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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:27:07

Nature's Wisdom: Using Metaphors to Navigate Life’s...

The Mindful Living ·

2024/10/15

Episode Summary:In this episode of The Mindful Living Podcast, Sana is joined by Alison Smith, an experienced coach, speaker, and host of the podcast Landscaping Your Life. Alison has over 23 years of experience helping people overcome life's challenges by using nature as a metaphor to guide them. Together, they explore how nature’s lessons can provide valuable insights when feeling lost or trapped, and how shifting one’s perspective can lead to inner clarity. Alison shares practical exercises, like

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00:40:42

Breaking Free from Emotional Eating: Exploring...

The Mindful Living ·

2024/10/15

Episode Summary: In this episode of The Mindful Living, host Sana sits down with Jason Stanley, a behavioral science expert, to explore the root causes of emotional eating and obesity. Jason shares insights from his groundbreaking research, which began in 1979, into childhood brain patterns and their influence on adult eating behaviors. He introduces "Havening Therapy," a novel technique that has shown an 85% success rate in addressing emotional eating. Jason and Sana discuss the role of stress in

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00:25:06

Unlocking Emotional Resilience: The Power of MELD...

The Mindful Living ·

2024/10/09

Episode Summary: In this episode of The Mindful Living Podcast, host Sana sits down with Owen Marcus, a pioneering coach, author, and co-founder of MELD Somatic Mindfulness. With over 45 years of clinical experience, Owen introduces the transformative practice of somatic mindfulness, a method that helps individuals connect with their bodies and emotions, promoting deeper emotional connection and leadership. The conversation dives into the emotional physiology behind MELD, its integration with

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00:25:17

Rhythms of the Soul: Integrating Music and...

The Mindful Living ·

2024/10/09

In this enlightening episode of The Mindful Living Podcast, host Sana is joined by Clementine Moss, drummer and founder of the rock band Zepperella, to explore the profound connection between music and mindfulness. Clementine shares how her Vipassana meditation practice and drumming have deepened her understanding of spirituality, both on stage and in everyday life. Through personal stories, she explains how mindfulness helps her find stillness in high-pressure environments, navigate

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00:20:36

Breaking the Stigma with Amita Sharma: Perimenopause...

The Mindful Living ·

2024/10/09

In this episode of The Mindful Living, host Sana and guest Amita Sharma, co-founder of Nourish Doc, dive deep into the often-overlooked topic of perimenopause, particularly among younger Indian women. They explore the cultural stigmas and misconceptions surrounding menopause, emphasizing the need for early awareness and proactive hormonal health. Amita shares her personal experiences with perimenopause and discusses the unique challenges Indian women face, including the societal focus on fertility

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00:34:08

Mastering Mind Hygiene: Clearing Emotional Blockages...

The Mindful Living ·

2024/10/05

Episode SummaryIn this episode of The Mindful Living, host Sana speaks with Valdas Pranskevicius, a spiritual teacher, mind reader, and relationship coach with over 30 years of experience in personal transformation. They explore the concept of "mind hygiene" — the practice of clearing negative thoughts and emotional blockages to achieve mental clarity, peace, and fulfillment. Valdas shares practical techniques for addressing lingering emotional traumas and emphasizes the role of meditation, energy

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00:26:57

Aligning Body, Mind, and Spirit: Ancient Wisdom for...

The Mindful Living ·

2024/10/04

Episode Summary:In this episode of The Mindful Living Podcast, host Sana sits down with Madhu Das, a holistic health and business lifestyle coach, to explore the importance of aligning the physical body, mind, and spirit for a fulfilled life. Madhu shares insights from his years as a monk studying Vedic arts and sciences, emphasizing the significance of ancient wisdom and the role of service, or "Seva," in promoting holistic healing. The conversation also highlights the role of music, particularly

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00:26:34

Mastering the Corporate World: Insights from The...

The Mindful Living ·

2024/10/04

Episode Summary:In this episode of The Mindful Living Podcast, host Sana sits down with Sally Ivester, also known as the Corporate Whisperer, to explore strategies for navigating and succeeding in the corporate world. Sally, a first-generation professional, shares her wisdom on practical skills, mindset, and communication to help early career professionals thrive. They dive into office dynamics, the power of collaboration, and the importance of networking, along with tips for building valuable

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00:16:38

Manifestation Unveiled: Turning Vision Boards into...

The Mindful Living ·

2024/10/04

Episode Summary:In this episode of The Mindful Living Podcast, host Sana interviews Heather Rosewood, a personal development coach, U.S.A. Today best-selling author, and entrepreneur, to dive into the transformative power of manifestation. Heather shares her journey from feeling hopeless to realizing her limitless potential by changing her beliefs. Together, they explore how self-belief, visualization, and gratitude play a pivotal role in the manifestation process. Heather also offers insights into

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00:22:02

From War to Wellness: John A. Brink’s Journey of...

The Mindful Living ·

2024/10/03

Summary:In this episode of The Mindful Living Podcast, host Sana interviews John A Brink, an 83-year-old CEO, author, and host of the On The Brink Podcast. John shares his remarkable journey, from his family's harrowing experiences during World War II in Holland to building a successful career in Canada. He opens up about his health challenges, including diverticulitis and ADHD, and emphasizes the importance of maintaining a positive mindset, staying active, and prioritizing mental well-being for a

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00:33:03

Breaking Free: Nancy Mckay’s Journey from Addiction...

The Mindful Living ·

2024/10/03

Summary:In this episode of The Mindful Living Podcast, host Sana sits down with Nancy Mckay, a certified life and equus coach, who shares her inspiring journey of overcoming alcohol use disorder and surviving ovarian cancer. Nancy talks about how her recovery experiences shaped her coaching approach, particularly through the use of equus coaching, where horses help clients uncover limiting beliefs and behaviors. They explore the importance of community in recovery, the power of mindset, and

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00:25:11

The Enigma of Consciousness: Exploring Spiritual...

The Mindful Living ·

2024/10/03

Summary:In this episode of The Mindful Living Podcast, host Sana welcomes Dean Graves, a meditation teacher and mental health counselor, for an enlightening discussion on the mysteries of creation, consciousness, and humanity’s role in the cosmic design. Dean shares his personal journey of spiritual growth, diving into topics like free will, the role of meditation in accessing deeper levels of consciousness, and the connection between mental health and spiritual progression. He also provides

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00:36:32

Overcoming Adversity and Empowering Women Globally: A...

The Mindful Living ·

2024/10/02

Episode Summary:In this inspiring episode of The Mindful Living Podcast, host Sana interviews Sue Corl, an International Women's Conference Speaker, Author, Mentor, and founder of Crown of Beauty International. Sue shares her incredible journey of overcoming 26 major surgeries due to a severe cleft palate and years of bullying, verbal abuse, and insecurity. Through her faith and holistic healing practices, Sue found self-confidence and healing. Together, Sana and Sue discuss the importance of

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00:40:17

Mastering Self-Sufficiency: Strength, Mindset, and...

The Mindful Living ·

2024/10/02

Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes Michael Kurkowski, a strength and mindset coach and host of The Strength Connection podcast. Michael shares his journey toward mastering self-sufficiency by integrating the mind, body, and spirit in his approach to strength training. He introduces his concept of the 4 Pillars of Mastery: recovery, discovery, creation, and mastery. Together, Sana and Michael discuss goal-setting, the importance of harmonizing different

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00:25:14

Understanding Adoption: Navigating Identity,...

The Mindful Living ·

2024/10/01

Episode Summary: In this poignant episode of The Mindful Living Podcast, host Sana engages in a heartfelt conversation with Janet Sherlund, an adoptee and author, about the emotional complexities of adoption and its profound impact on identity and belonging. Janet shares her personal journey, detailing the disconnection she felt despite being raised in a loving adoptive family. The discussion covers the challenges adoptees face in accessing their birth records, the significance of self-trust, and

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00:24:20

Living Gratefully: Aaron Hendon's Journey of...

The Mindful Living ·

2024/10/01

Episode Summary: In this engaging episode of the Mindful Living Podcast, host Sana Angela sits down with Aaron Hendon, a certified mindfulness instructor, top-selling realtor, best-selling author, and transformative educator. Aaron shares his personal journey, emphasizing the pivotal role that mindfulness and gratitude play in managing stress and navigating life’s challenges. The discussion explores concepts such as time management, personal agency, and the importance of discovering one’s purpose

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00:21:45

From Burnout to Wholeness: Erin Harrington's Elevated...

The Mindful Living ·

2024/10/01

In this enlightening episode, host Sana welcomes Erin Harrington, founder of Soul Values and author of The Whole Life Planner. Erin shares her powerful journey from experiencing burnout to thriving, revealing how her personal struggles led to the creation of her innovative "Elevated Approach" system. The discussion explores the profound impact of stress on our bodies and minds, the importance of aligning with one's values for better well-being, and the concept of wholeness in achieving work-life

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00:26:37

Life Without a Tie: Ray Martin's Journey to...

The Mindful Living ·

2024/10/01

Episode Summary: In this thought-provoking episode, host Sana sits down with Ray Martin, a former CEO whose life took a dramatic turn toward personal transformation and mindfulness. After a successful career, Ray embarked on a 14-year journey that reshaped his understanding of happiness, self-reflection, and the importance of meaningful relationships. He shares the six rules for happiness from his book, "Life Without a Tie," and discusses the impact of mindfulness and meditation on his life. Tune in

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00:40:53

From Courtroom to Calm: Bob Martin’s Journey to...

The Mindful Living ·

2024/10/01

In this enlightening episode, host Sana welcomes Bob Martin, a former criminal trial lawyer turned meditation teacher and mindfulness coordinator at Elon University. Bob shares his transformative journey from a high-stakes legal career to embracing mindfulness, meditation, and the teachings of Taoism and Buddhism. Together, they explore the importance of focusing on others' needs, the balance of Yin and Yang, and practical meditation techniques that can enhance daily life. Bob also discusses his

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00:29:46

The Evolution of Psychiatry, Creativity, and...

The Mindful Living ·

2024/09/30

In this episode of the Mindful Living Podcast, host Sana engages in an insightful conversation with Dr. Fred Moss, a trailblazing psychiatrist and mental health advocate with over 40 years of experience. Dr. Fred shares his revolutionary approach to mental health, focusing on human connection, communication, and the power of creativity to promote wellness. They discuss the evolution of psychiatry, the overuse of psychiatric medication, and the need to treat individuals holistically rather than

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