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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

26:29

Finding Interdependence In Your Relationship, The 7...

Feeling Things with Amy & Kat ·

2023/11/21

Today’s quote is from NEEDTOBREATHE’s song “Dreams”: That's why I throw my bones in the rhythm Sink my teeth in a good time Whole lot more than a feeling I could lose That's I why I brace myself every minute Trying to hold on tight for a good ride Fools like us are only here to prove You make dreams come true Amy asks the question: when it comes to accomplishing the dreams in your life, where there has been struggle, but you’ve preserved - what comes to mind for you? As a follow up to Amy’s

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39:25

Removing the Blocks: Self-Acceptance and God's...

Feeling Things with Amy & Kat ·

2023/11/21

In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the focus is on Self-Acceptance as both an ingredient for a loving Self-Image and a potential block to receiving God's love. Consider this episode a roadmap to recognizing and addressing your own "God Blocks", fostering self-acceptance, and taking practical steps to actually break through the "Paradox of

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28:13

The Truth About Your Fat - Part 1 (Outweigh)

Feeling Things with Amy & Kat ·

2023/11/18

OUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from their lives. But who ever said that fat was ugly, or something to be ashamed of? And what if you could work WITH it (learn how to actually take care of it on a nervous system level so you can actually get rid of it if that's what you want to do) instead of working AGAINST it? Since it IS such a prevalent "enemy" in

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37:09

Understanding Yourself, Seven Primal Questions,...

Feeling Things with Amy & Kat ·

2023/11/16

Have you heard of Seven Primal Questions by Mike Foster? Amy's sister, Cristi, told her to get this book and take the quiz. Amy did and ended up with "Am I Wanted?" as her primal question (same as her sister!) Cristi highly recommends this book as part of a journey towards understanding yourself more and expressing yourself from a more authentic place.Am I safe? Am I secure? Am I loved? Am I wanted? Am I successful? Am I good enough? Do I have purpose?Amy's friend Jeremiah Carter joins her for

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35:49

Unraveling Worthiness: Breaking Down the 5 'Blocks'...

Feeling Things with Amy & Kat ·

2023/11/14

Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?There is so much talk nowadays about self-love and worthiness, but the crucial question remains: How do we truly embrace it if all we’ve ever known is the opposite? How do you suddenly feel worthy if all you’ve ever known is feeling unworthy? In this kickoff to the series, Leanne introduces you to (what she calls) "The 5

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23:46

Make The Holidays Fun, Amy’s Favorite Recipes, Kat...

Feeling Things with Amy & Kat ·

2023/11/14

Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include: Grabbing your favorite coffee drink Baking chocolate chip cookies Hiking in the woods Reading a good

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11:54

Do You Know Your True Value and Worth? (Part 5)...

Feeling Things with Amy & Kat ·

2023/11/11

OUTWEIGH: Amy and Leanne are back for PART 5 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Endorsement". It's not practical or even possible for anyone (specially women) to completely disregard what others think about them. However, what is possible is learning to value your own opinion of yourself (even just a little bit) more than someone else's opinion of you. Imagine a world where you might LIKE that

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54:33

David Beckham's Hair Transplants. The OG Taylor &...

Feeling Things with Amy & Kat ·

2023/11/09

Have you watched the David Beckham documentary? Amy has never been into soccer, but she is now!!! The doc about Becks is so good. It even motivated Amy to go to her first ever professional soccer game. Her friend Jeremiah Carter (a soccer maven) joins her this episode to chat all things Beckham & so much more! #pimpinjoy HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Jeremiah Carter // @jmiahcarter // @streetkings_fc // https://www.startstopsmost.com/See omnystudio.com/listener for privacy

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22:09

Coparenting During the Holidays, Dream Travel...

Feeling Things with Amy & Kat ·

2023/11/07

Today's quote: "Vacations are cool, but have you ever stayed home in your pajamas and not spoken to anyone for a week?" - @mytherapistsays Amy talks about her next vacations plans; going to Hawaii with her kids and her sisters family for Thanksgiving! Which leads into a conversation about coparenting, and if it's not your turn to have the kids home for the holiday. Does a once in a life time trip make it an exception? Other topics discussed: - New Balance shoes - What Amy might do on Christmas Day /

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38:05

Jesus Take The Wheel: From Self-Reliance to God's...

Feeling Things with Amy & Kat ·

2023/11/07

Rewind about 4 years ago to when my dear friend Ketric Newell told me something I DID NOT want to hear..."Leanne your Self-Imaging curriculum is GREAT, but I don't want you to teach it to the teenage girls at The Teen Dream Center....YET."Ugggh! The nerve of him to tell me it wasn't ready -- or that I wasn't ready! (Or whatever I perceived him to be saying to me.)But now I can see that he had a VERY good reason to say that to me, and it was this: I was still teaching "self-love" and "self-worth" as

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12:37

Do You Know Your True Value and Worth? (Part 4)...

Feeling Things with Amy & Kat ·

2023/11/04

OUTWEIGH: Amy and Leanne are back for PART 4 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Worth". It's crucial to understand what you are "weighing" and measuring in your life, as well as the currency by which you are judging yourself --- especially if you are constantly "weighing" yourself based on external factors like your appearance, jean size, career status, relationship status, fill-in-the-blank ---

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35:11

Family, Fame & Faith: An Inside Look From Moms of...

Feeling Things with Amy & Kat ·

2023/11/02

If you could sit down with the moms of entertainers that you love & admire...what would you ask them? Amy's guest today gets to do just that. Jennifer Vickery Smith, host of the 'Got It From My Momma' podcast, sits down with Amy to share where the idea for such a fun podcast came from (hint: it was during a big night for her rising country star son) & inside scoop on some of the moms of artists & athletes she's had on (most recently Travis Kelce's mom!) Out of all the moms Jennifer has

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50:19

Through the Fire: How Faith Overcame Unthinkable Loss

Feeling Things with Amy & Kat ·

2023/10/31

Pastor Ridley Baron's life took an unimaginable turn when he survived a traumatic car accident, which tragically claimed the life of his beloved wife. As if fate hadn't dealt him a heavy enough blow, another devastating twist awaited him at the hospital when an accidental overdose took the life of his infant child. Ridley found himself a single father and a pastor who had lost his way, grappling with grief and questioning his connection to God.But in the depths of his despair, Ridley embarked on a

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17:39

Premature Intimacy, Grilled Cheese Hack, Pretending...

Feeling Things with Amy & Kat ·

2023/10/31

Have you heard of PMI? Short for "premature intimacy". It's when you share too many personal details too early in a relationship. Amy & Kat talk about everything from dating trends (like PMI & VBD: "vision board dating") to a list of things people pretend to hate (like gossip) to what women do for confidence (like changing hair). Kat also shares some wedding updates...like her new exciting idea to do at the end of the evening for a late night treat. This led to an entire conversation about

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11:25

Do You Know Your True Value and Worth? (Part 3)...

Feeling Things with Amy & Kat ·

2023/10/28

OUTWEIGH: Amy and Leanne are back for PART 3 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Esteem", which revolves around the "know, like, and trust" factor of yourself. Many women struggle with trusting themselves because they make promises to themselves but fail to follow through. And this is the cycle that causes you to lose trust and respect in yourself, and leads you to lack confidence and reliance on your

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31:38

Snails Stuff on Your Face? Yes!! Everything You Need...

Feeling Things with Amy & Kat ·

2023/10/26

Amy first learned of the "snail stuff" she puts on her face from her go-to face girl, Keri (@thenashvillebeautygirl) and ever since she's been obsessed. There are so many benefits and since Amy's not an expert....she brought one on Valerie Johnston who is a consultant to Biopelle for product, scientific and training resources. Valerie is highly knowledgeable and experienced and gives us all the details! Amy is simply a fan of this stuff, as are some of you, so she wanted an expert to break things

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20:22

This One Thing Is Making People Happier, Why Keeping...

Feeling Things with Amy & Kat ·

2023/10/24

Amy and Kat cover a variety of topics in this episode including the reason you should keep your gas tank on empty, Amy’s recent AHA moment, what they are both celebrating right now (Kat got a new weave!), and the benefits of putting up Christmas decorations early. Kat also gives her expert advice to a listener who emailed us asking about the best way to respond when lighthearted comments are made about food or body in a family setting. TODAY’S QUOTE: “The most powerful person is who decides their

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43:38

Saved by Grace: A Pastor's Journey from Darkness to...

Feeling Things with Amy & Kat ·

2023/10/24

Sex drugs, and rock ‘n’ roll was a way of life for Pastor Corey Trimble, until God intervened and reshaped his destiny.In this heart-to-heart conversation with Pastor Corey, he shared his raw and unfiltered account of his tumultuous journey marked by moments of despair, suicide attempts, and drug abuse that led to the pivotal moment he found God that forever altered the trajectory of his life.If you've ever grappled with thoughts like: "I'm too far gone to ever change.""I'm too broken to be

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13:48

Do You Know Your True Value and Worth? (Part 2)...

Feeling Things with Amy & Kat ·

2023/10/21

OUTWEIGH: Amy and Leanne are back for PART 2 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Care", which (as you'll learn) is so much more than a "manicures and bubble baths" conversation. Amy and Leanne give a perspective on Self Care that extends beyond physical health and includes the mental, emotional, social, spiritual, and relational side of things, which is CRUCIAL if you truly want to learn to care for

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28:15

Don’t Mess With an Enneagram 8, When a "Prank" Goes...

Feeling Things with Amy & Kat ·

2023/10/19

Amy talks to Haley about a recent terrorization at her home by teenagers in her neighborhood. They had shirts covering their faces in an effort to remain anonymous, but they messed with the wrong house because Haley is an enneagram 8. She was not going to let this go until she tracked down who these kids were. She called 911, talked to the police & put a campaign up on her social media. In a few short hours she had them identified....don't mess with Haley (or her husband, as he is a lawyer!)

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