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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

19:20

Ep. 388: The Most Underrated Exercises You Should Be...

Fit Womens Weekly Podcast ·

2022/02/25

Friday Fit Quickie! Exercise is about keeping a body strong and mobile. It goes beyond just lifting as heavy as possible. These moves are hugely beneficial at helping build strength, increase range of motion and increase mobility! Do you do them already? Let's connect: Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal

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37:45

Ep. 387: Heart Health - Keep The Ticker Happy With...

Fit Womens Weekly Podcast ·

2022/02/23

February is American Heart Health Month. This is an important topic to me as heart disease runs in the fam as well as to millions of others. What can you do to keep your heart healthy and beating strong? What to avoid? What to look for? And more! Thank you to Dr. Kimberly Wright for hanging out today. Check her out at: www.phoenixantiagingclinic.com Let's connect: Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal

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08:38

Ep. 386: Friday Fit Quickie: Okay To Always Chase...

Fit Womens Weekly Podcast ·

2022/02/18

Sweet and short Friday Fit Quickie talking about maintenance phase vs aiming to change something with your body... Whether that's weight loss or increased strength. Is it okay to be forever chasing body goals without taking a break? If you have been trying to lose weight forever... Or push the intensity in the gym focusing on progressive overload forever... You need to listen in! Let me know your thoughts: Kindal@Fitwomensweekly.com www.instagram.com/TrainerKindal

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27:08

Ep. 385: Maintaining Strength Gains & Does Cooking...

Fit Womens Weekly Podcast ·

2022/02/16

What happens when you work hard to get stronger with a lift or exercise and start focusing on something new? How do you maintain the gains you achieved? Plus, how does cooking affect nutrition? Are cooked vegetables less nutritious then raw vegetables? Let's connect: Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal

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24:24

Who is Kindal? Ice Breaker: Never Have I Ever

Fit Womens Weekly Podcast ·

2022/02/11

For new listeners and old, I think it's important to get to know the podcasters you're spending time listening to. Today's episode is a Friday Fit (kinda) Quickie sharing who I am and having fun answering Never Have I Evers. Feel free to tell me about yourself too! Ep. 340 is my personal story of disordered eating referenced in this episode. Let's connect: www.instagram.com/TrainerKindal

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38:52

Ep. 383: Get An Exercise High With Hiit & How Much Is...

Fit Womens Weekly Podcast ·

2022/02/09

Did you know your body can give you a killer natural high thanks to it's ability to produce endocannabinoids? Listen in on how to train for mental and physical benefits with hiit, strength and steady state. Plus... - How much water is too much? How to pee less! - Where to get the best leggings. - The trick to stay motivated that not everyone can benefit from And more! Let's connect: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal

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13:14

Ep 382: Friday Fit Quickie - How To Be Disciplined...

Fit Womens Weekly Podcast ·

2022/02/04

And some serious mindset chat. What does fit mean to you? On a scale of 1-10 how much do you rely on motivation vs discipline for your training right now? Do you have a hard time working out when mojo is lacking? Let's talk about it: www.instagram.com/trainerkindal Kindal@Fitwomensweekly.com

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29:02

Ep. 381: Tips To Do More Unbroken Pushups Or Pullups

Fit Womens Weekly Podcast ·

2022/02/02

Stuck doing the same amount of pushups or pullups (or any exercise) and tired of being in a plateau? Listen in on how to train to increase exercise endurance and add more reps! Plus, why you should never ask someone what they eat. And a killer workout of the week! www.instagram.com/trainerkindal Kindal@fitwomensweekly.com

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12:34

Ep. 380: Friday Fit Quickie: The Truth About PMS...

Fit Womens Weekly Podcast ·

2022/01/28

Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle. That doesn't mean eating an entire pan of brownies is okay though. Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation. www.instagram.com/TrainerKindal Kindal@Fitwomensweekly.com

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33:39

Ep. 379: Ab Workouts & Core Workouts Are NOT The Same

Fit Womens Weekly Podcast ·

2022/01/26

There's a big difference between doing an ab workout and doing a core workout. Let's dive into it so your workout is balanced and perfect! Plus, not giving up on your January goals as the month ends and reminding ourselves that food doesn't control you. Let's dive it! Kindal@fitwomensweekly.com www.Instagram.com/Trainerkindal

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12:10

378: Friday Fit Quickie: How Many Carbs Do You Need?...

Fit Womens Weekly Podcast ·

2022/01/21

Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams. Are you loving these Friday short episodes? Let's connect and chat! Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

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33:27

Ep. 377: Does Birth Control Cause Weight Gain &...

Fit Womens Weekly Podcast ·

2022/01/19

I love this episode! We'll chat: Birth control and it's affect on muscle building and fat storage. What's the best workout split for results? Thoughts on massage and the chiropractor for recovery. BC Study: https://bbc.in/35123iD Fitwomensweekly.com instagram.com/trainerkindal

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14:21

Ep. 376: Friday Fit Quickie: How To Easily Calculate...

Fit Womens Weekly Podcast ·

2022/01/14

Episode 375, I shared how much protein you should consume and how to easily hit it. Today, we're quickly going to discuss how much fat people should consume and how to calculate your specific amount for calories and grams. Next week, we'll finish the series with a fit quickie on carb intake! Love this? Let me know! Let's connect and chat! Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

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39:09

Ep. 375: Barefoot Vs Flat Shoes For Lifting, Hiking,...

Fit Womens Weekly Podcast ·

2022/01/12

I have a fun, free challenge for you! Are you up for 30 days of swinging a kettlebell? If you love a challenge or need some extra motivation to workout, try this! Plus, are flat shoes and working out barefoot equal? If not, which is best? And tips to knock out a long hike! www.instagram.com/TrainerKindal Kindal@fitwomensweekly.com

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12:19

Ep. 374: Friday Fit Quickie: How To Easily Hit Your...

Fit Womens Weekly Podcast ·

2022/01/07

Today we're keeping things short, sweet and to the point with a Friday Fit Quickie tip... How to easily hit your recommended protein intake each day without stressing out and eating chicken at 9pm. Strong Start Challenge! https://bit.ly/32Tm5Lb Let's connect! Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

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36:42

Ep. 373: Is Soreness Necessary For Strength? How To...

Fit Womens Weekly Podcast ·

2022/01/05

If you're feeling extra motivated to workout and going in with guns a blazing, let's chat about safe and effective training to help see results faster and help you avoid burnout! Is soreness required to get stronger? How to recover faster and adjust to tougher workouts. Plus, how to make sure you don't burnout and give up with your goals. This is important! Strong Start Challenge Info: https://bit.ly/3EZih7X Kindal@fitwomensweekly.com www.Instagram.com/TrainerKindal

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40:57

Ep. 372: Side Hustling Through 2021 & Other Valuable...

Fit Womens Weekly Podcast ·

2021/12/29

Each year I share the biggest lessons I learned, for 2021 there are 6 big lessons! Plus, why are resolutions stupid and why are they helpful? Define them for yourself and follow this one simple rule to make sure you hit your goals. And more! Strong Start Challenge Info: https://bit.ly/3epL4YN Email: Kindal@fitwomensweekly.com www.Instagram.com/TrainerKindal

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52:18

Ep. 371: Kristina's Fitness Improved Because Of...

Fit Womens Weekly Podcast ·

2021/12/24

Today is a Fitness with Friends, Kristina is here to share her decade long journey to being fit, healthy and learning balance with nutrition. The big change that helped... social media. Listen in to learn how Instagram improved her workouts and consistency. What's the best gift you've ever gotten? Sign up for the FWW Live Challenge: https://bit.ly/3DRd2GZ Grab the PSER Cookbook: https://bit.ly/3pUKY0y Instagram.com/TrainerKindal

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26:50

Ep. 370: 6 Things To Avoid When Making New Year...

Fit Womens Weekly Podcast ·

2021/12/22

WIth New Years around the corner, it's important to talk about setting healthy, resonable resolutions. Today, I'll cover 6 common mistakes people make when setting resolutions and how to avoid them. Plus, what's the latest gut health update? And... ready to secure your spot for the 2022 FWW Challenge? New Year Challenge: https://bit.ly/3DRd2GZ Grab the PSER Cookbook: https://bit.ly/3pUKY0y

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35:46

Ep. 369: The What, Why, & Hows For Quality Sleep With...

Fit Womens Weekly Podcast ·

2021/12/17

Sleep: Do you get enough? Is it quality sleep? How can you optimize for better sleep and rest? What happens if you get up during the night and can't fall back asleep? We cover it all in today's Fit Friday with sleep coach, Kelly O'brien from Proper. GetProper.com and use code FITW10 for 10% off Let's connect: Instagram.com/TrainerKindal

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