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PODCAST

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

kids & family

All Episodes

01:02:08

Tom Holland Works Up A Sweat In His Hot New Exercise...

Dr Fitness and the Fat Guy ·

2007/02/26

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the right way to exercise from Tom Holland. Tom has a line of books and exercise DVDs. That things that makes Tom unique is that he has his Masters degree in Exercise Physiology in addition to all his years as a personal fitness trainer and a group exercise

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01:10:36

Lisa Drayer Shows How To Be Strong, Slim and 30....

Dr Fitness and the Fat Guy ·

2007/02/19

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about staying strong and slim from nationally known health reporter and nutrition expert Lisa Drayer. Lisa shares lots of tips straight out of her brand new book "Strong Slim and 30! Eat Right, Stay Young, Feel Great, and Look FABULOUS" And who wouldn't want to do all that

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01:02:29

Tamilee Webb Shows The Fat Guy How To Get Buns Of...

Dr Fitness and the Fat Guy ·

2007/02/12

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about fitting exercise in a tight schedule from the Queen of exercise dvds herself, Tamilee Webb from Buns of Steel fame. Tamilee talks about her new "Tight on Time" series of dvds as well as gives a whole bunch of insight into exercise, fitness and her own philosophy of what

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01:09:39

Fit TV's Gina Lombardi Dishes On What It's Like Being...

Dr Fitness and the Fat Guy ·

2007/02/05

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about what it takes to be the personal trainer for Hollywood's Top Celebrities from Fit TV's Host of FitNation Gina Lombardi. Gina told hilarious stories about training such stars as Kevin James from "King of Queens" fame as well as Kirstie Alley (before she met Jenny Craig)

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01:05:05

Healthy "Diet Food" Reviews With Dr Tanya Taylor....

Dr Fitness and the Fat Guy ·

2007/01/29

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about eating healthy from our "Blogger of the Week" Dr Tanya Taylor. Tanya is the editor of www.IAteAPie.Net a great blog that reviews foods that dieters like to eat. Tanya has her PhD in Food Science and Nutrition and she loves to talk food. She has some strong opinions about

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01:15:10

Play The Fitness Challenge Game And Lose Weight....

Dr Fitness and the Fat Guy ·

2007/01/22

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about the only weight loss board game from Vicki Sorenson creator of The Fitness Challenge. We also spoke with Fran Powell with the Painmaster Patch who shared how his product can help treat a wide range of injuries and painful conditions. Then we spoke with Michelle

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01:04:03

Linda Spangle Gives Her Best Tips To Stop Emotional...

Dr Fitness and the Fat Guy ·

2007/01/17

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about emotional eating from Linda Spangle, author of the book "100 Days of Weight Loss." We also spoke with Juliet Zuercher Director of Nutritional Services at the Remuda Ranch. The Remuda Ranch is one of the top treatment centers for women suffering from eating disorders such

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01:01:20

Lose Weight, Stop Smoking and Start Exercising. The...

Dr Fitness and the Fat Guy ·

2007/01/08

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how to stick to your Top New Year's resolutions from Discovery Network's Fit TV's "Diet Doctor" Dr. Melina Jampolis and Atlanta's top Stop Smoking expert Dr. Varada Divgi. Dr. Melina took time out from promoting her brand new book "The No Time To Lose Diet" to share some

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01:11:15

#1 Show of 2006 As Voted By Our Listeners. Hungry...

Dr Fitness and the Fat Guy ·

2007/01/02

This is a replay of our listeners favorite show from 2006. We will begin broadcasting new shows next week. "The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how to survive Halloween without putting on too many extra pounds. This is Dr. Fitness and the Fat Guy's 2nd Annual Halloween Calorie Saving Tip Show. Last year we were

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55:14

#2 Show of 2006 As Voted By Our Listeners - You Tube...

Dr Fitness and the Fat Guy ·

2006/12/26

This is a replay of our #2 favorite show of 2006 as voted by our listeners. Original shows will begin again on January 8, 2007. "The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show Doctor Fitness and the Fat Guy get the skinny about the MTV VMA's from OK GO bass player Tim Nordwind. In a 20 minute interview, Tim shares the details of his most amazing week as a music superstar to

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01:05:53

Real Savvy Moms Kathie Larkin and Lisa Taylor and...

Dr Fitness and the Fat Guy ·

2006/12/19

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about hotness from one of the hottest actresses to grace our studio, Kathie Larkin. We also got the skinny on how to be skinny from Skinny Bitch author Rory Freedman. Then Lisa Taylor called in to share her tips on how to be a savvy mom. First we had on Kathie Larkin who gave

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01:04:34

Pedometers Are Now Obsolete. BioTrainer Weight Loss...

Dr Fitness and the Fat Guy ·

2006/12/11

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about two of the hottest gifts for the fitness lover or the weight loss wannabe in your family. First we had on Patrick Cioffi, Jr from Bio Trainer. Bio Trainer is the new device by Premier Products that will make pedometers obsolete. You see Bio Trainer tracks all your physical

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01:03:57

Learn How Your Hormones Impact Your Health From Dr....

Dr Fitness and the Fat Guy ·

2006/12/04

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how your hormones affect your ability to lose weight and live a healthy life from Dr. Diana Schwarzbein, author of the bestselling books series"The Schwarzbein Principle" and her latest book "The Schwarzbein Program." Dr. Schwarzbein has appeared seemingly everywhere,

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01:17:11

Hot Mom Tracey Mallett Talks Fitness DVDs. Al "The...

Dr Fitness and the Fat Guy ·

2006/11/27

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Hot Moms and Fitness DVDs from Tracey Mallett. Tracey released 5 fitness DVDs this year including one which was named one of Shape Magazine's Top 10 Fitness DVDs of the Year. You'll have to listen to the podcast to see which one that was... Tracey also talked about what its

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01:09:35

Hot Moms Month Continues With Jennifer Nicole Lee....

Dr Fitness and the Fat Guy ·

2006/11/20

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Hot Moms and Fitness from Hot Moms Club Fitness and Weight Loss Guru Jennifer Nicole Lee. You might remember Jennifer's remarkable story from her appearance on Oprah or CBS Early Morning Show or even Inside Edition. After this amazing woman had her second son she decided to

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55:31

Learn How Hot Moms Club Founder Jessica Denay Is...

Dr Fitness and the Fat Guy ·

2006/11/13

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about Hot Moms from Hot Moms Club co-founder Jessica Denay. The Hot Moms Club is a fun group dedicated to redefining motherhood. These moms are not your stereotypical "American Mom". These moms are professionals, unapologetically sexy or simply dynamic women who break the typical

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54:28

Iron Chef Atlanta-Style. The Portable Chef Chip and...

Dr Fitness and the Fat Guy ·

2006/11/06

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about cooking healthy from two of Atlanta, Georgia's top personal chefs. We had on Chef Chip Desormeaux and Chef Mark "Mac" McAninch. Each of these foodies have been around the kitchen for years and years. Each brings something exciting and delicious to the table each and every

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2nd Annual Halloween Calorie Saving Tip Show with The...

Dr Fitness and the Fat Guy ·

2006/10/30

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how to survive Halloween without putting on too many extra pounds. This is Dr. Fitness and the Fat Guy's 2nd Annual Halloween Calorie Saving Tip Show. Last year we were lucky enough to have Lisa Lillien, the Hungry-Girl on our first Halloween Show and she is back again this

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52:23

Jami Bernard's Tips On How To Lose Weight While...

Dr Fitness and the Fat Guy ·

2006/10/23

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about losing weight from Jami Bernard. Jami was the Film Critic for the New York Daily News. Her latest book is "The Incredible Shrinking Critic: 75 Pounds and Still Counting: My Excellent Adventure in Weight Loss." Jami bravely chronicled her weight loss in her column in the

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51:48

Fitness Tips From the Doctor. Eating Right and Diet...

Dr Fitness and the Fat Guy ·

2006/10/16

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about all kinds of tips. Our listeners have been emailing us about having a tip show and we listened to them. There are more weight loss tips on the show then we have ever had. First we had our very own Dr. Fitness give some awesome exercise and fitness tips. Then we brought on

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