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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

18:17

Mom Hacks FUN and SIMPLE tips for making things a...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/03/24

Today's podcast is a fun one! I hope it just gives you a few helpful nuggets to help you with your rhythms and routines at home and with some errands. Some of these tips will be helpful and some when social distancing is no longer in our normal life. But I wanted to share this episode anyway. Laundry, dishes, shopping those are things we do as moms and here are some helpful mom hacks to make those things a little less of a load to carry. FREE Intentional Priority Day Planner Intentional Priority

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24:57

How to PRODUCTIVELY work from home with kids!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/03/23

In case you are now working from home because of the COVID-19 and if you have homeschooling responsibilities with your kids, you've got a lot going on. I share amazing tips today on how to productivly work from home and hope that even if this time is trying and if you are feeling beat down and broken, have faith that when you are restored you will be stronger than ever. Much love, Joelle Joelle on Instagram Intentional Priority Planner Intentional Priority Program $40 off with code PODCAST at

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17:36

Mom Style - hair, makeup, & clothing

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/03/19

Today's episode is all about how our physical appearance impacts our productivity. I am someone that likes to get dressed and get "ready" everyday because I feel good but I don't want alot of time or energy spent doing it. I share my tips for simple hair and makeup hacks. And also some great tips for styling outfits as a mom. Jasmine on Instagram Joelle on Instagram

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13:34

Intentional Priorities

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/03/16

When you know what is important and then make your to dos centered around those priorities - your days will feel fulfilled and productive. Intentional priorities is declaring what is important to you right now in the season that your in. In todays episode you will learn what they are, how to know what yours are, and then map out how to invest into them everyday. Intentional Priority Day Planner FREEBIE Intentional Priority Program $40 off with code PODCAST Joelle on Instagram

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15:09

Mom Hacks - how to get out of the house quickly with...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/03/12

Is getting out of the door to go somewhere always a chaotic scramble for you? These tips may not prevent a toddler from having a meltdown in their carseat BUT it will help you be prepared to grab and go so you're not worried about the items that need to be with you. Being prepared has saved me so many times while being out and about with my kids. And having all the items we need prepared ahead of time makes getting into the car easier even if the kids hate the transition of leaving what they are

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05:14

this is a secret for Pod Squad ONLY

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/03/09

Quick episode to let you know that even though the early bird price for the Intentional Priority Program I am giving YOU a gift and saving you $40! Use the code PODCAST when enrolling and you will get the whole program for $87! Enroll Here use code PODCAST at check out for $40 off

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11:05

Goal Setting Motivation

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/03/05

When I was a newbie in business one of my mentors suggested I got in the habit of writing down my goals. Putting pen to paper is so powerful, but when I do this in a notebook the goals slip from my mind. Today I share how I use post it and the windows in my office as a vision board and goal setting motivation. Intention Priority Program Joelle on Instagram

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15:23

Mom Guilt - where does it come from?

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/03/02

mom guilt? I never thought I would have it but I believe in different ways it creeps into us all at some point. How do we get rid of mom guilt? Where does mom guilt come from? I truly think that the limiting beliefs we have in our mind "a good mom _____" are where a lot of our mom guilt lives. Joelle on Instagram Intentional Priority Program Enroll Here

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21:47

Intentional Fitness

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/02/27

The truth of getting into a consistent health and fitness routine as a working mom I know can be tricky. I wanted to share with you my times for sticking with my workout routine. I do have 5 spots open in March for new health and fitness clients. Reach out to me on Instagram. Joelle on Instagram Intentional Priority Program

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14:15

Intentional Motherhood - Genuine Moments

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/02/24

Today I am going to be talking about how I make genuine encounter moments with my children. Being intentional in motherhood is important to me and I do engage in spontaneous moments lead by my children but I also want to be intentional towards time I am giving to my children. Intentional Priority Program Joelle on Instagram

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17:15

Planning a Productive Week

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/02/20

This is an episode where I walk you through how I plan my weeks with intentional productivity. I talk a lot about work related things in here because I was recording this on work heavy week. Some weeks its more home related, relationship related, or restful. Enroll in Intentional Priority Program Intentional Meal Planning Joelle on Instagram

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22:59

Incompetent Cervix / My High Risk Pregnancies

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/02/17

Today I share with you a part of my story! Incompetent cervix is a pregnancy condition that I did not know I had until I was laying in a hospital bed at 21 weeks pregnant awaiting a cerclage. I share my story with both an emergency and preventative cerclage situations. YouTube Documentation Joelle on Instagram Pregnancy Prayer

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07:27

Live with Intention

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/02/13

Time is our most precious resource. To me it is the most valuable as well. We can make more money, but we can't make more time. Don't we want to live our lives with intention? This is so exciting! The Intentional Priority Program is open for you! This program is a guide to help you declare your intentional priorities, intentionally manage your time, and live your days with peaceful productivity. Early Bird Price Available Until March 2020 Enroll Here

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14:02

Productivity ISN'T Important

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/02/10

How can I say this when my podcast is literally about being intentionally productive in all areas of your life? I share with you how I used to be so wrapped up in to dos, achieving goals, going for the next level, doing the most, and when I was in a situation when I was literally forced to slow down and stop I realized what matters most. EARLY BIRD Intentional Priority Program

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17:10

Time Blocking / Batch Working

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/02/06

Today I talk about time blocking and batch working as a working mom. It is a tool that is helpful in a lot of ways when time is absolutely perfect and uninterrupted but as moms of littles, interruptions happen. I created a course that will teach you how to work with productivity around what matters most to you. There are times where I use time blocking but if we only rely on perfect, uninterrupted amounts of time we would not get a lot done. Be the first to know when the Intentional Priority

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12:18

How to Wake Up Early

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/02/03

How to wake up early - here are my simple tips and tricks for getting out of bed in the morning for a morning routine. Episode 3 on Morning Routine Structure FREE Intentional Priority Day Planner Chat with Joelle on Instagram Fabletics 2 for $24

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11:36

5 Tips for Motivation

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/01/30

What do I do when I do not feel motivated? Its a simple balance between generating energy for motivation or spending time in genuine rest because that is what my body needs. In today's episode I share 5 realistic tips on what I do when I am not feeling motivated. Intentional Priority Day Planner Lets be friends on Instagram

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17:34

Things Don't Go As Planned

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/01/27

Today I share with you a story and personal situation about how I had a plan, planned it out perfectly, and then the plan epically failed and what I how I handled that situation. Things don't always go as we plan or schedule them. To be first to know about what I am working on all you have do to is be on my Intentional Priority email list! 2 for $24 Fabletics

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15:49

Doing it all is a LIE and a TRAP!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/01/23

"How do you do it all?" This questions slides into my DMs more than anything else. As a working mom that has an established business, starting a new business, working with kids at home, homemaker, staying in shape, all the things... I know that it might seem like things are "together" all the time. But here is the truth. Books Mentioned Do Less - Kate Northrup The Compound Effect - Darren Hardy Intentional Priority Day Planner 2 leggings for $24

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16:17

"Mom Cracks" - is it enough time to build a business?

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2020/01/20

I got to ask my mentor 3 questions - rapid fire style. I asked her "is the mom cracks enough time to build a business?" "why and when should I start another stream of income in an MLM" "what if my gift doesn't feel good enough" those were the burning questions I had for her and what her response was to the first one shocked me. Stefs Episode Fabletics 2 Leggings for $24 Joelle on Instagram FREE Intentional Priority Day Planner

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