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PODCAST

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including

government self-improvement

All Episodes

63:24

Ep 352- Special Memefare with SOT Team 6

Ones Ready ·

2024/09/06

Send us a text"Life is a dirty game- you gotta play dirty to win it." - Aaron, quoting Aziz Ansari, quoting his cousin Harris, who was quoting himself on his own Facebook wall. It's an old comedy bit, and not necessarily related to the video, but it is funny. Get ready to dive deep into the world of military memes, pipeline culture, and leadership insights with the creator of the infamous SOT Team 6 meme page! In this episode of the Ones Ready Podcast, Trent sits down with the mastermind...

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58:55

Ep 351: Mark and Adam from QRFUp

Ones Ready ·

2024/08/30

Send us a textHey, Ones Ready team! We’ve got to spotlight an incredible organization that's changing lives—QRF Up. This revolutionary app is on a mission to prevent veteran and first responder suicides by offering immediate crisis intervention and comprehensive aftercare support. It’s more than just an app; it’s a lifeline that connects users directly with therapists and mental health professionals in their area, ensuring they get the help they need when they need it the most.The impact? Ove...

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58:57

Ep 350- SERE Specialist, Ultra Runner John Fischer

Ones Ready ·

2024/08/30

Send us a textWelcome back to the team room! This week, Trent meets with John, a SERE Specialist, and they cover a lot of ground. John shares his journey from joining the Air Force to becoming a SERE (Survival, Evasion, Resistance, and Escape) specialist, inspired by his older brother’s military service. John highlights the importance of persistence, learning through adversity, and sticking with your goals despite the challenges. He reflects on the rigorous SERE training, the lessons lea...

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68:16

Ep 349- Obstacle Course Runner, Awesome Human Rachel...

Ones Ready ·

2024/08/23

Send us a Text Message.Welcome back to the team room everyone! In this episode, Rachel Waters returns with even more insights than her first appearance, offering a powerful message for those looking to push their limits—especially hopeful Special Warfare candidates. As a professional obstacle course racer, Rachel breaks down how the sport blends physical endurance with mental grit, drawing from military-style challenges. She shares how a single Spartan race sparked her passion and led to...

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52:48

Ep 348: Laura Gordon from Deep End Fitness- What is...

Ones Ready ·

2024/08/23

Send us a Text Message.Welcome back to the team room everyone! Get ready for a deep dive into mental toughness and fitness like never before. In this episode, Jared sits down with Laura Gordon, a psychotherapist and coach at Deep End Fitness, to explore how pushing your limits in the water can unlock new levels of mental health and resilience. Laura breaks down the mind-body connection and how holding your breath underwater can be a game-changer for regulating your nervous system. T...

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68:14

Ep 347: The Local PipeHITTERS Union Takeover the Team...

Ones Ready ·

2024/08/16

Send us a Text Message.In this dynamic episode of the Ones Ready Podcast, we’re thrilled to have an all-star lineup of Air Force recruiters who know what it takes to get into the elite ranks of Special Warfare. Join us as we sit down with MSgt Kris Tomes, MSgt Gerald Romo, and Master Sergeant Select Mark "Funky" Bunkley for an in-depth conversation that pulls back the curtain on the recruitment process and offers invaluable insights for anyone aspiring to join the Air Force.These seasoned rec...

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87:16

Ep 346: TF_Voo_Doo Dr. David "Wally" Walton!

Ones Ready ·

2024/08/16

Send us a Text Message.In this riveting episode of the Ones Ready Podcast, we sit down with Dr. David Walton, a retired Army Special Forces Officer who brings a wealth of experience from both the battlefield and the academic world. Dr. Walton takes us behind the scenes of Special Forces Assessment and Selection (SFAS), shedding light on the often misunderstood and misrepresented aspects of the process. He’s here to clear the fog and set the record straight for all aspiring candidates.Dr. Walt...

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65:26

Ep 345: FAQ- Cross Training into Air Force Special...

Ones Ready ·

2024/08/11

Send us a Text Message.In this episode of the Ones Ready Podcast, we're diving deep into the world of cross-training within Air Force Special Warfare—a topic that's as challenging as it is rewarding. Our hosts break down why tech sergeants often face hurdles when attempting to cross-train and the unique challenges higher-ranking individuals encounter in the pipeline. But it’s not all about the obstacles; it’s about the opportunities to bring your maturity, sharp writing skills, and ability to...

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61:05

Ep 344: Aaron and Peaches Chop It Up!

Ones Ready ·

2024/08/09

Send us a Text Message.Welcome back to the team room everyone! Join Peaches and Aaron as they embark on an exhilarating journey through their recent experiences and adventures! In this episode, they recount their visits to Cali and Deep End Fitness, sharing thrilling stories and insights that will keep you on the edge of your seat. Listen in as they discuss their impactful involvement with the Special Operations Transition Foundation (SOTF), highlighting the crucial support it provi...

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55:50

Ep 343: Kevin from 18A Fitness in the Team Room!

Ones Ready ·

2024/08/09

Send us a Text Message.The title says it all- Trent and Kevin chopping it up in the team room! Join Trent and Kevin in an inspiring and dynamic conversation as they delve into their unique experiences within the Air Force Special Warfare pipeline. Discover the contrasting training methodologies between the Army and Air Force, and the significance of support personnel engaging in physical training to foster camaraderie with operators. Hear about the rigorous challenges faced during Air Fo...

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67:10

*Sneak Peak*** MBRS 13: The Team Fixes Military...

Ones Ready ·

2024/08/02

We aren't going to sugar coat it- the public affairs folks in the Air Force aren't the best. As a matter of fact, they're the folks that usually stand in the way of the content you want to see and hear. Don't worry- we have the fix. Chapters00:00 Introduction and Overview02:53 The Frustration with PAO09:07 The Need for Authenticity and Transparency15:26 PAO's Control Over the Message23:46 The Importance of Authenticity and Transparency24:03 Airborne School: Camaraderie, Chaos, and J...

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60:56

***Sneak Peak*** MBRS 10: That Others May Live

Ones Ready ·

2024/08/02

Welcome back to the team room!!! Members- thanks for hanging out. We think ya'll are the bees knees. We covered a lot of ground on this one, but we left the title cause it made me (Aaron) so worked up. Anyway- here is wonderwall! Chapters00:00 Introduction and YouTube Subscriptions04:15 That Others May Live19:14 The Need for a Unified Command for Air Force Ground Forces21:15 the King for a Day Questions24:14 The Value of a Leader with Shared Experiences29:02 The Significance of a Sh...

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62:37

Ep 342: Air Force Recruiter MSgt Gerald Romo

Ones Ready ·

2024/08/02

Welcome back to the team room, everyone! Get ready for an epic episode featuring none other than Master Sergeant "Young Gerald" Romo!Join Trent as MSGT Gerald Romo, a seasoned United States Air Force recruiter, shares his incredible career journey and invaluable insights into the recruiting process. Discover what it takes to join the elite Air Force Special Warfare (AFSW) team, from meeting eligibility requirements to acing the ASVAB. Learn about the physical and mental fitness standards, the...

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71:16

Ep: 341 Army Green Beret, Valhalla VFT Founder Nate...

Ones Ready ·

2024/07/29

Welcome back to the Team Room, everyone! This week, we have an exceptional episode on the Ones Ready Podcast, the official UNofficial podcast of the United States Air Force, dedicated to helping every special warfare hopeful succeed.Join us as we sit down with Nate, a former Green Beret, who shares his inspiring journey to becoming a Green Beret and his extensive military experience. Nate delves into his family's rich military background and how it shaped his decision to join the Army. He rec...

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67:24

Ep 340: Air Force SPECWAR Exhibition Team Leader Maj...

Ones Ready ·

2024/07/26

Welcome back to the Team Room! This episode is a must-listen as we welcome Combat Rescue Officer Major Rob Wilson to discuss the Special Warfare Exhibition Team. Major Wilson dives into the challenges and motivations of being part of this elite team, emphasizing the relentless spirit needed to persevere and believe in the mission. We explore the rigorous recruitment and training process for special operations forces, highlighting the critical role of looking cool in special operations.Th...

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96:54

Ep 339: Scott Zastrow- Are Tourniquets BAD?!

Ones Ready ·

2024/07/25

***DISCLAIMER***Disclaimer: The content of this episode is intended for educational purposes only. The hosts and guests do not endorse any specific brand of tourniquet or procedure. Listeners should consult with their medical providers and refer to their medical direction and protocols for procedure guidance.***DISCLAIMER***Medical super nerds- this one is for you! In this episode, we are thrilled to welcome back our friend Scott Zastrow, a former United States Army Special Forces Medica...

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76:52

Ep 338: Failure Isn't Final - Lessons From A Failed...

Ones Ready ·

2024/07/19

Welcome back, everyone! In this week's episode, we've got a special treat for you: joining the team is none other than FernRod, a resilient Airman who's been through the highs and lows of AFSPECWAR training.FernRod's journey is a testament to perseverance. Despite setbacks at TACP schoolhouse, he's rekindled his determination to chase his dreams within AFSPECWAR. His story is packed with lessons that every aspiring military member can learn from.We delve into the nitty-gritty of military life...

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56:47

Ep 337: Meme Pages, Leadership, and The Cadre Deep State

Ones Ready ·

2024/07/19

Welcome back all! It's the team. It's the podcast. We talked bout the meme pages. The meme pages are good, even if your page is focused on non-hacking quitters. Regret is hell.Then we talked about some other stuff. Then, some other stuff. Chapters00:00 Introduction and the Impact of Social Media07:05 War Room Podcast Shout out12:48 Navigating Online Actions and the Attention of Cadre23:18 Using Meme Accounts for Real-Time Assessment25:11 Leadership: Listening and Addressing Concerns...

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82:26

Ep 336: Guardian_Grit Mastermind, PJ, MSgt Kris Tomes

Ones Ready ·

2024/07/12

Listen- we couldn't love Kris more if he stormed into an orphanage that was on fire and saved the kittens AND Donald Trump. Bro bro is DREAMY.This one is from knowledge bomb to knowledge bomb starting to finish. Just buckle up. Chapters00:00 Introduction and Catching Up01:04 Transition to Air Force Recruiting Service03:01 The Three Phases of Life: Suffering, Outcome, and Purpose05:32 The Power of Visualization in Achieving Goals08:30 Accountability and Constructive Feedback for Personal ...

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71:58

EP 335: Frequently Asked Questions, Ver 1.56

Ones Ready ·

2024/07/12

Hi, all. You ask a lot of questions. We try to answer them. This is an episode in which we answer questions that you ask. Frequently.00:00 Intro01:24 Promotions and Shooting Range Rules07:38 Rank and Special Warfare Candidates11:37 Non-Starters and Selection Process14:40 Recommendations and References20:08 Physical Fitness and Hygiene in the Pipeline20:58 Preparing for Military Training in High School25:03 Optimizing Testosterone Production for Performance31:11 Studying and Learning About the...

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739 results

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