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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

16:20

PMS & Productivity - (part 2) follicular phase - how...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/07/08

This episode is about how to support our body after our period during the follicular phase. Part 1 if you missed it. Ashley on Instagram Protea Supplements

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21:36

PMS & Productivity - How to support your menses...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/07/02

Today I have my guest Ashley McDonald on the podcast today! We are talking about supporting our body through the menses phase of our cycle. This is part 1 in a 4 part series! I know you are going to love it! Follow Ashley PROTEA SUPPLEMENTS

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11:28

STOP over scheduling yourself with to dos and things...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/06/24

Today I share why I teach my students to intentionally manage 24 hours at a time instead of scheduling a week or even a month ahead of time. FREE Intentional Priority Planner Intentional Priority Program joellesuess on Instagram

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16:06

INTENTIONAL MOTHERHOOD - how to have the BEST summer...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/06/17

Today's episode I share how I am intentional about the fun things that I want to do with my kids. Being a present mom is very important to me and I would bet its important to you too! As we see people post and share on social we have to remember that what they are choosing to do is not what we need to do. You can have the best time with your family in your own way! Intentional Priority Program Intentional Priorities Episode Joelle on Instagram FREE Intentional Priority Day Planner

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19:00

MORE ENERGY! 10 Tips for vibrant energy!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/06/11

How do you get more energy or motivation? Today's episode gives you 10 tips that I use to boost my energy! Intentional Priority Program PROTEA SUPPLEMENTS SHAKEOLOGY 14 day FREE trial of my workouts

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20:12

The best time of the month! PMS & Productivity

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/05/28

Our energy naturally elevates and decreases through the month in relation to our feminine hormones. I used to get so frusterated with the waves of my cycle until I understood them! Today I am going to be talking about the best time of the month for your mood, energy, and productivity! Tell me what you think of this episode! Intentional Productivity Course PROTEA Baseline+ and Stress Defy $20 Mini Course Joelle on Instagram!

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19:47

Cleaning Hacks - simple and productive ways to clean...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/05/21

Cleaning it is something we all have to do and whether its all on you or you have help it is a lot and adds to your to dos. Sometimes constantly cleaning can drain your energy. Instead of feeling like cleaning is something you always do try out these hacks to save you time! Joelle on Instagram

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16:34

Are you always on your phone? Work-Life balance with...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/05/18

Todays episode I get very personal and specific about setting work-life boundaries so you are not going crazy! Do you always feel like your on your phone? This episode is for you girl! Joelle on Instagram

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14:24

My current morning routine! How I start the day with...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/05/07

Today I share my current morning routine. But as life shifts and changes so does my routine. $20 mini course Protea How to wake up earlier episode. AM routine structure episode.

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13:40

How to have THE BEST Mother's Day!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/05/03

Ladies you may already do this or have this mindset about Mother's Day but a few years ago I received this wisdom and now I feel like I need to share it with you! After you listen come chat with me on Instagram and let me know what you think! Joelle on Instagram PROTEA $20 mini course

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23:41

PMS & Productivity - is it all in our heads? Ladies,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/04/30

Did you know our cycle impacts our productivity? It totally does! When you know how PMS plays a role in your mood, energy, mental clarity, and all the other things you can then give yourself grace and adjust your to dos based on what your body is going through. PROTEA Baseline+ and Stress Defy $20 mini course Joelle on Instagram

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14:54

Mama Needs A Break - 4 Hacks to Reduce Stress

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/04/26

Being a mom is stressful! Now with a global pandemic rocking our world it can come with more stress to manage. Today I share with you how to give yourself a break and some tips to help when feeling really overwhelmed or stressed out! Joelle on Instagram $20 Productivity Mini Course Intentional Priority Program Protea

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13:42

Simplify health & fitness! Why has it been so...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/04/23

Health and fitness has been so complicated and overwhelming but my friend it does not have to be! I workout, I eat healthy, but it does not take up a lot of my time and energy because of these simple tips! Message me on Instgram for questions on health coaching! Intentional Priority Program

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09:56

Freedom from food guilt! How to indulge while losing...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/04/20

Today's episode I teach a mindset shift around food and how to not feel guilty when you indulge! To chat with me about health and fitness coaching message me on Instagram. Intentional Priority Program

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14:20

Health and fitness goals when your family or spouse...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/04/16

are you ready for some truth bombs and some tactical tips for staying on track with your health and fitness goals even if your spouse or family is not supportive. BOXING BABES BOOTCAMP Joelle on Instagram

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20:47

Tips to STOP emotional eating!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/04/13

Hello I have had my fair share of stuffing my face with processed food and baked goods! For about 2 weeks with all that was going on I was an emotional eating mess. I could not get control of what I was eating. But these tips helped me gain control again. If you struggle with eating your feelings during stressful times enjoy todays episode! SUPPLEMENTS MENTIONED Stress Defy and Baseline+ Boxing Babes Bootcamp Application Joelle on Instagram

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26:47

EVERY woman needs to know this! How our cycle impacts...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/04/06

This episode will change your life. If you are woman that is struggling through the month wondering why sometimes you feel motivated and happy while other times you feel blah and down - you must listen to how our menstral cycle impacts our energy and productivity! We were created this way - its not a bad thing and once you understand how to work with it you will feel so empowered! PROTEA Supplements Mini Course Masterclasses Intentional Priority Program Joelle on Instagram

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17:19

Morning & Evening Routines for SANITY

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/04/01

Our everyday routines is what keeps things smooth sailing and gives us sanity. It can be an anchor for a crazy day! In this episode I share how to outline how to create a morning routine and evening routine that works for you in the season that you are in. You are one busy mom and hope you create these rhythms into your day! Mini Course Intentional Priority Program PODCAST for $10 Joelle on Instagram

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12:21

HABITS - get it together sis - these habits won't go...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/03/29

My friend right now we in a time where things are different and things are unknown. We have had our mommy meltdowns, our moments, and now it is time to make a new normal. Anytime a season in my life changes I always take a look at things and declare what is and is not important. Habits like emotional eating, eating more processed foods, drinking more, inconsistent sleep, lack of activity, maybe be all things that you think are temporary but each day contributes to our habits regardless of them

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13:44

Mom Needs A Break - getting through this together!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/03/28

Oh today my friend, I needed to just chat with you because mom needs a break? Am I the only one? We talk about everything from spring fashion, time management for moms, and just how it is ok to do things different than what your seeing on Instagram. Don't be a Karen. Mini Course $20 Intentional Priority Program use code PODCAST for $10 off Joelle on Instagram

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