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PODCAST

Confessions of a Bikini Pro

Celeste Rains-Turk

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, just

health & fitness fitness

All Episodes

44:33

2019 OLYMPIANS SHARE THEIR PRE-STAGE RITUAL & BEST...

Confessions of a Bikini Pro ·

2019/09/10

Today we have a special feature episode with the 2019 qualified Olympia competitors who have been guests on the podcast. Host and Creator, Celeste Rains-Turk has compiled sound bytes from each episode highlighting their answer to the 2 questions she asks everyone; 1. What do you do right before your heel hits the stage? 2. What is your best advice for people thinking about getting into the sport/newbies and girls who are on their road to pro? Tune in to hear the answers shared from some of the most

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01:21:40

LACY GREEN

Confessions of a Bikini Pro ·

2019/09/06

In today’s episode, host Celeste Rains-Turk talks to Lacy Green, creator and owner of the Bikini Competitor Academy, is a certified personal trainer, fitness nutrition specialist and bodybuilding specialist who became a pro at her 2nd show ever. Tune in to hear about how Lacy went pro without it being announced, what she did during her improvement season to make this prep so much smoother, how she preps with kids, and what she has done to overcome her own self-doubt about her age and phase in

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01:21:40

KATIE KOPFLE

Confessions of a Bikini Pro ·

2019/08/30

In this episode, Host, Celeste Rains-Turk chats with Katie Kopfle, who lives and breathes all things competing and uses this passion in her competition prep and posing coaching business. Tune in to hear about how competing actually saved her from 7 years of having an eating disorder. Katie shares how she was able to switch her focus to becoming strong and muscular versus skin and bones. She opens up about some negative coaching experiences she has had and the red flags to look out for along with

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58:18

ANNABEL DASILVA

Confessions of a Bikini Pro ·

2019/08/23

In this episode, host Celeste Rains-Turk, speaks with an athlete born and raised in New Jersey by her Brazilian parents. She started traveling abroad as a model at 17 years old then found her passion in modeling and fitness. She has been living in India for almost 5 years now as a leader in the fitness industry. Tune in to hear Annabel talk about how modeling impacted her mindset, how the modeling industry treated weight and size, how moving to a culture that accepted women with more size opened

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53:34

ROXANNE HUFF

Confessions of a Bikini Pro ·

2019/08/16

In this episode, host Celeste Rains-Turk chats with Roxanne Huff, a trainer, online coach, and posing coach who just recently made her pro debut at the NY Pro but had prepped herself to earn her pro card before that! Tune in to hear how Roxanne's perspective has changed since she prepped herself and now that she is working with a coach and the differences between what she did for herself and what her coach has her do. Hear what Roxanne does to reset before starting another prep, how she has always

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01:41:25

ALEXANDRIA ROSS

Confessions of a Bikini Pro ·

2019/08/09

In this episode, host Celeste Rains-Turk speaks with a magic loving, gas station snacking, book club member and old soul living in Arizona who manages The Pro Physiques online program with over 250 athletes. She has been competing for nearly 6 years but this is her first year as a pro, Alexandria Ross. Tune in to hear Alexandria answer TONS of questions submitted by her audience and some of our listeners. We also dig into how she has managed her expectations, remains positive throughout the years,

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01:02:39

ALEXA BERG

Confessions of a Bikini Pro ·

2019/08/02

In this episode, host Celeste Rains-Turk speaks with Alexa Berg, an athlete who earned her pro card at her second show ever then went into multiple pro shows without any recovery, she is currently finishing up her degree in sociology and communication. Tune in to hear Alexa's story of being diagnosed with bipolar disorder after noticing her habits changing, how she has chosen to stand up to the stigma, how the medication affected her, what she has learned from the experience, and why she took time

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01:02:26

BEATRIZ BISCAIA

Confessions of a Bikini Pro ·

2019/07/26

In this episode, host Celeste Rains-Turk talks to the youngest bikini pro ever, she is 18 years old, from Portugal, and has done over 16 shows. She is also a posing coach for girls worldwide, Beatriz Biscaia. Tune in to hear all about how Beatriz got into the sport at a young age, the struggles she faced to commit to competing, what she went through to earn her pro card and the losses she faces, what her lifestyle is like, and the beauty of friendships in the league. Beatriz also shares what it is

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13:45

Big Announcement!!

Confessions of a Bikini Pro ·

2019/07/20

I wanted to make a quick announcement to do some housekeeping since I record my episodes so far in advance I don’t always get to announce or share exactly what is going on or provide updates or sometimes things are not as up to date as I would like! So I did want to let you all know that there is officially a date and location for the bikini mastermind live event and I am so excited about it, I had put out interest forms about where you guys wanted it to be and if you would pay for it and just

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01:02:57

AMY LANDRY

Confessions of a Bikini Pro ·

2019/07/19

In this episode, host Celeste Rains-Turk dives deep with Amy Landry, 30 year old athlete who earned her procard in 2017 at Junior Nationals and works as a full-time pharmacist. Tune in to hear all about how Amy feels about working in a field outside of the fitness industry, how she became a pharmacist, what she does to manage her time day to day, and how she has taken on the 'whatever it takes mentality'. Amy opens up about many of the health challenges she has been facing including;

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35:03

ALESSIA FACCHIN

Confessions of a Bikini Pro ·

2019/07/12

In this episode, host Celeste Rains-Turk speaks with 25 year old Italian Pro, Alessia Facchin who started competing in 2015 after struggling with her relationship with food due to her job in modeling. She began to see her body change as she committed to the gym and found her first coach who encouraged her to try competing where she found her passion. Since then she became a dietologist, earned her pro card in 2018 and now pursues her dream of stepping on the Olympia stage as she works as an online

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57:23

KRISTEN MARKOWSKI

Confessions of a Bikini Pro ·

2019/07/05

In this episode, Host Celeste Rains-Turk has a lively discussion with Kristen Markowski, fur and horse mom who works at a veterinary clinic, competition and lifestyle coach, helps people get chemical free products into their homes and just started her first season as a pro! Tune in to hear what Kristen does to maintain her discipline year round without beating herself up, how she changes her thought patterns to align with gratitude and her goals, and what she does to prioritize herself. Kristen

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01:08:42

MARISA WOO

Confessions of a Bikini Pro ·

2019/06/28

In this episode, host Celeste Rains-Turk, chats with Marisa Woo, a full time student at SDSU studying Kinesiology with an emphasis in fitness specialist! She is currently a bikini posing coach and an online coach for lifestyle clients and competitors. Tune in to hear about how Marisa has come out of prepping for so long to get her procard to now finding the lifestyle that works for her. She talks to us about how some of her priorities like family were neglected in prep and what she is doing now to

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57:23

JIMI MARLEY

Confessions of a Bikini Pro ·

2019/06/21

In this episode, host, Celeste Rains-Turk sits down with 22 year old business owner of Pro Body Sports Therapy in Denver who started her journey at 170 pounds and 37% body fat, decided to make some changes and did her first competition in 2017 and turned pro one year later. She is also a wife, puppy mom, online coach and fitness model, Jimi Marley. Tune in to hear about how Jimi went from a binge and purge lifestyle for weightloss to heavy lifting, food loving, IFBB pro. After being bullied in high

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01:22:52

COACH'S WEEK WITH INGRID ROMERO & JOE DISCUILLO

Confessions of a Bikini Pro ·

2019/06/15

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01:19:32

COACH'S WEEK WITH RYAN HINTON

Confessions of a Bikini Pro ·

2019/06/14

In this exclusive feature for coach's week, host Celeste Rains-Turk has a deep discussion with Ryan Hinton, founder and head coach of Team Legacy who began coaching in 2015, and has made over 37 competitors in bikini, men's physique, figure and women’s physique IFBB Pros since then. He has a 5 year old son, was a collegiate track athlete and earned his pro card in Men’s Physique in 2014 when he won the overall at USAs and has stepped on the Olympia Stage two times. Tune in to hear Ryan get serious

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01:22:47

COACH'S WEEK WITH PAUL REVELIA

Confessions of a Bikini Pro ·

2019/06/13

In this exclusive feature episode of Coach's Week, we are hearing from Paul Revelia, BA, MBA, is a lifelong competitive athlete, having played basketball, volleyball, and baseball, finishing a successful NCAA pitching career at Valdosta State University. Athletics kept him anchored in training even while his career moved into IT and software development. He eventually became inspired to push himself to achieve his best physique and ended up on a bodybuilding stage. It only took two years of

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01:04:31

COACH'S WEEK WITH JAMI DEBERNARD

Confessions of a Bikini Pro ·

2019/06/12

For this exclusive episode of coach’s week, Celeste Rains-Turk has an extensive conversation with founder and head coach of Fit Body Fusion who turned pro at the 2011 USAs and competed at the Olympia in 2011 and 2012 at over 40 years old. She has been coaching for nearly 10 years with an MBA, as well as a Masters Degree in Exercise Physiology and a PhD in holistic nutrition, Jami Debernard. Tune in to hear Jami's past experience as a competitor that drove her to develop her ART of living

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01:10:23

COACH'S WEEK WITH DYLAN BAIR

Confessions of a Bikini Pro ·

2019/06/11

In this episode of the exclusive coach's week, host Celeste Rains-Turk has an in depth conversation with founder of Bair Aesthetics, Registered Dietitian, a 2016 Graduate from The Ohio State University who received his Master's of Science degree in Medical Dietetics and who has had his ACSM personal trainer certification for over 8 years, Dylan Bair. Dylan talks about his philosophy behind 'No BS, just Science', how his background as a Registered Dietitian influences his coaching approach, the

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01:53:38

COACH'S WEEK WITH ADAM BONILLA

Confessions of a Bikini Pro ·

2019/06/10

In this first episode of the exclusive coach's week, host Celeste Rains-Turk has a very informative, deep, and wide range discussion PACKED with value from Adam Bonilla, the creator of Team Elite Physique who has been working in the fitness industry for 21 years and as a trainer for 19 of those years he has honed his skills to the level of Master Trainer and specializes in the area of the field in which he loves, competition prep. Adam opens up about his journey to his success and opening up the

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430 results

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