the three pillars of: breath, mind and cold. They also discuss how Dan got to the

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39:57

Chara Caruthers - "Loving Yourself Through Ayurveda"

J. Brown Yoga Talks ·

2019/09/02

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Chara Caruthers, author of Eat Like You Love Yourself, offers J a fresh look at Ayurveda as a means to know and love ourselves. Chara has been participating in J’s weekly teacher’s class and when he saw that she hosts a TV show on Ayurvedic cooking, he seized the opportunity to learn about her, discuss some commonly held

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50:44

Mark Whitwell - "Krishnamacharya and The Great...

J. Brown Yoga Talks ·

2019/08/26

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Mark Whitwell sits down with J to discuss T. Krishnamacharya and the power of the cosmos. They have a long history together and in this rare meeting they discuss the paradox between abuse and blessings in guru lineages, what Mark means when he says “The Great Tradition,” the Krishnamurti’s and why striving for a future

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39:42

Nicole Cardoza - “Shame and Reclamation in Wellness...

J. Brown Yoga Talks ·

2019/08/19

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Nicole Cardoza, founder of Yoga Foster and Reclamation Ventures, joins J to discuss her recent run-in with Yoga Journal and the work she is doing to reduce the wellness gap. They discuss her background as a strategist for large companies like Nike, becoming a yoga teacher and volunteering in public schools, the recent

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42:27

Frederick Newbill III - "Intersecting Race, Religion...

J. Brown Yoga Talks ·

2019/08/12

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Frederick Newbill III reached out to J after listening to the show and his unique life experience inspired this discussion on the intersection of race, religion, and yoga. They discuss what it’s like to have a grandfather who is a prominent southern Baptist minister while having a father who is a career criminal, being mixed

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46:06

Live from Lehigh Valley Yoga Festival - "Mindfulness...

J. Brown Yoga Talks ·

2019/08/05

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. J hosts a live panel discussion at the Lehigh Valley Yoga Festival with Dr. Donna Mueller, Dr. Shekhar Annambhotla, Charles Curtis, Harrison Bailey III, and Anne Alexander. They discuss yoga in clinical settings, the roots of mindfulness in Ayurveda, mindfulness based cognitive therapy and neurolinguistic programming, the

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49:59

Guy Donahaye - "History of Guru Worship in Ashtanga...

J. Brown Yoga Talks ·

2019/07/29

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Guy Donahaye, coauthor of the book: Guruji: A Portrait of Sri K Pattabhi Jois through the Eyes of His Students, sits down with J to discuss the history of guru worship in Ashtanga Yoga, the abuse that was committed, and his feelings about it now. Guy talks about discovering the practice, making it his life pursuit, his

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40:52

Molly Lannon Kenny - "Pioneering Radical Yoga Service"

J. Brown Yoga Talks ·

2019/07/22

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Molly Lannon Kenny, founder of The Samarya Center, is an old friend of J’s and in this talk they discuss her formative work in yoga service and the trajectory of the industry over the last twenty years. Molly shares her insights into the early ashtanga scene, working in clinical environments, yoga therapy and

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43:40

Ida Jo - "Woman of Yoga"

J. Brown Yoga Talks ·

2019/07/15

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Ida Jo, musician and Ghosh Yoga teacher, reached out to J to talk about the research project she is undertaking on Woman of Yoga. Ida worked alongside Jerome Armstrong while he was writing his book, Calcutta Yoga, and is picking up the thread to tell some of the untold stories of woman yogis. They also discuss Ida’s music

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41:23

Neil Pearson - "Integrating Yoga and Science in Pain...

J. Brown Yoga Talks ·

2019/07/08

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Neil Pearson, coauthor of Yoga and Science in Pain Care, returns to the show to talk with j about integrating yoga and the cutting edge of pain science. They discuss the importance of creating therapeutic alliances, self-care instead of self-management, autonomic physiological synchrony and empathy, education as a form of

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53:15

Live in AU - Nicole Walsh, Mark O’Brien, Michael de...

J. Brown Yoga Talks ·

2019/07/01

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. In June 2019, J traveled to Sydney, AU and while he was there he recorded this live panel conversation with Nicole Walsh, Mark O’Brien, and Michael de Manicor. They discuss Nicole’s history with Bikram Yoga and the AU scene and her new direction with InYoga, Mark’s insights into Qi Yoga’s longevity and how to maintain a

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42:22

Nischala Joy Devi - "The Namaste Effect"

J. Brown Yoga Talks ·

2019/06/24

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Nischala Joy Devi, author of The Namaste Effect, returns to the show to warm J’s heart and inspire us all to be in a place of love and oneness. They discuss what’s been going on in the two tears since they last spoke, the fear and anxiety that currently pervades, how we might counter injustice with yoga, definitive evidence

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44:13

Lauren Walker - "Energy Medicine Yoga"

J. Brown Yoga Talks ·

2019/06/17

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Lauren Walker. creator of Energy Medicine Yoga, talks with J about energy healing and her circuitous path in yoga. They discuss their shared history in NYC in the 90’s, Lauren’s departure from yoga and pursuit of other modalities, how politics and unforeseen events shaped her choices, connection with nature and developing

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45:37

Chase Bossart - "Patañjali’s Yogasūtras, Samkhya, and...

J. Brown Yoga Talks ·

2019/06/10

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Chase Bossart, founder of Yoga Well Institute, is a longtime student of TKV Desikachar and friend of J’s who returns to the show to shed some light on the essence of yoga with an unconventional view of Patañjali’s Yogasūtras, Samkhya, and Bhagavad Gita. They discuss whether Patanjali wrote the commentary of his sutras,

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49:49

Bernie McDonald - "Walking and Learning About America"

J. Brown Yoga Talks ·

2019/06/03

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Bernie McDonald is walking 100 miles in every US state and decided to stop by J’s studio in Allentown, PA. They discuss why he started walking, the sort of interactions he has had in the yoga world during his travels, aspects of the country that most of us don’t ever see or think about, how he stays focused on his purpose

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49:07

Lara Land - "Being an Ally for Diversity in Yoga"

J. Brown Yoga Talks ·

2019/05/27

You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Lara Land, founder of Land Yoga and SOULFest NYC, talks with J about opening a yoga center in Harlem and becoming an ally for diversity in yoga. They discuss family life and some early days in the NY scene, her level 2 Ashtanga authorization and where she stands on the turmoil in that tradition, what it was like to open a

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