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PODCAST

Parenting In The Thick Of It with Louise Clarke

Welcome to the Parenting In The Thick Of It show - the place where you will feel heard, supported and guided through YOUR parenting challenges. If you are tired, stressed, frustrated & struggle with kids not listening/being disrespectful, difficult behaviours, social media, or have a kid with ADHD, tune in! By taking inspired action steps, I can help you re-align & create the life you deserve as a parent: to be the parent you know you can be and the parent your child needs you to be. You can

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All Episodes

00:14:59

Episode 254: Ready For A Screen Detox? (ADHD)

Parenting In The Thick Of It with Louise Clarke ·

2019/04/12

Research is showing that the symptoms of too much screen time on a child's brain are very, very similar to those of ADHD. If a screen detox is proving to significantly relieve such symptoms, perhaps children with ADHD would respond well to it too? There is one well-known Child Psychiatrist who will not test a kid for ADHD until the kid has undergone a screen detox. When I read this, I thought WOW - that's super interesting! Tune in... In this episode I refer to a book called "Reset Your Child's

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00:14:08

Episode: 253: Are You A "Good-Sport" Parent?

Parenting In The Thick Of It with Louise Clarke ·

2019/04/11

We all hope that our kids will be "good sports" and acquire all the skills required to BE this person! What do they need to be able to do this? And how can we make sure they will be good sports? Our actions and conversations, on and off the field, influence our kids more than we could ever believe and role modelling this to our kids is so very important. Tune in... Follow Me Online Here: Instagram: https://instagram.com/louiseclarke.ypp Pinterest:

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00:16:16

Episode 252: The On-going Battles With Screen Time -...

Parenting In The Thick Of It with Louise Clarke ·

2019/04/10

How much is enough? How much is too much? Those are the million dollar questions and ones to which there is no one answer! I always like to look at screen time not so much as time spent on screens but as time lost to real time because framing it this way helps me see when enough is enough and when a limit needs to be set. Tune in as I discuss this and more and one super interesting fact about what happens when kids go on a 4 week screen-fast... Follow Me Online Here: Instagram:

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00:15:24

Episode 251: Arghhhhh... My Child Is Not Giving Me...

Parenting In The Thick Of It with Louise Clarke ·

2019/04/09

Do you expect your child to meet your needs? Do you think your child can meet your needs? Is it fair to presume that your child should meet your needs? Who can meet your needs? Interesting questions huh! When we "expect" or think that someone else can meet our needs, we always run the risk of those needs not being met. Let me explain. Last Saturday I desperately needed my daughter to "meet" my needs but had she met my needs, she wouldn't have met her own! What did I do? Tune in and tap into one of

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00:13:42

Episode 250: Meditation On Monday (MOM) 4 Moms -...

Parenting In The Thick Of It with Louise Clarke ·

2019/04/08

Being Mindful to watch each moment unfold with no judgment but with openness, curiosity and kindness is amazing but if we are not first aware of our minds and when we are in thought, we will deny ourselves the very presence we are trying to attain before we are even out the gate. In this episode I discuss this and more, for there is always more! Tune in... Follow Me Online Here: Instagram: https://instagram.com/louiseclarke.ypp Pinterest:

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00:39:21

249: Focusing On The Positive Is So Vitally Important...

Parenting In The Thick Of It with Louise Clarke ·

2019/04/05

Over the last two months I have been discussing the wonderful book "The Gift Of ADHD" by Dr. Lara Honos-Webb and today on the show I am excited to share with you a recorded conversation I had with the author. In it she shares years of learning, experience and wisdom regarding ADHD - and includes the top 3 things she advises parents to focus on when parenting a child with ADHD. Tune in... The Gift of ADHD by Lara Honos-Webb, PH.D Amazon.com link to the book here: https://amzn.to/2Sqgsgp Follow Me

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00:13:46

Episode 248: I Just Can't Control My Controlling...

Parenting In The Thick Of It with Louise Clarke ·

2019/04/04

Do you have a "controlling" or "strong-willed" or "defiant" child? Have you ever asked yourself why your child might be exhibiting this behavior? There is always an unmet need beneath every behavior and in this episode, I share with you the unmet need beneath control and what steps you can take to dealing with it. If you have a controlling child then this is for you - these patterns can be broken but it all starts with you. Tune in... Follow Me Online Here: Instagram:

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00:44:34

Episode 247: Are You Raising A Child or An Adult?

Parenting In The Thick Of It with Louise Clarke ·

2019/04/03

A couple of months ago I recorded episode # 211 on The Parenting In The Thick Of It Show titled: “Helicopter Or Parachute Parent?” which was sparked by this quote: “I think that instead of helicoptering our kids, we should be strapping some parachutes on their backs made out of things like common sense, kindness and courage. Then I think we should teach them to jump.” by Julie Lythcott-Haims. Suffice to say that it has been one of my most downloaded episodes, so… what better way to give you more of

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00:12:30

Episode 246: Irregular Bedtimes Have A HUGE Negative...

Parenting In The Thick Of It with Louise Clarke ·

2019/04/02

This episode was sparked by an article I read on the correlation between irregular bedtime routines and behavior challenges which was based on a study of 10,000 kids, aged 3 - 7 years-old, and published in the journal of Pediatrics. The results were quite fascinating and it would appear that having bedtimes that are all over the map do not bode well for children. Tune in... The full article can be found here: http://bit.ly/2TQXHzg For more advice on how you can end bedtime struggles, don't forget to

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00:17:15

Episode 245: Meditation On Monday (MOM) 4 Moms - Let...

Parenting In The Thick Of It with Louise Clarke ·

2019/04/01

Finding presence and being present is something that is talked about a LOT today but for many, it is elusive. In this episode, I help you tap into the NOW and the present moment and offer you ideas and techniques that you can use to do it when you are on your own. Nothing I have ever tried and done in my life has helped me like this has and in this guided meditation, I guide you to do what you need to do to tap into the now and your true presence. Tune in... Follow Me Online Here: Instagram:

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00:17:17

Episode 244: Why Is My Child So Emotionally...

Parenting In The Thick Of It with Louise Clarke ·

2019/03/29

In Chapter 9 (“Your Emotionally Expressive Child”) of the amazing book “The Gift of ADHD” by Lara Honos-Webb PH.D., she reviews the way in which your child's emotional sensitivity can be seen as a gift. It is well documented and researched that children with ADHD have little emotional control and are prone to emotional outbursts - they wear their hearts on their sleeves for sure! But these very symptoms that you may have come to dread actually represent an amazing gift; emotional sensitivity and

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00:13:40

Episode 243: You Want Me To Be Independent & Think...

Parenting In The Thick Of It with Louise Clarke ·

2019/03/28

The episode today was inspired by a quote by L.R. Knost - "Wait, so you want me to grow into an adult who thinks for myself, acts independently and stands by my choices, but while I'm a child you want me to be submissive, compliant, and pliable? I think we need to talk!". As parents I think we have to be very careful to not send our kids mixed messages and make sure that our own behavior is in alignment with the values and life skills we want to instil in them. Tune in... Follow Me Online

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00:14:56

Episode 242: 5-Year-Old's Can Be So Demanding - I...

Parenting In The Thick Of It with Louise Clarke ·

2019/03/27

What do you do when your 5-year-old yells "Quiet time! No one can talk. Quiet time!” whenever you try to have a conversation with your partner - how do you respond? It is important to remind yourself that many of the behaviors that toddlers typically display are, more often than not, age appropriate and par for the course for the age. It doesn't make it any easier to deal with but it does help you feel that you are not alone and there is nothing "wrong" with your toddler. In this episode, I respond

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00:10:50

Episode 241: Consistent Over Casual

Parenting In The Thick Of It with Louise Clarke ·

2019/03/26

As many of you know, I have been dedicating an episode per week to each of Dr. Rebecca Ray's 8 Daily Choices. To date, I have covered: Patience Over Pushing, Authenticity Over Approval, Open-Hearted Over Guarded and today, Consistent Over Casual. Developing a consistent approach to many things pertaining to my parenting practice has helped me so much, especially when it comes to healthy boundary setting, the way in which I respond to my kids and being true to my word to name a but a few. Join me as

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00:11:28

Episode 240: Meditation On Monday (MOM) for Moms -...

Parenting In The Thick Of It with Louise Clarke ·

2019/03/25

Being able to give ourselves a space or buffer between what we experience and our "response" to the experience, in order to move beyond the reaction, is a gift and one for mom's that can buy us out of many potential arguments and battles with out kids. I call it the power of the pause. In that space, being able to tap into our breath to ground and calm us and keep us present and away from fear is a lifeskill I recommend to all the moms I work with in my parent coaching practice. Over the years, I

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00:14:26

Episode 239: Exuberant Or Hyperactive? (ADHD)

Parenting In The Thick Of It with Louise Clarke ·

2019/03/22

In Chapter 8 (“Your Exuberant Child: Reframing Hyperactivity”) of the amazing book “The Gift of ADHD” by Lara Honos-Webb PH.D., she reviews the way in which the symptoms of hyperactivity can be seen as a valuable resource. Anyone with a child with ADHD knows just how challenging and huge this "H" is. And managing "it" demands a lot of energy from you! The more you can learn to view this surplus of energy as the valuable resource that it is, and help your child develop an awareness for his/her

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00:32:43

Episode 238: Get Out Of Your Head & Into Your Heart...

Parenting In The Thick Of It with Louise Clarke ·

2019/03/21

In this episode, I interviewed Heidi Dellaire, the founder of Love Wide Open. She has just published an AMAZING book called "Roots & Tendrils" - a collection of poetry so raw and emotional with such a pure expression of vulnerability that I doubt there's a parent out there who will not relate deeply to it. There are so many lessons in it and it is oh so good. I sat down to read a couple of poems and 2 hours later, had read the whole thing! In the podcast today, she shares with us many nuggets

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00:13:24

Episode 237: What Do you Mean You Don’t Want To Go To...

Parenting In The Thick Of It with Louise Clarke ·

2019/03/20

In this episode I share with you a conversation I recently had with my 16-year-old daughter about picking school subjects, courses and college requirements. I had to witness what was coming up for me and do what I needed to do so that I could stay present to her needs in the moment and not let my fear sabotage the whole affair. When I shared this with a friend she said “How on earth did you not get triggered by this?” and I said "The short answer - “Meditation!” plus an awareness for what is going

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00:12:43

Episode 236: Open-Hearted Over Guarded

Parenting In The Thick Of It with Louise Clarke ·

2019/03/19

Have you ever given much thought as to what it takes to be open-hearted? Do you think you can “train” your children to be open-hearted? It’s an interesting question isn’t it! In the episode, I chat about what I think it takes to show up with an open-heart and how we can role model this to our kiddos and hopefully equip them to be able to do the same. Tune in… Follow Me Online Here: Instagram: https://instagram.com/louiseclarke.ypp Pinterest:

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00:14:26

Episode 235: Meditation On Monday (M.O.M) for Moms...

Parenting In The Thick Of It with Louise Clarke ·

2019/03/18

Has anyone ever told you to just “let it go”? Or have you found yourself saying “why can’t I just let it go?” And were you able to let it go? In this episode, I discuss just what this means and why it is so hard to do. When we think we need to let go of something, it’s because it no longer serves us or we no longer want it right? But when we no longer want something, we are effectively resisting it and we all know that what we resist persists which is why it makes it so darn hard to let go of. In

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