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PODCAST

Ancient Health Podcast

Ancient Health Podcast

Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

health & fitness alternative health

All Episodes

47:02

114. Take A Deep Dive Into the 5 Chinese Elements...

Ancient Health Podcast ·

2022/02/22

On this solo episode, Dr. Chris Motley breaks down the 5 Chinese Elements and explains the different organs associated with each of the elements. He also gives great insights as to the different types of foods, flavors and cravings that pair well with different elements based on the organs associated!

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67:52

113. Practical Ways to Reduce Inflammation for...

Ancient Health Podcast ·

2022/02/15

On this episode Dr. Donna Mazzola, aka @drautoimmunegirl, provides great wisdom as well as tips that can help empower both men and women who are on their journeys to healing from an autoimmune condition. She explains that it is more important to look at the systemic inflammation being caused rather than just the organ that is being affected by a condition. Follow along for more at the @ancienthealthinstitute & @drautoimmunegirl!

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53:58

112. An Alternative Approach to the Cancer Treatment...

Ancient Health Podcast ·

2022/02/08

In this episode, Dr. Leigh Erin Connealy sits down with host Courtney Bursich to discuss the current state of affairs when it comes to the cancer treatment model, and some of the alternative approaches she takes when providing care for patients. She reinforces how important it is to always give empowering choices as opposed to dooming ultimatums when it comes to the holistic approach. Dr. Connealy also discusses how unresolved psychological trauma can lead to disease genesis. Download the episode

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76:45

111. Oral Health Through the Lens of a Biological...

Ancient Health Podcast ·

2022/02/01

On this episode, Dr. Kelly Blodgett discusses with hosts Courtney & Dr. Motley what it truly means to view the teeth as a living part of the body and how our oral health can give us signs that there are other imbalances in the body that need to be addressed!

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64:41

110. Find the Right Healing Superfoods for Your...

Ancient Health Podcast ·

2022/01/25

In this episode, Courtney Bursich sits down to talk with Dr. Chris Motley about powers of superfoods and how to use them during different parts of the healing journey. Dr. Motley goes on to explain consuming 'more' superfoods doesn't always equate to 'more' healing and that finding powerful remedies takes just the right herbs and spices that are bioindividual to your needs.

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65:11

109. What To Expect Working With a Traditional...

Ancient Health Podcast ·

2022/01/18

Guest Dr. Anis Khalaf joins host Courtney Bursich as they discuss the alternative view as a Traditional Chinese Medicine practitioner. In the episode, we shed light on the different silos of medicine, common myths about TCM, and how Chinese element types play into nature!

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53:37

108. Welcome to the Ancient Health Podcast

Ancient Health Podcast ·

2022/01/11

In this episode, Dr. Josh Axe is joined by Dr. Chris Motley and Courtney Bursich as they discuss ancient health models versus the current western approach. New episodes will drop every Tuesday, so download and subscribe!

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43:00

107. Dr. Jordan Axe: A Deep Dive on Integrative Testing

Ancient Health Podcast ·

2021/12/21

Dr. Axe's brother, Dr. Jordan Axe returns in this episode to dive a bit deeper on his own personal health issues and the journey that led him to follow in his brother's footsteps. Dr. Jordan shares his wealth of knowledge in the field of integrative testing, which he utilizes regularly in his functional medicine practice. From food sensitivity tests to GI map gut testing, Dr. Jordan explains it all and how certain tests may help guide you along your own health journey.Learn more about Dr. Jordan

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54:13

106. Catharine Arnston: Unpacking Algae as the Next...

Ancient Health Podcast ·

2021/12/07

In this episode, co-host Naomi Whittel is joined by Catharine Arnston to discuss the power or algae and the benefits of an alkaline diet. After her sister's cancer diagnosis, Catharine was sent down the path of researching alkaline foods and ultimately discovered algae. After realizing the tremendous impact algae can have on our health, she ultimately started the company ENERGYbits, where she offers algae products in supplement form.Learn more about

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46:24

105. Charity Morgan: Could the Vegan Diet Be Right...

Ancient Health Podcast ·

2021/12/02

In this episode, Dr. Chris Motley is joined by Charity Morgan to discuss her journey in embracing plant-based nutrition, as well as the challenges and opportunities presented to her as a trained chef. They discuss nutrition myths, the distinction between macros and micros, and how to approach diets through the lens of habit formation. Have you considered trying a plant-based diet or are just merely curious? This episode is for you!Chef Charity Morgan is most certainly more than a chef, as the many

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53:57

104. Dr. Lara Briden: A Natural Perspective on...

Ancient Health Podcast ·

2021/11/30

In this episode, co-host Naomi Whittel is joined by Dr. Lara Briden to discuss hormonal health, menopause and more. Dr. Briden's background of evolutionary biology and naturopathic medicine inform her unique perspective on these fascinating topics, which can be found on full display in her latest book, "Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40".Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She

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37:14

103. Ken Coleman: From Paycheck To Purpose

Ancient Health Podcast ·

2021/11/23

Dr. Axe is joined by America's career coach, Ken Coleman, to discuss finding purpose through work and all that follows, including mental and physical health. Ken's new book, "From Paycheck to Purpose", dives into the seven stages to discovering and doing work that gives you both a great income AND big impact.Ken Coleman is the #1 national bestselling author of The Proximity Principle and nationally syndicated host of The Ken Coleman Show. Pulling from his own personal struggles, missed opportunities

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53:58

102: Ryland Engelhart: Discovering Gratitude & Hope...

Ancient Health Podcast ·

2021/11/16

In this episode, co-host Naomi Whittel is joined by entrepreneur, film producer and activist Ryland Engelhart. They dive deep into the topic of gratitude and its impact on living life to the fullest. They also discuss the shared passion of regenerative agriculture, which is a central focus of Ryland's work. He presents a hopeful yet candid outlook on the challenges we face ahead.Ryland is the Co-Founder & Executive Director of Kiss the Ground. He is also a co-creator of the award- winning,

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51:14

101. Dr. Amy Shah: Unlock Your Health Potential with...

Ancient Health Podcast ·

2021/11/09

In this episode, Dr. Axe is joined by Dr. Amy Shah to discuss a plethora of tips and strategies on taking your health and wellness to a new level. From nutrition and intermittent fasting, to sleep and the brain-body connection, Dr. Amy's knowledge shows no bounds in this conversation.Amy Shah, M.D., is double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. She helps busy people transform their health using cutting edge nutritional and

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60:29

100. Jesse Golden: Choosing to Thrive with a Chronic...

Ancient Health Podcast ·

2021/11/02

In this episode, co-host Dr. Chris Motley is joined by Jesse Golden to discuss harnessing alternative natural modalities to live the best life possible, even when facing chronic illness. Jesse herself lives with the debilitating disease, Rheumatoid Arthritis, yet chooses to thrive by taking ownership of her life & health choices. Jesse utilizes diet, organic skincare, and positive thinking in her daily ritual.Jesse is the CEO of The Golden Secrets, a skincare brand gravitated toward holistic

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29:44

99. Dr. Gerald Lemole: Is Your Lymphatic System a Key...

Ancient Health Podcast ·

2021/10/28

In this episode, Dr. Axe is joined by Dr. Gerald Lemole to discuss his new book, "Lymph & Longevity: The Untapped Secret to Health". The lymphatic system is often misunderstood and is widely ignored despite it being so crucial to your body. Ranging from neurological health, to longevity and cancer prevention, the lymphatic system is wide-reaching in impact. Dr. Lemole shares his wealth of knowledge on the subject and offers invaluable tips and tricks on what you can do to care for your lymphatic

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55:09

98. Celeste Thomas: A Holistic Approach to Skincare

Ancient Health Podcast ·

2021/10/26

Co-host Naomi Whittel is joined by Celeste Thomas to discuss all things skincare. From routines and habits, to the difference between hydration and moisture, no stone is left unturned in this insightful dialogue. Looking for new ways to enhance your skin health? Don't miss this one!Celeste Thomas is a holistic skincare expert located in the bustling city of L.A. As a registered nurse with a bachelor’s of science degree in nursing, Celeste strives to be the helpful resource she didn’t have during her

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60:16

97. Dr. Dana Cohen: Myths & Truths About Hydration

Ancient Health Podcast ·

2021/10/19

In this episode, co-host Naomi Whittel and Dr. Dana Cohen dive deep on the topic of hydration. They discuss tips and tricks on how to hydrate properly, common myths and misconceptions, and the fascinating concept of eating your water.For over two decades, Dr. Dana Cohen, MD has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.Dr. Cohen is the author of the book, "Quench: Beat

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31:55

96. Harpreet Rai: Upgrade Your Sleep, Immunity & More...

Ancient Health Podcast ·

2021/10/12

In this episode, Dr. Axe and Harpreet Rai discuss sleep, its impact on our health, and a fascinating product that could give you the insight you need to improve your sleep health. Harpreet is the CEO of Ōura, the company behind the Ōura ring, a sophisticated sleep tracker that brings personalized health insights straight from the most reliable source: your body.Learn more:ouraring.com

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49:07

95. Dr. Isaac Eliaz: Exploring a Hidden Cause of...

Ancient Health Podcast ·

2021/10/05

In this episode, co-host Dr. Chris Motley is joined by Dr. Isaac Eliaz to discuss his new book, "The Survival Paradox." Can a single "survival molecule" fuel our most deadly and devastating health concerns? Dr. Eliaz's research suggests this could be the case. Tune in to hear him unpack these fascinating insights.Isaac Eliaz, MD, MS, LAc, has been a recognized expert in the field of integrative medicine since the 1980s, with a specific focus on cancer, immune health, detoxification and mind-body

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