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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

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All Episodes

47:43

Livy Method Day 8 - Fall 2024

The Livy Method Podcast ·

2024/09/16

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:A review of the focus for Week 1 - the sooner you can be consistent, the betterWe aren’t even trying to lose weight yetEating cake on your birthday is not what caused you to gain weightDr. Beverley & Dr. Deena are joining us this weekHow to navigate

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44:44

Livy Method Day 5 - Fall 2024

The Livy Method Podcast ·

2024/09/13

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Weight loss is so much more than what you are eating and when you are eating. We’re here t set you up for success!Rolling into the weekend -how to navigate The Food Plan on the weekendsAccessing the Facebook Lives within The Livy Method AppImportant posts for new

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55:11

Introducing Our Guest Experts - Fall 2024

The Livy Method Podcast ·

2024/09/12

In this special episode, Gina is joined by a panel of our guest experts. Clinical Psychologist Dr. Beverley David, Learning Expert Dr. Deena Kara Shaffer, Dr. Olinca Trejo ND, and Dr. Paul Hrkal ND all chime in on the "secret sauce" behind The Livy Method, and offer their tips for success.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024 or on the @ginalivy YouTube pageTopics covered:Let’s meet our amazing guest experts!Dr. Paul shares his take on what

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34:24

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/09/11

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 11, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introductions to the team and how you can contribute to the panel discussion. IntroIs September the new January?What does Prep Week mean to you?To track ornottotrack?Where are you at on your menopause journey?You are not a

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46:01

Livy Method Day 3 - Fall 2024

The Livy Method Podcast ·

2024/09/11

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Today we are talking detox, the scale and what weight loss looks like throughout this process, and how to monitor your progress.Limited number of spots are available! Tell your friends and family to sign up todaywww.ginalivy.com/shop.The Program works! Everyone is

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43:13

Livy Method Day 2 - Fall 2024

The Livy Method Podcast ·

2024/09/10

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:This week we’re getting comfortable with The Food PlanSupplements, sleep and movement - why we focus on more than just what we eat and whenThe Livy Method app - the benefits of tracking your dataWhere to find recipes and meal ideasHow to navigate the information -

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26:33

Maintenance & Mindfulness - September 9, 2024

The Livy Method Podcast ·

2024/09/09

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to new members in Maintenance!What’s new and what is still to come in MaintenanceA review of the stages of MaintenanceThe difference between the Weight Loss and Maintenance programsNew to Maintenance and noticing weight fluctuations

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36:40

Livy Method Day 1 - Fall 2024

The Livy Method Podcast ·

2024/09/09

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Welcome to the Fall Program! Here’s what you need to know about the Facebook LivesHow to access all the informationWe want you to be successful - ask all your questions!The most important thing to do on Day 1The rhyme and reason behind The Livy MethodHow to

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43:18

Let's Talk Setting Yourself Up For Success with Dr....

The Livy Method Podcast ·

2024/09/05

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success heading into the fall.You can find the full video hosted at:https://www.facebook.com/ginalivyTopics covered:Introducing Dr. Deena Kara Shaffer,A Fresh Start: Setting Yourself Up for Success with The Livy Method,Where to start? Start from where you are at!Motivated now: How to get started and still be here at the end of 91 days.Many resources for this program of

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45:11

Livy Method Day 89 - Spring/Summer 2024

The Livy Method Podcast ·

2024/07/19

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:What Gina knows at the end of this programEnvisioning your endgame includes giving thought to the person you are becoming along the wayFollowing The Livy Method can ease the pressures of lifeLet us know what you think! The survey is liveReviewing

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44:16

Livy Method Day 88 - Spring/Summer 2024

The Livy Method Podcast ·

2024/07/18

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Let’s talk about reality and the myths we believe cause weight gain.What happens when we are done? – Accessing the group and information.Bridging the Gap – How to join us for Summer Club.Happiness – Leaning into learning and change that serves us

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40:31

Maintenance & Mindfulness Weigh In Wednesday - July...

The Livy Method Podcast ·

2024/07/17

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 17, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:We are working on a 91-day Guided Maintenance Program for solidifying – stay tuned!What is your favourite exercise?What is your favourite non-water drink?What is your favourite lunch meal?What is your favourite on-the-go

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41:48

The Tweak This Week - Spring/Summer 2024 - Week 12

The Livy Method Podcast ·

2024/07/17

Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method.This is the live recording from July 17, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Introducing OdetteMoving into maintenance? Here’s what you need to knowWhat surprised Kim the most about maintenanceWhat surprised Gina the most about

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44:30

Livy Method Day 87 - Spring/Summer 2024

The Livy Method Podcast ·

2024/07/17

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Pop into the Bridging the Gap Summer Club Group with any questions you have until the next group startsTake some time and consider what your plan is going forwardThe scale and the heat of the summer - It can be up and down at the same timeIt’s so

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34:58

Spill the Tea - Spring/Summer 2024: Week 12

The Livy Method Podcast ·

2024/07/16

This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Let’s talk maintenance and The 4 Stages of Finally and Forever with Christine!Christine’s scale still fluctuates! - Losing the weight versus solidifying our loss.Testing the Waters in Stage 3 with Christine – Am I ready to move on?What Back on Track looks like for Christine.Time – A Top

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59:08

Let's Talk Skin and Weigh Loss with Dr. Sean Rice -...

The Livy Method Podcast ·

2024/07/16

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.If you are in the Spring/Summer 2024 group, you can check out the full video here:https://www.facebook.com/groups/ginalivyspringsummer2024Topics covered:Introducing Dr. Sean RiceCrepey skin – what is it and what can we do about it?How to treat cellulite – you can improve the appearance by 25-30%How to treat jowls – surgical and non-surgical

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48:06

Livy Method Day 85 - Spring/Summer 2024

The Livy Method Podcast ·

2024/07/15

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Team Livy was together this weekend! - Thank you for being patient with usCelebrate and Inspire post - be sure to celebrate yourself!We’re talking next steps this week - continuing to lose and maintenanceBridging The Gap Summer Club - the place to

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28:53

Livy Method Day 82 - Spring/Summer 2024

The Livy Method Podcast ·

2024/07/12

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Let’s not be sad about the end of The Program - Compassion is the word that describes this groupNext week we’ll be talking about everything maintenanceWe have a Bridging the Gap summer groupAsk your questions, we’re here to help, it’s not too late

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1:05:21

Let's Talk Next Steps with Dr. Olinca, Dr. Deena, and...

The Livy Method Podcast ·

2024/07/11

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community.If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodspringsummer2024Topics

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33:41

Maintenance & Mindfulness Weigh In Wednesday - July...

The Livy Method Podcast ·

2024/07/10

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 10, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing today's panellists joining Gina: Kim, Odette, and guest Vicky TarconDo you think it’s easier for members in maintenance to accept compliments?Tips for accepting a compliment from others.Does a destination being

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