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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

34:31

Regular Girl Sat. Ep 5: Lessons in Sickness & Stillness

Heal Squad x Maria Menounos ·

2024/12/14

Kels and Nat are both sicky girls this week but it’s not keeping them from doing a REGULAR GIRL SATURDAY!!!!! We talk about the positive that comes from being forced to rest due to being sick, share a few good hacks to prevent yourself from sickness, tensions of the upcoming full moon, lessons from animals we must pay attention to and a hot therapy tip about not always having to be in control!! Happy Saturday Squad ENJOY xoxo Kelsey & Natasha-- HEAL SQUAD SOCIALS IG:

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44:37

Lonely Guy Friday Ep. 199: End of Year Win-List

Heal Squad x Maria Menounos ·

2024/12/13

It's another snowy Lonely Guy Friday on Regular Guy Friday, where we reflect on love, resilience, and the hilarity of life’s unexpected moments. Kev shares a heartwarming story of Noelle, the poodle who brought so much love and resilience to Maria and Keven’s early days in LA. From finding her at a shelter on Christmas Eve Eve to navigating her health challenges with creativity and commitment, this tale reminds us of the true spirit of the season.Keven also shares his reflections on the fast pace

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71:03

991. Apolo Ohno’s Secrets to Overcome Identity Crisis...

Heal Squad x Maria Menounos ·

2024/12/12

Happy Throwback Thursday, Heal Squad! This week, we’re bringing back an incredible episode with the legendary Apolo Ohno—8x Olympic medalist, entrepreneur, and NYT best-selling author. If you’ve ever faced a major life transition or felt lost after leaving behind a chapter of your life, this one’s for you!Apolo opens up about his journey after the Olympics, sharing what it took to find purpose beyond the medals. He dives into the fear of starting over, navigating identity shifts, and learning to

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41:08

990. Anna Sitar on How to Train for Life’s Toughest...

Heal Squad x Maria Menounos ·

2024/12/11

When life offers you a split in the road, which path will you choose? In Part 2 of our conversation with Anna Sitar—storyteller and digital creator—we explore the power of “Y Moments,” not “W-H-Y.” Anna shares how one bold decision led her from a stable career to a creative life she never imagined. She opens up about facing fear, taking risks, and embracing the unknown. And, of course, we had to know everything about how she trained for her triathlon.From preparing to her upcoming marathon to

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41:17

989. Anna Sitar Made It Big by Being 100% Herself:...

Heal Squad x Maria Menounos ·

2024/12/10

Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social media sensation known for her heartfelt storytelling and TikTok community. But there’s so much more behind the perfectly curated feed… In this episode, Anna gets real about handling imposter syndrome, the pressures of internet fame, and navigating other’s opinions. She opens up about leaving her

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44:08

988. Maria and Kev’s Tools for Overcoming Life’s...

Heal Squad x Maria Menounos ·

2024/12/09

Happy Monday, Heal Squad! Today, Maria and Keven are kicking off the week with an honest and inspiring chat about navigating life’s challenges, finding alignment, and embracing growth. If you’ve ever felt stuck, overwhelmed, or unsure of your next step, trust us - you’re not alone. Maria shares her personal process for moving through tough moments, including the power of gratitude, motion as a way to shift emotion, and learning to focus on what you can control. Kev offers his perspective on

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35:42

Regular Girl Sat. Ep 4: I Love You I'm Not Sorry

Heal Squad x Maria Menounos ·

2024/12/07

Spotify Wrapped, Natasha's love life, Kelsey's dating homework for Nat, home with family for the Holidays, Karol G, Gracie Abrams, Matt Rogers Santa Boy, and New Year rituals... what more could you ask for on this Regular Girl Saturday?! A short and sweet one for you all while Kelsey and Natasha road trip xoxo enjoy! Daniel Huber on Heal Squad -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:

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43:29

Lonely Guy Friday Ep. 198: The Perfectionist Has No...

Heal Squad x Maria Menounos ·

2024/12/06

It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not conducive to creativity, only to replication. Why the perfectionist in you - or others - blocks success. Why the most giving are overlooked. Why giving less will lead to more. Why the 1980's TV Show CHIPS was produced. Why everything in the 1970's had to do with beaches, roller disco or car washes. Happy Holidays, betches!-- HEAL SQUAD SOCIALS IG:

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60:15

987. Dr. Amy Cuddy’s Lessons on Becoming the Most...

Heal Squad x Maria Menounos ·

2024/12/05

Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psychologist, former Harvard professor, and NYT best-selling author. They dive into a conversation about fragile self-esteem, imposter syndrome, and how embracing your authentic self can lead to breakthroughs in your personal and professional life.Get ready to discover how to shift from overthinking how

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41:12

986. Achieng Agutu on Creating Pockets of Peace in...

Heal Squad x Maria Menounos ·

2024/12/04

Burnout isn’t a holiday tradition, and joy shouldn’t be seasonal. In Part 2 of our conversation with Achieng Agutu—TV host, confidence queen, and Sports Illustrated Swimsuit Rookie—we’re getting real about how to protect your peace, especially during the chaos of the holidays. Achieng shares her journey from saying yes to everything to setting boundaries that honor her time, energy, and well-being.She opens up about creating holiday joy by focusing on what truly matters. Whether it’s managing

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43:51

985. Achieng Agutu on Owning Your Cringe, Finding...

Heal Squad x Maria Menounos ·

2024/12/03

Tired of shrinking yourself to fit others’ expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about overcoming imposter syndrome, embracing your authentic self, and stepping into your own spotlight. Hear her transformative journey and story of being featured as a Sports Illustrated Swimsuit Rookie– She is truly rewriting the rules of confidence and redefining beauty standards.Achieng shares how exhaustion from shrinking herself led to a commitment to

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35:18

984. The Confidence Cure for an Ego-Driven World w/...

Heal Squad x Maria Menounos ·

2024/12/02

What if your ego isn’t the enemy but a signal pointing you toward deeper healing? In this Heal Squad All-Star episode, Laura Berman, Ryan Weiss (wakingupwithryan), and Dr. Shefali explore the hidden dynamics of ego and confidence. They break down how ego-driven fear, imposter syndrome, and self-doubt hold us back—and how tuning into intuition, humility, and self-awareness can set us free. From navigating vulnerability to redefining confidence, this episode offers all of the tips you need to help you

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34:09

Regular Girl Sat. Ep 3: Love, Friendship, T-Giving &...

Heal Squad x Maria Menounos ·

2024/11/30

Happy Regular Girl SATURDAY! We have an HONORARY regular girl bestie joining us today - well actually, it’s our first regular GUY feature on RGS, very exciting!!! We discuss what makes a good friend?? What makes someone your ‘chosen family?!’ WHY we need our friends to also be our ‘challenge network.’ How Nat has fallen in LOVE with Thanksgiving. AND what the heck Plum Pit Syndrome is and how it’s serving as a reminder to Kels to step into her power and use her VOICE! Hope you all had an amazing

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48:20

Lonely Black Friday Ep. 197: Dream Analysis Guide

Heal Squad x Maria Menounos ·

2024/11/29

Hello Regular Guys and Gals and Happy Lonely Black Friday! How it's opening day of the Christmas Season. How Black Friday originated, what it devolved into and why midnight store openings have to come to an end. How fewer want to work today and how we should be even more grateful to those that do. Why writing down what you remember from your dreams should happen immediately. How Chat GPT could be an amazing dream analysis tool. The best means to use Chat in dream interpretation in order to get the

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48:44

983. Meaghan B. Murphy’s 8 Last-Minute Thanksgiving...

Heal Squad x Maria Menounos ·

2024/11/28

Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Women’s Day Content Editor, who’s here to make your holiday season brighter and stress-free. Meaghan shares her favorite holiday hacks—from DIY turkey drumsticks filled with treats to gratitude jars that turn memories into a tradition. She inspires us to find our “yay” every day, but especially during this holiday season! Get ready for ideas to transform your

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91:35

982. Candice Kumai on Embracing Gratitude and...

Heal Squad x Maria Menounos ·

2024/11/27

It’s Thanksgiving Eve, Heal Squad! In the spirit of giving thanks, Maria sits down with wellness kween Candice Kumai for a cozy, gratitude-filled episode just in time for the holiday. They are reflecting on the power of gratitude, how to find beauty in life’s messy moments, and the small, simple joys that truly make life special.Candice shares her humble beginnings to becoming a leader in wellness and what she learned studying ancient Japanese practices like Kintsugi and forest bathing. She gives

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30:38

981. Maria and Evy Poumpouras’ Holiday Secrets to...

Heal Squad x Maria Menounos ·

2024/11/26

It’s the holiday season, Heal Squad! Maria is coming to you from the iconic Macy’s Herald Square for a festive, joy-filled episode just in time to kick off the most wonderful time of the year. Joined by her dear friend Evy Poumpouras, Maria dives into the magic of thoughtful gift-giving, the beauty of creating new traditions, and the little things that make this season truly special. Maria and Evy share their favorite holiday gifts, and tips for finding meaningful presents that show you care—without

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40:13

980. Maria and Priscilla’s Tips to Embracing a...

Heal Squad x Maria Menounos ·

2024/11/25

It’s Thanksgiving week, Heal Squad! Are you ready to embrace the gratitude attitude? Well you’re in luck because Maria and Priscilla are here with a warm and heartfelt episode to kick off the holiday season. Together, they reflect on the transformative power of gratitude, finding peace during life’s transitions, and savoring the little joys that make every day special (Athena’s giggle fits, anyone?). This episode is your reminder that gratitude isn’t just for the holidays—it’s a practice with

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46:34

Regular Girl Sat. Ep 2: Are You Shopping For Pain?!?!

Heal Squad x Maria Menounos ·

2024/11/23

HEY ALL YOU REGULAR GIRLZ!!!!!!! It’s Kelsey, Natasha and our special additional regular girl - Bachelor Franchise fave and Kels' bff, Susie Evans! Today we are talking about Pluto entering Aquarius and what the heck that means, confidence, triggers, how to pull yourself OUT of a trigger using ‘Joy Snacks’ (thank you @graceharry for this gem), and how to stop shopping for PAIN! The girls also get into some really exciting, but also sad (sorry for bringing the mood down y’all) pop-culture chit chat

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45:26

Lonely Guy Friday Ep. 196: The Art of Non Negotiation

Heal Squad x Maria Menounos ·

2024/11/22

A burfday week update on this Lonely Guy Friday Edition of Regular Guy Friday. How when you're defending yourself, you're actually negotiating and how when you're negotiating what's right you're wrong. The less known Peanuts cartoons that teach history. How the school you attend matters less than you think and why. How it's a two drink maximum at reunions and why. How success may mean embracing a life of loneliness. Why to watch 'Planes, Trains and Automobiles' this week. Listen for Regular Girl

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