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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

01:22:20

Ep. 121 - Hall of Fame | Amit Lakhani - Peace Be The...

RNT Fitness Radio ·

2020/02/04

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNT’er Amit Lakhani, who shares his incredible story of using the physical as the vehicle to completely transform his life. For years, Amit was suffering from low body confidence, paralysis by analysis, and stuck in what he called a cycle of consumption. In the middle of 2019, Amit decided enough was enough, and he wanted to make a change. In the six months since, Amit has lost over 15kg, marked his first

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47:13

Ep. 120 - 24/6 & The Power Of Unplugging One Day A...

RNT Fitness Radio ·

2020/01/30

On today’s episode of RNT Fitness Radio, I’m joined by Tiffany Shlain, author of one of the best books I’ve read in the past year – 24/6. I got a copy of her book by accident a few months ago and read it all over one weekend. I was hooked from the get-go, and it’s taken my own digital health practices to the next level. In this episode, we discuss why everyone should live a life of 24/6, which is effectively unplugging from all screens one day a week, and what the life changing benefits are from

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49:31

Ep. 119 - Marrying A Short Term Transformation With A...

RNT Fitness Radio ·

2020/01/27

This week, we jumped on the mic to discuss why you must marry a short-term transformation with a long-term lifestyle solution. We talk about why you can’t have one without the other, and why the common industry thinking of throwing all your focus into one goal, one date, and one timeframe is problematic. Ultimately, we need to create a paradigm shift in the industry to stop selling one-way tickets to the top of the mountain and start making return trips mandatory for anyone looking to go on

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01:02:03

Ep. 118 - Hall of Fame | Stazie Hyslop - Defeating...

RNT Fitness Radio ·

2020/01/22

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of our members of the RNT Family based Stateside, Stazie Hyslop. Stazie’s been on one hell of a journey with us so far, and if you ever wanted to hear our mission of using the physical as the vehicle for the greater good in action, Stazie’s story epitomises this. Having battled with clinical depression and anxiety for over 20 years, Stazie talks about her road to recovery, and how dropping 50lbs through 2019 has

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56:06

Ep. 117 - Hall of Fame | Vishal Shanker - Building...

RNT Fitness Radio ·

2020/01/14

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by RNTer Vishal Shanker, who at the tail end of 2019 reached his first Transformation Checkpoint and came on the podcast to tell his story while in the midst of the Grind phase. Vishal shares his strong connection to his why, how he’s juggled his own goals with being an active father to a newborn, and how the physical has been the vehicle to transform his life over the course of his RNT Journey so far. This is a powerful

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54:40

Ep. 116 - Hall of Fame | Dr Dhaval Bhanusali -...

RNT Fitness Radio ·

2020/01/08

Welcome back to another episode of RNT Fitness Radio and today I’m joined by health tech entrepreneur. dermatologist and a member of the RNT Family, Dr Dhaval Bhanusali. In this episode we start off by talking about Dhaval’s own RNT journey so far, his initial why, and why medical professionals in particular need to pay attention to their own health if they want to serve their patients to the best of their abilities. We then switch gears and discuss his area of expertise, dermatology and hair,

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45:38

Ep. 115 - The Power of Strength & Maximising Your...

RNT Fitness Radio ·

2020/01/01

Happy New Year and welcome to the 2020s! Today on RNT Fitness Radio I’m joined by Ed Pimley all the way out in Vancouver. In this episode we talk about his current photoshoot prep, his evolving why over the years, strength training progressions, and the phases you’ll go through in the RNT Journey. So without further ado, let’s dive in. ‘’Everything you do, make sure it’s fun’’ – Ed Pimley Timestamps: 0:40 – Ed’s transformation 1:48 – Ed’s training 3:53 – Body composition stats 5:30 – Day

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01:00:34

Ep. 114 - AV Solo 2.0 | Top 20 Things I Learned In 2019

RNT Fitness Radio ·

2019/12/27

Top 20 things I learned in 2019… As the year winds down to an end, I’ve had more time to reflect on what I’ve accomplished in the year, where I’ve gone wrong, and what I’ve learned. It’s been a year full of highlights; from growing the team from 5 to 13, writing the first draft of the RNT book, getting absolutely shredded again, travelling #10in10 (I stopped at 10 and reflect on why in the podcast). I’ve also learnt a ton; from the importance of clarity, the power of solitude and how even old

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01:22:45

Ep. 113 - Identity, Diversity & Mental Health w/...

RNT Fitness Radio ·

2019/12/22

Welcome back to RNT Fitness Radio and today is a very special episode where I’m joined by one of my best friends, Bilal Khan. Bilal is the man who took me to the gym for the first time over ten years ago, and was one of the driving forces in pushing me towards following my passion of fitness as opposed to law. In this episode we discuss the early days of training, my shift in career path, before diving into some interesting discussions around identity, the importance of diversity, male vulnerability

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01:48:24

Ep. 112 - Being At Your Best For 2020 w/ Adam Schafer...

RNT Fitness Radio ·

2019/12/17

Welcome back to another episode of RNT Fitness, and today I’m joined by Adam Schafer of Mind Pump Media. This was a really interesting episode where we talked about everything from how his childhood shaped him, the importance of honesty, vulnerability and transparency, what being a man is all about, leadership, and creating long-term lifestyle solutions to be in shape for the rest of your life. Adam doesn’t hold back on this episode as we dive deep and question many of the industry norms,

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01:13:19

Ep. 111 - Maximising Your Investment Phase

RNT Fitness Radio ·

2019/12/11

Today I’m joined by Ben Mulla, where we talk all about his dad bod elimination strategies, and then all about the ins and outs of a productive Investment Phase. At the start of the Investment Phase you have two choices that fall along a continuum of muscle building and lifestyle solutions. For most, you’ll fall somewhere in the middle as you want to learn how to be in great shape year round while also building some muscle. Today’s episode is all about those of you who want to use the Investment

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01:10:30

Ep. 110 - Contest Prep Strategies w/ Rawdon Dubois

RNT Fitness Radio ·

2019/12/05

We’ve got a very insightful episode in store for you today on RNT Fitness Radio, as I’m joined by Manmeet Chowdhry, Europe’s only senior facilitator of the Demartini method. Manmeet’s mission in life is to help transform lives all around the world through the power of our universal laws, and in this action packed episode, we dive into her own transformation journey, and all the previous struggles she went through that led to her starting her path of change now. We then switched gears and

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01:13:31

Ep. 109 - Babies, Buckets, Snowflakes & Christmas...

RNT Fitness Radio ·

2019/12/02

Welcome back to another episode of RNT Fitness Radio, and today we’ve got the entire team on the show as we cover some topics we’ve been itching to record about over the past few months. We start off by talking about parenting strategies with new dads Mulla and Pilko, with Shaneeta chipping in with her sage advice. We then shift gears and talk about individual bucket capacities, something I’ll let you hear more about from Kevin later on! After discussing how to prevent your bucket from

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47:21

Ep. 108 - Managing Diabetes, Building A Strong...

RNT Fitness Radio ·

2019/11/27

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Phil Graham, an established sports nutritionist, author and business mentor for fitness professionals. We start the podcast talking about one of Phil’s specialities – helping diabetics who want to build the healthiest, strongest and best looking version of themselves through strength training, healthy eating, mindful living and religious diabetes management. Phil’s a type one diabetic, and his why for entering the

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56:53

Ep. 107 - The Importance Of Strength In Building Muscle

RNT Fitness Radio ·

2019/11/25

On today’s episode of RNT Fitness Radio, I’m joined by Kevin Duffy based out of Scotland who holds over a decade of experience in the game. Having known Kevin a while, I love the infectious passion he has for helping people transform their body and change their lives while at the same time getting them super strong in the process. In this episode, we talk about how Kevin got into the industry, why his love for art, graphics and architecture has helped him as a coach, and why getting strong is

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47:49

Ep. 106 - Using The Physical As The Vehicle To...

RNT Fitness Radio ·

2019/11/20

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Shaneeta Malik. Shaneeta’s been a coach for over ten years, is one of our first RNT Mastermind graduates, and if you’re familiar with our Seven Faces of Online Coaching, is a master of knowing when to wear which face for different client personalities and scenarios. As a mother of two, she’s an advocate of making life time changes that benefit the family as a whole, and this episode she shares great insight on how to

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01:03:34

Ep. 105 - Mastering The Art Of The Check In & The RNT...

RNT Fitness Radio ·

2019/11/13

Welcome back to another episode of RNT Fitness Radio and today I’m joined by fellow RNT Coach Ed Pilkington, who comes on to share his journey in the industry, while also talking about the intricacies and art of the perfect check in. We go through the RNT check in check list, and discuss what makes a good check in, what you need to be including, and what Ed’s biggest pet peeves are. We also discuss the importance of looking at the entire journey ahead of you when you first start, and why the

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01:12:25

Ep. 104 - Transformation Mindsets, Building...

RNT Fitness Radio ·

2019/11/06

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by the founder of M10 Fitness, Mark Coles, where we go deep into the mindset behind transformation, and what is holding so many people back from achieving their full potential. We dive into the keys of self confidence and self mastery, and what it takes to unlock both to a higher level, with Mark using many of his personal and client anecdotes to relay his insights. If you’re someone who is on a path to being better

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58:10

Ep. 103 - Improving Flexibility, Mobility & How To...

RNT Fitness Radio ·

2019/10/30

It’s episode 103 and today I’m joined by fellow RNT coach all the way from Down Under, Ivan Gavranic! The last time Ivan was on the podcast he was on the other side of the table as a client, so this is a cool episode where we chat about his transition from being ten years on the gym floor, to fully online with us at RNT. We also touch on how Ivan inspired my recent shoot, how he’s stayed lean all throughout 2019 while discovering a new set point level for his body, and why, how you do one thing

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02:08:57

Ep. 102 - Maximising Your Muscle With Low Volume...

RNT Fitness Radio ·

2019/10/23

There’s been a growing debate in the industry between those who recommend high and low training volumes. I’ve always been on the side of lower volumes, and found better results in strength, muscle and recovery from doing so. To explore this topic deeper, I decided to bring on two experts: Paul Carter and Dr Scott Stevenson, to share their knowledge. We discuss the benefits of low volume, the drawbacks of high volume, and why if you opt for high volume approaches, you may be selling yourself short

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