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PODCAST

Confessions of a Bikini Pro

Celeste Rains-Turk

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just

health & fitness fitness

All Episodes

01:42:36

LAUREN ADAMS

Confessions of a Bikini Pro ·

2020/01/10

In this episode, host Celeste Rains-Turk, speaks with Lauren Adams, who won first place and turned pro at NPC USA’s in 2019 after 5 years of competing and doing 6 national shows! She has competed 13 times, is a posing coach for bikini and wellness division and does bikini competition prep online coaching and lifestyle training. Tune in to hear Lauren and Celeste get into all sorts of 'swept under the rug' topics that even writing about them here would be questionable. Lauren shares how she got into

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01:03:32

SHELBY PIERCE

Confessions of a Bikini Pro ·

2020/01/03

Kicking off 2020, host Celeste Rains-Turk talks with Shelby Pierce, a Fit Body Fusion coach who we just heard about in the last episode with Maya Astabie, she is from Sacramento, California and started competing in 2016 then earned her pro card in 2017 at North Americans. Tune in to hear Shelby discuss what it is like to be a coach answering some of your questions like her approach in prep v off season, what she wishes clients would do / knew, and what she loves about it. She also talks about what

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39:21

Happy New Year! 2019 in Review and Celebrating YOU!...

Confessions of a Bikini Pro ·

2019/12/30

In this episode, Host Celeste Rains-Turk wraps up 2019 answering your questions, sharing big takeaways submitted by listeners, reading funny stories from competitors, & giving you 3 big questions to ask yourself to make the most of a new year! She says a huge THANK YOU to all and even gives you a chance to win something! Don't Miss It! Connect with Celeste on Instagram: https://www.instagram.com/celestial_fit/ www.celestial.fit/podcast On-Demand Coaching:

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01:43:46

MAYA ASTABIE

Confessions of a Bikini Pro ·

2019/12/27

Maya Astabie is a San Francisco native and honorary New Yorker, the athlete we are speaking with today is a Filipino-French 25-year old IFBB Bikini Pro. She is a proud FitBody Fusion Athlete and Ambassador happily rising and grinding every day to become the best version of herself! She believes that when we let our own UNIQUE light shine, we encourage others to do the same. When she’s not putting in work at the gym or cooking in the kitchen, you can find her hustling as a healthcare Advertising

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56:48

NOORA MAHONEN

Confessions of a Bikini Pro ·

2019/12/20

In this episode, Celeste Rains-Turk chats with Noora Mahonen, 22 year old Olympia qualified competitor who earned her pro card in July of 2018 and went on to place 2nd at her pro debut and has since won two pro shows. Noora talks about what got her into competing and how she stepped on stage for the first time at 17 years old. She shares what she has had to focus on given her body type and what she has done to level up since turning pro. Noora gives us some insight into what she learned from

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48:43

CASEY TORRES (SAMSEL)

Confessions of a Bikini Pro ·

2019/12/13

Self-coached from Day 1, 2013 to her IFBB Pro Status in 2015 and all Reverse and Improvement 'seasons' from 2013 to current… Host Celeste Rains-Turk speaks with Casey Samel who qualified for 3 Bikini Olympia’s ('16, '19, '20) with self-coaching, while leading her competition and lifestyle clients to success on and off the stage as the owner and founder of Team Casey. Tune in to hear about how Casey views placing after her experience in 36 shows, why she has only asked for judges feedback 3-4

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01:23:46

GINA SCAFOGLIO

Confessions of a Bikini Pro ·

2019/12/06

Celeste Rains-Turk interviews Gina Scafoglio, a lifestyle and prep coach who has done 5 shows and self coached herself up until last year, we dive into lots of interesting, different, and perspective shifting topics like rave culture, reverse dieting, giving up control and trusting your coach, along with getting a spark back out of life. We even dive into how Gina dealt with a debilitating injury leading up to USAs where she placed 1st and won her pro card then went on to place 4th at the

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01:19:30

DARAJA HILL

Confessions of a Bikini Pro ·

2019/11/29

Host Celeste Rains-Turk has an in depth conversation with Daraja Hill, someone people are calling a prodigy in the sport since starting in June 2018 to being Olympia qualified 15 months later this athlete has a Bachelors degree in athletic training and a goal of earning her doctorate in physical therapy, she is showing everyone that you can balance your life while being successful as a competitor. Tune in to hear not just the training and nutrition protocol she follows but more so the mindset she

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58:00

JODY ANDREWS

Confessions of a Bikini Pro ·

2019/11/22

Host, Celeste Rains-Turk, speaks with Jody Andrews, 5 times Masters champion from Canada who earned her pro card at North Americans in August 2019. She was born in Alberta, raised in Ontario, and now lives in British Columbia doing treat reviews of foods that aren’t in Canada and running her real estate business connecting buyers with agents near them. Tune in to hear how Jody was able to improve her physique and become a professional athlete with the guidance of her Team Atlas Coaches. She shares

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01:40:22

ERIKA SHERWOOD

Confessions of a Bikini Pro ·

2019/11/15

Host, Celeste Rains-Turk speaks with Erika Sherwood, lifestyle and competition coach with Team Be At my Best, posing coach, and mother who struggled to get weight off after her third pregnancy and knew she needed change in her life and signed up for a bodybuilding show. She was inspired by her mother and decided nothing would stop her from transforming her body and along the way and developed a passion for empowering women to develop sustainable strategies to bring overall wellness, health, and

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01:04:50

SARAH COBEAN

Confessions of a Bikini Pro ·

2019/11/08

Host, Celeste Rains-Turk, interviews Sarah Cobean, full time periodontal therapist for a nationally ranked cosmetic dentist who specializes in physiologic based neuromuscular dentistry. This athlete was born and raised in St. Clair Michigan and currently lives in Royal Oak Michigan. She has always been passionate about fitness and today we get to hear more of that. Tune in to hear about Sarah's journey to competing, how she overcomes stage fright, what she does to step into her confidence, and why

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45:16

NICOLE ENGMAN

Confessions of a Bikini Pro ·

2019/11/01

In this episode, Host Celeste Rains-Turk, connects with Nicole Engman, a 35 year old administrative assistant for career and technical education for Alpine school district who is married to a professional bodybuilder, mom to two boys, and who went pro at her 19th competition. Tune in to hear how Nicole and her husband overcame many challenges from losing her brother to addiction to grieving other family members and pets. Nicole vulnerably shares her perspective on addiction and those who suffer.

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52:19

ABBY BALL

Confessions of a Bikini Pro ·

2019/10/25

In this episode, Host Celeste Rains-Turk, sits down with Abby Ball, a small town girl from Illinois who now lives in Arizona as a full time personal trainer and nutrition coach who is passionate about competing and helping others achieve goals they never imagined were possible. Abby tells us why she loves the idea of being at the bottom of the totem poll, why she is taking a break right now, how she got into competing, what her big why is, and what she does for recovery and how it has made a

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01:04:25

HANNAH FRITZ

Confessions of a Bikini Pro ·

2019/10/18

In this episode, Host Celeste Rains-Turk, speaks with Hannah Fritz, a 21 year old foodie who earned her pro card at USAs this past 2019 show. She is a student at the University of Texas studying Finance and MIS. She is a posing coach in her area and online Tune in to hear Hannah tell us what mindset shifts helped her to make it through a rough season start to earn her pro card. Hannah shares with us what her thought process was heading into every show and why becoming a pro was so exciting for

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18:56

On Demand Mindset Coaching for Competitors Now...

Confessions of a Bikini Pro ·

2019/10/17

In this minisode, host Celeste Rains-Turk invites listeners into the very first (and only) On Demand Mindset Coaching for Competitors Membership Platform. She also dives into a recap of the first ever Build More than Just a Body LIVE Event highlighting the transformations which occurred and the amazingly generous sponsors. Celeste even talks about her own personal endeavor and commitment to continuing her education as she pursues her Masters of Science in Clinical Mental Health Counseling with

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01:30:57

JUDITH DICKER

Confessions of a Bikini Pro ·

2019/10/11

In this episode, host Celeste Rains-Turk has an in depth and inspiring conversation with Judith Dicker, a married mom of 2 who works as a fitness trainer and online competition prep coach. She has a passion for taking people from miserable metabolisms and strict diets to getting in the best shape of their lives and making sure all the aspects of competing are covered from fitness and nutrition to hair and makeup. She is also working in the financial services industry and has grown her own business

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01:09:13

LAURIN CONLIN

Confessions of a Bikini Pro ·

2019/10/04

In this episode, host Celeste Rains-Turk speaks with Laurin Conlin, athlete and coach who has a Masters Degree in Exercise Science. You will probably recognize her name and her voice as she is the Cohost of Redefine Healthy Radio, Team Locofit Roundtable, and the Unglamorous Life Podcast. She founded Team LocoFit to provide quality coaching that puts the clients long term interests first with an educated, evidence based approach to all matters. Tune in to hear why Laurin has taken time away from

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01:00:04

SARAH LAW

Confessions of a Bikini Pro ·

2019/09/27

In this episode, host Celeste Rains-Turk, sits down with Sarah Law who began her competing journey in August 2018 after being challenged by a friend to compete. As soon as she began she was hooked and has loved every second. Sarah spent her 20's as a pro Dancer working in musical theater and has always loved to challenge herself. She has been part of Team Elite Physique under the guidance of Adam Bonilla since April 2019 - after being in the overall finals 3 times this year Sarah gained her pro

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01:06:16

ANGELA WHITE

Confessions of a Bikini Pro ·

2019/09/20

In this episode Celeste Rains-Turk speaks with Angela White, a mother, Coach, and the Manager of Team Fit Body Fusion who strives to inspire women to always reach their full potential and to do it without fear! Her purpose is to show women that we are stronger than we believe and anything is possible if we have the courage to go after it. Tune in to hear us talk about some very real subjects like depression, divorce, and motherhood. Angela talks about how her son was diagnosed with Autism during

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01:20:35

HANA DEVORE

Confessions of a Bikini Pro ·

2019/09/13

In this episode, host Celeste Rains-Turk brings on Hana Devore, who had competed years ago but stepped away from the stage to focus on other aspects of life and her health. Now she is back in the game bringing a very real perspective to her followers about the industry, she is a food and beverage marketing manager from LA who recently moved to NY and is a member of Team Fit Body Fusion. Tune in to hear Hana expand on why she is coming back to the sport after 3 years off as a 'Jaded' bikini girl

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430 results

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