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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

52:34

979. Maria Explains How Mel Robbin’s “High-Five...

Heal Squad x Maria Menounos ·

2024/11/21

Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous episode with Mel Robbins, where she breaks down her transformative “High Five Habit”—a simple practice of high-fiving yourself in the mirror every morning. This habit is more than a gesture; it’s an act of self-love and acceptance that flips self-criticism on its head.In her book, Mel shares how this

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51:07

978. Terri Cole’s Guide to Breaking Generational...

Heal Squad x Maria Menounos ·

2024/11/20

If you’ve ever felt drained from constantly over-giving or managing everyone else’s needs, this episode with psychotherapist and Too Much author Terri Cole is the wake-up call you didn’t know you needed. In Part 2, Terri uncovers how high-functioning codependency keeps us stuck in cycles of over-responsibility and how this impacts our closest relationships—and even our health.Terri reveals her strategies like “resentment inventory,” redefining your “VIP section,” and tools for self-reflection. She

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43:19

977. Terri Cole Reveals the Truth About...

Heal Squad x Maria Menounos ·

2024/11/19

Happy Tuesday, Heal Squad! We’re thrilled to bring back Terri Cole, psychotherapist and author of Too Much, as she dives into the journey of breaking free from high-functioning codependency. Terri walks us through her concept of high-functioning codependency and the hidden costs of over-giving and over-functioning - especially for highly capable, self-sufficient individuals who find themselves constantly managing the needs of others. Terri reveals practical steps to reclaim your energy, set

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49:50

976. Maria and Keven’s Holiday Kickoff: Family...

Heal Squad x Maria Menounos ·

2024/11/18

Happy Monday, Heal Squad! Maria and Kev are back with another chat show and are kicking off the Christmas season in Connecticut (yes, they’re officially in full Holiday mode)! Today, they’re celebrating Kev’s birfday, and what better way to celebrate than a family feast at Chili’s?! Maria and Kev also look back on milestones like rebuilding their house after a flood and talk about how great it feels to finally find peace after years of Los Angeles chaos. They’re sharing everything you need to know

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38:42

Regular Girl Saturday Ep.1: The Inaugural Episode...

Heal Squad x Maria Menounos ·

2024/11/16

A full moon in Taurus and what that means for you, stepping into a colder, darker fall and finding your flow, slowing down, being kind, being a girls girl and of course a pop culture update…EVERYTHING that’s in-store for you today on our first ever Regular Girl Saturday. We wanted to keep this series alive so she is going to live on the channel every Saturday for you all to enjoy!!! Just a quick, cute and fun Saturday pick-me-up for your morning or evening walk or drive. Let us know what you

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43:38

Lonely Guy Friday ep. 195: The Better Means to Handle...

Heal Squad x Maria Menounos ·

2024/11/15

In this hazy shade of winter, hang onto your hope or simply pretend - it's a Lonely Guy Friday after all! The other side may be as afraid as you are and you both may be misled as well as how to deal with the other side in the best way. Kev-on-the-scene has a visit with Sherri Shepherd and gets an update on Wendy Williams. The most valuable commodity/investment for the distant future for your babies or grandbabies. The device that will rid your room of that musty odor. Kev gets another dream

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60:30

975. MaryAnn DiMarco Shares How to Interpret Signs &...

Heal Squad x Maria Menounos ·

2024/11/14

Are you feeling stuck, unsure, or disconnected? In today’s Throwback Thursday episode, we’re joined by bestselling author and psychic medium MaryAnn DiMarco, who shares powerful insights on awakening your intuition and embracing spiritual guidance. MaryAnn has dedicated her life to teaching others how to connect with their own inner knowing and interpret signs from beyond.We dive into the art of trusting the messages we receive, even when our minds are full of doubts. From asking the universe for

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42:27

974. Dr. Kim D’Eramo’s Guide to Be Your Own Healer &...

Heal Squad x Maria Menounos ·

2024/11/13

If you’ve been carrying the weight of stress and don’t know why, this episode will change everything. In part 2 of our conversation with MindBody Healing Expert, Dr. Kim D’Eramo, we dive even deeper into understanding how chronic stress patterns, stored emotions, and unbalanced energy keep us stuck. She reveals powerful practices for breaking free from the “fight-or-flight” response and how to shift from the constant “doing” that so many of us live in without realizing. With techniques like EFT

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36:34

973. Dr. Kim D’Eramo on How to Stop Running From Pain...

Heal Squad x Maria Menounos ·

2024/11/12

Tired of treating life like a never-ending self-improvement project? Today’s guest, Dr. Kim D’Eramo, MindBody Healing Expert and author of Be Your Own Healer, is back with us to explore how shifting this mindset can open the door to real healing. If you’ve been fighting—or “flighting”—through life, Dr. Kim is here to show you a different path. She dives into why chronic health struggles often stem from unprocessed emotions and stress patterns that we carry in our bodies, and also reveals how

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51:36

972. Lindsay Jill Roth on The 250 Questions To Deeper...

Heal Squad x Maria Menounos ·

2024/11/11

Happy Monday, Heal Squad! Who isn’t obsessed with love right?! Well we know WE are, so buckle up Heal Squad, because this Monday we are talking all things love and relationships with TV producer, author and relationship expert, Lindsay Jill Roth. Lindsay joins us to talk about her new book, Romances & Practicalities: A Love Story (Maybe Yours!) and Kelsey and Nat are going IN and opening up. We dive into the questions Linds knows will help you find the one, deepen your current relationship and help

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47:41

Lonely Guy Friday Ep. 194. Letting Go, Standing Firm...

Heal Squad x Maria Menounos ·

2024/11/08

Welcome back, KWEENS!! Kev is also back and rocking this ep solo with a "Lonely Guy Friday" and in classic Keven fashion, it's filled with with reflections, laughs, and real takes. He gives a life update on the CT house and shares the power of knowing when to stand up for yourself—even when it feels uncomfortable. He also gets into how some lessons are only learned the hard way and why sometimes, showing your "fangs" is necessary. Whether you’re handling the chaos of daily life, setting boundaries,

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61:31

971. How Gratitude Can Change Your Life In The Most...

Heal Squad x Maria Menounos ·

2024/11/07

Happy Throwback Thursday, Heal Squad! Today, we dive into how practicing gratitude can serve as an anchor, helping you navigate through difficult times and setting the foundation for abundance. We explore how gratitude can transform your perspective, even in life’s toughest moments. Maria is sharing her daily practices that have immensely helped her, as well as, discussing what she calls the “gratitude reset”. Get ready to discover how cultivating gratitude isn’t just about positive thinking—it’s a

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55:35

970. Self Love Essentials w/ Heal Squad All-Stars

Heal Squad x Maria Menounos ·

2024/11/06

Hey, Heal Squad! Get ready for an inspiring episode, All Stars edition, featuring three incredible guests who have impacted the world of personal growth and healing. In this episode, we dive deep with Katherine Woodward Thomas, Danielle LaPorte and Zachary Levi on the transformative power of self-love and the journeys that have shaped them. They are sharing valuable insights on embracing self-love, healing our wounds while navigating relationships, and cultivating a deeper understanding of ourselves

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86:09

969. How to Nourish Your Soul to a Healthier Life w/...

Heal Squad x Maria Menounos ·

2024/11/05

Ready to put those intentions into actions? Grab a pen and paper because we are continuing the theme of food education - but with a twist! These past few weeks we have been sharing amazing insights from guests all about what’s in our food and how to lead a healthier life. In this All-Stars episode, we are joined by three extraordinary guests: Antoni Porowski, Marc Murphy, and the dynamic duo Iliza Shlesinger & Noah Galuten. Join us as Marc delves into the transformative power of finding joy in the

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64:52

968. ALL-STAR: Mindful Eating and Lifestyle Shifts...

Heal Squad x Maria Menounos ·

2024/11/04

Hey Heal Squad! In this special All Stars episode, we’re bringing you a much-needed dose of lightness and inspiration with our favorite conversations on Mindful Eating. We revisit some amazing insights from past episodes and share healthy tips and delicious recipes to make eating a mindful, joyful experience. From creative ways to approach food to simple, sustainable shifts in your diet, this episode is packed with advice to help you feel your best. So, take a break from the buzz of the week, and

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33:16

Regular *Girl* Friday Ep 193: Hallo-Kween w/ Brandi...

Heal Squad x Maria Menounos ·

2024/11/01

Heal Squad!! This is our special Halloween edition of Regular *Girl* Friday featuring our other Cyrus queen, the eldest of the bunch, Brandi Cyrus! AND her dog Astra makes a guest appearance too…ha! Brandi talks stepping into your power, the art of the pivot (which she is brilliant at), building confidence and easing anxiety. She talks about growing up as the oldest Cyrus and what that was like ANDDDDD of course we talk Halloween and some of Brandi’s iconic costumes, because cat’s out of the bag

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59:39

967. Mark Nepo on Leaning Into Love When Fear Is in...

Heal Squad x Maria Menounos ·

2024/10/31

Happy Halloween! With today being the spookiest day of the year, are you feeling a little haunted by fear and uncertainty? Well, you’re in luck because today’s Throwback Thursday is all about how to embrace love over fear. We are joined by Mark Nepo who inspired millions around the globe with his bestselling books. As "one of the finest spiritual guides of our time," he sits down with Maria to reveal how we can stop fear from ruling our lives. Leading with love not only makes life more enjoyable but

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47:50

966. Alex Clark on Plastics, Pharma Profits & the...

Heal Squad x Maria Menounos ·

2024/10/30

Ever feel like the products we use daily might be harming us more than helping? In part 2 of our conversation with Alex Clark, host of Culture Apothecary, we’re diving deep into the hidden dangers lurking in our kitchens and medicine cabinets. Alex reveals the unsettling history of plastics in our daily items, the risks of non-stick cookware, and even the shocking origins of birth control, exploring how women’s health decisions have long been influenced by profit-driven agendas. From the disturbing

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39:18

965. Alex Clark Explains the Real Agenda Behind U.S....

Heal Squad x Maria Menounos ·

2024/10/29

From the “Chicken Nugget Princess” to a fearless health advocate, Alex Clark has taken a bold stand against the hidden dangers in our food and healthcare systems– and today, she’s not holding back. The host of Culture Apothecary tells her story of how she went from loving fast food to testifying in front of Congress at the American Health & Nutrition Roundtable. She opens up about her journey through birth control side effetcs, her wake-up call with Big Pharma, and finding out thet the food pyramid

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59:27

964. Maria’s Amsterdam Storytime: Giving Zero F's,...

Heal Squad x Maria Menounos ·

2024/10/28

Happy Monday, Heal Squad! Get ready for some laughs and life lessons. Maria is live from Amsterdam with her friend Meredith, sharing everything from travel quirks to big revelations. They dive into Maria's recent epiphany on letting go, or as she calls it, giving “zero F’s” to things that no longer serve her—a mindset shift that’s been years in the making. Tune in for their hilarious tales of Amsterdam’s coffee shops, unexpected encounters, and even Maria’s wellness travel hacks (yes, Kate Hudson

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