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PODCAST

Mental Illness Happy Hour

"Remarkable" - Psychology Today"A vital, compassionate gem that fills a desperate and under-addressed need in our society." - Esquire "A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times"Gilmartin makes a conscious effort to explore stories that aren’t black and white" - Slate Magazine"Praised by listeners all over the world" - Atlantic Monthly Named To Top Health Podcast List by: NY Times, Esquire, Slate, Oprah Magazine,

health & fitness mental health

All Episodes

01:50:39

Fears & Loves w/Nora McInerney Live

Mental Illness Happy Hour ·

2019/01/18

The author (It's OK to Laugh and No Happy Endings) and host of the podcast Terrible Thanks For Asking returns in front of live audience in Minneapolis. She, Paul and the audience share their fears and loves and answer some questions. More About Our Guest Check out her books and where to buy them at www.noraborealis.com/book Follow her on social media @NoraBorealis And of course check out her great podcast Terrible Thanks For Asking Support Our Sponsors! This episode is sponsored

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00:42:03

Bonus Ep - Maternal Incest - Daniel M

Mental Illness Happy Hour ·

2019/01/15

After hearing mens' stories about experiencing incest (overtly or covertly) by their mothers, Daniel reached out to Paul with his story and has come to share it (with his girlfriend for support as well.) This episode is sponsored by StitchFix online personal styling service. Get 25% off when you keep all 5 items in your box. Go to www.StitchFix.com/mental This episode is sponsored by Himalaya podcasting app. You can download it at the App store or Google Play store. See omnystudio.com/listener

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01:52:16

Our Inner Critic - Cartoonist Lucy Bellwood

Mental Illness Happy Hour ·

2019/01/11

The cartoonist (100 Demon Dialogues) delves into her struggles with the mean/critical voice in her head and how she is confronting the lies it tells her about herself. She also shares about her dad, the author of The Highlander, and their complex relationship. More About Our Guestlucybellwood.com100demondialogues.compatreon.com/LucyBellwood www.twitter.com/LuBellWoo www.instagram.com/LuBellWoo Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go

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02:03:02

Facing Her Fears - Courtenay Hameister

Mental Illness Happy Hour ·

2019/01/04

The writer/performer opens up about her anxiety, panic attacks, OCD, shame and body issues. She also reads excerpts from Okay Fine Whatever: The Year I Went From Being Afraid Of Everything to Being Afraid Of Most Things, her hilarious new book about taking risks and challenging her fears, especially social phobias. More About Our Guest For more on Courtenay go to www.CourtenayHameister.com Follow her on Twitter @Wisenheimer Support Our Sponsors! This episode is sponsored by BetterHelp online

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00:53:34

2018 Year Ender - Awfulsome Traditions

Mental Illness Happy Hour ·

2018/12/28

No guests, just some of Paul's thoughts on traditions and holidays; how we hide our feelings and some great, very honest (and one very dark) listener surveys including the best holiday Awfulsome moment yet. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review. It costs

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02:10:09

Struggles w/Moderation, Identity & Survivor Guilt -...

Mental Illness Happy Hour ·

2018/12/21

Born in India, raised in Texas, 33 year-old Iraq War veteran, ultra-runner and global philanthropist talks about his lifelong struggles with moderation, getting his identify from his accomplishments or dangerous/crazy/extreme behavior, feeling unworthy and battling survivors guilt after losing a fellow soldier. He also talks about spirituality especially finding purpose through sacrifice and service. Akshay is the author of the book Fearvana (with a forward by the Dalai Fucking Lama!) More About

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02:16:36

Dating Anxiety & Reproductive Issues - Becky Feldman

Mental Illness Happy Hour ·

2018/12/14

Coming from an anxious family, coupled with not fitting in, being bullied by her ballet teacher (and having red hair), then as a young teen, developing vaginismus, Becky spent her 20s resigned to never dating or having a partner. Surgery, talk therapy, physical therapy and giving dating another try has proved to be more helpful than she expected. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup

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02:04:05

Back in My Parents' F-ing Basement - Live in MN...

Mental Illness Happy Hour ·

2018/12/07

Recorded live in Minneapolis at Sisyphus Brewing, Paul and Kjell reunite and share stories of bombing onstage, panic attacks, depression, meds, feeling lazy, future tripping, anger at partners, living in parents' basements, self-doubt, dead-end jobs and self-sabotage. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod past guests include people like people like Tiffany

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02:12:22

Cartoons & Murder - Tonya McKenzie

Mental Illness Happy Hour ·

2018/11/30

One of her first memories is seeing her mother's boyfriend shot dead in front of her at four years-old. The mother she adored was fiercely protective of her except when it interfered with her dangerous lifestyle. A great chat about mental health - especially among POC -, complicated relationships with mothers, the cycles of generational dysfunction and trauma in the black community and the challenges raising her teenage son in a mostly white community. Older episodes can be found ad-free exclusively

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01:59:27

LeeAnn Kreischer - Rural Southern Family Trauma

Mental Illness Happy Hour ·

2018/11/23

The former screenwriter, mother and podcaster shares about her relationship with her "party-animal" husband Bert Kreischer and her tumultuous childhood split between a mentally-ill narcissistic mother, a lovesick broken father, and a grandfather with severe combat PTSD from being the one of the first soldiers to enter Nagasaki after the atomic bomb detonated. She describes how she faced her pain, changed her life and is trying to grow into the person and mother she never had. Older episodes can be

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01:42:38

FOMO, Shame & People Pleasing - Mary Holland

Mental Illness Happy Hour ·

2018/11/16

The improviser/actor (UCB's Wild Horses) opens up about her struggles with feeling like a fraud, people pleasing, shame, FOMO, feeling undeserving or that her authentic self is just too much for people. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott

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01:17:42

Chris Mancini - A Buffet of Anxiety

Mental Illness Happy Hour ·

2018/11/09

The filmmaker (Earbuds) podcaster (Comedy Film Nerds and Conversations From the Abyss) writer (Pacified: A Handbook For the New Freaked-Out Dad) and comedian sits down to talk about anxiety, depression, parental stress/anxiety and feeling career disappointment/frustration/doubt. He also talks about the Earbuds documentary and the importance of human connection not only in dealing with mental struggles but between podcasts and listeners. Older episodes can be found ad-free exclusively at Stitcher

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02:27:54

Mania, Cancer, Communism & #MeToo - Sofiya Alexandra

Mental Illness Happy Hour ·

2018/11/02

The writer (Danger & Eggs) standup (Comedy Central: This is Not Happening) & podcaster (Reality Bytes) shares about her childhood under communism in the Ukraine, her battles with bipolar (loving the mania), surviving cancer and how to help or talk to someone with it and how all of us can help the #MeToo movement, especially powerful people who caused harm. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup

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01:42:28

Lazy, Scattered & Other ADHD Labels - Jessica McCabe

Mental Illness Happy Hour ·

2018/10/26

"Bored", "lazy", "scattered" "hyper"; Are these fair or accurate labels? Is there anything we can do to help our brains or motivation? Jessica shares about her past struggles with these labels and how we can find what our brain likes so we don't fight it's natural impulses, rather work with them instead applying a quick and dismissive label. She dispels some myths about ADD/ADHD and reveals some truths that aren't commonly known about it. She also talks about her childhood and how negative events

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01:49:19

It's Okay To Be Weird - May Wilkerson

Mental Illness Happy Hour ·

2018/10/19

The standup & cohost of the "Crazy in Bed" podcast opens up about being an only child & a "weird kid" who couldn't appreciate her uniqueness and desire to belong until college. She shares about her battles with social anxiety, bulimia, drinking, insomnia, racing thoughts, being left out and feeling guilty for coming from privilege. She and Paul also talk about their histories of taking meds and their side effects and finding a home in support groups despite thinking they wouldn't work. Older

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01:43:42

OCD Rituals, Loss & Empathy - Adam Cayton-Holland

Mental Illness Happy Hour ·

2018/10/12

The standup, actor and author shares about familial loss, his lifelong OCD rituals, and growing up in a home where the harsh and often brutal realities of the world were discussed with the kids, helping them empathize but also took an emotional toll. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa

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01:46:03

Mariel Hemingway

Mental Illness Happy Hour ·

2018/10/05

The actress, mental health activist and author (Out Came the Sun: Overcoming the Legacy of Mental Illness, Addiction and Suicide in My Family) and granddaughter of writer Ernest Hemingway shares about the him, her family, acting, generational trauma, mental illness, addiction/alcoholism and dysfunction and how she has learned to deal with her codependence and fear of letting go especially thru her relationships, nature, supplements and lesser-known therapies. Older episodes can be found ad-free

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01:52:17

Dealing With Hopelessness - AFSP Psychiatrist Dr....

Mental Illness Happy Hour ·

2018/09/28

The psychiatrist and chief medical officer for the American Foundation for Suicide Prevention shares insights into dealing with hopelessness both personally and with loved ones. The Suicide Hotline number is 1-800-273-TALK Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury,

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01:32:15

Paul in Ireland VI - Terror, Hate & Forgiveness -...

Mental Illness Happy Hour ·

2018/09/21

Belfast native James Murray shares his story of surviving a terrorist attack, spiraling into drinking and anger then getting sober and finding peace & forgiveness and how he maintains it. He also shares about the benefits of ayahuasca. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL

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02:12:46

Paul in Ireland V - Ex IRA Prisoner Jake MacSiacais...

Mental Illness Happy Hour ·

2018/09/14

The former IRA fighter/volunteer shares his people's history, his years of imprisonment & torture by Protestants and the British govt, the responsibility he feels for civilian lives that were taken by his organization, watching fellow prisoner Bobby Sands die by hunger strike, finding ways to survive mentally and how the emotions surfaced unexpectedly years later. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at

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