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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:39:31

Become Your Calmest, Happiest, Most Confident Self in...

Put Yourself First ·

2020/01/06

Want to get on top of your worry and anxiety, grow in confidence and feel calmer? Same! Well, this week, to kick off 2020, I am sitting down to chat with Chloe Brotheridge. Chloe is a Hypnotherapist, Anxiety Expert and Author of The Anxiety Solution and Brave New Girl. Today we're breaking down the taboo and talking about the symptoms of anxiety, along with some helpful perspectives and tips to feel calmer and happier today. We finish off the interview with a wonderful quick hypnotherapy session, so

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00:17:08

Sharing My 2020 Goals With You!

Put Yourself First ·

2019/12/13

In the spirit of accountability, goal setting and walking my talk - here are my 2020 Goals. I used the Goal Setting Workbook to set these and break them down into my plan for 2020. GRAB YOUR SPOT IN THE 2020 GROUP COACHING https://kathorrocks.com/group-coaching/ PRE ORDER YOUR 2020 GOAL-SETTING WORKBOOK https://kathorrocks.com/2020-goal-setting-workbook/ ANY QUESTIONS? COME CHAT https://instagram.com/kat_horrocks/ contact@kathorrocks.com See you in January and thanks for listening to Put Yourself

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00:18:29

Self Care Tips for the Festive Season! Stress,...

Put Yourself First ·

2019/12/09

The festive season is so much fun but it can also be hectic! It's busy, overbooked and most of us are burning the candle at both ends. Today I'm sharing some simple self-care tips for the festive season, so you can enjoy December whilst keeping on top of your wellbeing and stress levels! ONE WEEK LEFT TO SIGN UP TO THE 2020 GROUP COACHING - LIMITED SPOTS LEFT http://kathorrocks.com/group-coaching/ Pre-order your 2020 goal setting workbook https://kathorrocks.com/2020-goal-setting-workbook/ Want to

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00:26:00

Achieve your goals in 2020! + 2019 lessons and...

Put Yourself First ·

2019/12/03

A new decade is around the corner. Are you ready to put yourself first, achieve your goals and create a life beyond your wildest dreams in 2020? Accountability, support and community are powerful catalysts for your personal growth and success. So I’m thrilled to be offering you a spot in my first ever group coaching programme 90-day Group Coaching Give me 3 months and I’ll make sure you… Kick start a brand new decade feeling positive, focused and super motivated. 🔥 Get clear on your 2020 goals and

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00:38:37

Launching a side hustle with confidence, clarity and...

Put Yourself First ·

2019/11/29

In the last LIVE coaching call of 2019, I'm sitting down to chat with Ruth. She's an artist setting up her Instagram page, looking to build a side hustle selling her art alongside her 9-5 job. Her dream is to make it her full-time business, but she's struggling with overwhelm, confidence and of course, a lot of fear along the way. Today I'm helping her reframe her fear of failure into a positive outlook, and we dive into some strategy around managing her time and taking the next step to grow her

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00:55:07

Get Organised and Achieve Your Goals in 2020, with...

Put Yourself First ·

2019/11/25

2020 is just around the corner - how are you going to get organised, stay on track and achieve your goals? Hello Day are here to help you plan every day in style. I'm so pleased to have Hello Day founder Kirsten Wilson with us today. Kirsten shares her business journey, the growth of Hello Day and how she launched a product with zero experience in that field. We also, of course, discuss Kirsten's productivity, goal setting and wellbeing practices to make sure she's staying on track and making time

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00:28:48

WTF do I do? Making a huge life decision. LIVE...

Put Yourself First ·

2019/11/22

For this week's live coaching call, I'm sitting down with Poppy to help her make a BIG life decision. She's at a fork in the road with what she wants to do - stay where she is, or move back to the UK. We discuss what's in her heart and I share an exercise to help her connect with her intuition and let her gut feeling guide her plans. If you're at a crossroads and have a big decision to make, I know you're gonna find this exercise useful too! Let me know how you get on if you do give it a go x Get in

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00:31:26

The Power of CBD for Stress & Wellbeing, with Nia...

Put Yourself First ·

2019/11/18

Unless you've been living under a rock in 2019, you'll have seen how much CBD has blown up in the wellness industry. But what is it? And how does it work? Here to educate and inform us today is Nia Davies, founder of wellbeing brand Yugenial. Nia studied Medical Science at University and now combines her knowledge of science with her passion for self-care and wellbeing practices, launching Yugenial. With both topical and supplement products on offer, Nia walks us through how CBD works in the body

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00:45:26

Defining Your Why and Attracting Your Dream Client...

Put Yourself First ·

2019/11/15

Welcome to another LIVE coaching session in this new series. This week I'm chatting with my wonderful friend and coaching client Hannah. Hannah is a reflexologist and is really focused on defining her why and USP, in order to focus her marketing efforts on her story; in turn, attracting dream, ideal clients and customers into her treatment room. If you're starting or growing your own business, this is such a vital exercise for you to complete and come back to continuously: - What makes your

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00:55:52

Diversity in the Fitness Industry & Making Fitness...

Put Yourself First ·

2019/11/11

Welcome back! This week Faye Edwards is sharing her fitness and career journey with us. From party girl to a healthy lifestyle - Faye is all about making fitness fun, challenging and focused on longevity and wellbeing long term - not aesthetics! Really positive one to hear at this time of year where the gym might be the last place you wanna go. Enjoy listening and remember to carry on the conversation on social media. Follow Faye https://www.fayeedwards.co.uk/

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00:49:43

Taking the leap to leave the 9-5 and start your...

Put Yourself First ·

2019/11/08

This week's LIVE coaching call features Anila. She works in e-commerce for an activewear brand but has big plans to quit her 9-5 to pursue her passion - running her own business! She's struggling with the fear of failure and the next steps she needs to take the leap. We go over some powerful journaling and mindset activities to: - Tap into her intuition/gut feeling - Make a decision that's rooted in her intuition, rather than a fear-based decision - Overcome her fear of failure with this ONE

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00:49:07

Helping women make more money and noise, with Chelsea...

Put Yourself First ·

2019/11/04

Chelsea Cox, founder of Well Defined, is a huge advocate of babes supporting babes and female-founded companies! Her business helps female entrepreneurs and influencers make money and noise. She's a total BOSS and has a super inspiring story to share. I can't wait for you to hear it today. :) Chelsea also shares top tips on: - Staying true to your values - Defining your goals as a business owner - Getting clear on your message and purpose as a business Be sure to carry on the conversation with us on

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00:38:52

Growing your confidence and self-belief with a new...

Put Yourself First ·

2019/11/01

Welcome to a SHINY NEW SERIES for the podcast! Every Friday in November I'll be coaching one of YOU lovely ladies in the community. To kick things off, I sat down with Magda. She's starting out her business as a life coach too and is struggling with the confidence and fear of putting herself out there! We cover some mindset coaching and tools to help her cultivate confidence in her abilities. As is most of the coaching you'll hear on this series, these tools are effective for any goal, personal or

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01:01:21

Veganism, Climate Change and Chickpeas with Eliza...

Put Yourself First ·

2019/10/28

This week we are discussing veganism, plant-based food, climate change and the environmental impact of meat production! Thank you to my friend and client Eliza, co-founder of Dippy's, for coming on to have this chat with me in a chilled, zero judgement zone. Eliza shares her personal story with veganism and plant-based eating, some scary stats on the environment, and some really positive tips on adding more plant-based food into your diet. I truly believe with climate change it's about progress, not

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00:55:11

Self-Care & Skateboarding! Giving Female...

Put Yourself First ·

2019/10/21

This week I'm interviewing two fantastic female entrepreneurs from the Red Bull Amaphiko Academy in Bradford! This podcast episode is proudly sponsored by Red Bull to celebrate their 8-day business academy that gives wings to social entrepreneurs making a positive difference in their communities. First, I speak with Kayleigh Russant founder of Prom Queen Social Club. Kayleigh is passionate about female skateboarders being seen and having a safe, fun place to come and learn to skateboard! She hosts

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01:09:31

Fertility Awareness vs. Hormonal Contraception -...

Put Yourself First ·

2019/10/14

This week I'm sitting down to meet Lisa Hendrickson-Jack. Lisa is a Fertility Awareness Educator and Author of The Fifth Vital Sign. Girls, are you ready to go back to school? 'Cause you're gonna learn a lot in this episode! We cover: - How hormonal birth control actually works - What the Fertility Awareness Method is and how it can be used to plan for and prevent pregnancy - The power and importance of a healthy menstrual cycle - how ovulation is an indicator of overall health and our hormones keep

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01:00:09

Create Your Limitless Life with Catri Barrett The...

Put Yourself First ·

2019/10/07

Catri Barrett, AKA The Curiosity Coach, is passionate about removing the limitations we put on ourselves, in order to live our best life! She has an incredible, inspiring story of overcoming severe mental and physical trauma after a near-death experience, re-building her life and re-connecting to her curiosity. In this podcast you'll learn: - Catri's 3 pillars for living a limitless life - Why curiosity is such an important and natural way of living - Practical tips you can apply TODAY to feel

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01:18:01

Naked Beach, Body Love and the #FreeFromDiets...

Put Yourself First ·

2019/09/30

Should kids be put on a diet? How is negative body image really impacting young people and their mental health? If dieting is on the rise, why is obesity on the rise as well? And can we ever encourage people to live a healthy life if we're constantly shaming their body? Molly Forbes is a body love campaigner, activist, blogger and Mum, passionate about making people see their self worth beyond the size or shape of their body. From Channel 4's Naked Beach to founding the #FreeFromDiets campaign,

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00:47:34

Learn to say no, set boundaries and be assertive!...

Put Yourself First ·

2019/09/23

Are you confident enough to ask for what you want? Or are you a classic people pleaser? Maybe you struggle to say no? If you've ever wished you could be more assertive and confident, this podcast interview is for you!! Jodie Salt (AKA Violet Salt) is an Assertiveness Coach for women. In today's chat, she's sharing her expert advice on: - Getting what you want! - Having difficult conversations - Setting boundaries - Saying no - Assertive communication: sharing your opinion or point of view in a calm,

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00:16:49

The Transformative Power of Coaching - Support,...

Put Yourself First ·

2019/09/20

Are you stuck in a rut? Not sure what your next steps are? Maybe you have a huge goal and vision for your life, but fear and doubt is holding you back? Life coaching can be a transformative process for you. But what is it? In today's chat, I'm sharing more about the powerful coaching I share with my 1:1 clients and how it could support you in living your best life! Want more info? You can apply to work 1:1 with me and get all the answers you need here https://kathorrocks.com/life-coaching Any

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