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PODCAST

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

kids & family

All Episodes

58:22

Who Wants "Tank Top Arms Bikini Belly Boy Shorts...

Dr Fitness and the Fat Guy ·

2007/07/20

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast. On tonight's show, Dr Fitness and the Fat Guy get the skinny about how you can get "Tank Top Arms Bikini Belly Boy Shorts Bottom" from author Minna Lessig. Minna's new book teaches you how you can tighten and tone your body in as little as 10 minutes a day. Minna is a former Ms Fitness USA and she can be seen

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01:00:26

Lisa Lillien Shares Some Hungry-Girl Secrets. And The...

Dr Fitness and the Fat Guy ·

2007/07/13

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast. On tonight's show, Dr Fitness and the Fat Guy get the skinny about all things Hungry-Girl from the Hungry Girl herself Lisa Lillien. Hungry-Girl.com is one of the most popular food and dieting newsletters out there. Lisa said that she is approaching 300,000 daily readers of her amazing newsletter. Lisa considers

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01:01:24

So You Think You Can Dance Atlanta-Style. And Oscar...

Dr Fitness and the Fat Guy ·

2007/07/06

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast. On tonight's show, Dr Fitness and the Hot Girl (the Fat Guy was in Florida) get the skinny about all things tennis from Tennis Teacher of the Stars Oscar Wegner. Oscar has trained Venus and Serena Williams as well as most of the South American superstar tennis players. His methods have been studied by MIT, they're so

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55:24

"Never Be Fat Again" Author Raymond Francis Gives His...

Dr Fitness and the Fat Guy ·

2007/06/29

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast. On tonight's show, Dr Fitness and the Fat Guy get the skinny about all the weight loss and health benefits of jumping rope from Jump Snap inventor and Brad LaTour. If you want all the benefits of jumping rope but are too uncoordinated to do it properly (like the Fat Guy) you have to check this product out. Jump Snap

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01:01:18

Dr Mark Hyman Shares His UltraSimple Diet Tips. Our...

Dr Fitness and the Fat Guy ·

2007/06/22

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast. On tonight's show, Dr Fitness and the Fat Guy get the skinny about how Dr Mark Hyman, a doctor who was struggling with his own health became a leader in the emerging field of functional medicine. You might remember Dr Hyman from his New York Times Best Selling Book Ultrametabolism or from his many years as the

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01:05:09

Madonna's BFF Jamie King Rocks Our Bodies. FitSugar...

Dr Fitness and the Fat Guy ·

2007/06/15

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how a dancer from Madison Wisconsin transforms himself into one of the hottest dancers/choreographers in the world. Jamie King, the creator of the "Rock Your Body with Jamie King" dvd and book shares his story of growing up in Wisconsin,

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01:00:19

Guess Which Playboy Playmate Visited. Plus Slow Burn...

Dr Fitness and the Fat Guy ·

2007/06/08

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how a small town girl from Massachusetts becomes a Playboy Playmate. Carrie Stevens, the former Miss June 1997 is now an actress, a model, a television host and writer. She has recently lost over 70 pounds and shares how she did it. She is a

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01:11:01

Weight Loss Secrets From Structure House. HealthBolt...

Dr Fitness and the Fat Guy ·

2007/06/01

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the Dr Gerald Musante's World Renowned Weight Loss Clinic and book called "Structure House" The Structure House Weight Loss Plan is rocketing up the best seller lists because it is less a diet and more about strategies and tools you can use to

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55:56

Dr Rolls Explains Why Volumetrics Won Best Diet From...

Dr Fitness and the Fat Guy ·

2007/05/21

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the "Number #1 diet of 2007" according to Consumer Reports. Volumetrics from Dr Barbara Rolls. The Volumetrics Eating Plan gives you scientifically sound techniques and recipes for feeling full on fewer calories. Dr Rolls shared ways that you can fill up by eating

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55:32

Dr Fitness' Best Weight Loss Tip Show. Learn His...

Dr Fitness and the Fat Guy ·

2007/05/14

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about weight loss and fitness from the one and only Dr Fitness. We gave a few shout outs. First a big thank you to the Hungry Girl. Please check out her site at www.hungry-girl.com. She was kind enough to run an article Dr Fitness wrote on what to eat before

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01:11:42

The Dr Fitness vs Sgt Harvey From Celebrity Fit Club...

Dr Fitness and the Fat Guy ·

2007/05/07

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about weight loss and fitness from Sgt Harvey Walden, star of the Celebrity Fit Club on VH1 and England's "Fat Club" Sgt Harvey has whipped celebrities like: Gary Busey, Tempestt Bledsoe, Kelly LeBrock, Tina Yothers and Vincent Pastore into shape on his popular

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57:16

Exclusive: Jack LaLanne & Dr Fitness Solve America's...

Dr Fitness and the Fat Guy ·

2007/04/30

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about weight loss and fitness from the godfather of fitness Jack Lalanne. Jack Lalanne gives a rare interview where he discusses the state of America's obesity problem and what he thinks are the solutions to this crisis. He shares weight loss tips and gives a glimpse

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01:03:11

Jennifer Nicole Lee Wants To See You In A Bikini....

Dr Fitness and the Fat Guy ·

2007/04/23

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about getting into bikini shape from the Queen of the bikini herself Jennifer Nicole Lee. Jennifer is training hard for her upcoming Bikini Universe competition. She is also putting on a special Bikini Bootcamp for anyone who wants to stop dreaming about that perfect

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59:46

The Stress Eraser Is An Amazing Mini Bio-Feedback...

Dr Fitness and the Fat Guy ·

2007/04/16

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about erasing stress from your life from the Stress Eraser's Director of Clinical Research Fred Muench. Fred talked about the dangers of stress and gave some good tips on how breathing properly can help you relax. He shared lots of good information about the Stress

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01:09:59

Master Mindless Eating. And Weight Circles Helps You...

Dr Fitness and the Fat Guy ·

2007/04/09

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about mindless eating from the the guy who wrote the book on the subject Brian Wansink. Brian is the director of the Cornell University Food and Brand Lab. He also wrote the bestselling book "Mindless Eating. Why We Eat More Than We Think." He has appeared all over the

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01:08:15

Cheer Your Way to Weight Loss. And Celebrity Fit Club...

Dr Fitness and the Fat Guy ·

2007/04/02

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about cheerleading and dance fitness from the folks at Cheeracise. They have dvds and a website that teaches girls how to cheer like a pro cheerleader and also gives exercise dvd lovers a change of pace from their same old boring exercise routines with hot new

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01:13:48

Livin La Vida Low Carb w/ Jimmy Moore. Talkin Flavor...

Dr Fitness and the Fat Guy ·

2007/03/26

The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about low carb dieting from the guru himself...no not Dr Atkins, he's dead. No not the south beach guy, but Jimmy Moore the host of the best blog in the low carb world. Jimmy has literally transformed himself from a 400 pound Little Debbie lover into a svelte 220 pound

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01:02:15

JNL's Bikini Booty Camp Update. Also Meet America's...

Dr Fitness and the Fat Guy ·

2007/03/19

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Jennifer Nicole Lee's Bikini Bootcamp from the Fittest mom in America Jennifer Nicole Lee. Jennifer has been featured in Oprah, she has calendar's, she has a clothing line, she does it all. Remember, she is the amazing woman who lost 70 pounds then won a Miss

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01:07:13

Follow The Amazing Weight Loss Adventures Of DietGirl...

Dr Fitness and the Fat Guy ·

2007/03/12

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about an amazing weight loss story from Shauna. She lives in Scotland and she has been blogging as DietGirl for over 6 years now. She has transformed herself from weighing over 350 pounds to now less than 180 pounds. That's right she has lost well over 170 pounds and

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58:43

Lose Weight & Get In Shape Canada-Style. Dr Stanley...

Dr Fitness and the Fat Guy ·

2007/03/05

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the weight loss diet that has been sweeping Canada and is now moving into the U.S. Dr Stanley Bernstein, the best selling author and founder of Canada's most successful health and diet clinic shares the secret behind what makes his medically supervised weight loss

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