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PODCAST

Fit Womens Weekly Podcast

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women

health & fitness fitness

All Episodes

43:42

368: Okay To Make Body Focused New Year Resolutions?...

Fit Womens Weekly Podcast ·

2021/12/15

New Years is around the corner and I've heard a lot of judgy comments from influencers about weight loss, diet, and body image. Let's talk about it. Is it okay to want to change your body and make resolutions focusing on accomplishing that? Plus the Kiawah Half Marathon recap! New Year Challenge: https://bit.ly/3DRd2GZ Dec 19th Holiday Workout: https://fb.me/e/2lKdu5PJc Cookbook: https://bit.ly/3pUKY0y

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42:37

Ep. 367: Alex LaChance From Gymnast To Olympic Lifter...

Fit Womens Weekly Podcast ·

2021/12/10

I LOVED talking with Alex so much. It was like having coffee with a friend as we talked about her transformative journey from collegiate gymnast to Crossfit games athlete to olympic weight lifter to rehabbing injuries and implants. Listen in and if you enjoyed the episode connect with Alex at: https://www.instagram.com/alexlachancetraining/ She was so real, honest, and made the convo flow easily. I hope you enjoy it as much as we did! Let's connect: kindal@fitwomensweekly.com

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34:15

Ep. 366: 8 Common Nutrition Mistakes Not To Make +...

Fit Womens Weekly Podcast ·

2021/12/08

Let's talk food today. Are you making any of these 8 common mistakes with nutrition? Don't worry. I'll cover what to do instead to help you create better food habits and a healthier food relationship. Plus, it's half marathon week! What does this week look like with food, fitness, and rest? Have a question for the show? Email me! Kindal@fitwomensweekly.com or DM www.instagram.com/trainerkindal

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21:25

Ep. 365: 6 Tips To Know How Much Weight You Should Lift

Fit Womens Weekly Podcast ·

2021/12/03

The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?" The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself. For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts. If you like this, let me know! Www.instagram.com/trainerkindal Kindal@fitwomensweekly.com Interested in the PSER Cookbook or FWW Live? Email me!

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34:18

Ep. 364: PSA: Don't Run Trails During Hunting Season...

Fit Womens Weekly Podcast ·

2021/12/01

The final 31 days of 2021 are here. What are you going to do with them? Will you use these days to finish the year strong or take time to rest and pick back up in the new year? Let's break it down. Plus, how should you plan your workouts? Weekly? Monthly? Daily? And finally, I'm sharing a true story of almost being hunted on my trail run this past weekend. Seriously. Kindal@Fitwomensweekly.com www.instagram.com/TrainerKindal SPECIALS: PSER Cookbook: https://bit.ly/3rvSxN 6 Months FWW Live:

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59:51

Ep. 363: Jill Miller On Fascia, Rolling, and Keeping...

Fit Womens Weekly Podcast ·

2021/11/26

Jill Miller is a mentor I've admired for years and I'm excited to have her back on the show talking about soft rolling, fascia, medicinal advancements in rolling and more. Prepare to learn a thing or two! Connect with Jill: www.Tuneupfitness.com Instagram.com/yogatuneup/ Black Friday: FWW Live Special: https://bit.ly/3FHIKrz PSER Cookbooks: https://bit.ly/3CPCps5 Have a question? www.instagram.com/trainerkindal

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38:50

Ep. 362: The Benefits Of Eating Organ Meat

Fit Womens Weekly Podcast ·

2021/11/24

Every day at lunch, I add 1 oz of liverwurst to my plate and we need to talk about it. What are the benefits of eating organ meat versus traditional muscle meat? What organs specifically? We'll also talk about preparing for Crossfit competitions and how I get new clients/leads for my studio and FWW Live. Black Friday: FWW Live Special: https://bit.ly/3FHIKrz PSER Cookbooks: https://bit.ly/3CPCps5 Have a question? www.instagram.com/trainerkindal

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21:05

Ep. 361: Friday Fit Tip: Balancing Out Muscle...

Fit Womens Weekly Podcast ·

2021/11/19

What are muscle imbalances? How do you know if you any form or muscle issues? Is one side stronger than the other? And most importantly... How can you change up your workouts to help balance things out to help improve your mobility, strength, fitness, and movement? Finish the week with a focused training series to help! Love what you hear? Please subscribe, review and share! Then, let's connect: Kindal@Fitwomensweekly.com www.instagram.com/Trainerkindal

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37:49

Ep. 360: The Nagging Tip To Stay Consistent, Tracking...

Fit Womens Weekly Podcast ·

2021/11/17

If consistency is a struggle with your fitness, I have the best tip! At the end of the day, the only person who can make you move is you. This tip will take the pressure off you and makes excuses non existent. Plus how to track macros and calories for recipes. Why you have cotton mouth, best core exercises and more! Love this show? Please subscribe and share! Let's connect: Kindal@fitwomensweekly.com and www.instagram.com/TrainerKindal

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58:32

Ep. 359: Gigi Ashworth On Her Salmon Addiction &...

Fit Womens Weekly Podcast ·

2021/11/12

Lots of laughs and honesty in this episode with the amazing Gigi from GigiEats. Her authenticity shines through as she shares her struggle with living without a large intestine, overcoming an eating disorder, and her unconditional love of salmon. Support her by following Gigi on instagram: www.instagram.com/gigieats/ Love this episode? Share the love with friends and family. Let's connect: Kindal@fitwomensweekly.com www.instagram.com/TrainerKindal

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37:54

Ep. 358: Exercising With A Vaginal Prolapse,...

Fit Womens Weekly Podcast ·

2021/11/10

So much in one show! Tips on how to improve your 5K time. Spoiler: It takes 4 training tools! Exercises to do and to avoid if you have a vaginal prolapse. How to stop shoulding yourself and why it's important! Workout of the day, cookbook details, and much more! www.instagram.com/trainerkindal kindal@fitwomensweekly.com

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45:03

Ep. 357: Understanding Fear & Overcoming Self Doubt...

Fit Womens Weekly Podcast ·

2021/11/05

What is fear? Is fear real or something we make up? How often do the things we are afraid of come try and turn out as bad as we expect? Let's talk it out with social psychologist Dr. Amy Johnson How to overcome self doubt and turn your mindset into a positive brain you love. https://dramyjohnson.com/ Let's chat about it: www.fitwomensweekly.com www.instagram.com/TrainerKindal

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28:34

Ep. 356: Does Drinking Alcohol Affect Your Ability To...

Fit Womens Weekly Podcast ·

2021/11/03

Does drinking wine (or any alcohol) affect your body's ability to build muscle? It's a good question with a good answer! Where are the best places to buy home fitness equipment? Are BCAA's effective for recovery? How to find balance between work, family, friends and hobbies? Let's connect: www.Fitwomensweekly.com Kindal@fitwomensweekly.com www.Instagram.com/TrainerKindal

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56:05

Ep. 355: Fit With Friends: Janelle's Love For Fitness...

Fit Womens Weekly Podcast ·

2021/10/29

This special series is about connecting with friends and family who share a passion for fitness, nutrition and balance. That means ice cream is okay! Janelle is a client in MN who is strong AF! She shares her fitness story and how she became the proud owner of a beat up ice cream truck. Plus, what's the weirdest thing you've ever eaten? Kindal@Fitwomensweekly.com www.instagram.com/Trainerkindal www.fitwomensweekly.com

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38:58

Ep. 354: Scale Freedom! Your Weight Doesn't Define...

Fit Womens Weekly Podcast ·

2021/10/27

Yup, I said it. I hate figure competitions. Listen in to learn why I'll never do another and why I'm tired of people promoting their post competition nutrition programs. Plus, let's talk scales, emotions, and how to separate the two. Your weight or the food you eat doesn't define you. Let's break it down. And lastly, how to make fitness easier for newbies! Plus more. Signed up for Finish Fit? Email kindal@fitwomensweekly.com or www.instagram.com/TrainerKindal

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42:05

Ep. 353: All Things Sex With Sex Coach Stephanie Pappas

Fit Womens Weekly Podcast ·

2021/10/22

Do I really need to say more than the title? Stephanie holds nothing back as we talk about discovering your sex language, how to be more open with your partner and learning about your own body and desires. We talk toys, techniques, swinger's and more. This is juicy and might not be the episode to listen to with your kids. Connect with Stephanie: www.coachingbystephanie.com/ www.instagram.com/coaching.by.stephanie/ Interested in FINISH STRONG? Email kindal@fitwomensweekly.com

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38:39

Ep. 352: Everything You Need To Know About Half...

Fit Womens Weekly Podcast ·

2021/10/20

Based off the questions I received, it was clear I needed to dedicate an entire episode to chat about running. Specifically half marathon training and racing. How I trained for my first half and my goals for my upcoming half marathon. How many days do you need for running? How to eat for race day and during runs? Shoes! Which ones are the best? And more! Get these details and more today. Kindal@Fitwomensweekly.com www.instagram.com/trainerkindal

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43:30

Ep. 351: Alex's Insane Birth Story (Spoiler: Bones...

Fit Womens Weekly Podcast ·

2021/10/15

Today I have my workout bestie, Alex on to share her pregnancy journey. From an easy pregnancy to an INSANE birth. Bones were broken, the doctor needed a coffee break, and husbands were told to leave the room (just one) Mom and baby are doing well but it was a scary few days! We'll also talk about her journey back to fitness, so listen in. Lots of good girl chat! Follow us at instagram.com/workoutwifeys/ Alex: www.instagram.com/work_hard_eat_harder Let's connect: Kindal@fitwomensweekly.com and

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46:28

Ep. 350: 2 Weeks Of No Caffeine & Other Major...

Fit Womens Weekly Podcast ·

2021/10/13

Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this. Plus: How to lose fat AND gain muscle? Would I ever own a Crossfit gym? For time cap workouts, should you go heavy or stay safe with lighter weights? Let's chat: Kindal@fitwomensweekly.com www.instagram.com/trainerkindal

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38:52

Ep. 349: Age & Fertility: What Really Happens? Dr....

Fit Womens Weekly Podcast ·

2021/10/08

We know that as we get older, fertility drops... but when and why? Dr. Jane Frederick is a fertility specialist dropping tons of info nuggets in this episode. - What age does egg count/health take a nose dive? - What can you do to stay a fertile as possible? - If over 35, when should you talk with a fertility doctor if trying to conceive. - What does it take (and cost) to freeze eggs and even unfreeze them? We cover it all and more! Learn more at: www.drjanefrederick.com

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